really very useful bro👍 I'm suffered from pcod for the past months seriously it gave a unbelievable result I used to do these exercises regularly for 1 month and yesterday I took scan the doctor said that ur pcod problem was normal I'm so happy bro thank you so much words are not enough to thank you🙏

@nivetharajendran6762

3 жыл бұрын

Super sis??

@ayishaparveena291

2 жыл бұрын

Really is it true?

@jothijagan4593

2 жыл бұрын

SIS neenga weight gain ah irrupingala SIS

@rdfitnessunlimited

Жыл бұрын

All the very best 👍 sister

@seffe1891

Жыл бұрын

Periods aacha!?

Im married for 3 years... expecting good results with lots of hope❤. Wishing all the married women to get their babies soon❤🙏🏻.

Way of explanation👍👍 From kerala...any malayalees here😊

@abhilashkasaragod6612

3 жыл бұрын

Kasargod

@Shynis-ej9oi

3 жыл бұрын

Kollam

@sajiniabhilashabhilashk.m6040

3 жыл бұрын

Kottayam

@celinegeorge2621

3 жыл бұрын

Yes 👍

@celinegeorge2621

3 жыл бұрын

Pathanamthitta

nenga pesurathu rmpa motivated ah iruku...enaku pcos iruku aana atha nenachu na epovum payanthute irupen...but nenga pesunathuku aprm than knjam aaruthala iruku tq sir

Well explained..... I was into the first step of PCOD. I will follow as you said. Thank you.

மாஸ்டர் உங்கள் அடுத்த கட்ட ஆரம்பத்திட்கு என் மனமார்ந்த வாழ்துக்கள் இதேபோன்று தொடருங்கள் வாழ்க வளமுடன்

The way of explanation is too good sir .. thank your for ur tips and concern 🤗

I'm from vizag...I can't understand ur language..but I follow ur.. videos. . great xplanation

Happy that you talk about this... Really impressed....

7:26 Butterfly workout 8:46 Sumo Squat 9:22 Standing leg swing with wall support

@feminanayagam2902

3 ай бұрын

Dheivamay ❤

@osamarauf6914

2 ай бұрын

Timing bta dain 1 set kitni dfa karny hain mujhy language nh smjh lg rh

Thanx for this workout.... it’s much needed for me....

O MY GOODNESS! The way u explaining ,huge respect to u bro. Thanks a bunch❤

Excellent speech and exercise Thank you very much sir.

Usually everyone scares us saying its a huge impact on your life especially if you are single. But you are the first person to say not to worry about it. Thanks for sharing this.

Really 👍sooper ....unga explanation....Nala mudhal nan Panna poren 👍thank u

Ur well said bro i am suffer with pcod before 2 years .many of treatment no use my weight 83 kg I reduced 63 kg in 3 months getting praganant now blessed with boy baby

@nivethabtech2647

3 жыл бұрын

@II MSC- MATHS-GAYATHRI. A 3 months diet +workout

@dddivya3756

3 жыл бұрын

Yenaku pcod problem iruku naanum weight loss pannanum 75 kg iruken unga tips konjam sollunga

@aarthiramesh1850

3 жыл бұрын

@@nivethabtech2647 sis can you plz briefly explain the diet plan

@nivethabtech2647

3 жыл бұрын

@@aarthiramesh1850 morning 1 cup oots+ 1 boiled egg 11 :00 am vegetable salad afternoon 1 cup sundal n8 only fruits like apple .3 times green tea with lemon no added sugar, important:take 6 litres water per day warm water

@aarthiramesh1850

3 жыл бұрын

@@nivethabtech2647 thank you so much sis👍🏻

Bro I'm also suffering from pcod your video is very useful for me thank you so much...

Uncle ennaku etha exercises panna apuram period next day morning vathuchii 2 months sa varala but your exercise panna apuram vathuchii tq uncle neega solurathu worth uncle🤗🤗🤗

@Salmaummu-vlogs

2 ай бұрын

Unmaiyava

Thank you bro, very useful for all woman 🙏 including me.😊

Anna semma informative video I'm impressed by the video anna .God bless u to reach more heights. Best motivated video

Good information ...conveyed beautifully.. keep it up

Bro excellent video many married girls r suffering due to this pcod prb and running after fertility hospitals which r only money minded health is also spoiled so girls having this prb follow these simple excercise and help ir parents to be stress free expecting more videos like this

@rdfitnessunlimited

3 жыл бұрын

Thanks sister

Sir, can you please add english subtitles also, so girls like me who can't understand Tamil can get more benefit from your videos. Anyway thank you for making a video on pcod workout and bringing in faith in weight loss.

Enakum pcod issues than brom..rompa stress ah irukum epavum ... but ipo konjam confidence varuthu..thanks bro

It's true sir, nalla motivation speech, thank u sir

Iam from kerala i have this problem now iam looking for a solution thanks brother

Thank you so much sir 🙏🙏... I am unmarried.. And my weight is 85 kg.... I don't have any issues.. But here after I will do this exercises for a precautions as any time I can expect my body to be getting into these issues..

Clear cut thanks for this wonderful suggestion and excercise, as this was simple rather than bizarre Excersises

Awesome.....huge respect from Andhra🙏

God bless you u anna very good advice and exercise really loved your video🥰🥰

Thanks Anna. Ivf paththi neega soinnathu 100% true.

Thank you so much bro.🙏 very useful speech and workout video .congratulations keep going bro 💪👍 I can't do it bro

Unga workout use full la erukku. Thanks for teaching sir

Marvellous... indha mari clear panni solla yaarum illa brother. Clear panitinga en doubts. Thank u so much.

Way of explanation.... ❤️

Very simple and easy bro... surely will try it from today itself... Thanks a lot

Tq RD sir unga all videos excercise follow pandren different theriyudhu TQ 🥰🥰🥰

YES TRUE.. I HAVE LEARNED FROM MY TRAINER IN GYM

Am suffering from pcod sir.. Very useful vedio sir... Thank you so ooo much... Thank you so much

@rdfitnessunlimited

3 жыл бұрын

Thank you

True,you are really a best trainer master. ..

thanks anna..romba uthaviya eruku. Melum entha maathiri useful ah videos podungo.

Sir, pls tel us about thyroid diet and exercise..

Thank you very much sir for a useful information 🙏🏻 may your good work continue.......

@rdfitnessunlimited

3 жыл бұрын

Thanks mma

I am a mother of 2 teenage girls . I follow ur exercises and advice my girls to do as they have pcos . Thanks sir

Edhukku pa dislike pandringa.. Pidikkalaina skip pannitu ponga pa.. Namakkaga evlo soldranga.. That's use full vedio sir.. H Thank you so much..

Thks for uploading bro..very helpful

@rdfitnessunlimited

3 жыл бұрын

Welcome 👍

Thank you so much Anna, it really helps me.

Unkaloda explanation very clear super Anna great

Thank you so much bro ur speech motivates us alot intha issue irukunu hospital ponave first payangarama payamurithi vitaranga but ur speech gave a hope.

For me pcod .4yrs marriage life completed still no baby.. after seeing ur video am getting some hope and confidence

@sowmyaraghuraman4242

3 жыл бұрын

First we have to regularise our periods naturally thru our everyday brisk walking and exercises... next food 🥘 habits ... avoid sugar and junk foods, reduce the rice intake and replace it wit veggies also eat pineapples twice a week before 10 days of ur date ..I hav followed this and god’s grace blessed wit a baby doll 🥰Be Positive 👍🏻

@manothirunavukkarasu6836

3 жыл бұрын

Same problem

@gayathrigowtham3268

3 жыл бұрын

@@sowmyaraghuraman4242 thank u ma..

@ajishiyaeugine1998

3 жыл бұрын

Same problem for 3 and half years

@ajishiyaeugine1998

3 жыл бұрын

I am doing yoga and Zumba fitness at home....

Brother love from Hyderabad...I don't know the language but I'm able to understand thank u so much for the work outs can u pls suggest the diet plan

Sooper bro ..very useful video .content vera level 👍👍

Super bro.. Neenga positive ah solringa, motive panringa

👍useful bro thank u. Just background music disturbing.

Superb. Thanks for uploading

@rdfitnessunlimited

3 жыл бұрын

Welcome sir 👍

Sir I really like all your excercise and inspired by your words.. please try to give titles in English if possible..I don't know ua language.

Thanks for uploading bro.. it's very helpful for me

Spr bro♥️♥️♥️♥️l am in Kerala,really helpful

Unga speech keakracha intha problem solve aagidum positive aagudhu Anna😊..tnx to motivate..keep rocking Anna🥳

@rdfitnessunlimited

3 жыл бұрын

Thank you mma. All the very best

Very good thambi. Good vedio. Good suggestions. God bless. U & ur work

Thank you so much bro very very use full exercise video😍enaku rmba use ah erunthuthu

മലയാളികൾ ആരെങ്കിലും വന്നാൽ അറിയിച്ചിട്ട് പോണെ 😁😁

@vinu2693

3 жыл бұрын

Enna da 😄😄😄

@ramseenarahman6234

3 жыл бұрын

Undallo njan

@aadhoosworld3234

3 жыл бұрын

Malayalli

@karthickkutty9557

3 жыл бұрын

Vannallo

@vappimol

3 жыл бұрын

@@vinu2693 onnum illadaaa😁

Please include Priyanka Robo Shankar also in your next Project. This will benefit and motivate many ladies. She can be a good role model! Waiting!💪💪💪🤞🤞🤞👍🏽👍🏽👍🏽👍🏽🤗🤗🤗

Romba thanks bro..very useful...i am suffering from pcod past 6 years ..thanks a lot

@thiru4396

Жыл бұрын

Sis serious aa workout akudhaa

Sir u do this topic very well and i feel like our brother. I am not tamil but i can understand ur language .Thank you Sir 🙏

Yenaku pcod dha so today na start panniruke tq sir

RD SIR Hats off to you. Very clear explanation reg PCOD no words sir yr are rocking both fm yr point of view and general parents point of view. Before sunshine one proverb is there ur explanation will solve the problem of many people. Sure great way to go👍god bless you sir.

@rdfitnessunlimited

3 жыл бұрын

Thank you so much mam👍

@sangeethasuresh4158

Жыл бұрын

@@rdfitnessunlimited sir indha exercise matum regular ah follow pana pcos cure aagiduma??

Bro unga speech kekkum pothu all is well ah இருக்கு bro thank you

No words to thankyou brother i am suffering alot qith this problem and thyroid i will try this

Going to do this brother. I will update. 🥰

I have confirmed in pcod past 3months before..but do not stress about pcod always casual mind to take this...and I do walking only in morning....I am not changing my food habits and doing exercises....but still I watched ur video u explained me how important issue for girls ...Thq u for tell this all in one video 💯

@sujeenak3101

2 жыл бұрын

Enaku pcod undu... tension da...no kids...how to cure da... exercise undu, diet undu

Nenga pesarathu romba pudichiruku ,romba help pannum enaku ,thanks for ur advice

Tq bro romba motivating aa iruku...☺️

Bro Ur speech motivates everyone thank you so much let everybody stay healthy God bless you bro

@rdfitnessunlimited

3 жыл бұрын

Thanks brother 👍

Am working fertility hospital only.... So i know the pain...so plz guys do workout daily basis..... Avoid infertile..... Be happy😊😊😊

@user-lh9lp4md3f

3 жыл бұрын

Thank you sister,ur valuable information

Thank u so much anna am going to try this ...I too have pcod problem and am trying for baby...hope it will work

Thalliva ur great thanks for the vedios Really u speak the fact bro

Ur way of speaking is very inspired and boosted mee

@rdfitnessunlimited

3 жыл бұрын

Thanks a lot 👍

@helanhelan1014

3 жыл бұрын

Thank you na

Please put subtitles.. Much love from Sri Lanka

Explanation 🤩🤘🤘 From Hyderabad 🤩

Important issue is considered and explained. Well said. Keep doing.

@iswaryasakthivel8227

3 жыл бұрын

Semma beautiful😍🥰🥰🥰😀

@iswaryasakthivel8227

3 жыл бұрын

Super explaination

I'm from kerala...I realy like your videos....lot of inspection in ur words.. Don't Stop when you are tired..stop when you are done....😍💪🔥

@sujeenak3101

2 жыл бұрын

Am also mallu

supr sir..thanks for uploading this video..enku ipo dan pcod starting stage so here after I'm going to do this exercise.. enku pcodku diet chart mattum podunga sir

Thankyou bro . Thanks for the information God bless you.

Really useful video sir,thanku so much

@rdfitnessunlimited

3 жыл бұрын

Welcome 👍👍

Can you give clear timing for this exercise

Thanks Anna for good information am suffering from this problem...thank you anna so much....

Tq so much Yesterday I took scan doctor pco irugunu soli irugaga na itha follow panitu kandipa feedback soldra

Masterrrr...where is your Gym?? Seriously thinking of joining😃😍

tq for pcod exercises best motivation womens

@rdfitnessunlimited

3 жыл бұрын

Thank you 👍👍

Unga vidio parkkum podhu nalla energy kedaikudhu 💖😀

Anna you explain better than doctor or medical expert 🙏🙏🙏 great Anna.

Thank you for this workout Sir. Please upload the workout for hypothyroidism. Love from London. 😊

@rdfitnessunlimited

3 жыл бұрын

Ohhhh. Thank you. Thank you mam

Thanks anna ,,,most motivational speech i hav ever seen,,,i have pcos,can i do this workout for pcos?

thank u so much bro waiting for part 2

Superb.. hats off bro😍

Thank you sir iam unmarried, kandipa try Pandra, diet chart kudunga sir. Usefulla irukum.

@rdfitnessunlimited

3 жыл бұрын

Ok sure👍

Soooopr sir lot of womens sicking pcod 10 yrs bacK i also phase this problm but now iam oke .... This video useful to lot of peoples 👍

@rdfitnessunlimited

3 жыл бұрын

Thanks mam

@bhuvanaarunasalam1125

3 жыл бұрын

How you recover from it

@haripriyasrekutty5955

3 жыл бұрын

@@bhuvanaarunasalam1125 lots of vegetables fruits and drinking coriander water avoiding junk foods chiken oil bakery items Daily mng eat sesame seeds and one glass water with fenugreek

@bhuvanaarunasalam1125

3 жыл бұрын

@@haripriyasrekutty5955 thank u so much sis

@haripriyasrekutty5955

3 жыл бұрын

@@bhuvanaarunasalam1125 😊😊😊

Thanks fr the information bro..👍

Good presentation brother 👍🌷