Thank you so much Shaun for everything! your manual took my recovery to light speed i have been through a powerful psychydelic experience which took me to mental hospital there i bought your manual and im nearly recovered after a month!! thanks again, i would love to be your host on your recovery story here on youtube one day!

@Dpmanual

3 ай бұрын

Wow, I'm delighted you're doing so well and that The DP Manual was helpful along the way! 😊 Keep up the good work, enjoy your recovery and yes definitely, I'd love to feature your story on the channel -- Drop me a line whenever you're ready and we can arrange! 😊

@EdenUptonnew

3 ай бұрын

Would love to hear about this one

I’m 100% recovered, I went through 7 months of this these past couple weeks have been my best, it’s not a sudden change for recovery it’s a slow process but you will get better, I think it’s time to move on from these videos thank you Shawn for everything ❤️

@Halloffamemagic

3 ай бұрын

@@ahmedaboelhassan905 1.learn to overcome the fear of this 2.have a normal routine, don’t live your life at night and sleep during day 3.exercise your mind everyday by going outside taking drives (etc) 4.do things you love and things that brought you joy before this 5.Find a mentor you trust (Shawn) and give yourself the reassurance you need from them (don’t overwhelm yourself either) 6.start to address the underlying stress that caused this, and really really deal with it even if it’s slow at first 7.meditation or mindfulness exercises 8.be around friends and family 9.trust the process These are things I did from day 1 to now and it worked but the biggest 2 is (NOT TO FEAR) & and to continue living your life. It will fade your mind and body will see there is nothing to be afraid of :) my DP/DR was a 9/10 from a panic attack after doing weed, you will recover be patient my friend.

@Dpmanual

3 ай бұрын

So glad to hear you've recovered and that the videos were helpful! 😊❤️

@Halloffamemagic

3 ай бұрын

@@ahmedaboelhassan905 I take Atenolol 25Mg but it’s for hypertension, my doctor recommended me it since my anxiety was raising my blood pressure, it helps take the edge off a bit but the meds overall aren’t really the cure but hey maybe it works for you ask your doctor :)

@enesblub6436

2 ай бұрын

@@DpmanualHi I have one question because I am going through this right now because of an edible. Im on Month 6 and those symptoms are preety much gone but sometimes they come again. You are talking all the time about recovery but do you mean also the 100% recovery of anxiety or only the Dpdr? And can you recover completely and permanent because everybody keeps telling me that it always can come back in stressfull situations and the risk of getting another mental disorder is higher now

@Dpmanual

2 ай бұрын

@@enesblub6436 DPDR is a symptom of anxiety so recovery means addressing both 😊 And remember that brief feelings of DPDR are super common in stressful situations, they're like the mental equivalent of heart palpitations. It's estimated that around 75% of people will experience them. They're perfectly natural and they're meant to happen briefly and fade away quickly. What you shouldn't be feeling are constant, ongoing feelings of disconnection (which is Depersonalization Disorder), and you can recover from that,100% 😊www.dpmanual.com/articles/back-to-normal-after-depersonalization/

Everybody!!! Let's give a big shout out to Shaun... Thanks so much for your content and help!! ❤ Thumb up for him!! ❤🎉

@Dpmanual

3 ай бұрын

🙏❤😊

Thank you Shaun I’m using your manual for the last 6 months and so far no improvements on my dissociation and dpdr. I also booked private call with you few month back. Most of your recovery stories are younger kids, would be good to hear recovery stories from older adults that didn’t get the dpdr from weed

Thanks so much! I have been going to some very scary experiences in the last few weeks. Like feeling like am I awake or dreaming? all of the time and thoughts that are worse. I had no clue what is was. The only change was that I have stopped drinking alcohol four weeks ago. I didn't miss the drinking that much but I knew I felt horrible for what was going on in my head. Then last monday I remembered a doctor had asked me right after I stopped drinking alcohol: Do you have derealisation? It sounded so weird to me that I just made a joke like, I am not that crazy! So last monday I googled derealisation and found out, yes this is exactly what I have! What a relief. It is not completely gone but to know that I am not the only person in the world having it helps so much. And the good thing is, when you google how to get rid of it, the first advice is, if you drink alcohol or use drugs, stop that. That is what I have just done.

@Dpmanual

3 ай бұрын

Don’t worry Sofie, existential / intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/ Oh, and read this too, I think you'll find it very useful! 😊 www.dpmanual.com/articles/can-alcohol-cause-depersonalization/

Depersonalization is not a habit of thought, it is a symptom/defense of the mind and body in response to the anxiety and adrenaline of a dysregulated nervous system. I have faith that this will pass, there is no recipe for this to happen. I'm quite patient, I always get distracted, but she's there 24/7. I have faith that this will pass, but it has been very difficult to face this every day. Strength to all those who survive this

@Blushgrub

3 ай бұрын

It does and will get better! I was in a very bad and constant state of DPDR for about a month in December 2023 and now I am only experiencing it in short bursts. Once you allow it to be there, you accept that it is something you’re dealing with right now, it starts to lessen slowly but surely!

@Dpmanual

3 ай бұрын

Glad to hear you're doing so well! 😊

@Mindfulandwhole

3 ай бұрын

I wish I can afford your manual, I'm a nursing mum suffering dpdr for 5 months now 😢😢​@@Dpmanual

It feels like I don’t know why i enjoyed any of my interests. The emotional disconnect is so real. It feels like for some of them I just… don’t care when I used to perk up about them, or enjoy watching other people’s reactions to them, or sharing them. Now it feels like the core of who I am is gone. Like I’m just swirling around, feeling like I’m at random different stages of my life. My memory is all over the place, with the things I want to remember feeling distant or like they’re someone else’s memories, while I’m simultaneously getting random flashbacks to other memories from my life, with state-specific memory meaning that I can’t feel the emotion, random concepts that used to make perfect sense feel foreign and strange, people feel foreign and strange. The things I relied on last time I was through this aren’t working this time (the new thing I found to distract me and slowly obsess over became a core special interest for me, and now it’s suddenly gone in terms of being an interest). Reality, the future, everything I ever cared about feels so distant or not real. The events happening around me and to me, events I’m directly participating in, feel like I’m missing out on them. It’s like I have to remember what I liked/disliked instead of just feeling it. It’s hard to read stories or connect with characters because there’s no emotional connection. I remember finding some things funny but now I can’t tell. I remember being really passionate or opinionated but now I can’t be. I remember having strong emotions, but now sometimes it feels like I don’t care about anything. To the point of not being able to worry about my real life problems, or relate to anyone else’s. Especially when the concept of violence or death comes up, like when did it make me feel different ways (sad, upset, okay with it if it was a joke, if it was supposed to be campy, or if it was a joke that I didn’t find funny, or a fun action scene, or if it was genuinely something I didn’t care about, or if it was one of those times where it was upsetting in the moment and then you joke about it later like in a movie or tv show or something). Sometimes it feels like I was always like this and that I was somehow faking it in the past. It’s frustrating, it’s upsetting, it’s sad, it’s bizarre. I feel so much regret for all the things I put off due to not having time, not having money, or just executive dysfunction, because now it feels like I’ll never be able to do those things ever again. I feel like I’m mourning myself. Last time I was like this, I felt like I didn’t come back “the same” or that my memories from before were always fuzzy/distant. It also felt like it took time after I “healed” to rebuild myself, something I could only really do thanks to being in 24/7 contact with my college roommates in our dorm, as well as being introduced to a new special interest that acted as a distraction. I don’t know if I can ever replicate that. Plus I’m almost 25. My early 20s are almost behind me. I felt like I had so much growth and was finally able to find myself in these last 3 years since my last major DPDR, and now it all feels… gone. I can’t obsess over my interests, or be fascinated by things, or relate to people, or work on my flaws, or anything. I hate this. I’m trying to live like normal, going through the motions of what i normally do, trying my best to act like nothing is wrong, acknowledging the feelings and letting them pass, but when I feel calm, I also feel empty. Like there’s nothing there. Then the anxiety comes rushing back. I’m scared of permanently losing my interests. I’m scared of changing, coming back different. I’m scared of having to live my life in segments like this instead of having it flow and progress. I’m triggered a lot by people who have the same personality, interests, and hobbies as if they’ve never suddenly… stopped being themselves. As if they’ve never broke, in the way I feel broken right now. When I see people who make KZread videos or stream or make comics or animate or play sports or have a favorite thing they love to talk about, without suddenly losing all of that. Without suddenly feeling like they are a different person altogether. Especially as an autistic person, who can suddenly no longer relate to the autistic community (having special interests, being able to infodump, etc).

@athho

26 күн бұрын

I'm sorry to hear this. It bothers me what you're going through. You're focusing the wrong focus: You're dividing your focus into two parts: one is on life and the other is on your thinking or commentary on life. When you were normal, you focused on only one thing, which is life, and not your thinking about life, which causes a difference in feelings

@athho

26 күн бұрын

When you are in an emotional state, you are watching your favorite movie or going with your family. Here, you cut off the signals that go to the brain and prevent them from reaching you, and you begin not to feel things directly, but rather you feel through an intermediary path. You are introducing thoughts between your brain and your feelings, so that you will not feel your feelings, but rather you will feel them through the thoughts that entered between your feelings and your brain. Yes, diverting attention to other things is very important .. ا cuz once you start forcing your mind out of the loop, your emotions come back by themselves without you even noticing it, and ironically that happens only when you stop checking if they're back (stop counting the days you have it). Treatment is not about wanting or wishing to experience the feeling, but rather abandoning the examination, and with the passage of time, you will return to integrating into yourself without noticing. After all, the less questions you ask yourself and the less time you spend looking for answers, the quicker you will move on from this. So have patience and a great recovery!

I honestly believe that my anxiety is sever than most people, i have tried everything unser the sun for months, but nothing worked, only when i started applying what's in your book that i saw results and it happened in one month, i'm still not. Recovered i know i still have weeks maybe couple of months, but i started to see some light at the end of the tunnel i mean i watched a movie an an anime, that's really something lol. And to everyone out there thinking that they can't get out of this, last night i had one of the worst nights in my life, but it's ok nothing lasts. Keep pushing forward guys.

@Dpmanual

3 ай бұрын

Glad to hear you're making progress, keep up the good work! 😊

@elkhalilmadani5889

3 ай бұрын

@@Dpmanual thank you for the book, the videos, and the cool movies too 😁.

@Dpmanual

3 ай бұрын

@@elkhalilmadani5889Happy to help 😊

@LujzaJJ77

3 ай бұрын

@@Dpmanual Where could i get your movies,books,pls? thanks

@Dpmanual

3 ай бұрын

@@LujzaJJ77 Hi Andy! 😊You can purchase and download the entire DP Manual package here: www.dpmanual.com/purchase/

The thing is I know I could recover but I can’t go therapy or do anything or get the book so my mind is just telling me I’ll be stuck with it forever

Ever since this started I’ve had bad vision problems like Ghosting (halo effect), Poor depth perception, Lots of floaters when looking at the sky… It gives me bad anxiety and scares me.

@Dpmanual

3 ай бұрын

Don’t worry Matthew, visual symptoms like that are super common with DPDR and will fade away and stop as you recover 😊 www.dpmanual.com/articles/does-depersonalization-affect-vision/

@AnthonyNorat

2 ай бұрын

I had everything you explained for about two years and I never knew it was dpdr but now I'm fully recovered and well aware of what it was. You will get better in time Matthew.

@Dpmanual

2 ай бұрын

@@AnthonyNorat 😊❤

@bdbshfhfjdj6447

Ай бұрын

Have you been having frightening existential thoughts?​@@AnthonyNorat

@bdbshfhfjdj6447

Ай бұрын

​@@AnthonyNorat how deal with it?

IM GOIBR THROUGH IT RIGHT NOW I JUST WANT TO FEEL BETTER

@Dpmanual

3 ай бұрын

Head over to my website at www.dpmanual.com, there’s tons of info and tips on DPDR recovery there 😊 And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.

I wish i could buy dp manual:((

IT STARTED GOING THROUGH VERY VERY BAD ANXEITY IN LATE JUNE AND EVER SENICE THEN IVE BEEN GOING THROUGH DPDR

@Dpmanual

3 ай бұрын

Hey, thanks for your comment 😊 I know DPDR can be scary but just remember that it’s a natural reaction to stress and anxiety, and people experience it all the time. The National Institute on Mental Illness estimates that up to 75% of people experience at least one depersonalization / derealization episode in their lives. It's part of your brain's natural defence mechanism and usually it only lasts a few seconds or minutes at a time. It's only when it's focused on as a separate problem (feeling like you're going crazy / in a dream etc) that it can turn into a feedback loop with the anxiety that caused it in the first place. But no matter what caused it or how long you've had it, you can always switch it off completely by stopping that anxious feedback loop. Make sure to carefully read through all the articles and info on my website at www.dpmanual.com and my book The Depersonalization Manual. And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍

Hi Shaun. I was wondering if you or any of your clients have trouble in big open spaces. Like top of a hill, or on open field in nature or a big plazza? I have a weird feeling in those kind of places, like i get dizzy somehow, like I just want to crouch down or run...😢

@Dpmanual

3 ай бұрын

Yes absolutely, feelings of discomfort in open spaces are super common with DPDR. I had a huge fear of the sky and going outside in general! I know those feelings can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/back-to-normal-after-depersonalization/

it’s been nearly a year now, as a matter of fact i don’t even remember and it seems like i can’t see a way out. My problem is that i’m pissed off. I was 17 last year and i turned 18 with dp and pissed off. The fact is that now i know what it is i know that’s not dangerous i know everything about it but i still can’t live life as an 18 year old. I’m from Italy. The terrifying thoughts have evolved, the one that frightens me the most right now is that i seemingly don’t have dp anymore but my brain is so used in thinking in that way that it will remain like that forever. At this point i even solved all the things i thought might have caused it, as a matter of fact my brain things “If i was the same me as right now, but just never known what dp is and never started losing my thoughts, i would have been the happiest Me in my entire life.” I solved everything, except dp. I’m stuck. What traumatized me at the beginning of it was literally looking at things, and to this day i can’t look anything before i immediately start thinking things that i’m not supposed to. Can’t look at a mountain freely, and i’m supposed to get a driving license? There’s literally nothing wrong in my life right now, but still…

@Dpmanual

2 ай бұрын

Thanks for your comment and I'm sorry to hear you've been having a difficult time. Remember that recovery from any anxiety-based condition is not about 'solving' the things that caused it, it's about getting out of the anxious habit of thought. Read this: www.dpmanual.com/articles/depersonalization-without-anxiety/ And watch this: kzread.info/dash/bejne/g61npqN_dKW_Y5M.html

@besmir__

2 ай бұрын

@@Dpmanual thank you i will do that for sure. But i’m hopeless. Like i said i don’t feel like i have it anymore, now it’s all in my head.

@Dpmanual

2 ай бұрын

@@besmir__ Firstly, please make sure that you’re speaking to your parents about what’s happening. It’s very important that they know what’s going on. Secondly, I know DPDR can be frightening but remember that it's just your body and brain's natural response to stress and anxiety. It's not permanent and it can't hurt you. You can and will recover. Make sure to read through all the info and articles on my website at www.dpmanual.com And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍

I Thought about buying a zoom call with you. I have one thing to make sure in advance, do you have experience with panic attacks? 3 weeks ago i got a panic attack after an energy drink, i quit caffeine cold turkey then. The issue i have DPDR days after every panic attack. Like now i get panic attacks followed by day of DPDR. Of course DPDR lessens over time, but i get another panic attack and DPDR gets turned on for days after it. Is this something we can work on together? Even if takes multiple sessions, i have no issues.

@Dpmanual

3 ай бұрын

Hi there 😊 Remember that panic attacks are a common symptom of all anxiety-based conditions. When you address the underlying anxiety, you will see positive effects on all of the symptoms, including the feelings of DPDR, panic attacks etc. Hope that helps! 😊 And you can book in a personal DPDR recovery coaching session anytime you like here: www.dpmanual.com/coaching/

This technique is like CBT ? But it’s enough to break the cycle (acceptation) or we need to do others things to reduce this anxiety ? Thks

Hello Shaun! I used to suffer from DPDR and was doing really good with it. I got too drunk and got a really bad hangover and I feel disconnected and very anxious. Is there anything I can do?

@Dpmanual

3 ай бұрын

Don't worry Travis, temporary setbacks like that are very common on the road to recovery 😊 Read this carefully, I think you'll find it useful: www.dpmanual.com/articles/can-alcohol-cause-depersonalization/

It’s been 7 years and it’s gotten much worse. Do you have any tips on how to make it at least manageable? I have social anxiety and agoraphobia. It’s all just too much to handle

@Dpmanual

3 ай бұрын

Don't worry Alexander, it doesn't matter what caused it, how long it’s lasted, or whether it’s been 24/7 or episodic, you can always switch DPDR off completely by stopping the anxiety that's causing it 😊 Read this carefully: www.dpmanual.com/articles/how-long-does-depersonalization-last/ Head over to my website at www.dpmanual.com, there’s tons of info and tips on DPDR recovery there 😊 And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.

Shaun sounds like once you stopped fighting it your recovery was pretty quick

@Dpmanual

3 ай бұрын

It took a few months for me, but bear in mind that I was still very much in a trial-and-error mode and figuring things out as I went. For some people it's much faster 😊 www.dpmanual.com/articles/how-long-does-depersonalization-last/ www.dpmanual.com/about/my-depersonalization-story/

Why i have alienation with my head?😭😭i cants stay alone because my head scared my 😭😭😭

I am in the 2nd month of depersonalization and everything seems unreal to me even this comment I am writing now feels like a non-existent person. Please, I need help, I live in Germany.😢

@Dpmanual

2 ай бұрын

Hey, thanks for your comment 😊 I know DPDR can be scary but just remember that it’s a natural reaction to stress and anxiety, and people experience it all the time. The National Institute on Mental Illness estimates that up to 75% of people experience at least one depersonalization / derealization episode in their lives. It's part of your brain's natural defence mechanism and usually it only lasts a few seconds or minutes at a time. It's only when it's focused on as a separate problem (feeling like you're going crazy / in a dream etc) that it can turn into a feedback loop with the anxiety that caused it in the first place. But no matter what caused it or how long you've had it, you can always switch it off completely by stopping that anxious feedback loop. Make sure to carefully read through all the articles and info on my website at www.dpmanual.com and my book The Depersonalization Manual. And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍

@burhanosman4655

2 ай бұрын

@@Dpmanual I will follow your advice and thanks for your help🥹

@killerkitten221

2 ай бұрын

Ich komme auch aus Deutschland und habe es. Wie geht es dir heute ? Wollen wir reden ?

@burhanosman4655

2 ай бұрын

@@killerkitten221 Ja, ich möchte reden, ich habe das Gefühl, dass alles unwirklich ist und ich weiß nicht einmal, wer ich bin, und ich habe extreme Angst und Unruhe, aber nachts geht es mir besser und das normale Leben stellt sich ein.

Would you guys suggest doing intense exercise while in this state? Im hearing mixed opinions. People are saying that it builds tension in your nervous system/body which isnt good,other people are saying its good to be active. I exercise hard, 5 days a week regularly and dont really want to stop. Any input would be awesome!

@Dpmanual

2 ай бұрын

Hi Gabe -- 'Intense' is relative to how fit someone is. If you're fit and used to intense exercise and not pushing your body too hard, I'd say that's fine. But the fact that you're exercising so frequently in general is a very good thing👍

@gabesanfran9968

2 ай бұрын

@Dpmanual understood, thank you sir your videos are an absolute blessing. I'm learning that all this is caused by attaching anxiety to my thoughts, very interesting and... weird lol.

Yes but I just realized that it’s permanent and will be with you forever that’s the part that scares me

@Dpmanual

2 ай бұрын

DPDR is not permanent 😊 www.dpmanual.com/articles/is-depersonalization-permanent/

Hi, new here. Could someone let me know if any of the videos touch on DR/DP in relation to existential OCD and or autism/adhd. What I’m trying to figure out without overwhelming myself is am I constantly going to face DR/DP because of my other mental disorders (including cPTSD) I realize anxiety will always exist for me, but the DP/DR part is shrinking my world further. Thought I’d ask. Videos I have watched are informative. 😊🧠💫

@Dpmanual

3 ай бұрын

Hey Scott, welcome to the channel! 😊 And don’t worry, existential / intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/

I don’t know if this part of dpdr but i have had dpdr for about 8 years now and on December 17 a 2 days after a bad cannabis experience I saw a video about skin walkers and i suddenly had a thought what if my family members are skin walkers and it freaked me out I knew it wasn’t real but it still frightened me and i had that thought for a couple days then it went away then it came back. Should I be worried?

@MIG.GTA27

3 ай бұрын

No, thoughs are not real, You are the observer of thoughs, not the actual though

Hi! I have a question, is physical and sensorial numbness related to DPDR? Like, since i am in DPDR, i am less sensible to cold/hot temperature, food taste, noises, sounds, touching etc.? I am now 6 days with dpdr even tho i am not really thinking about it and i feel way better in comparison of 4 days ago! Thanks to anyone that will reply my question!

@Dpmanual

3 ай бұрын

Don’t worry, feelings of numbness are super common with DPDR (and other anxiety-based conditions) I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.priorygroup.com/blog/anxiety-and-numbness

Sean I recently started getting anxiety from quitting nicotine and I got extistential thoughts like thinking about stuff like I’m just a conscience and thinks like how I exist is that normal with dpdr

@Amyn8bp

2 ай бұрын

And what I mean exactly is like i got this extistential anxiety going on bc of dpdr and the worst one was just thinking that I’m just like a brain in a body i know it sounds stupid but I’m worried why I’m even thinkin like that

@Dpmanual

2 ай бұрын

Don’t worry Alfie, existential / intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/

anybody experience the sensation(all 6 of them) like for "first" time/space continuum realizing your trapped in a infitinite extra terrestial & sub-atomic gag reel?

Hi! I've been feeling a lot better lately after having a rough time with dpdr, but I still get bits of it and some scary thoughts every now and then, does it all go away completely once you are fully recovered? And if so how do I keep track of my recovery process?

@Dpmanual

3 ай бұрын

Hi Leticia, glad to hear you're making progress! And yes, DPDR fades away and stops completely as your recovery continues 😊 www.dpmanual.com/articles/back-to-normal-after-depersonalization/

@bdbshfhfjdj6447

Ай бұрын

Me too how are you now?😊

@leticiaamorim4315

Ай бұрын

@@bdbshfhfjdj6447 I'm feeling much better now! Almost no existential thoughts at all and if I have them they don't scare me anymore

I m having my 12 class exam from 21 feb and had dpdr what to do i can't go for exam what i do any suggestions plz

@Dpmanual

3 ай бұрын

Hey, thanks for your comment. Firstly, please make sure that you’re speaking to your parents about what’s happening. It’s very important that they know what’s going on. Secondly, I know DPDR can be frightening but remember that it's just your body and brain's natural response to stress and anxiety. It's not permanent and it can't hurt you. You can and will recover. Make sure to read through all the info and articles on my website at www.dpmanual.com And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍

@mayankshahu392

3 ай бұрын

​@@Dpmanualthank you so much but my parents don't understand it

@panterwakanda4ever

2 ай бұрын

Mayank maine bhi dpdr recovery ki hai sirf 1 month mein thik ho gaya acche se rest lo exam ka tension mat lo dpdr recovery ke baad aapko bahut accha mahsos hoga i promise aur message pachuche to batana apse contact kaise karo

Guys keep questioning ur anxiety and negative thoughts and just be aware of them without any kind of restriction even if there is any restriction be aware of that also I'm sure everything would go away and diminish

@Dpmanual

3 ай бұрын

Negative / intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/

⚡ Start YOUR 💯 recovery rom DPDR today! 👉🏼 www.dpmanual.com/purchase/ ⭐ 1-on-1 DPDR Recovery Coaching 👉🏼 www.dpmanual.com/coaching/

I need help i don’t really understand English can someone translate to Arabic

@Dpmanual

2 ай бұрын

You can use KZread's auto-translate feature 😊 kzread.info/dash/bejne/YoKbmbaDYcjZpc4.html

@Lawkhyrok_

2 ай бұрын

@@Dpmanual it’s not available on all the videos this video ain’t available

@Lawkhyrok_

2 ай бұрын

@@Dpmanual can I ask you something I got dpi and wired thoughts and nothing feels real the doctor gived me Zoloft 50mg is gone help me ?

Ich finde seit fast einem Jahr alles komisch.

@saidbachlil2612

3 ай бұрын

Like not t. Recognize yourself in mirror like you feel weird about your body feel also like a stranger around your relatives so many things man did you feel this way

@sarahk7046

3 ай бұрын

@@saidbachlil2612 Yes, every day!

@saidbachlil2612

3 ай бұрын

@@sarahk7046 scariest one is like you lost your identity your present like your not

@saidbachlil2612

3 ай бұрын

@@sarahk7046 you have manual it will help man the most important thing is keep going keep yourself busy do something routine work or school just keep yourself busy

I have been suffering from depersonalization for 9 years now, I have already lost hope of recovery and am just waiting for my death

@Dpmanual

3 ай бұрын

I'm sorry to hear you've been having a difficult time. But don't worry, it doesn't matter what caused it, how long it’s lasted, or whether it’s been 24/7 or episodic, you can always switch DPDR off completely by stopping the anxiety that's causing it. Read this carefully: www.dpmanual.com/articles/how-long-does-depersonalization-last/ And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.