Jhanas and "Focus on Rest" ~ Shinzen Young
Shinzen responds to the question, "How does your 'Rest States' relate to the classical jhanas?" He goes on to say that he likes people to work with tangible sensory experiences, and gives six restful states in the objective and subjective world - relax, light, silence, peace, blank and quiet.
Пікірлер: 17
I really love the time I am living in -- high quality information from experienced teachers in form of video accessible to everyone. Thank you so much for this! I am going to try this out.
@heruka111
4 жыл бұрын
The next buddha will be a tech guy
@AndreasDelleske
3 жыл бұрын
@@heruka111 could be Ed Snowden...
I never made the connection between Focus on Rest and the Samadhi (Yogic term for absorption) states. Unified Mindfulness is awesome powerful.
Amazing explination of these topics
love u shinzen
Fascinating..
❤️✨
I’m having trouble with the hear rest. By defocusing the ears do we open up the ears the same way we defocus the eyes? Or do we listen to the absence of sound, because it is not always possible to get this state of no sound.
@Volker109
Ай бұрын
yeah i was wondering that too, how would we go about defocusing or relaxing the ears?
ariya-sacca
feedback or feedforward?
@SherKhan0122
4 жыл бұрын
David Wu feedback because the result reinforces the action that caused it
@AndreasDelleske
3 жыл бұрын
@@SherKhan0122 hate to be the guy but technically there is positive and negative feedback. Positive feedback often leads to resonance catastrophe :) Ironically for any amplifier to work properly you need some negative feedback... damping..
why would you need to alter a tchnique that is already perfect ? Buddha taught a simple a perfect method just use it
@samo917
Жыл бұрын
Cos he da goat