There are Jaw exercises that are really helpful.
Here we use useful and effective jaw exercises all combined together to aim to get the improved effect of all exercises to help your jaw faster!
Oxford stretch for your jaw
Fixing to Upright Posture
Gentle massage of jaw muscles a) master (cheek muscles), b) temporalis muscles (temporal area), c) back of the neck (sternocleidomastoid muscle)
Gentle massage is all you need to start with to feel better.
Happy Rehab!
Cheers.
Metro Physiotherapy Channel
www.metrophysiotherapy.com.au
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This video is general in nature and educational purposes only. Please seek your own professional assessment and treatment for your individual condition.