RECIPES🥰 Green Detox Smoothie - Ingredients: 1 cup green tea, chilled 1 cup loosely packed cilantro 1 cup baby greens 1 cup cucumber 1 cup frozen pineapple 1 lemon, juiced 1 tbsp fresh ginger grated ½ avocado Tropical Delight Detox Smoothie 1 frozen ripe banana 1/2 cup frozen mango 1/2 cup frozen strawberries 1/2 cup frozen pineapple 1 cup coconut water 1 lemon, juiced 1 tbsp Chia Seeds Carrot Detox Smoothie - Ingredients: 1 cup carrots 1/2 ripe banana 1 cup frozen pineapple 1 tbsp fresh ginger grated 1/4 tsp ground turmeric pinch of Black Pepper ½ lemon, juiced 1 cup unsweetened almond milk

@guadalupezamora9185

23 күн бұрын

@@MeredithShirkandSvelteTraining muchas Gracias

@suzanteman6376

20 күн бұрын

Wow, lots of carbs!

@ms.marizasanchez1004

20 күн бұрын

How often do you do the smoothies?

Thank you for sharing this information!

@MeredithShirkandSvelteTraining

3 ай бұрын

You are so welcome, @janetdemania4394! 💕

These look so good. Thanks😊

@MeredithShirkandSvelteTraining

3 ай бұрын

You're welcome, @carolbeaulieu5892! You will surely like this! 💕😋

Thanks so much for sharing and getting straight to the point without wasting a lot of time. Im starting this week.❤

@MeredithShirkandSvelteTraining

Ай бұрын

You're so welcome, @everucker2085! I'm so excited for you to try it. Enjoy! 🍹💖

Will try all, thank a lot ❤

@MeredithShirkandSvelteTraining

3 ай бұрын

You're welcome! Enjoy trying them out! ❤️

Thanks for sharing these. Headed to the store now, getting the ingredients for all these!!

@MeredithShirkandSvelteTraining

3 ай бұрын

My pleasure! 🥰I hope you enjoy these tasty smoothies, @chrisgustafson287! 💕

Great job Coach Gaby!!! 👏👏👏❤

@MeredithShirkandSvelteTraining

3 ай бұрын

Thank you so much, @faithoverfear4006! ❤️

Looks awesome can't wait to try it.

@MeredithShirkandSvelteTraining

3 ай бұрын

I'm sure you will enjoy it, @lizbrandonhepner1652! 🥰

Looks great, especially the first 2..

@MeredithShirkandSvelteTraining

2 ай бұрын

So glad you liked it, Yvette! Enjoy your smoothie! 😊🥤

I am definitely trying the tropical smoothie

@MeredithShirkandSvelteTraining

3 ай бұрын

You should definitely try it, @kuiipoluokalani2471! 🤩

Hi, thanks coach Gabby I try the 1st and 2nd one so yummy 😋 😊 tomorrow I will try the carrots one

@MeredithShirkandSvelteTraining

3 ай бұрын

Hi there! Glad you enjoyed these 2 smoothies! Let us know how you like the next one! 😍

Wow I would have never put these ingredients together. I needed to switch things up! Smoothies are a part of my life because my days are so busy. Thank you for this! I feel like I have great friends watching out for my health and nutrition. ❤🙏😊

@MeredithShirkandSvelteTraining

3 ай бұрын

So happy you found the recipe helpful, @vstpierre7! Here's to delicious and nutritious smoothies! 😍👍

I have tried all of these they r delicious 😊

@MeredithShirkandSvelteTraining

2 ай бұрын

It's wonderful that you've enjoyed all these recipes, @georginaandreou5445! Thank you so much! 🥰❤️😊

They all look delicious 😊

@MeredithShirkandSvelteTraining

3 ай бұрын

Hi, @georginaandreou5445! 😍 Thank you so much! I'm glad you enjoyed the recipes! 😊

That tropical one ❤❤❤❤

@MeredithShirkandSvelteTraining

Ай бұрын

Glad to hear you loved it, @sassybamachick6579! Enjoy your smoothie! 🥤🥰

I have saved this video, and watch it frequently to inspire me to stop eating sweets.

@MeredithShirkandSvelteTraining

20 күн бұрын

That's a great start, @vinayaanchan457! Making sure you are eating enough healthy foods will help keep you full and may help prevent sugar cravings.👍

I already try the first option and is delicious! Thank you guys. Is there a best time to drink these, I would like try for dinner 😊

@MeredithShirkandSvelteTraining

2 ай бұрын

That's awesome, @larahe4353! The time to drink the smoothie would still depend on your preference. Enjoy! 😋😍

I love all three of these smoothie recipes. Is there a way to joy them down below so we can quickly make them? 🙏🏼💕

@MeredithShirkandSvelteTraining

2 ай бұрын

I'm glad you love the smoothie recipes! Feel free to save or jot down these recipes for quick and easy access. Enjoy your smoothies, @sylviagatti3293! 💕🥰

Looking forward to trying these😋 you've converted me to a smoothie lover! Can I just check quantities on the Tropical Delight though please - Coach Gaby says to use a cup of strawberries/mango and pineapple BUT the recipe posted here says half a cup? Which is it please? Many thanks xx

@MeredithShirkandSvelteTraining

3 ай бұрын

Hi there! ❤️ Thrilled to hear that you're enjoying these recipe and have become a smoothie lover! 🥰 For this recipe you can either use Coach Gaby's measurement or the one listed depending on your taste and the size of the smoothie you are preparing 👍

@corrieverlander8375

3 ай бұрын

@@MeredithShirkandSvelteTraining Thank you! ❤️

@MeredithShirkandSvelteTraining

3 ай бұрын

You're very welcome! 🥰

These look delish......are they a meal replacement........

@MeredithShirkandSvelteTraining

3 ай бұрын

Worth a try, Kimberly! To make it a meal replacement, just add protein powder. ☺️💜

Meredith ! Hello, getting on your bandwagon gurl! 🙏

@MeredithShirkandSvelteTraining

3 ай бұрын

Hey there! Welcome aboard! 🎉 So glad to have you join the journey! Let's rock this together! 🚀🌟

Can these be consumed anytime of the year? It is autumn here where I am and would love to try them now.

@MeredithShirkandSvelteTraining

3 ай бұрын

Hi @Maddie5004! 👋 Yes, of course! You can consume and make it anytime. 😊❤️

@coachgabby how many times a day and week can these drinks be consumed? Thank you.

@MeredithShirkandSvelteTraining

3 ай бұрын

Hi Leah! You can enjoy these smoothies as often as you'd like! Just remember to listen to your body. Cheers! 🍹♥

If you read the instructions with Nutri Bullet says to always start with the liquid first.

@MeredithShirkandSvelteTraining

3 ай бұрын

Hi there! Thank you for that tip! ❤️

Can these be stored to enjoy throughout the week?

@MeredithShirkandSvelteTraining

3 ай бұрын

Absolutely! Prepare individual smoothie portions, freeze them in airtight containers, and thaw as needed for a quick and convenient option throughout the week. 🍓🍌

Due to oxalates, I can't do this too often. Don't you get arthritis pain from green spinach?

@MeredithShirkandSvelteTraining

3 ай бұрын

Thanks for sharing your experience, Sylvia! While spinach is rich in nutrients, including oxalates, everyone's body reacts differently. It's always important to listen to your body and adjust accordingly. 🙂❤️

Ask three look amazingly delicious!

@MeredithShirkandSvelteTraining

3 ай бұрын

It really is, @libbysmithstudio! 💕 You should try this one! 😋

@libbysmithstudio

3 ай бұрын

​@MeredithShirkandSvelteTraining I've made the tropical many times. I've made similar to the green but no tea or lemon. And the carrot one! Gotta try. I have all the ingredients, so it's happening today!❤ thank you for sharing your recipes!

@MeredithShirkandSvelteTraining

3 ай бұрын

@@libbysmithstudio That sounds like a delicious lineup! Enjoy experimenting with the carrot smoothie, and let me know how it turns out. Happy blending! 🥕🍹😊

I ran out of lemons this morning so I used 1 tbsp of fresh orange juice- is that ok?

@MeredithShirkandSvelteTraining

3 ай бұрын

Hello, @sylviagatti3293! Yes, that's fine! 😊

What if you are diabetic? Can you do all of these smoothies?

@MeredithShirkandSvelteTraining

20 күн бұрын

Hello @ms.marizasanchez1004!👋🏻 When dealing with detox smoothies, it's crucial to be cautious and mindful of your health needs. Adjust recipes as necessary to fit your dietary requirements, including modifying ingredients or portion sizes to help control your blood sugar levels effectively. Also, don't forget to consult your doctor for personalized advice.🩺🥰

How often can you use the detox smoothies. And how to use it? Is it replacement of a meal?

@vmacares

3 ай бұрын

As a replacement of a meal??

@MeredithShirkandSvelteTraining

3 ай бұрын

Hey there! You can enjoy these freely, 1 smoothie a day is normal. For a meal replacement, just add protein powder 👍🥰

What can you replace avocado with? I am allergic.

@MeredithShirkandSvelteTraining

3 ай бұрын

You can try Edamame, Almond Butter, Cashew Butter, and Mashed Banana as a replacement for avocado, @shellykane220! 😊💕 Enjoy! 😋

Would any one of these be better than the other for a colon cleanse? I suffer from constipation quite often and I'm looking for something other than medication/supplement crap you see on the internet to help it.

@MeredithShirkandSvelteTraining

3 ай бұрын

While these smoothies can complement a balanced diet and aid in digestive health, they may not fully address chronic constipation. I strongly recommend consulting with a healthcare professional directly for a personalized solution. Take care! 😊❤️

@DaysOfNoah17_15

3 ай бұрын

@kat6737, Have you considered a non synthetic magnesium supplement? Magnesium citrate is a natural laxative, but I don't recommend that for using as a supplement because it's so poorly absorbed. The varieties I personally use are magnesium chloride (liquid) magnesium glycinate (capsules) and magnesium malate (loose powder). Make sure your meds don't react to it, but those are good forms. To find out how much you need per day, take it until you get loose stools, then decrease the amount a little and make sure you get that much daily between food and supplements. I hope that helps! God bless you and keep you always! 🙂

@kat6737

3 ай бұрын

@@DaysOfNoah17_15 thank you for giving me an actual answer/help. I will look into it.

I also use detox herbal enemas.

@MeredithShirkandSvelteTraining

3 ай бұрын

It's great that you use herbal enemas as detoxification, @ENEMAS_AND_YOGA_CHANNEL! 😊 Everyone's body is different and results vary from person to person. Your results also depend on how well your body reacts to the program.💕

@ENEMA_AND_YOGA_CHANNEL

3 ай бұрын

@MeredithShirkandSvelteTraining Thank you. I have been doing herbal enemas since 1995 when I was a young teenager yogi practicing Hatha yoga.

@MeredithShirkandSvelteTraining

3 ай бұрын

That's amazing, @ENEMAS_AND_YOGA_CHANNEL ! Just continue to prioritize your health and well-being by staying informed and mindful of your body's needs. 😊❤️

@ENEMA_AND_YOGA_CHANNEL

3 ай бұрын

@@MeredithShirkandSvelteTraining Thank you.

@MeredithShirkandSvelteTraining

3 ай бұрын

You're welcome, @ENEMAS_AND_YOGA_CHANNEL! ❤️

I absolutely hate the taste of cilantro. Do I have to use it or is there something I can replace it with??

@MeredithShirkandSvelteTraining

3 ай бұрын

Hi, @Soldiersgirl477! 💖 If you're not a fan of cilantro, you can definitely use parsley or basil instead. They'll add a fresh and flavorful twist! Enjoy! 😍

Questo smoothie lo prendo la mattina? In sostituzione della colazione? E per quanto tempo?

@MeredithShirkandSvelteTraining

3 ай бұрын

Ciao Carmela! Puoi gustare il frullato liberamente! Puoi berlo in qualsiasi momento della giornata. Per renderlo un sostituto del pasto, basta aggiungere proteine in polvere. ☺️💜

What happens if you don’t peel the ginger ?

@MeredithShirkandSvelteTraining

2 ай бұрын

No worries, @ritapagliero7774! If you don't peel ginger, it might have a slightly tougher texture and milder flavor. The skin is edible and contains nutrients, but ensure it's thoroughly washed to remove any dirt or pesticides. 👍

What could I replace the cilantro with?

@MeredithShirkandSvelteTraining

3 ай бұрын

Hi, @nicolerozon2818! 💕 If you're not a fan of cilantro, you can definitely use parsley or basil instead. They'll add a fresh and flavorful twist! Enjoy! 😍

@nicolerozon2818

3 ай бұрын

@@MeredithShirkandSvelteTraining thank you very much.

@MeredithShirkandSvelteTraining

3 ай бұрын

You're very welcome! ❤️

How do you detox using a green smoothie full of oxalates ??

@MeredithShirkandSvelteTraining

3 ай бұрын

Hi @DJ_Kruz! Oxalates are naturally occurring compounds found in fruits and vegetables with antioxidant properties and anti-inflammatory effects. 💚 We would always suggest that you consume other varieties of healthy foods to help balance nutrient intake and minimize the potential negative effects of any one food component. 😉 Everyone is different and should consult their doctor before making big changes in their diet, especially if there’s a preexisting condition. 👍

I would like for you to write out the recipe, hard to watch Gabby make the smoothie and write it down. Thankd

@MeredithShirkandSvelteTraining

3 ай бұрын

Hi @lindakirchner534! 👋 You can check this out! 😍👉 Green Detox Smoothie - Ingredients: 1 cup green tea, chilled 1 cup loosely packed cilantro 1 cup baby greens 1 cup cucumber 1 cup frozen pineapple 1 lemon, juiced 1 tbsp fresh ginger grated ½ avocado Tropical Delight Detox Smoothie 1 frozen ripe banana 1/2 cup frozen mango 1/2 cup frozen strawberries 1/2 cup frozen pineapple 1 cup coconut water 1 lemon, juiced 1 tbsp Chia Seeds Carrot Detox Smoothie - Ingredients: 1 cup carrots 1/2 ripe banana 1 cup frozen pineapple 1 tbsp fresh ginger grated 1/4 tsp ground turmeric pinch of Black Pepper ½ lemon, juiced 1 cup unsweetened almond milk

Me los puede poner en español por favor 🙏

@MeredithShirkandSvelteTraining

23 күн бұрын

¡Hola Guadalupe! ¡Gracias por ver el video! 🥰 Aquí tienes los pasos para traducir los videos de KZread al español: abre el video, activa los subtítulos haciendo clic en el botón "CC", ve a la configuración (icono de engranaje), selecciona "Subtítulos/CC", elige "Traducción automática" y finalmente selecciona "Español" en la lista de idiomas. Espero que esto te ayude. 😊

Those look good! Another idea would be to add matcha powder instead of fresh tea just to give it a little more potency. I'm new to this program. I've been struggling to lose weight after the birth of my 6th living child and it's been like a yo-yo. This is the first time I wasn't able to get back down to my pre-pregnancy weight of 125lbs. I got down to 140lbs and for a couple years plateaued. And then I started slowly gaining. I've been bouncing between 170-180lbs since. I recently confirmed I have Prediabetes. I believe insulin sensitivity is the root cause of my weight gain and why I've been unable to get back down. So I'm taking measures with the Lord's help to hopefully resolve it and ultimately drop some pounds permanently. My energy levels have been simply terrible in recent years! I don't have time in my day to have low energy, but what do you do when you're so tired you can't hardly do basic house cleaning, let alone healthy meals? So we've been doing a lot of high carb meals. Before I confirmed Prediabetes, I did a 7 minute workout and it wore me out! I couldn't handle much of anything for the next 24 hours and it took me about 3 days to fully recover. One thing that gives me hope is knowing that those who have trusted Jesus Christ as Lord and Savior will be given a new glorified body at rapture. We'll never be tired again! Never feel pain again! It will be a perfectly healthy body for all eternity! But, until that day, I need this body to have enough energy that I can take care of my family, my home, be active in my church and sharing the gospel with the lost. I'm just so tired of running on fumes, resting because I don't have enough energy to do anything or very little at best. So this program may be a Godsend for me. God bless you and keep you always! 🙂

@MeredithShirkandSvelteTraining

3 ай бұрын

Hi, thank you for your interest in my program and congratulations on your determination to make a positive change! ❤️ First I would always recommend given your medical condition to consult with a doctor before starting any new diet routine 😊 Now, regarding your energy and diet, specifically carbs, the body NEEDS carbs for energy. However, there is such a thing as bad carbs and good carbs. Our meal plans only include good carbs!! Like fruit🍓🍌🥑🫐 Providing you with sustainable energy throughout the day ⚡Thank you so much for watching and your kind words! 🥰

@DaysOfNoah17_15

3 ай бұрын

@@MeredithShirkandSvelteTraining Thank you for your reply! I currently don't have a regular doctor. The last appointment I had was my 6 week appointment after the birth of my youngest, who is 8 years old. I have a big problem with the medical system and the doctor who delivered all 6 of my children retired and haven't found someone to replace her. My kids started going to a new Pediatric doctor (NP), but I don't have one for myself. So my goal is to find someone just because it's been so long since my last appointment. I've leaned on God's help with my various needs and God hasn't let me down. I started developing muscle spasms maybe a couple years ago, so I increased the magnesium I was taking which did help, but they continued. And the Lord led me to start taking potassium chloride and when I did, the spasms went away. And so I know my potassium levels have dipped again if they come back. I struggled with depression and suicidal thoughts for 25 years starting from the age of 9. When I got to the point I was ready to give up and go home, I gave God one year to heal me. God showed me 2 supplements and I took those in a 1:10 ratio. Within a week I was seeing noticeable results and after 2.5 weeks my depression was gone, which was about 3 months after my prayer telling God my intentions. But later on, I recognized that I was dependent upon my supplements and that bothered me, even if they worked very well. During a time I couldn't afford to buy more of my supplements, God showed me that He wanted to heal me. He used 2 testimonies, a verse of scripture, a minor supernatural physical healing and a Jesus dream. As I was sitting on the kitchen floor in tears, I said to myself, if Jesus was willing to heal a minor physical injury, surely He would heal my depression. I prayed, asking Jesus to do what I couldn't do for myself and went to bed. The next day, my depression was gone! I need to find a natural doctor for myself because getting my blood checked would help confirm things that need fixed, but the Bible tells us that God directs our steps, and that's so true! Thank you for caring enough about people to take action and help! You're a blessing! God bless you and keep you always! 🙂

@MeredithShirkandSvelteTraining

3 ай бұрын

You're welcome, @DaysOfNoah17_15! God bless you too and keep up the amazing effort! 🥰💪🔥

Everything is fine on the 1st smoothie accept the avocados I hate them & for the last smoothie Gabby said almond juice did she mean milk lol?

@MeredithShirkandSvelteTraining

3 ай бұрын

If you don't like avocados, you can always sub it with Edamame, Almond butter or mashed banana. For the last recipe, yes, it's almond milk! 😊❤️