this video is suggested me by Nagpur Aiims, its very helpful

@ManishaMeshram1435

2 ай бұрын

Me 2 today I went to aiims nagpur they also suggest me jpmr exercise

This video was suggested to me by AIIMS Delhi

@binayamaharjan9253

8 күн бұрын

This video was suggested to me by Dr.Devesh Pradhan, Alka Hsptl, Kathmandu

It's really effective muje ik bar krne se hi 90 % relief mila

Thank u so much ma'am. It was so calming nd relaxing experience. I m doing it daily 2 times. Instantly i feel so much relaxed now.

@rekhapandey8355

2 жыл бұрын

Same experience of mine.... I've been doing it since 1 wk .... it's really so relaxing n calming.... thanks for the upload 🤗😊

@pratibhaagnihotri8200

2 жыл бұрын

@@rekhapandey8355 apko anxiety tha kya

@rajatbaliyan813

2 жыл бұрын

Aapka 2 times padhne k baad maine bhi aaj 2 times ki

@subhisingh747

2 жыл бұрын

Thanku mam..

@Pj0406

Жыл бұрын

yuppp

Good evening Mam, your method of elaboration is very much worthy.

It is the best video to follow the instructions . Thanks doctor.

This is my first mental exercise ....i hope it will help me to recover me as soon as possible ...i m suffering from panic disorder and anxiety for last 3 months Hope it would be very helpful to me Thanks for this video mam salute to your determination to resolve such mental disorder

@rajivghosh2297

7 ай бұрын

It's helpful for you or not????

@fairytale8075

7 ай бұрын

Is it helpful

@devika113

7 ай бұрын

Did it help you?

@muneebali8317

7 ай бұрын

This is very helpful to me. It relaxes me and stay active as well.

@ShubhamSharma-um2mn

7 ай бұрын

To everyone asking, yes it is helpful but u need to do it daily

Thanks madam itni acchi aur relaxing video banane ke liye aapka bahut bahut bahut bahut dhanyavad

It's so much of to help to follow along with this video, Madam thank you.

Such a beautiful way of explaining the Jacobson's Musclur Relaxation Technique in Hindi. I am following this video from past one week and its very helpful. Thanks for uploading this video and your kindness.

Excellent mam Let your light shine

Mam I thank you for your such relaxing and beautiful exercise and fir showing us demo . Thank you Mam

Very well performed instructions

Thanks for the video

Great doctor 👏

Great doctor ❤❤

Thank you so much it worked for me

Thank u very helpful vdo

Thank you so much Dr.mam for healing my mind

Thank you🙏🙏🙏🙏

Thank you🌹🙏❤

Thank you.

Thankyou so much for this right now it made relax its helpful ❤

Thank you

Thank you very much for this video

This video suggested my colleague in CIP, Ranchi.❤❤❤

Mujhe depression hai Dr ne ise krne ko bola hai Mai dailly 2 times krti hu

Thank you so much this vidio is prefer by bhopal aiims

Thank you very much Mam It is very useful for healthy & Wealthy life......

Thank you mam

Very useful video

Kya yeh techinqes pnaic attak mae use ho sakte hai

Thanku so much mam,,🙏

Thank you mem❤❤❤😊

Thank you very much mam ❤😊

thanks mem.

Hindi mein video ke liye dhanyawad

I recently started watching due to Anxiety due to COVID pandemic and be suggested me to start JPRM twice a day on daily basis, your video helped me lot confident about getting rid of this Anxiety...

@vihanmaharjan392

3 жыл бұрын

What type of symptoms do you face in anxiety?

@chnatraz9681

3 жыл бұрын

@@vihanmaharjan392 I am feeling lot of FEAR due to COVID, like I may get COVID positive and what will happen to family & my pregnant wife then and totally afraid to go out and to go to work also.

@chnatraz9681

3 жыл бұрын

@@vihanmaharjan392 and when I am feeling ANXIETY I am feeling vibration inbetween chest, speed heart beat and pain in left side of chest, chocked and vomiting feeling in throat and extreme GASTRITIS and loose motions feeling

@chnatraz9681

3 жыл бұрын

@@vihanmaharjan392 I went to psychiatric doctor he did ECG and said it's normal and he diagnosed my problem as PANIC ANXIETY DISORDER WITHOUT AGORAPHOBIA +GAD- Health anxiety disorder.

@shettyskumar1

3 жыл бұрын

@@chnatraz9681 r u taking any medicine for this? I'm having same issues...

Nice

KZread in relaxation exercises you shouldn't put your ads. Today atleast 5 ads came. It hinders the exercise

Mam very informative 😊

Very effective thanks a million but a good exercise can we continue

Thanku mam

Bundles of thanks ma'am for this relaxing 😌 exercise .But while doing exercise there is lot of interruption by advertisements which come in between. This is a soothing experience but it should be advertisements free

My fav relaxation technique is twkw

@rrinrinrin

Жыл бұрын

What is it?

Mam this is a very good exercise

Tnq

Truly Informative & Good Exercise to relax Mental stress. So grateful for sharing. Salute 🌹

such an amazing technique described amazingly thank you so much 👏

I sleep during this.....

Thanks for uploading 🙏

Thank you ma'am.

Very much Help Madam for us! Very helpful video, Thank you!!

Video made very systematically..

Thank you so much Mam,where is your clinic situated

Thank god. You uploaded again 🙏

Should we do it in dark place or or with lights turn on?

Wonderful 🙏🏼 thanks.

@samanwikamazumder7387

Жыл бұрын

Please you load short version of this vedio.

Hi, thanks for uploading this…but please remove the ads in between as it reallt distracts us between the meditation more than two times..

@journeycam1

6 ай бұрын

Download kr lo behen add ni ayega🙃🙃

My life line

🙏🏻🙏🏻

This video suggested by AIIMS jodhpur today

Can you make the same video in english

Very nyc PMR technique for today life which is full of stress n anxiety 👍🏼thanks Mam.My dr also advised me to do this technique for relaxation and mental health

@junejamehak2233

8 ай бұрын

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

Thanks

Does it help in feeds

Mam from where I can get training of JPMR ??

Very effective video .

@yashikabaheti219

Жыл бұрын

Pls tell how ufeel now. What's yr problem was

Thank-you mam

Thanks madam

this exercise suggest pgi Chandigarh

Very effective, thanks a million

@hehebohey3747

Жыл бұрын

what medicines prescribed?? Propanol Betacap 40TR OR Inderal 20 LA or Flunil 20mg OR PEXEP 25mg

mam or dusara video bhi hi ki ek hi h ho to bataiye thanks

Beautifully told😊😊.May you make video regarding MBSRT also like this

What is the best time for this exercise

What is suitable time for this?

Thanks for posting again. Previous version of this video was better time synchronised.

@nitavadia4163

3 жыл бұрын

Very good filling🙏🙏

@jagdevbhatti79

2 жыл бұрын

Thanks but its real 😏

Pls advice is suitable for 7month pregnancy ...

Ma'am plise batadijye age ki karwai

बहुत बढ़िया बहुत आराम मिलता है बहुत-बहुत धन्यवाद आपका🙏🙏🙏🙏🙏🙏

@vinaypandey2410

2 жыл бұрын

क्या इस पैनिक अटैक से छुटकारा मिल सकता है

It is best👍💯💯

Mam OCD Ke Liye Koi exercise Hai please bataiye

thanks mam

Thanks mem

Nice 👍

Can you please upload the shorter version of this exercise to be done after three weeks

Kya is technique se mere enxity theek ho jayegi or kb tk hogi please bta dijiye please i request you please 😢😢

💓

is this in english audio?

My treatment is underway from AIIMS for symptomatic constipation, anxiety, Ear ej... Doctors apart from medicine has suggested relaxation exercise. Is this exercise helpful. I am taking medicine from 3 months but not doing exercises. Now I am doing from two days, i feel heavy weight in my body at end. What it indicats.

@Divyanshi-hf3my

3 ай бұрын

Dr Subhankar tiwari,gkp AIIMS?

A good exercise⛹⛹😊😊😊

I can continue a exercise please mam mama look you video and then exercise

Thanku

Yeryusefulinrelaxation.

Mem kis time Krna h isko

Mereko isse kafi aram mila hai

First you remove all this ads from your video.. It's a meditation where suddenly in between this high volume ads starts.

@shilathapa4660

2 ай бұрын

It's not her problem!ad is compulsory in every video of KZread ... Buy premium if you don't wanna watched add 👍😐

@nehadugar2935

14 күн бұрын

She can turn off ads in her channel

Hiii good evening ma'am I am narender from Shimla Himachal Pradesh. I have a anxiety of breathing. Can you tell me how can I do this relaxation exercise it is a so important to me. my doctor is suggested to me for this relaxation exercise.

@samwm1

2 жыл бұрын

Yes try it regularly for 3-4 weeks. Then you can shorten it by just tightening 3-4 muscle groups together eg arms, shoulders and hands together, neck and face together, chest and abdomen together and legs at one time.

Mam can u pls help with contamination/ washing ocd

How can you say leg as lat lato ki mussle ( lat means kick )

@alishbakhan3363

8 күн бұрын

Loll😂😂