"PCOS இருக்குறவங்களுக்கு இது தான் Poison!" - Dietitian Shiny Explains | 8 PCOS Mistakes To Avoid
Тәжірибелік нұсқаулар және стиль
#pcos #diet #health #women #mistakes
Here in this video dietition shiny surendran shares 8 important mistakes a woman with pcos must avoid. Watch this video and leave your comments below!
Shiny Insta Id: shinysurend...
Credits:
Camera: Karthick N | Edit: Shreeraj | Producers: Priyanka, Anbarasi
Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language.
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Пікірлер: 73
TQ for ur tips mam, it's really helpful points for pcos patients.
Lean pcos pathi viedo podunga sis....
Very very useful video mam... 😊
She explained very nicely
Lean pcos pathie video's podunga pls
Thank you ma'am
Thank you for information ☺️
Thanks dr
Vera good information thanks mam👍
Mam whether this is also for PCOD
Tq dr
Thank you madem
Facial hair control panna tip kudunga mam
🌹 very super mam Tq
Nice explanation sis❤
Mam whether this applicable to pcod also especially ABC juice, having this Juice weelky twice may cause more worsen? Already I have more acne, darkspots..
@queeengirl7
8 ай бұрын
Yes.. Pls avoid if u hav pcod. All fruits are sugar
Tqsm madam 🙏👍
Facial hair iruku mam athu pooga tips solluga. Unwanted hair ethuku varuthunu solluga please
If not filter and no sugar than is good na
👍
Hi mam i want to speak with you about my pcos problem..
LCHF diet sollunga mam.
Pcod irukravanga morning food a fruits matum sapdalam sis
Mam.வணக்கம் எனக்கு pcos problem ,but wait for 47kg ,size 10.22cm MRI scan report. but no pain, no irregular periods, என் வயது 40.please Mam reply, கருப்பை எல்லாம் எடுக்கனும் என்று சொல்றாங்க, 40 ஆயிருச்சு அதனால் மொத்தமா எடுக்க சொல்றாங்க, விளக்கம் கொடுங்கள்.
@queeengirl7
11 ай бұрын
Pcosku mri scanla etky edukuriga
Mam,Enaku pcs iruku but na slim ah than irukan enaku oru doubt mam banana,morr, soya beans ,verrkadalai saptalama mam plz tell me mam
@haripriyahp6063
Жыл бұрын
Mam rply me mam
❤❤❤
What is PCOs?
Periodsku blood circulation irukanu. Apo beetroot sapadalaina yepadi blood urum. Fruits sapadalam but fruits vanga kasu illathavanga enna panrathu. Milk kudika kudathu non veg sapda kudathu aparam yepditha blood urum. Fruits thavira vera yethuvadhu sollunga blood illaina skin remba worsta iruku remba daysa marriageye agala.
@jananim2369
Жыл бұрын
Sis pooriyal saptalam juice tha kudika kudathunga
@rifathnisha9937
Жыл бұрын
Juice tan eduka kudathu but poriyal kulambu la potu sapdalam... Juice tan eduka kudathu
@shalinishalu31
Жыл бұрын
@@suriya6900 yethanala sis, beetroot juice yenna affect aagum body la
@shaheensha5580
Жыл бұрын
@@suriya6900 Akka apo normal fruit juice kudikalama?
@ramyadevi6382
Жыл бұрын
Pomegranate murunga keerai mutton eral saapdunga
Mam one day diet plan podunga
@akhealthandkitchenNutritionist
Жыл бұрын
How it is possible ma she doesn't know your body pattern without knowing your body and other health complicattions go.and check Dietitian don't try any random diet even she is also nutritinst contact here
Mam...PCOS irukuravanga milk kudika kudathunu solraga...nenga eduthukalam solringa .. confused ah iruku mam
@user-mo3tj8bf8j
4 ай бұрын
Aman kudikaadhinga enakku milk aala than . PCOS vandhadhe 1/2liter milk kudippen 3 time 💔 vendaam Avoid milk. Beetroot, carrot, cauliflower, potato Avoid.
@Rapunzel1330
4 ай бұрын
Ila ungaluku edhunala pcos nj neega motha kandupudinga enaku constipation nalathan pcos adhvadhu good gut bacteria low fiber water nala so enaku paal eduthuka sonaga 😅unga type ena pathu doc consult pani செய்யங்க
@sugunauppili5361
4 ай бұрын
@@Rapunzel1330 k sis.. now iam pregnant... after delivery check panikra...Tq
@Rapunzel1330
4 ай бұрын
@@sugunauppili5361 Congrats ssssss happy for you😍🙏🏻
@sugunauppili5361
4 ай бұрын
@@Rapunzel1330 tq
Mam.. Including me in had pcos... And according to doctor and endocrinologist i started to change my lifestyle and reduced weight followed diet etc and I'm maintaining weight and foods... But how can i know that i got rid of pcos... Because my periods 'was' irregular so I'm said to take some zinc, iron tablets and I'm taking still... My periods became normal... And also I'm a workout person.... So my question is how can i know that I'm rid of pcos....plss i need a explanation on it.. Do i want to take X-ray's or any tests??
@mageshm2745
Жыл бұрын
PCOS saagra varaikkum irukum, maintain weight
@shalinishal38
Жыл бұрын
Do scan
Cabbage sapdalama😢
Pcod PCOS ku different Enna mam pls sollunga
@sowntharya3068
Жыл бұрын
Pcod than pcos ah marum Sis Basic pcod Next level PCOS
@akhealthandkitchenNutritionist
Жыл бұрын
@@sowntharya3068 wrong
@sowntharya3068
Жыл бұрын
@@akhealthandkitchenNutritionist vera sister ??
Does endometriosis comes under pcos or pcod
Hii madam
@bhargavikumarbhargavi293
Жыл бұрын
Plss tell me about pcod problem soultion madam
Pcod irukravanga parota ,panipori la sapdalama solunga
@Hemalatha-lj6th
4 ай бұрын
Nooo .....healthly foods..
Moor kudikalam ah mam White things avoid panna sollurangalee??
@keerthanaraja9020
Жыл бұрын
Milk kudika kudatha
@sowntharya3068
Жыл бұрын
@@keerthanaraja9020 yes white ah irukurathu ellam avoid pannanum ...
@thangamarib5063
Жыл бұрын
Butter milk eadugalam
@thangamarib5063
Жыл бұрын
You should avoid milk and white rice , rava, maida, white sugar
@sowntharya3068
Жыл бұрын
Even vegetable kuda Muttaikose , cauli flower ellam