केवल 1 दिन में Long Jump का आसान तरीक़ा || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump
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केवल 1 दिन में Long Jump का आसान तरीक़ा || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump
#viral #longjump #longjumptips #highjump #highjumptips #biharsi #bihardaroga #cgpolice #bihardarogaphysical #trackandfield #biharpoliceconstable #shishyaphysicalacademy #coachabhay #delhipolice #delhipoliceconstable #ssccpo2024 #ssccpophysical #ssccpo #cposi
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जय हिन्द दोस्तों🫡
आशा करता हूँ कि आपकी वर्दी 👮🏻♂️👮🏻लेने की तैयारी जोर-शोर से चल रही होगी ।
हमारे एकेडमी मे फिजिकल में ( Running, Long jump, High jump, Shot put, 100 meter ) हर एक event की तैयारी कराई जाती है एवं 100% रिजल्ट शुनिश्चित किया जाता है।🇮🇳⭐️⭐️⭐️🇮🇳
फिज़िकल की तैयारी से जुड़ी किसी भी जानकारी के लिए
हमारे Channel को subscribe जरूर करें।
you can call us on:- +918527211149
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केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे
Long Jump कैसे करे
Mistakes In Long Jump
bihar daroga Long Jump
bihar si Long Jump
cpo si Long Jump
ssc cpo si Long Jump
Long Jump Training
Boys Long Jump
Long Jump Tips
Long Jump Technique
Long Jump Best Tips
girls long jump
Delhi Police Constable
14 Feet Boys Long Jump
12 Feet Boys Long Jump
10 Feet Girls Long Jump
9 Feet Girls Long Jump
Пікірлер: 70
12 जून को pst हैं Long jump मैं टेकअप उछाल और हाथ को मोमेंट पर भी एक वीडियो बनाए गुरूजी उछाल बिल्कुल नहीं हो रही h plz help me 🙏🙏🙏
@EnjoyVlogs-vr2ml
19 күн бұрын
Reply दीजिएगा plz उछाल के लिए क्या वर्कआउट करे
@coach_abhay
19 күн бұрын
Aap apni jump ki video bna kr WhatsApp kr do We will definitely help you WhatsApp on 8527211149
@coach_abhay
19 күн бұрын
Apni video bna ke bhej do Pehle dekh toh le galti kaha ho rhi hai fir uske according aapko guidance di jayegi.
@EnjoyVlogs-vr2ml
19 күн бұрын
@@coach_abhay ok गुरूजी tq
@EnjoyVlogs-vr2ml
19 күн бұрын
@@coach_abhay अभी सेंड कर दिया हु plz हेल्प करे
Thank you sir itni important information Dene ke liye
Sir ek ek step samjh aa gaya thank you sir😊
Bahot sahi batya sir .. mujhe se bi yesi galti ho r thi..
@Coach_Shahsank_HighJump
6 күн бұрын
Thank you❤
Guru ji apne bht achi information diya..i wish mai aj clear kar lu...
Thank you Sir🎉
सर बहुत सुंदर
❤❤❤❤❤
Very Informative video....THANKS Sir❤🎉
@coach_abhay
19 күн бұрын
Most welcome
Thankyou sir ji
Thank you sir
🔥🔥🔥
Pet se 3 din pehle dekhe aapke long jump ka video, kash kuch din aur pehle dekh lete to mere pass v gate pass hota.😢
Bhut sunder
@Coach_Shahsank_HighJump
10 күн бұрын
Means a lot Thank you ❤
Your way of teaching is very nice
@Coach_Shahsank_HighJump
15 күн бұрын
Thank you so much 🙏
Superb
@coach_abhay
19 күн бұрын
Thanks 🤗
Very nice sir
@Coach_Shahsank_HighJump
10 күн бұрын
Thank you so much 👍
Bahut badhiya sir❤
@Coach_Shahsank_HighJump
15 күн бұрын
Thank you so much 🙏
4 feet जंप बैली टेक्निक से भी एक वीडियो plz
@coach_abhay
19 күн бұрын
Video toh aa jayegi Aapko dikkat kaha aa rhi hai yeh btao
Sir gola fek ke liye bhi video bna do❤
Ek video बैली जंप पर भी बनाए
@coach_abhay
19 күн бұрын
Hamare main channel shishya physical academy kr shorts me belly technique pe video aa rakhi hai belly technique pe aap dekh sakte ho
Thank you🙏
@coach_abhay
17 күн бұрын
You’re welcome 😊
17 feet long jump landing ka upar ek video banau
Bhaiya Apne Long Jump me hamara Ph.d Kara Diya aja Mai apka har Plan Excucte karunga bhaiya ❤❤❤❤❤❤❤❤❤❤❤❤
@coach_abhay
8 күн бұрын
Thank you so much
Phale me 14 feet junp krta tha.. Ab 16 feet krta hu ..
1comment
Sir Mera 10 ho Raha hai badau ise
Cg police ❤
Sir mera long jump ka liya pass nhi ho paya 😢
Sir sprint lagane pr pair m bht tez drd hone lg ja rha..kya bina sprint मारे long jump clear nhi ho sakta?? 11 feet hi ho rha
@coach_abhay
19 күн бұрын
Iceing kro aaram milega pain me
@coach_abhay
19 күн бұрын
Hoga ya nhi wo toh video dekhne ke baad hi bta paunga Aap apni jump ki video bna ke bhejo WhatsApp on 8527211149
Mere pair me bahut shin pain hota hai kya karu samjh nahi aata na long jump kar pata हू na hi high jump kya karu sir samjh me nahi aata aisa lagts hai तैयारी छोड़ du abhi 6month hogaya abhi tak thik nahi ho paya hai ruining me bhi bahut pareshani hoti hai?.
@Coach_Shahsank_HighJump
15 күн бұрын
Aap ek baar physiotherapist ko dikha lo...kuch din me aaram ho jayega, uske baad aap strength exercise karke usse strong kar lena.
@coach_abhay
11 күн бұрын
Call ☎️ 8527211149
@MAHESHNishad-eb6nc
10 күн бұрын
@@coach_abhay ok sir kal call karta hu
sir Hight hump me mera उछाल nai ban pa rha ky karu plz reply sir
@coach_abhay
17 күн бұрын
Exercise pe video bna di hai dekh lo
Sound clarity sahi nhi h sir
@coach_abhay
16 күн бұрын
Aage se thik kr denge sound quality
14 feet to normal bhi hai, mera mujhe 16/17 feet karna hai.
Sir meko high jump k liya coach chia jo meko khelna k liya le jaa ska plz sir
@coach_abhay
Күн бұрын
Age Category kya hai aapki!
6 meter krana hai mere ko 5 meter jata hai
Sir meri long jump Nhi aa rhi main police ki tiyari kr rhi hu 1 month Ho giaa practice krti ko 8 feet hi aa rhi hai 😒
@Coach_Shahsank_HighJump
13 күн бұрын
Daily jump avoid karo, ar jump badhane ki exercise jyada karo, improvement ho jayega
@kamalatwal7314
13 күн бұрын
@@Coach_Shahsank_HighJump thanks sir g
kjon se city me hai bhai ye
@coach_abhay
4 күн бұрын
Mukherjee Nagar Delhi.
6 meter krana hai mere ko 5 meter jata hai
6 meter krana hai mere ko 5 meter jata hai
6 meter krana hai mere ko 5 meter jata hai
@Coach_Shahsank_HighJump
15 күн бұрын
Focus on speed, takeoff and height