😊 Thank you so mush mam Ennaku 2 years ah baby illa mam ennaku pcod problem erudhuchi .... Unga video patha na yellame panna mam 4 month diet , yoga panna mam eppa na pregnant irukken mam ..... 🙏🙏

@Lakshmiandiappanyoga

3 ай бұрын

very good congratulations

@rathukalpana8860

3 ай бұрын

Neenga edhellam panninga

@VithyaCutee

Ай бұрын

Enna diet enna exercise panenga konjam share panungalen

@Arindhu

Ай бұрын

​@@VithyaCuteediet follow panna daily mam sonna yoga panna

@indhuthiru5272

Ай бұрын

Hi sister

Idhan first time unga video parkuren,romba azhaga theliva explain panringa. Thank you.

ரொம்ப அழகா தெளிவான விளக்கம் அளித்துள்ளார் இதை கண்டிப்பாக செய்யப்போகிறேன்❤❤❤❤❤

திருச்சிற்றம்பலம் தாய் மொழி யில் பேசியதற்க்கு நன்றி

Ivalo theliva pcod pathi entha doctor pesunathu ila...tq mam...romba use ful ah clear ah purijichiruku...i will follow ur instructions..

First enemy tea coffee Vit B 12 Greens 3days forever Second enemy - white sugar Sundal fruits then breakfast 1 green color veg or greens No kilangu 1part veg 1/2 food Green gram daily 1.30 lunch 2.00 bef Pataani No cravings Light dinner Bef 7 Aft 7 dinner is poison Carb veg more Yoga

Mom unga yoga follow panna 3 day pireyad vanthuduchi.ippo my health ok dieat follow panra thank you mom

1st time i am seeing your video Step by step explain pandiringa thank you so much mam.

Hai mam...thank u so much mam..its really very useful to me...Defenetly I will try this diet and exercises... I hope coming soon I will get pregnant... 100% motivation speech

Good and clear advice 🙏

Beautiful and clear explanation ,🥰🙂

Thanks For your Complete Guidlieness madam

Thelivana vilakam sis thank you sis Neega sollum pothu porumaiya sonnega thank you sis

Nice video Mam👌,this video is not only for PCOD,but to lead a healthy life

Samma vaai madam ungaluku.... but keatka nalla thaan iruku.... attractive ah pesuringa.... sure ah follow pandren neega sonnatha.....

the way u explained about diet and pcod issue really good... thank you somuch doctor👍👍

Romba use fulla iruku neenga soldrathu

Miller's, pulses nuts could be added or not mam.. and please say more food items which should be added or which shouldn't be eaten.

Hi mam,thanks for your information please do diet chart plan for pcod

Romba thanks sister, very useful 🙏tips👌👌👍👍👍👍🙏🙏🙏🙏🙏

Thanks for the information mam. Watching your video for first time

Thanku so much mam for ur clear explanation 👍👍👍

Thank u so much mam romba theliva soldringe once again thank you so much mam

Tq madam very clear explanations

Very useful info.... thank u mam....

Thyroid Pcod infertility diet please inform madam

Hi mam...thank you for sharing such a useful message..i have a doubt....PCOD irrukuravaga Carrot and beetroot sapdalama salad or juice ah kudikalama? Pls reply me awaiting for ur reply.

Thanks for teaching

ரொன்ப பயனுள்ள வீடியோ

Mam thankyou very much mam.... unga yoga enakku work aayiduchi mam i m delivered male baby,latta thank panna sorry mam,...corona timela unga yoga and diet enakki help pannuchi mam with in onre month

@Lakshmiandiappanyoga

6 ай бұрын

very happy to hear congratulations

@Saraswathisaraso

3 ай бұрын

Mam ennaku pcod eruku mam marriage aeduchi but ennum kolantha ella tablet pottu than periods varavaikuran mam adi vairu vali eruku rendu side um katti eruku ......enna pandrathu mam

Thank you mam use full information

அருமையான பதிவு

Romba theliva solli tharinga mam thankyou

Mam, am 26years old and unmarried. I have pcod problem 5years .. I had medicine but not satisfied so I quit the medicine. When my pcod problem started my weight was 60Kg and now my weight is 80kg.. my weight increase.. pls help and guide me

Mam you are a pro in explaining things in a simple way people understand things. This is such a useful video. I seriously love it. Thank you thank you thank you so much Mam. Please continuously try to put videos on yoga with useful information like this. 1. How to control anger ?? Any yoga helps ?? 2. How to handle stress? 3. How to handle 40plus hormonal changes ?? Thank you mam. I am a six days full time working mum with two kids and I am kind of losing myself somewhere. Getting stressed and depressed for no reason. If you could recommend any yoga to get myself back, I would appreciate that. Thanks mam

@Lakshmiandiappanyoga

4 жыл бұрын

sure i will do it soon

Thanks for information mam🙏🙏🙏🙏🙏

Super mam Na First time unka video parguran supera explain panuriga mam👍

thank you Doctor 👩‍⚕️... really very useful massages... ❤️

Mam the above video is very useful & detailed to us, thq. Me along with wife saw this video. My wife age is 25, height is 160cm. Marriage life is 4 years. She is suffering with PCOD. At present her weight is 133. Pls suggest us for getting pregnancy.

Thank you so much for ur information mam.. Now I have some hope for pcos..

Thank you very much 👍👌🙏

super mam... thank you for your useful speech

Hi mam, first time am watching ur video, am quite amazed of ur explanation. I want to know the food which increase the sperm mobilty and quality.kindly advise.

Mam crt aana nerathla unga vdo pathruka... Thanks a lot♥️

Mam this advice was really really good mam ☺️☺️ thanks you so much for your advice

Thank you doctor! Am having 2 kids..And now i am facing irregular periods problem...will try your diet plan!

@rashmisubba4710

3 жыл бұрын

I have same problem

@loritasureshbabu6423

2 жыл бұрын

I have same problem mam

@mayalax22_editz

Жыл бұрын

@@loritasureshbabu6423 Now

@mitharasree6911

4 ай бұрын

I have same problem 😭

Pcod normal size sollunga mam

100% true, very useful mam 🙏🙏

Mam is it advisable to take broccoli and butter milk for PCOD

Thankyou madam I will start my fitness journey from today. Want to conceive in 6 months. Will follow your advices!

@Lakshmiandiappanyoga

3 жыл бұрын

All the best lakshmiandiappanyoga.com/book-appointment/ fix an appointment i will call u and see ur reports

Mam intha yogaasanamlaam seiyum bothu Enna foods laam eduththukkanum nu sollunga pls ans me. I'm your big fan

Man, your video, very helpful for me as a mother of pcod affected daughter

@Lakshmiandiappanyoga

9 ай бұрын

Glad I could help

Hello Doctor! Can we include sakkarai valli kilangu in diet?

Madam. Rhematauiod(sle)ku diet and important yoga sollluga madam

Thank u Madam.. very very useful video for me.. I have pcod .. trying for pregnancy.. ur speech I'll give confident to me..

Very clear explanation

Mam pcod irukavanga intermittent fasting irukalama pls pls pls sollunga

Hi mam, tea coffee dhan sapda kudatha illai milk item ha sapda kudatha......

Neraya videos patha mam oru idea vu varala but unga video romba usefull ah iruku👍

@Lakshmiandiappanyoga

11 ай бұрын

glad i could help

நன்றி அக்கா இன்று தான் உங்கள் வீடியோவை நான் பார்த்தேன் மிகவும் உத்வேகமாக உள்ளது❤ நன்றி

@Lakshmiandiappanyoga

11 ай бұрын

thank u just watching is not enough u have to practice it everyday ok நன்றி பார்த்தால் மட்டும் போதாது தினமும் பயிற்சி செய்யவேண்டும் ok va

Today only I went hospital.. 4 months not come periods also... doctor said pcod...today only I saw ur videos mam.. I'm doing aasanaam ..daily I went yoga classes.one month I'm not doing yoga.but again I start aasanaas mam.i have lot of stress. definitely I will do reducing the stress level..and I try diet chart.neenga sonatha mattum...na sincere ah follow panna poran mam.unga video nambikai tharuthu enaku.so na follow panna poran mam.thank u so much mam

@Lakshmiandiappanyoga

4 жыл бұрын

do all these below Beginners yoga link : kzread.info/dash/bejne/n4hmxKqHpby4eqQ.html Yoga for Pcod/Pcos link : kzread.info/dash/bejne/lHeDptqJl6ifhrg.html Yoga to control hypothyroid: kzread.info/dash/bejne/i2eGqK6to9O7e6w.html Yoga For hormone imbalance ; kzread.info/dash/bejne/aqSCqMGKYtu6mbw.html Suryanamaskar link : kzread.info/dash/bejne/laaow9exXbqcaZM.html Pranayama link : kzread.info/dash/bejne/iox30MFrhquZpKg.html

@dhamodharan1491

4 жыл бұрын

Hi enakum pcod prblm iruku

Thank you mam post more videos for pcod

@Lakshmiandiappanyoga

4 жыл бұрын

Ok 😊

Thanks so much mam will try your diet plan

Thank you so so much mam🙏🙏🙏

Tq mam... I have to follow this diet... From past one year I have pcod ✌️.. I hope this will click.. Sure

@Lakshmiandiappanyoga

4 жыл бұрын

diet alone will not help also do beginners yoga suryanamaskar and PCOD yoga

@vibezgirl898

4 жыл бұрын

Tq mam 😁kk

Hii mam,recently I have ths prblm and I consult my gynecologist she gave some tablets for periods,I ate that tablet for 1week but inu periods agala

@Lakshmiandiappanyoga

2 жыл бұрын

lakshmiandiappanyoga.com/book-appointment/ fix an appointment i will call u and tell u what to do

Good information mam thanks

Very useful messages dr

Well said.Thank you so much mam🙏, very useful video. Harmonal imbalance ku ( எள்ளு, கொள்ளு, ஆலி விதை ) இவற்றை எல்லாம் சாப்பிடலமா????

@DhanabalLovelydhanabal-hm4ib

10 ай бұрын

எனக்கு இரவு.8.30வரை வேலை இருக்கும் மேடம் அதுனால நான் எப்படி மேடம் எனக்கு வயசு 40நான் எனக்கு pcod இருக்கு மேடம்

Mam for no reason I get throat infection frequently... It's so hurting... Am getting afraid and not having any fruit also... Not having anything chill... Then also I get throat infection... Pls help

@Lakshmiandiappanyoga

4 жыл бұрын

do pranayama

Mam pcod ku yenthamari exercises pannalm tq mam unga video very useful.

I have ever seen this much of useful video mam.. really helpful..me and my husband both are working in software field.. u just share the reality of our life too.. I m not doing any of the yoga till now... If i am going to start now which one is the first step of yoga..shall I start directly pcod yoga or beginers one? Please share your feedback..

@Lakshmiandiappanyoga

4 жыл бұрын

do it in this order Beginners yoga link : kzread.info/dash/bejne/n4hmxKqHpby4eqQ.html Yoga for Pcod/Pcos link : kzread.info/dash/bejne/lHeDptqJl6ifhrg.html Yoga For hormone imbalance ; kzread.info/dash/bejne/aqSCqMGKYtu6mbw.html Suryanamaskar link : kzread.info/dash/bejne/laaow9exXbqcaZM.html Pranayama link : kzread.info/dash/bejne/iox30MFrhquZpKg.html

@umamaheswarir3091

4 жыл бұрын

Thanks Much for your reply mam..

@jaikitchendairy7372

4 жыл бұрын

Mam, i am married but enagu 2 babies ana irrugular peiord mam pcod problem nan enna panna vendum . Enagu 3 month one date time varuthu

@saranyarani7129

2 жыл бұрын

Thanks mam...it useful for all...

Mam I m 18 nd I have irregular periods....when do I do these yogas Mam only on periods tym or daily routine Mam???

@Lakshmiandiappanyoga

4 жыл бұрын

every day including periods time

💯fact mam ur are crct

Kodana kodi nanri mam.nenga pallandu Kalam unga family oda happya valanum.🙏🙏🙏

@Lakshmiandiappanyoga

3 жыл бұрын

thank u so much

Doctor Can u suggest me what type of food I can give to my husband Thanks

@Lakshmiandiappanyoga

4 жыл бұрын

will upload soon

@spriyaspriya-or9qb

3 жыл бұрын

@@Lakshmiandiappanyoga hi mam.. i m (28 yrs married 4yrsla baby 1 iruku, ) regular periods in 28 days once corecta aguthu! but 1yra flow one or one and off days dhan aguthu, indha month dhan check pana pcod start and milda iruku nu report vandhurku food style and excersise panale cure agiduma?! or tab podanuma?? pls give me a solutin mam.....

Hi mam, i have facial hair, its growing when I was attend my age at 14yrs, until now its growing continuously but i didn't shave, wax even threading also, i want to reduce by natural way, my facial hair brings me worry always, my grandmother and my mom also have this facial hair so i think this is genetic problem so if i do yoga, exercise and start diet plan will it reduce mam?

@Lakshmiandiappanyoga

3 жыл бұрын

u might be having hormone imbalance i have uploaded a video for that do it for 3 months

@sripreetha7050

2 жыл бұрын

@@Lakshmiandiappanyoga plz send link I have also that problem

@subha_M27

Жыл бұрын

Enakum same prblm! Enna pannalam sis

Doctor, can we take milk products? Especially ghee or paneer??...

Tq for your suggestions mam

Madam, whether we can follow intermittent fasting 16:8 for weight loss and insulin control for PCOD? Also whether it is safe to do intermittent fasting while TTC? Need your advise mam.

@Lakshmiandiappanyoga

6 ай бұрын

i will upload a video for that this month pls wait

mam na unga yoga follow pannen before 6 month.. now im perfectly all right.. now baby ku try pannitu irukken..

@Lakshmiandiappanyoga

Жыл бұрын

All the best

@psaran1

Жыл бұрын

What yoga u have followed

@anbusurvey3741

Жыл бұрын

Super

@sabanaaafrin2242

Жыл бұрын

​@@Lakshmiandiappanyogahow to contact mam

@Lakshmiandiappanyoga

Жыл бұрын

@@sabanaaafrin2242 website lakshmiandiappanyoga.com

🌹Very clear explain mam😇Thank U so much mam🙏🙏🙏

@Lakshmiandiappanyoga

11 ай бұрын

Most welcome 😊

Rompa alaga soluringa mam thank you

I'm struggling with acne for past 2 years. Can you suggest me diet plan?

@kumarUT

3 жыл бұрын

Hi pramila,This is Annci wellness consultant I will help you, call me 7349120202

@nandhini3142

3 жыл бұрын

@@kumarUT i'll call you mam

Mam i have followed your pcos yogasanas for past 4 days and thank god I got my period today after 2 months thank you so much mam🥰 I will definitely follow ur diet chart for regularize my period

@subha_M27

Жыл бұрын

Unmaiyava?

@vinithajayaraman1427

Жыл бұрын

Which yoga link send me

ரெம்ப நன்றி அக்கா

Tq mam romba use full iruku mam

Thanks for ur speech.. I have Pcod now under treatment.. My height 169. Nan Avalo weight erukanum mam.. I am Doing suryanamasakaran n walking..

@Lakshmiandiappanyoga

4 жыл бұрын

thats also depends on ur age but roughly u have to e 65 before pregnancy also do this for weight loss Beginners yoga link : kzread.info/dash/bejne/n4hmxKqHpby4eqQ.html Yoga for Pcod/Pcos link : kzread.info/dash/bejne/lHeDptqJl6ifhrg.html Suryanamaskar for weight reduction link : kzread.info/dash/bejne/laaow9exXbqcaZM.html

@sindhusindhu6262

4 жыл бұрын

@@Lakshmiandiappanyoga my age is 29 completed .. 4 yrs 6months completed my marriage life..

@sindhusindhu6262

4 жыл бұрын

@@Lakshmiandiappanyoga thank you so much for your reply.. Jan 2020 my weight is 79 now may 1st my weight is 71 kg..

@Lakshmiandiappanyoga

4 жыл бұрын

@@sindhusindhu6262 good do the asanas i mentioned for 3 months and 4 or 5 month you will get pregnant if there is no problem with egg growth all the best

@sindhusindhu6262

4 жыл бұрын

@@Lakshmiandiappanyoga OK mam.. Thank you..

Hi Doctor.. Thanks for your videos... I would like to have an appointment on-line for my wife.. Please suggest..

@Lakshmiandiappanyoga

4 жыл бұрын

u can book appointments here lakshmiandiappanyoga.com

Unga speech... romba nallarukku... iam try died ....

Thank u doctor

Please tell weight lose diet plan

Periods 2 or 3 months ku once thaan varuthu Tablets yedukala ma Pcos prblm

@Lakshmiandiappanyoga

4 жыл бұрын

do the below mentioned asanas in same order with in 3 months u will be alright. if not then think about taking tablets Beginners yoga link : kzread.info/dash/bejne/n4hmxKqHpby4eqQ.html Yoga for Pcod/Pcos link : kzread.info/dash/bejne/lHeDptqJl6ifhrg.html Yoga to control hypothyroid: kzread.info/dash/bejne/i2eGqK6to9O7e6w.html Suryanamaskar link : kzread.info/dash/bejne/laaow9exXbqcaZM.html Pranayama link : kzread.info/dash/bejne/iox30MFrhquZpKg.html

@vinayashivaya9880

4 жыл бұрын

Lakshmi andiappan yoga enakku pcos irukku 4monts aaguthu period innum aagula pl solution sollunga udane period aaganum pl madam

@thevip-unemployed3010

3 жыл бұрын

@@vinayashivaya9880 go to gynecologist soon

@spriyaspriya-or9qb

3 жыл бұрын

Hi mam, i m priya 28yrs (married + 4yrs one baby iruku)28 days once regular periods ayidum, but now 1yr flow 1 or 1.5 days dhan,naku indha month dhan therinjuthu enaku pcod irukardhu, food & exercise panale cure agiduma?...pls give me a solution mam!

Thankyou very much madam

Mam yannakku marriage aki 5 year akkuthu mam yannakku pcod erukku but romba kastama eruku mam super 👍

Super

Ma'am I have irregular cycles but it was regular when I was going for yoga classes..I stopped since I had exams and it became irregular again.. the doctor asked me to take mephrate but I don't want to take tablets to get my periods... would PCOD completely go if I exercise regularly monitor my weight and follow your diet or is medication necessary?

@sangeethaperumal1267

3 жыл бұрын

Mam I am not get 3 month periods please tell me idea what to do.recoment tablets.i am staying hostel

@Lakshmiandiappanyoga

3 жыл бұрын

just do these for 1 hour every day you dont need medications Beginners yoga link : kzread.info/dash/bejne/n4hmxKqHpby4eqQ.html Yoga for Pcod/Pcos link : kzread.info/dash/bejne/lHeDptqJl6ifhrg.html Yoga to control hypothyroid: kzread.info/dash/bejne/i2eGqK6to9O7e6w.html Yoga For hormone imbalance ; kzread.info/dash/bejne/aqSCqMGKYtu6mbw.html Suryanamaskar link : kzread.info/dash/bejne/laaow9exXbqcaZM.html Pranayama link : kzread.info/dash/bejne/iox30MFrhquZpKg.html

@Lakshmiandiappanyoga

3 жыл бұрын

@sangeetha perumal do these dont take tablets Beginners yoga link : kzread.info/dash/bejne/n4hmxKqHpby4eqQ.html Yoga for Pcod/Pcos link : kzread.info/dash/bejne/lHeDptqJl6ifhrg.html Yoga to control hypothyroid: kzread.info/dash/bejne/i2eGqK6to9O7e6w.html Yoga For hormone imbalance ; kzread.info/dash/bejne/aqSCqMGKYtu6mbw.html Suryanamaskar link : kzread.info/dash/bejne/laaow9exXbqcaZM.html Pranayama link : kzread.info/dash/bejne/iox30MFrhquZpKg.html

@andreaxclement

3 жыл бұрын

Lakshmi andiappan yoga thank you ma’am

Thank you.

Very helpful video madam very nice madam

Mam I have regular period. 5 day but I'm affected by pcod why mam?

@Lakshmiandiappanyoga

4 жыл бұрын

that happens for a lot of people

@subalakshmiramadass681

4 жыл бұрын

Is this condition tells egg releasing or not

@mahalakshmee2625

3 жыл бұрын

I happens when ur periods dont have any eggs its only ur utreus wall discharge ... Even i had the same