It was really great to talk Shaun and thank you so much for the opportunity to tell my story. I think it’s so important that we begin to normalise the possibility of recovery from DPDR. Your interviews with people who have recovered are a real step in the right direction towards this. Thanks again! 🙏

@Dpmanual

Жыл бұрын

It was such a pleasure to speak with you Paul, thank you for sharing your experience and insight!👏

@rebekkaw1173

Жыл бұрын

Im even scared to start your manual because I’m scared that if i try everything you say and do I still have dp and that I will never recover

@PedroSchmith

Жыл бұрын

Could I talk with you please?

@paulmolyneux9503

Жыл бұрын

@@PedroSchmith Hi Pedro, I’ve just followed you on Twitter. Would you be able to follow me back so I can DM you. Thanks!

@hiddentalesofnature4183

Жыл бұрын

Hi Paul ur story is so inspiring to all the fellow dpdr sufferers can I ask how will recovery feel like will I be able to know if I am recovered it feels like the world v seems normal and the pane of glass has lifted but I still have that feeling in mind questioning myself if am recovered or not and those dpdr thoughts are on my mind constantly

I've had derealization for 23 years. Ice cold showers have been a game changer is terms of managing my anxiety. Since discovering how effective ice cold water is to keep myself regulated, these last 2 years have been incredible. I don't ruminate anymore. I'm just at peace. This inner peace is something I never had for the first 36 years of my life. It's like I got out of 'jail'.... I'm still derealized. And now that I am way more calm, I do feel tired a lot all times of the day. With derealization I used to only feel tired if I was sitting in a classroom for a prolongered period of time (or anytime I had to sit an focus on something that wasn't stimulating)... and I mean, I'd feel like just zonking out. Now it just feels as if my body is playing catch up on over 2 decades of running on fight or flight. I'm not anxious... but I am just tiiiiiiiiiired. Yet optimistic... and relaxed.

@Dpmanual

11 ай бұрын

Thanks for your comment and I'm very glad to hear you're feeling better! 😊 And that's a great suggestion -- for the last few years I've been taking cold showers as part of my morning routine too, they're such a great way of starting the day!

@paulmolyneux9503

9 ай бұрын

Interesting, depersonalisation-derealisation disorder is associated fronto-limbic dysfunction; that is to say, an overactive prefrontal cortex having inhibitory effect on the limbic system (our emotional brain, associated with the fight or flight response). This can lead to numbness and life lacking any emotional colouring. Rather than calming you down, I'm wondering if the ice cold showers 'woke' you up (i.e. turned off the freeze response and turned on the fight or flight response). Cognitively, I also wonder if being in such an ice cold environment simply draws your attention away from the DPDR, in the same way intense exercise did for me. It's obviously difficult to say, however I'm so very pleased you've found something that has helped you so much. Take care, Paul

I can relate to so many of the feelings these guys experienced. My biggest issue was being hyper aware of myself, like being stuck in my head overthinking everything, compared to ‘before’ when I was just getting on with my life. All I wanted was to just drop overthinking and stop being so hyper aware, just to get back to my life as it was before. Years of obsessing that there was something wrong with my mental health - it was torture. But I truly believe it was just DP. I find it frightening that I went from such a chilled laid back guy, to having such anxious, obsessive, deep thoughts about life out of nowhere! Over time I’ve learnt to deal with it so much better and I’m in a much better place. I love these videos Shaun, I really believe clips like this have helped me recover, rather than still obsessing what could be wrong with me!

@Dpmanual

Жыл бұрын

Thanks for your comment Dave and I'm delighted that the videos have been so useful! 😊

@sarahlizzy6033

9 ай бұрын

I could have written this! I’m glad you are feeling much better now 🙏🏻

Depersonalisation is all about stress and anxiety. If you say I don’t have any problem to stress about try to solve your childhood problems. Speak with the person that broke your heart maybe. You have to accept or destroy some of your problems in your mind. Nothing is wrong about your brain organically and depersonalisation won’t turn into schizophrenia. Feel free to speak with me Shan love you

@SLICKMKAY

Жыл бұрын

Sorry im 14 and i live in england i have started to feel weird and everything i have searched up its not callming me down i think i need help through this its been goin on for 2 months

@Satorugojo64

Жыл бұрын

@@SLICKMKAY what r u feeling?

@Satorugojo64

Жыл бұрын

r u recovered?

This feeling of having lost connection to your soul or spirit, and this loss of connection that you discuss here is the loss of MEANING. And this loss of meaning is what causes me such despair and hopelessness. And then I see that despair and hopelessness everywhere. Isn’t this clinical depression, too? It sure feels like it.

I am feeling Dp/dr from 2 months including existential thoughts but now i am recovering bcz i know it is just anxiety that drove me insane😅.....but remember it is just brain illusion.... everything will be fine just believe in process

@yahya4768

11 ай бұрын

Are you fully recovered bro ?

I wish people could SEE this problem I feel like I’m losing memories of who I am and no vision for the scary future! Driving work friends all is meaningless and hopeless 😞 it’s been 10 years!!! I’m scared I’ll be homeless or in a mental institution if I can’t recognize my image in the mirror! Or keep friendships due to my numbing mental fog 😭 I’m 34 and missing my life!! But thanks for posting …

I had my first experience with D/R from a cannabis trip around 1996. A and E doctor had no clue. Family and friends had no clue. Counsellor had no clue. Just tried to get on with life as best I could. Was fairly successful. Then D/R kicked in again in 2006 and didn't go away. And still hasn't. As you guys said, only online forums, not useful. GP didn't understand. Series of therapists didn't understand and had no time to consider the existential questions that have plagued me. I'm in CAT therapy now and really hope i can get somewhere better this time.

So relate to this guy. I work in the nhs and with really poorly people and this is all so relatable.

@Dpmanual

Жыл бұрын

Thanks Becci, very glad you enjoyed the interview 😊

For anyone struggling- stop searching condition, buy this manual if possible and start your recovery. Once you understand how funny and not dangerous this condition is, it wont bother you. Like Shaun tells, DP is like a school bully- if you are afraid of it, think about it, asking it to stop bullying you, it will bully you even more… once you say let it be, bully me if you want ,im strong, im enough , DP will find you not interested in it and go away.

@dado891

11 ай бұрын

And i know its scary, but its scary only becouse you told your mind to look on it like a scary thing. I told myself before some time, that id rather have some more serious illness than this condition. My God, this is not illness but just a bus station where you either stay for long time thinking about journey , or take that Bus to free life the moment bus comes. Its my and your choice what we think and do! Happy ‘recovery’ everyone!

@Dpmanual

11 ай бұрын

Thanks for your comment and I'm delighted to hear you're doing so well! 😊

So glad to have found this video. Thank you so much for sharing your experiences.

@paulmolyneux9503

9 ай бұрын

I'm so glad you found the video helpful. Take care, Paul

Love love love this , thank you both ❤

@Dpmanual

5 ай бұрын

Glad you enjoyed it Trish 😊❤

This was indeed a very interesting video. Just shows that we are all human and even those with medical expertise also do experience the symptoms which they treat people for. You are amazing for the work you are doing and spreading awareness of this condition and its nature, which in turn helps people understand it and get over it. I'm doing some fine progress myself, although slow but it's progress anyway :) You are amazing Shaun, thank you for all the help you've given me and all kinds of people around the world! Wishing you the best!

@Dpmanual

Жыл бұрын

Thanks for your comment Edward, glad you enjoyed the video and I'm very happy to hear you're doing so well! 😊

@tankourito5419

Жыл бұрын

Km

I grew up in a super dysfunctional environment and I can relate to this guys early experiences so much! The funny thing is when I was a kid it wasn't scary to me. It wasn't until I was an adult and started questioning everything that I started to wig out. Combine that with a bad drug experience and all the sudden "normal" became a psychotic break (in my mind).

@Dpmanual

28 күн бұрын

Thanks for your comment and I'm so glad to hear the video was relatable! 😊

I wish more people could see this. This was incredible. Thank you fellas!

@Dpmanual

Жыл бұрын

Thanks Hunter, glad you enjoyed it! 😊

@paulmolyneux9503

Жыл бұрын

I’m so glad you liked it, Hunter! 😊👍

This was incredibly helpful and comforting. Thank you to both of you.

@Dpmanual

3 ай бұрын

So glad it was helpful 😊

Great interview, I was engaged from beginning to end. Thank you both for serving as pillars of hope to the rest of the dpdr community. This condition definitely does not get the awareness it deserves, so it’s great to see it broken down in depth, the way it was in this video 💯

@Dpmanual

Жыл бұрын

Thanks Kyle, glad you enjoyed it! 😊

Brilliant interview. Paul , coming from a medical background brings even more clarity to describing DP/ DR.

@paulmolyneux9503

Жыл бұрын

Thank you for your kind words Deirdre 😊

I am from Brasil and you are helping me a lot! I am really greatful! Sorry for my english ❤❤❤❤❤

@Dpmanual

11 ай бұрын

Happy to help! 😊❤

Difficult to describe but I 1st get an almost pleasant tickling sensation inside my Brain. Which then quickly can turn to a feeling of fatique or a want for imediate sleep. Then down my body into limbs and can then develope into DP/DR etc. I can actually feel certain triggers in Real-time. Loud surprizing noize, Confrontation, watching some1 else in a difficult circumstance (movie or real life) or even very detached things like when you Guys are merely describing some challanging moments here. I can sense a little twig as certain negative words are spoken. Great discussion though. Thanks

Thanks to Paul for sharing his Depersonalization recovery story! 👏 And you can find out more about my book The DP Manual here 👉👉www.dpmanual.com/purchase/

@joshuataylor3550

Жыл бұрын

I've had a remarkably similar experience on many fronts. Almost recovered, often found myself sabotaging recovery because feeling connection/reality actually also somehow became anxiety-inducing in a very scary paradox. Anyone relate?

hi shaun,sometimes i obsess with food,like oh i feel more dissociated maybe is due to this food or i'ts just my mind thinking about the symptoms,what do you think about it? i'm confused

Thank you for this testimony! It is very helpful to have the perspective of a mental health nurse and it is very insightful to learn why there is not much research on DPDR and why there is lack of awareness in the medical community. Shaun, could you share the name of the UK researcher you mentioned in the interview?

@Dpmanual

5 ай бұрын

Glad it was helpful 😊 His name is Anthony David, I interviewed him for this article: psyche.co/guides/how-to-cope-with-experiencing-feelings-of-unreality

@yoga_iaini

5 ай бұрын

@@Dpmanual thanks! I've just read your article, really valuable to read about DPDR from someone with lived experience and countless testimonies from other folks, with the data and evidence from researchers 🤍 What about Anna Ciaunica? I have come across her work and her interest in DPDR. I have watched some of her interviews and talks on YT. I didn't know about any other researcher on DPDR. I will look for Anthony David's work. I hope their work brings the so needed awareness to the scientific and medical community. Glad you interviewed them. Could you interview Anna Ciaunica for your YT channel? That would be amazing! I find her work really inspiring: kzread.info/dash/bejne/dIOBu5mamJO5dtI.htmlfeature=shared Thanks for your work Shaun!

I feel like my soul is gone too and looking at myself in the mirror i feel not present, like i am gone in my eyes.

@Dpmanual

9 ай бұрын

Don’t worry, feelings like that are super common with DPDR. I know they can be frustrating but they will fade away and stop as you recover 😊 www.dpmanual.com/about/do-i-have-depersonalization-disorder/

I cant lie, hearing that people have had this for years is the part that makes me want to not get help. I had my first chronic depersonalization attack a few months ago. I'm in a constant state of fear and all I hear is YEARS to get over it. the self awareness is there, I just cant handle it anymore.

@Dpmanual

6 ай бұрын

Read this carefully Shane, I think you'll find it very useful 😊www.dpmanual.com/articles/how-long-does-depersonalization-last/

@shane1067

6 ай бұрын

@@Dpmanual thank you as i got to 27:00 you guys started taking about the fear being amplified by the unknowingness of the duration of the dpdr. My main issue is I feel like I was the worst candidate having Asperger’s.

@shane1067

6 ай бұрын

@@Dpmanual my one question is have you considered the fixes to algorithms? i feel like the other day when i finally relaxed i got on TikTok or KZread and it’s all philosophical rabbit holes and questioning our existence. It’s definitely necessary to make new accounts or click not interested right? I have a thought obsession problem that doesn’t mix well with the constant algorithmic reminders, on top of my own brain. Hope this wasn’t too long to reply to, and again thank you for your time.

Who else fear people they feel like monsters or aliens, and I fear because of that to be in a mental hospital lonely because I fear people

@ivettesardina570

9 ай бұрын

❤

It is really true that when the anxiety goes away the dpdr starts fading, it started 12 months ago for me and have managed to sort most of my anxiety and the dpdr is fading

@Dpmanual

Жыл бұрын

Yes that's right, DPDR is an anxiety-based condition so when your anxiety reduces the symptoms of DPDR will too 😊 www.dpmanual.com/articles/what-does-depersonalization-recovery-feel-like/

@brettnance2747

Жыл бұрын

​@@Dpmanualhey buddy I've tried other programs yours looks a little different is there any way to speak with??

Hi Shaun, I was wondering if you could give your thoughts on DP/DR as related to existential OCD? I’m having a hard time trying to discern which of these things I’m struggling with, or if they’re essentially the same here. Thank you so much for all that you do!

@paulmolyneux9503

Жыл бұрын

Hi Sarah, just thinking about your question, I certainly believe the two can be intertwined. On the one hand, the experience of DP/DR can bring about obsessional existential thinking as we try to search for a cause for why we are having dissociative experiences. This is what I mentioned in the interview. On the other hand, I can easily see how it could be the other way round for some people. Thinking obsessively about abstract, philosophical topics with questions that are inherently unanswerable may bring about dissociative experiences. Whatever the case, I think there might be some use in exploring something called ‘radical acceptance’. Essentially, if a problem cannot be solved (such as trying to answer questions about time, the meaning of life, etc) then trying to solve it (e.g. endlessly searching the internet for answers) will only cause further distress and may bring about symptoms of mental illness for some people. In this case acceptance of reality AS IT IS may be a solution, for a least then we are not fighting. All the best, Paul

@sarahdiluzio8364

Жыл бұрын

@@paulmolyneux9503 thank you so much, Paul! I really appreciate you taking the time to reply. I’ve watched a lot of these recovery videos since I started experiencing DP/DR a little over a month ago, and I related the most to your experience (mainly because I’m a psychology student & have a strong understanding of what’s happening to me, but still am struggling with it). The way you’ve conceptualized things here has really helped. Thank you again!

@paulmolyneux9503

Жыл бұрын

@@sarahdiluzio8364 I’m glad you found it helpful Sarah and all the best with your studies 👍

@michael5089

10 ай бұрын

​@@sarahdiluzio8364how are you now Sarah?💙🙏

I can’t stop thinking about dpr tho and when I don’t think about it I don’t feel it. It’s not even like a tress about dpr when I think about .

@paulmolyneux9503 You spoke about patients with schizophrenia or bipolar. How do i distinguish between psychosis and dpdr? My son is 26.

@ivettesardina570

9 ай бұрын

Would he benefit from dpdr "work" if it is psychosis?

Interesting :)

@Dpmanual

Жыл бұрын

Very! 😊😊

Shaun. Do you think you could get a DP researcher on your show?

@Dpmanual

Жыл бұрын

Yes I'd love that! 😊 I'm trying to keep the range of interviews as open as possible, so watch this space!

what i find interesting is that tom yorks method to cope with panic attacks is to repeat aloud, 'im not here, this isnt happening' which stuns me as this would, for me and an individual suffering from DPDR would most likely make it 10x worse.

@araiq7005

10 ай бұрын

You said you were completely healed, did it start again?

@iiiiiiiiiiiiiii8129

10 ай бұрын

@@araiq7005 yes and no, it is nowhere near as bad and its how it used to be. I was just in a bad mental state and scared myself into believing i had it again. I do have anxiety however and this comment is more so directed at a anxiety/panic attack.

@araiq7005

10 ай бұрын

@@iiiiiiiiiiiiiii8129 I'm sorry it's bad as before, you have a constant feeling? Triggered panic attacks for me too

@iiiiiiiiiiiiiii8129

10 ай бұрын

@@araiq7005 it’s not as bad as before no, thankfully😁 but i sometimes can’t watch or read certain content as it triggers a panic attack. This is typically any content which touches on bad drug experiences. I.e shrooms, salvia etc

@araiq7005

10 ай бұрын

@@iiiiiiiiiiiiiii8129 Do you believe in full recovery

Hi. I m from Turkey. I've had this DP and DR for 14 years. I am very tired. please help me. what should i do to get better? And sorry my English is not very good.

@Dpmanual

Жыл бұрын

Hey Elif, thanks for your comment 😊 I know DPDR can be scary but just remember that it’s a natural reaction to stress and anxiety, and people experience it all the time. The National Institute on Mental Illness estimates that up to 75% of people experience at least one depersonalization / derealization episode in their lives. It's part of your brain's natural defence mechanism and usually it only lasts a few seconds or minutes at a time. It's only when it's focused on as a separate problem (feeling like you're going crazy / in a dream etc) that it can turn into a feedback loop with the anxiety that caused it in the first place. But no matter what caused it or how long you've had it, you can always switch it off completely by stopping that anxious feedback loop. Make sure to carefully read through all the articles and info on my website at www.dpmanual.com And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍

@tolgakobas5064

Жыл бұрын

hi Elif. i suffer from dpd/dpr for a very long time as well. 16 years. there are certain breathing techniques and binaural beats that help me a lot. add me on insta if you please.

i keep getting feelings of deja vu and scared of death but it doesn’t make sense

@Dpmanual

Жыл бұрын

Don’t worry Owen, feelings of Deja Vu are super common with DPDR. I know they can be frustrating but they will fade away and stop as you recover 😊 www.dpmanual.com/about/do-i-have-depersonalization-disorder/

Ok. So I was diagnosed with TLE... and one of the side effects IS derealization and or depersonalization. If I do have this condition, TLE, can I still be cured of this dpdr? Is the cure really to not think about it for a while? I've had it for 17 years. I was only fully cured from this 1 time. It was amazing. I was fully in my body and present. 100%. I went to bed, woke up, and I was right back at Square 1.

Also do you have any idea on why viruses trigger dpdr? I’ve had it off and on since 2020 but been told it’s related to a migraine disorder. But viruses trigger it much worse.

@Dpmanual

Жыл бұрын

Hi Becci! 😊 So remember that DP and DR are symptoms of anxiety. At times of physical sickness / infection, you will naturally feel more anxiety, due to your body's stress response, disruption to your normal routine, etc. So when your anxiety levels ramp up, the symptoms of anxiety (DP/DR) can naturally increase with it. But they will also reduce and fade as you recuperate. Check out this article for more info: www.dpmanual.com/articles/what-causes-depersonalization-disorder/

@chubs-rn9nq

11 ай бұрын

Hey Becci I had long covid and what I think is dpdr. Been getting better, what's your story? I'm trying to figure out if the same thing happens to others which would explain how I've been feeling.

Can you please do a video on sleeping with chronic depersonalisation. Does Sleep feel unreal too 😢

@Dpmanual

9 ай бұрын

Don’t worry, issues with sleeping and dreaming are very common with DPDR and all anxiety-based conditions. 😊 I know it can be frustrating but they are temporary and harmless and will fade away and stop as your recovery continues: www.dpmanual.com/articles/why-does-depersonalization-affect-sleep-and-dreams/

How to cure anxiety? In your videos you talk about anxiety causing these symptoms dpdr, muscle tension etc., you said instead of focusing or worrying about these symptoms we just need to fix our anxiety after that all the symptoms will fade away. But how can I cure my anxiety? Please help me with this anxiety cure.

@Dpmanual

Жыл бұрын

Head over to my website at www.dpmanual.com, there’s tons of info and tips on DPDR / anxiety recovery there 😊 And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.

@SaurabhSharma-yy7hc

Жыл бұрын

@Depersonalization Manual Thank you for replying 🙂

@Dpmanual

Жыл бұрын

@@SaurabhSharma-yy7hc Happy to help 😊

why i feel like i alienated with my head. why my head scared my?

Is there a possibility of having dp back stronger while recovering from one dp?

@paulmolyneux9503

Жыл бұрын

Hi, I can say that in 2011, several years after my initial recovery a close family member died right at the same time I was starting a job. As a result, the DPDR returned and it was far ‘stronger’ than my initial episode in 2007. It was awful, however I didn’t become as distressed by it. I knew it wasn’t permanent as I’d beaten it before. Eventually, it just went as my stress level reduced.

@stealthyguy1784

Жыл бұрын

​@Ksenia Rasputin same here

Has anyone tried ketamine assisted psychotherapy to stop the anxiety loop? The medication Aripiprazole has been helping me

@Lightmaster44

Жыл бұрын

How much has it improved?

@Lightmaster44

Жыл бұрын

Do you feel yourself?

@Lightmaster44

Жыл бұрын

@@wantedbynight165 how?

@jewelfewel

Жыл бұрын

@@Lightmaster44 Yes I feel more like myself. There have been medical studies performed with aripiprazole helping with dpdr

@paulmolyneux9503

Жыл бұрын

Just bear in mind that, as far as I can tell, the evidence that aripiprazole may be beneficial for DP/DR is from case studies rather than RCTs. One case study was on three patients, but they also had depression or OCD. The other one was a case report of one patient. Also, in my experience people can become terribly agitated with this medication, at least on commencement and I wonder if this might make DP/DR worse.

I think I have a syndrome hyperthymesia

Its been 3 years for me and still havent found a way. Antidepressant is the only thing that keeps me going a little bit

how do i know if i recovered? i still feel it but not as much

@e.r.4075

Жыл бұрын

You forget it. You get rid of the anxious thought-patterns and thoughts about DP. I recommend the manual, it really helps you.

@Dpmanual

Жыл бұрын

Read this carefully, I think you'll find it useful 😊www.dpmanual.com/articles/what-does-depersonalization-recovery-feel-like/

Why are bright lights and colourful rooms such as shopping centers, chemists ect triggers for this condition?

@Dpmanual

Жыл бұрын

Hi Tyler, read this, I think you'll find it very useful 😊 www.dpmanual.com/articles/does-depersonalization-affect-vision/

@MrHorizonblue

Жыл бұрын

@@Dpmanual omg thank you so much what a relief!! ,may I ask did you always have a slight pressure headache or ache In your head

@Dpmanual

Жыл бұрын

@@MrHorizonblue Yes that's very common with anxiety-based conditions too 😊Read this: www.dpmanual.com/articles/depersonalization-exhaustion-and-muscle-pain/ And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.

@MrHorizonblue

Жыл бұрын

@@Dpmanual oh my God you have made me cry... I am so happy I found you thank you so much, did you find symptoms were worse if you were hungover

@MrHorizonblue

Жыл бұрын

@@Dpmanual I honestly thought that I am losing my mind

I dont feel my anxiety anymore, now im just numb. But my brain stings all fhe time, its the same feeling as being high on the weed. It's been half a year with no signs of this leaving. 24/7 constant Im starting to think theres some people who retain lifelong physical effects from this is it came from weed :(

@Dpmanual

3 ай бұрын

Read this Kristen, I think you'll find it very useful 😊 www.dpmanual.com/articles/depersonalization-without-anxiety/

@kristenlangdon4229

3 ай бұрын

@@Dpmanual yeah that all makes sense, but nowhere in there does it talk about my brain sensation, so I'm not sure if ignoring that in particular will really change that particular symptom

@Poway19

2 ай бұрын

@@kristenlangdon4229What is your brain sensation?

So no one gets suicide thoughts due to dp!?

@mikehawk5310

Жыл бұрын

yes every day I miss the old me but I’m exercising now and it’s getting a lil better

We are living in hell 😢 i think i buy that book now its 2 years no change 😢

@Dpmanual

5 ай бұрын

Don't worry, it doesn't matter what caused it, how long it’s lasted, or whether it’s been 24/7 or episodic, you can always switch DPDR off completely by stopping the anxiety that's causing it 😊 Read this carefully: www.dpmanual.com/articles/how-long-does-depersonalization-last/

i keep getting feelings of deja vu and scared of death but it doesn’t make sense

@blakesullivan2784

Жыл бұрын

I thinks that’s normal with dpdr

@Dpmanual

Жыл бұрын

Don’t worry Owen, feelings of Deja Vu are super common with DPDR. I know they can be frustrating but they will fade away and stop as you recover 😊 www.dpmanual.com/about/do-i-have-depersonalization-disorder/

@makhomoovervoorde8988

Жыл бұрын

That's where I am at the moment,but I must say it has gotten so much better from when I first got dpdr last September