बिना थके तेज दोड़ोगे 😱 ye 4 tips follow kar lo 💯रनिंग स्पीड + स्टैमिना + स्टेप + साँस नहीं फूलेगी✅
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बिना थके तेज दोड़ोगे 😱 ye 4 tips follow kar lo 💯रनिंग स्पीड + स्टैमिना + स्टेप + साँस नहीं फूलेगी✅
1600m workout plan ॥ 20 दिन में 1600m timming 5:10 ॥ रनिंग की शिरुआत कैसे करे ॥ अग्निवीर फिजिकल पास
• 1600m workout plan ॥ 2...
800 मीटर रनिंग टाइमिंग 2:03 केसे लगाए । ये 5 गलती ना करे ❌ ॥ 800m timming lagane ka sahi tarika ।
• 800 मीटर रनिंग टाइमिंग...
डाइट प्लान ॥ ये प्रोटीन ले रनिंग के लिए बेस्ट है ॥ ये डाइट फॉलो करे रनिंग में कभी थकोगे नहीं ॥ diet
• डाइट प्लान ॥ ये प्रोटी...
800m workout plan ॥ 7 दिन का वर्कआउट प्लान । 7 days weekly schedule ॥ running timing 2:05 , mppiloce
• 800m workout plan ॥ 7 ...
800 मीटर रनिंग टाइमिंग 2:10 केसे लगाए । 800 meter running timming lagane ka sahi tarika । series -09
• 800 मीटर रनिंग टाइमिंग...
running speed Badane ke liye yah workout kare || केबल 7 दिन में 800मीटर 2:05 में लगाएं || MP police
• running speed Badane k...
running speed Badane ke liye yah workout kare || रनिंग में कभी सांस नहीं फूलेगी ॥ स्पीड + स्टैमिना
running speed Badane ke liye yah workout kare || रनिंग में कभी सांस नहीं फूलेगी ॥
About the video
dosto is video me hamne apko bataya ki aap kese apni running timming Kam kar sakte h. running karte samay apke step nhi khulti aur stamina bhi jaldi khatam ho jata h aur speed bhi nhi aati to aap ye workout follow kare . is workout se apki timming Kam hogi aur aapki running speed bhi badegi . aur apka stamina bhi badega . ye workout apko saptaha me ek din karna h . yah workout uchai bali jagah par lagana h jisse ki aapke steps aur stamina bad sake . aur aapko ye bhi bataya h ki aapko kis tarah se workout karna h
All answers in this video
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@ritikrunner21
ritikrunner21?i...
thanks for watching the video
Пікірлер: 46
Hi bro i am from gujrat. me Forest ki tayari kar rahahu 1600 krneki he lekin taim 6:45 / 7:10 aarahihai
Super ❤
Nece work
Gym running video bhaiya ❤
❤❤❤tq sir
jay hind sir ji
Good
Bhaiya mera 400 ka ek repitation hi 1:20-28 me aata hai to pehle speed badha ni hai ya long running karni hai ya aur kuch plz reply dijiye 😢😢
@Ritikrunner21
6 күн бұрын
Tyari kitne metre ki kar rahe ho 1600 merer , 800 meter ya 5 km 🏃♀️
@mandipsinh_11
6 күн бұрын
@@Ritikrunner21 1600
Sir aata running start keli tr police bharti la 800 meter cover hoil ka
Ankal wait use kiya to fayda hoga kay
Sir apke weekly workout se muje bahut fayda hua 1week me 7sec kam hua 2.35se2.28
@Stoic0707
2 ай бұрын
Konsa video follow Kiya bhai
@arjunpanwar915
2 ай бұрын
7day runing sadule
@Ritikrunner21
2 ай бұрын
👍
@rahulsinghbohra2861
Ай бұрын
😂
@Vijaykumar-vr6rs
Ай бұрын
Are Dada aap yha ho kya
Bhaiya konee me dard hai kra kre
में समझ गया कर्रई से सांस नहीं लेनी है।😊
Sir ek shin pain ka video bna do bahut pareshan ho gya hun 🙏🙏🙏🙏🙏🙏
@Ritikrunner21
2 ай бұрын
Okk👍
Ghutne me dard ho Gaya h thik nhi ho raha hai sir Kya kiya jaye
Sir 2400 meter ke liye kaun sa workout kre
@Ritikrunner21
Ай бұрын
7 दिन में timming कम करे 😱 7 दिन वर्कआउट प्लान ✅200m,400m,800m,1600m,5km,10km ✅ all physical के लिए kzread.info/dash/bejne/aGWYppmkoa_Yqag.html
Ma morning ma without fresh hua hi running karta hu koi problem to nhi hai na
@r.j.3035
Ай бұрын
Pet Khali kr liya kro
Sir 200 meter 40sec ka btaiye last me meri speed bhut km ho jati hai.
@Ritikrunner21
2 ай бұрын
Okk
Campus first running shoes kaisa rahega running ke liye
@Ritikrunner21
2 ай бұрын
Best hai 👍
Sir up police ki running ke liye kuch tips dijiye ..or running workout bta dijiye jis se speed bhad jaye ...
@Ritikrunner21
2 ай бұрын
Okk 👍
5 km 24 minute m kese dode Abhi meri timing 28 minute h 😢😢
@Ritikrunner21
Ай бұрын
7 दिन में timming कम करे 😱 7 दिन वर्कआउट प्लान ✅200m,400m,800m,1600m,5km,10km ✅ all physical के लिए kzread.info/dash/bejne/aGWYppmkoa_Yqag.html
5 km workout plz
@Ritikrunner21
2 ай бұрын
Okk
5 km ka full plan batayiye plz i'm preparing for ssc gd
@Ritikrunner21
2 ай бұрын
Okk
@aryankohili1626
2 ай бұрын
Sir @@Ritikrunner21sir please 5km ka liya 24v minute se pahla time aa jaya
Sir mp police physical
@Ritikrunner21
Ай бұрын
👍
@Ritikrunner21
Ай бұрын
🇮🇳🇮🇳🇮🇳🇮🇳
😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
मुझे शिन पैन हो रहा है क्या करू
@Ritikrunner21
2 ай бұрын
kzread.info/dash/bejne/qZ2cr66zhdGde6w.htmlsi=H5D81IzjZxs2tlGT