One key thing to remember also (and I don't know if they touched on this), is that the concept of "heavy" is relative. I might consider a set of 200 lb bench presses heavy while another guy might only consider it moderate. Your muscle don't know the exact amount your lifting, all they know is how much effort they're producing. So, while you should always train heavy, you should train intelligently. Mass doesn't come just from "heavy" it comes from using more effort than you did the last time. It actually becomes very instinctual too. Obviously if your whole body is quivering just holding the weight, then it's too much for you. There's no shame in reducing weight a little until you find that "sweet spot" where your muscle is being challenged just enough to grow yet not so much that your courting injury. Train heavy, train often, train smart. And R.I.P Mr. Weider💪

4:05 Damn Lou, struggling with an empty bar...

@devteazaver

2 жыл бұрын

He is doing eccentric training

Man, the soundtrack for this is intense 80s rock -- drum machine and shred guitar. Great video from a great time.

i been doing it for 3 years and love it. the best tool for .antiaging and selfconfidence!!!!

Is it me or were women back than way more classy?

@admarvelwarlock

10 жыл бұрын

Yeah I noticed that too. Not the slutfest that it is today. Watching Rachel McList just gave me a huge boner >:-D

@ColJochen

10 жыл бұрын

admarvelwarlock Rachel Mclish was very articulate, smart, humble, and damn sexy. Even in her older age she looks phenomenal. Very classy women.

@MrJonni70

10 жыл бұрын

Have you seen the film "Rita,Sue and Bob too"? that will give you an idea :)

@edgarmarquez6178

6 жыл бұрын

Hell yeah bro bunch of skanks now a days i would never like to get married

@bruhman8005

6 жыл бұрын

the media has normalized sex, lack of responsibilty and taking away self accountability

lol the music in the back

4:13 - shows Lou Ferrigno, discussing heavy weights, squeezing out heavy reps...with an empty olympic bar totaling 45 lbs; well done, Lou!

@IceColdProfessional

Жыл бұрын

Fuck yeah!

Very informative basic principles that are often forgotten in this information overload age. Thanks for posting.

best trainnig video series ever.

Excellent vid. A nice reminder of what the basics were all about.

I remember these tapes, they used to come free with the Joe Weider weight gaining powders back in the 90`s

so many legends in this video. thanks

These videos are pretty good. You'd have to read and sort through a lot of spam and shit to find this information.

Ed Coan was a beast stonger than anybody else in this video hands down

Even though it’s free here, I would still pay t have the whole collection on DVD 📀

@yourdad3332

4 жыл бұрын

That's nice of you but it's free here so spend that money on some other important thing like Whey protein.

the bruiser in the yellow shirt has a "wonderful" mullet. LOL

Damn good video! Thx for upload, subbed!

I really enjoyed this video, a lot of tips.

This is gold ✨👌 i love it

nothing like this now at days, proper 90s the best !!

Great information

Matarazzo had freaking awesome arms and calves. Just freaky!! And none of that synthol shyte either. I see posts online where people are accusing bodybuilders from the 90's, even as far back as the '70's and Arnolds biceps of being full of synthol. Synthol wasn't invented until '96 and I assume took at least a year or two to get well known. Matarazzo had the awesome arms well before '96

@dkes6049

10 жыл бұрын

Yes, he was the best there was when it came to arms and calves. Mike was just massive over-all. You can see his sheer bulk at 23:43, and the guy in black looks like a little kid. The only person who could rival Mike then was probably Paul Demayo (RIP). Paul was about 2 years younger, just as tall with about the same sized arms and calves, but had bigger thighs and a fuller chest. I think Paul was stronger over-all. Met them both in Boston when just a kid, and was just totally in awe at their massive muscles and intimidating size.

@kathleenwelch6141

2 жыл бұрын

I've done the women's courts a few time in my life and now at 85 1/2 years old I'm healthy as can be. It works. Just don't over do it.

Lou is really struggling with that empty barbell at 26:40 haha

Love the 80's

yes he was called the master blaster in his training days.

22:24 David and Goliat

still good work

hahaah... 7:20 Quote: I dont want to look like an east german swimmer hahahaha

Francis benfatto and Bob Paris 😍😍

Big Lou looks awesome.

My heroes from the nineties.

i think we've learned alot more about fitness since these times, the idea that theres shapping exerices and mass exerices is a big misnomer

RIP to the father of bodybuilding

Great videos...no hokie pokie bull-crapola!

Serge nubret build muscle using light to moderate weights ...high sets high reps...less rests

@Foralluhaterz

8 жыл бұрын

+realhiphopdotcom Thats what I do and my results are better than my friends doing heavy ass weights and feeling like shit afterwards, which could lead to hypertension and heart attcks etc?

@dakkitoto3467

8 жыл бұрын

+realhiphopdotcom Steroids

@user-xp4ov5od8t

8 жыл бұрын

+herr kurt go to the gym

@dakkitoto3467

8 жыл бұрын

hahah, i do, ignorant fuck

@dakkitoto3467

8 жыл бұрын

Your balls should be surgically removed for not knowing better

It's 2023 when I write this and 98% of this still holds merit. People want new secrets and new ways hey we are human what works works. If something works don't change it

Love it

4:14 I remember my first time repping the bar too

Mike was a pretty good actor!!!

Funny, years ago, an investigative report had Weider products tested. It didn't do anything, so The report went to interview Joe Weider. Joe Weider's next in command said Joe Weider was out of town but he could answer any questions. The report explained that Weider ads were misleading because the products they sold didn't do anything. The assistant said they never claimed their products did anything. In the meantime, as the video was filming, you could see Joe Weider pacing back and forth, outside of the office, listening to the interview. The report said the ads showed a muscular body builder, insinuating that the products would make you look like that. The assistant's answer? We can't help what people think. After that news program and decided never to try Weider's products.

i love the guitar in this section towrds the end , would love to know where to get just the music or know who its composed by

Weiders voice at the beginning sounds like Squiggys from Laverne & Shirley. Lol

Interesting they show Dorian in the vid who was a Mentzer like follower which was sand in the gears for the Weider style.

best times.

well.. i said hes the greatest powerlifter. i didnt say bodybuilder.. i aint no newb. i know there are many different ways to train for all different goals.. but the guy in the video Ed Coan is a powerlifter.. so he wouldnt want to waste much time on hypertrophy, endurance, and flexibility.. but i myself agree that the average guy would do best in combining them. id like you to elaborate on how Ed Coan doesnt know what hes talking about.. thats the only part i disagree on

4:11 Ferrigno is straining under an empty bar haha

@yourdad3332

4 жыл бұрын

Lmao!

hi do you have a joe weider training sistem book´s?

4:15 the guy seems to struggle with an empty bar!!

@KLRGT500KR

10 жыл бұрын

Yeah, that was Lou Ferrigno who was struggling with an empty bar without any weight. Don't know why? Maybe, he was dramatizing for the camera.

@mysteryman123able

10 жыл бұрын

i struggle with an empty bar....well theres no one to talk to.........just a little english humor

@jrex3

6 жыл бұрын

Odds are it was a warm up and he was using max effort to make sure his chest work. I mean It isn't rocket science.

Mike Mentzer HIT is the best traning system for building muscles .

i did a search and found one instrumental for right now and it sounded sorta similar but not exactly the one in this vid

lol wtf is Ed Coan doing here and how old is he in here?

@AlejandroSanchez-pl6jw

6 жыл бұрын

Walsymezrp Kowalczyk of all powerlifter in his time , he's been in joe weirder magazines. He made it popular really

@6x14ludwig1992

5 жыл бұрын

Walsymezrp Kowalczyk Ed was born in ‘64. This definitely looks to be mid-late ‘80s. Mid-late twenties? He looks like a light 220 lb lifter here. Definitely not competing at 242 yet!

How much they recommend anavar, deca durabolin, testosterone, etc.

What year was this? Looks around 1991 1992 to me.

305 to 405???!!! Thank you, Paul Dillet😬🤔🤔

4:10 training with heavy weight?? FAKE!!! there are not plates!!

Saludos lastima que este tipo de vídeos no tenga traducción al español nos ayudarían mucho mas aun

@LexingtonPlummer

2 жыл бұрын

¿Qué parte te gustaría traducir? Mi español no es bueno, pero intentaré traducirlo si lo desea.

Bro science !

@aran125

4 жыл бұрын

ameen quarishi There’s actually very strong underlying physiologic science with how weight training works and builds, sculps, and tones the muscular body-it just sounds like “bro science” with how it’s described. But muscularity doesn’t come out of nowhere.

as old as this is holds up

Tren City

Love these old videos - they miss out the biggest and most important advice to look like a competitive bodybuilder - Eat Clen, Tren hard, an avar give up! Having said that, can still attain good results naturally, just wont ever look like anyone in this video lol

@tdouglas7012

3 жыл бұрын

😂😂😂😂

Lol. Anybody else realize that instructional videos from the 90s always have a random electric guitar solo in the background.

that guy you said doesnt know much happens to be the greatest powerlifter of all time. he's squatted over 1000lbs. you shouldnt always go 6-12 reps. if you want to train purely for strength (as powerlifters do) going as low as 1-5 reps is best.

24:48 They seem like they dont like each other lol. A power lifter and body builder

Bodybuilding is like driving a semi-truck you don't always want to be stuck in first gear!

hi my names is james and i like to know how can i build up strenght and mass on my body i hope you can help me.

The BroScience. It burns!

You want big muscles? Get on the juice - Weider's Juice.

the guy at 22:40 looks like the guys on "how much ya bench" with chris farley.

Ed coan?

@cosmoconti67

7 жыл бұрын

Daniel

rip mike matarazzo

Is this tape for ppl who are trying to do natural body building?

@413barbellclub

5 жыл бұрын

Vvvm there are better options. This video is just “4 sets of 10 reps” on about everything.

23:16, I don't think Mike Matarazzo (R.I.P.) could've gotten any BIGGER, if he did his traps would've snapped tank top right off!

@IceColdProfessional

Жыл бұрын

He's not big, his head is just small.

It's crazy how much mike mattarazzo has changed

@Ayetown16

10 жыл бұрын

he was awesome man .. always loved his attitude towards the weight ,,, no bullshit towards anything

this video is fuckin amazing

the incrediable hulk at 10;40 cool

its old but not much has really changed besides the hair and clothes. what parts of this video do you think are now outdated?

it is possible to train as a bodybuilder and power lifter at the same time

He's called Mike Matarazzo!

Paul DILLET very intense!

Yes, Joe Weider's method has been discredited as "overtraining" by bodybuilders and trainers alike. Search for (Mr. Universe) Mike Mentzer's last interview on-line, where he explains the heavy duty or high-intensity method, which was a response to the methods of Joe Weider and Arthur Jones.

Big ups to the soft core porno background music.

Lou was huge

32:30 what is his name ?

@zacharyyaffe3461

10 жыл бұрын

I believe it is Mike Matarazzo

eddie!!! he made the video

I meant 04:05

he is mike mattrazo

Music tracklist?

so how much protein should i eat on my rest days? Im about 166lbs

@IceColdProfessional

Жыл бұрын

200g minimum. When training hard, there is no limit to how much protein you should eat.

Damn Ed Coan is so damn young here.

LOL! 4:01 NO PLATE ON THE BAR!!!

but what do you disagree with? you dont seem to be saying anything i dont agree with.. except that not all powerlifters do hypertrophy work or cardio.. and some bodybuilders only use light weight. but for the most part i think we agree.

27:00 pumped martin mcfly?

Rest In Peace :(

what are the after effects ?

@IceColdProfessional

Жыл бұрын

A Godlike body, admiration from normal humans, self confidence, sex drive, and superior physical strength.

who's the guy talking at 11:05

so much bro science in this video lol.

wow....its so full of myths. Thx for sharing vintage !

16:30 this guy is all Bro science

25:55 why is Michael J. Fox talking about compensatory acceleration?

@jrex3

6 жыл бұрын

Lol he really does look like MJF

@Fitforacting

5 жыл бұрын

Lol

Funny, I saw a TV show a long time ago. The reporter said that their investigation uncovered the fact that Weider products do nothing to enhance bodybuilding.When they asked for an interview, they said Weider was out of town, however, the door was slightly ajar and you could see him listening to the interview at the door.

@ClassicTor

4 ай бұрын

Still the same today supplements are shit