Kon kon es video ko 2024 me dekh rha h

@UPSC.kgs.student

2 ай бұрын

Me

@ruviyadav9476

2 ай бұрын

Me

@radheradhe-dp7gk

2 ай бұрын

Me

@vineetavineeta4599

2 ай бұрын

Me

@nishasahusahu4618

2 ай бұрын

Me

maine toh police girls ki pratice abhi se shuru kar di h mai roz karti hu mai 8th class me hu mai police banungi or sabki help karungi 🇮🇳🇮🇳🇮🇳 Jai hind

@manisha5532

Жыл бұрын

Good job sis ☺️👍 best of luck and God Bless You

@ckpahariavlogs

Жыл бұрын

Good luck sister

@TanishaNegi-jf9ji

Жыл бұрын

Me bhi indian army ke lia 10 me hu abhi

@aartimohod7178

Жыл бұрын

Hello Sir Mujhe bhi running start karni hai To kaise karu

@nishagupta4882

Жыл бұрын

Jai hind sis 💞💞

Kon kon ssc gd physical ready krne ke liye video dekh rha h ❤😊

@Rimpidas388

2 ай бұрын

Me

@user-qg5rm3xv1h

2 ай бұрын

Me

@user-lh7lh4xf6m

2 ай бұрын

Me

@ssonu_jangir

2 ай бұрын

Me 😊

@rubyprajapati4782

2 ай бұрын

Main

Thank you sir.. Aaj mera first day Tha aur Maine step by step follow Kiya apko & bahut achha kr payi Mai 😊😊

Thanks sir Maine aapki bat follow ki to Maine dekha ki mai phele se km time mai race puri kr kr aayi hu

im so happy 😂me ek girl hu or a video bohat bohat achi lagi thx ab sab ko 🙏🙏

@seemadeo6033

3 жыл бұрын

Hi Didi

@subhitiwari496

2 жыл бұрын

Hi dide ji

This vdo is so helpful sir ... thank u so much 🥰🙏🏻

Thank you sir aaj mera first day tha aur maine step by step follow kiya apko& bahut achha kar payi mai 😊😊😊

Thank you so much sir... Aapka video bahut hi achha laga mai bhi army ki taiyari kar rahi Or aapko bahut jyada follow bhi karti hun to aap aage bhi achhi video girls ke liye provide karaate rahiyega ok

Jai Hind Sir 🙏 Apne Bahut Ache Se Samjhaya Main Daily Running Krti Hu To Meri Legs Me Dard Hone Lgti Thi Lekin Ab Se Exercise B Kiya Krugi.. Best Of Luck For Ur Future Sir 🙏

@vishalbaisoya1680

3 жыл бұрын

Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

@sandhyapayasi456

2 жыл бұрын

Hii

Thnk u so much sir ji kyoki apki ye video Job krane or ground ki practice krne wale students ko bohat helpfull video hogi thnk u so much ❤

Very good. Reall youths need such training

@SaritaVaz-lm7dd

Ай бұрын

good

Jrur share krungi thnku sir je sab excise k baare mai btaane k liye😍😊

Thanks a lot sir ye video dekhne se bahut seekh mili🙏🙏

Thank you sir 😊😊 aapke vjh se ghr pr bhi workout start kr liye 🙏

Sir ye video muje aachi. lagi good job

Thank u sir for this video Mein 3 days se running kr rhi hu or mere legs mein bhaut pain h. Apki is video se mujhe bhaut help mili h thank u soo much sir...

@727deepakkewat4

3 жыл бұрын

Hi

@dikshaverma158

3 жыл бұрын

@@727deepakkewat4 hlw ji

@727deepakkewat4

3 жыл бұрын

Hlw Kasey ha

@dikshaverma158

3 жыл бұрын

@@727deepakkewat4 I'm fine

@bulakaanjana3172

Жыл бұрын

​@@727deepakkewat4 I

Marvelous sir keep it up😊

Tq so much sir 🙏🙏🙏 mai abhi 8 pe hu aur mujhe bhi army joine krna h but meri koi kaisi bhi help ni krta tq so much jo aap itna achi video bnate ho jisse hamari bhi help ho jati h 🙏🙏🙏tq so much 🙏🙏🙏

Aaj me aap ki vjah se me♥️ compitesn ki exam me ♥️pas hui hu Thank you very much♥️🙏🙏🙏

@poojaprajapatipoojaprajapa143

11 ай бұрын

Sis aapne runnin ki tyri kese ki plz btaye m b polic ki tyari krr rhi hu pr mujse running nhi ho paa rhi sas fulne lgg jati h kyyy kru 😢😢😢😢😢😢

@AnkushKashyapgaming4k

9 ай бұрын

Same problem sir mughe ncc leni hai iski physical ke liye runing nhi ho pa rhi sans fulne lg jati hai kya kru sir

@sumitghidode2326

8 ай бұрын

Hiii

Very good! Really youths need such training

Sir this video is very nice and helpful 👍👍Thnk u for the amazing vdo🙏

Bhut bdiya sir start krte h first dekha h apka vedio sir

Mala ha video farcha Chan watla energybal aahe thanks for this video thanks once again

Thank you so much sir Your this video is veryhelpful for me because I'm preparing for my physical examination. Thank you

@abhishakkalyan5478

3 жыл бұрын

Sir aapki accadmy kha h

@brijeshkumari347

3 жыл бұрын

May you live long enough for your life me importance sir ji 🙏🙏❤🙏❤jay Bhim namo buddhay

Thank you sir next video plz

Thanks sir, This is very helpful vdo , I show this vdo week ago & follow this step from Last 4days....& I'm comfortable now for physical exam preparation 🙏🙏 specifically Running 🏃 🤗

Thanks aapki video se hame bahut help mili he Thanks

Thankyou so much sir ye video bhut jyada acha hai thankyou very very so much sir

Yes sir ,I have same problem Give solution pls

Bohot acchi hai video sir thank you so much mere liye bohot help full hai 🤗

Thanks sir mere pero m bht pain tha 2 din se Aj mene ese hi running ki kese apne kaha Aj kafi aram h

Mind-blowing sir 👍😘😘

@brijeshkumari347

3 жыл бұрын

Incredible carry on to Vidio exactly learn me Sir ji 🙏🙏🙏❤❤

Thank you sir very useful video for me

Bohot accha hei sar video. Jay hind

Thank u so Mach sar aapane Hamen is video mein dher sari Jankari Diye❤

It's helpful 4 beginners.....👍

@vishalbaisoya1680

3 жыл бұрын

Yes Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

@rumakhatun2447

Жыл бұрын

Sir ham bhi join hunge iskaliya kiya karna hai

@rumakhatun2447

Жыл бұрын

Please bolega

Sir, navy training ke liye high Jump, running, etc ke video bhi upload ki jiye

Thank you so much sir your video is very useful Sir 💫💫🙏🙏🙏🙏🙏

bahut achchha lga video thank you so much sir ❤❤

This video is very helpful for every girl ,thank you so much sir

@pariperjapati9657

8 ай бұрын

This video is very helpful for every girl thank you so much sir

Thank you so much sir , your video is very helpful for me👍

@priyankadrowingskills

2 жыл бұрын

Very nice video 👍👍

@anupnishad4767

Жыл бұрын

Agr running karne ke bad jo papir me dard hota hai to us keliye Kya kare 🤔

Very helpful vdo👍👌 Thanku sirji 🙏🙏🙏🙏🙏

Sir mujhe bhi running krna h _tqq so much sir Jo apne running step by step btaya__🙏

Sir aaj maine aapka video dekha hai 😊

Thank you so much sir 🙇Jay hind

Very nice and helpful video😊😊

Sir bahut acchi lgi aapki video

Thank you so much sir 🙏❤

Tnx sir ye hme nhi pta tha so tnx for this 🙏

@official_bhupesh__ll

3 жыл бұрын

Sar aap kahan se ho mujhe bhi running sikhana hai

This video is very helpfull for me Thank you so much sir 🙏🙏

Thank you so much love you sir me yesab karti hu kuch hi exercise hai jo kar nhi pati hu but kosis karugi OK sir and guys thank you nice exercise😊😊

Bahut achcha Laga sar😊😊😊😊😊😊😊

@Priyankajatavni_07

18 күн бұрын

Sar nhi sir ji ❤😂

Thank you sir JAI HIND 🙏

@rekhachandna2913

2 жыл бұрын

Hme be sikna h

@Hackerteam3.1

Жыл бұрын

Thankyou sir Jai hind

Sir mera first comment hai but aap kaha se hai or kaha par aapka sentar hai

Thnxxx sir kl Mai first time running kru gi 🥰🥰

Sir i won 4 🏆 in my school campus for running. And i know 🏃runnig is not too easy .but my school sport teacher trained very well how to run .so i thanks my sport teacher.i won many time's first price for race. But i really thx to you becoz sir you make this video and told the completely steps how to run .

Thanks sir aap coach hai ya P.T.I hmare coach bhi aise hi shikhate the or hm kl se hi running start krne bale hai thanku so much sir

Thank you sir is video ke liye apka ye video bhut helpful hai

Sir aapne video achha bnaya hai plz aage ka video bnake Dale ham police bharti ki tyari kr rahe hai plz

jay hind jay bharat ....

Kon kon ye video jharkhand police fiscal ke liye dekh rha h❤❤

Thank you sir itna accha vedio bnane ke liye 😊

Nice video sir aap ki ye terming mai bhi start kar rhi hu

Thank you sir ap jaise logon ki bajah se ham gareeb logon ko manjil mil pati hai, mere nanaji ka sapna hai ki mai police banu, mai unka dream jaroor poora karungi, video bhejte rahna sir,,thanks

@legendboy6041

3 жыл бұрын

Hiii

@preetivlogs5073

3 жыл бұрын

@@legendboy6041 hiii

@al9l786

2 жыл бұрын

Kya aap bharti ho gaye?

Thank u so much sir for give us many information. And u taught well. When I go for running that time I'm also tired. But now I will practice learn by you. Thank you too much sir.😊🙏🙏

@dixasalve1264

Жыл бұрын

Hy Sir aap Kase ho

@gaarginatam

Жыл бұрын

Sir 16. 1.2023 ko exam h ki nhi bsf ka

@dixasalve1264

Жыл бұрын

@@gaarginatam Kya

Thanks sir apke gide ke liye from village girl

Thank you sir mai apki her vidio dakhti hu

Thank you sir 🙏

Aap bahut acha laga sar 🙏🙏🙏🙏 thank you so much sir

Es video ke bat or galtinehi hoga ab runing fast hoga thank you so much sir 🙏❤❤❤❤

Thank You So Much Sir .This Video Very Useful For Me And Also Others Girls Thanks Once Again Sir Because You Are Take Many Efforts For Girls .Sir Running Karte Time Breathing Me Bhaut Problems Hoti To Please Sir Use Pe kuch Video Banaye .

Sir, Jogging and running me kya difference hai aur dono me foot stepping kaisi honi chahiye.

Bahut achha bataiye hai aap sir ji

Great 👍 sir helpfull video sir jay hind

Thank you sir

Nidhi Kumari good ❤❤❤❤

Bahut atsa laga is video Koh dekha toh asha laaga

Thank you sir girl ke liye eshi video banao

Iam Ready for the journey thx a lot sir

Mekoo long high jump me prblm Ati h thodi how we push our body upward... Nd how we push our body forward.. Plzz rply

@arjundahiya6548

4 жыл бұрын

Hight aur weight kitna h ji

Thanku so much sir aage ka v video bhejye please 🙏🙏

Nice vdo

Thank you so much sir🙏🙏🙏🙏

@NameranglalRanglalBharti-gr3uy

5 ай бұрын

❤❤

Sir exam ground me jaane se phele igna time nhi milta hoga na to jis din exam ho uss din runinng se just phele konsi exsais kre vo btaiye

Ha sir bahut achcha lga Jai hind

Thaekiu sir veri good raally

Thank you so much sir for your guidance 👍👍

@bholesinghrajawatgghuhgrhy2564

2 жыл бұрын

🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

@bholesinghrajawatgghuhgrhy2564

2 жыл бұрын

🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Sir plz 1600 M running schedule (Monday to Sunday) k upper video bnaiye.

Thanku sir mujhe bahut achha lga

Thanks sir army me join hona h isliye aap ase hi video aap bnao or hmare tk pahucho sir taki hme ye acchi acchi trick mil sake

Sir u r realy look like a hero . U r my fav. 😍❣️

@vishalbaisoya1680

3 жыл бұрын

Add ND Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

Sir.. Kya running or jogging with excercise jo aapne batayi h.. Kya esase belly fat Kam ho jayega.. Sir pls say something..

@vishalbaisoya1680

3 жыл бұрын

Nhi uss k liye aalg exercise h Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

Thnku sir hme sb btane ke liye I'm from mp I'm girl🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 jai hnid sir

Veri Nice

Ssc gd k liye 1600 meter race ki taiyari Kese kre....or Jo bhi activities Jo jeruri h girls k liye please uske liye guide kijiye...

@ishanisharma8490

4 жыл бұрын

Yss I also want yrr

My aim in life is joining for police officers,commando

@sayalirahane6271

3 жыл бұрын

vel don

@vishalbaisoya1680

3 жыл бұрын

Jada information k liye Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

Bahut bahut acha laga sir thank you sir

Thank you Sir help karne ke liye 🙏👌👌

Thnku sir merko definitely isse bhut help milegi mje bhi running shuru krni h