To all the people who landed here in search of peace, I pray God that all get rid of stress, anxiety and other disturbances, and I wish you all achieve happiness and prosperity in life.

@animekid7562

3 жыл бұрын

Thanks dude, I appreciate that!

@paulburke7439

3 жыл бұрын

Amen!

@yakutabhagat6087

3 жыл бұрын

0⁰0⁰

@yakutabhagat6087

3 жыл бұрын

Yet free é6 👍👍

@carlosroche4878

3 жыл бұрын

You tube Roxett joyride Carlos Roche Can play music video

My therapist told me to look up a video like this to help with my sleeping and my negative thoughts that keep me up and i can truly say this was very helpful.

@relaxforawhile

3 жыл бұрын

Thanks for sharing!

@laraalhammouri9138

3 жыл бұрын

Same lol

@maddz-kn1xw

3 жыл бұрын

same lmao

@QueenZsWorld

3 жыл бұрын

is the therapists name Alan cause same

@juantapia7805

3 жыл бұрын

@@relaxforawhile r

My therapist shared this video with me and asked me to practice it three times a day. In the beginning of this exercise I was crying.. but I pushed through and after the 15 minutes were over, I felt calm and relaxed.. Thank you for creating this exercise. It's helping me go through every single day.

@relaxforawhile

8 ай бұрын

Thanks for sharing! I am so happy this video has helped!! hope you continue to feel better 🙏🏻😊

I suffer from anxiety attacks. I've been using this for 2 months now. Currently sitting in the car outside of a grocery store, using this to level my stress. This video is a great companion to have when you are in distress mode and need to calm down quickly.

@ritashah8494

8 ай бұрын

H you are courageous helping self is how you start. Good luck. This will pass

I’ve literally had worried thoughts non stop, 24/7, and at the end of this my mind was completely blank for 5-10 minutes. I can’t remember the last time I felt peace like that.

Wow is all I can say. Started having a panic attack while falling asleep, sat up and tried to take deep breaths and calmed myself but couldn’t stop the body shakes which turned the panic back on. Found this video and it completely slowed everything down for me and before I knew it I was not even realizing how relaxed I was an no more body shakes. At first it wasn’t helping but I pushed through and eventually it worked!

This is one of my favs. Towards the end there was maybe 15 seconds where I truly thought about nothing and was relaxed for the first time in probably a decade or more. Thank you!

My D.O. just recommended me this for my anxiety. First time using it and I can already feel it working.

I was a massive skeptic about things like this, but since I was introduced to it by my doctor I've felt so much better. I have eczema and my eczema has improved massively just by using this, it's surreal.

My therapist recommended this to me and it has changed my whole view of situations that require calm critical thinking. If you’re someone who suffers from major anxiety and can’t think straight in stressful situations this is 100% for you. Hopefully it has the same mental calming effects on you as it has on me.

@relaxforawhile

5 ай бұрын

Thank you for sharing your experience! It means a lot to hear that my video has had such a positive impact on you. It's always my goal to create content that helps and inspires others, so your comment really made my day. Keep up the great work on your journey to feel calmer!

This is my new favorite drug. Relaxation. Wow. I suffer from persistent anxiety and depression. Do this every day and when anxiety shows its face...meet it head-on. Thank you.

I have emetophobia and I'm currently seeing a therapist to work through it, she recommended me watch a few guided videos on progressive muscle relaxation. It's been really helpful so far, I was in the middle of an anxiety attack earlier and I decided to switch this on and I feel way better than I did before! Thank you, this video has really has done some wonders for my constant anxiety and stress.

I take a couple of breaks during the day to do this. Keeps me calm and focussed and helps with my chronic insomnia

I listen to this almost every night and I usually can never make it through the whole thing since i fall asleep!

I work a physically demanding factory job, and this helped with my pain :) Going to listen to this every night now :)

i did this in 7th grade music history class. i woke up and my body was so calm and loose and painless. no tension. it felt so nice. everyone else was asleep

I've got anxiety, panic disorder, agoraphobia, ocd, some tics, and my therapist brought up screening for adhd. (Im only 14, and i still need to get through highschool, its a lot to deal with sometimes). So to help with my tics (that just showed up after Christmas) she told me to listen to this whenever they get out of hand 😁

@blessedbeauty0118

3 жыл бұрын

Praying you’re healed from all those disorders sweetie. You got this!!

@sumedhsawant6155

3 жыл бұрын

I pray to God that you defeat all those problems in your life. And I am sure that you will be a happy person

My therapist recommended that I listen to this as part of my bed time routine. I haven’t made it through the entire video yet 😌

I have been using this specific video for the past two years. Recently my anxiety has shot through the roof during my covid recovery. This video has helped me so much and it will continue to help me. I really appreciate your tone. Much love to you and yours!

@nicolep141

2 жыл бұрын

I am also here because my covid recovery is bringing out the worst of my anxiety. So glad to know I’m not alone.. thank you 🤍.

@sarasmr4278

2 жыл бұрын

I hope you are both doing well now! Best wishes to you and yours 💜

@courtneycacchione9924

2 жыл бұрын

I’ve been also using this video for a couple years now. I’m recovering from covid and also experiencing an uptick in my anxiety. Is there a reason why this happens?

@fade410

2 жыл бұрын

I wish I had an explanation for you. I know things have gotten a lot better for me. Just be kind to yourself and take your time. I wish you luck in your recovery.

@sarasmr4278

2 жыл бұрын

@@courtneycacchione9924 it could be related to histamines. I was just reading last night about low histamine diet for long covid. I have histamine intolerance and the diet makes a huge difference. Histamine acts as an excitatory neurotransmitter (it can make you anxious) as well as being very important in immune response.

Very helpful for my anxiety and panic attacks. Thank you!!

@saitamasensei5154

5 жыл бұрын

Same

@itsmebethd2653

4 жыл бұрын

Same here hun

@hogdaddy3768

3 жыл бұрын

Bruh..... i just took a huge dump. Feeling super relaxed r8 now

@shwetasharma138

3 жыл бұрын

eVEN I HAVE SAME, WILL IT HELP REALLY?

@nebinjos9981

3 жыл бұрын

@@shwetasharma138 yes it helps.. Do it regularly

My psychology teacher made us do this and half the class fell asleep

@michaelsatchell8594

5 жыл бұрын

I know us too.

@hmabboud

5 жыл бұрын

I can never do that! How are you doing?

@oneminutefacts3091

5 жыл бұрын

hello serena

@Love-Runs-Blind

5 жыл бұрын

Relax.................................

@mlgprogamer2973

5 жыл бұрын

Hahahahaha

This really helped my Anxiety. Thank you so much. All the best to everyone who reads this. ❤

My therapist also sent me here. I was having such bad thoughts and anxiety. I was basically having a panic attack which usually happens before I go to sleep and this helped me SO MUCH. I can’t even begin to explain how happy I am that videos like this exists and go see all of the people in the comments who have gotten the same things out of this video. You’re amazing. Thank you so much❤️

@justteezee360

8 ай бұрын

I hope it helps me thanks❤

@wamiqazra

8 ай бұрын

Me also

My therapist first told me about this video when I started therapy. It helped me so much then. I just came back to this after almost two years of being completely overwhelmed. I'm so grateful for this content.

@relaxforawhile

5 ай бұрын

Thank you so much for sharing your experience! I'm glad to hear that the video helped you then and that it continues to be a source of support for you. It's always great to know that my content is making a positive impact.

THANK YOU SO MUCH for making this , this helped me radically in the past and deterred suffering. Now I am sharing it with my fiancée who is having some anxiety and now it’s helping her! God bless you. Jesus Christ appeared to me in a radical way and changed my life forever I pray you become saved

@relaxforawhile

3 жыл бұрын

this is so wonderful to hear!!

@SimonMartinForPrimeMinister

2 жыл бұрын

God bless you I love Jesus

I've been suffering from panic attacks for a decade now and I had nothing that consistently helped. I really tried everything, but this video in particular has never failed me once. I'm so grateful you made this and that I found it 2 months ago. Thank you so much, you can't imagine the relief I feel everytime it's working. Years of searching and the solution was a 15 minute video with relaxing music, a calming voice and gentle instructions. Thank you 💚

I’ve been using this for a few years now, but I also wanted to note that this is a great mid day pick me up when I’m feeling sluggish. Interestingly it energizes me afterward. Before bed it’s perfect for sleep and it’s perfect for anxiety anytime!

I listen to this at least twice a day. It's my favorite.

It might be the 700th time I’m listening to this for sleeping and still the best

Currently, I’m suffering from chronic pain in my neck and back caused by scoliosis. As a result, I have been getting more and more migraines and tension headaches so severe that I have made numerous hospital visits. Recently, I had to stay overnight and I was on an IV just to relieve a single migraine. In addition to this, I suffer from depression and anxiety and those alone cause headaches. The two issues paired together are creating a nightmare for me. My doctor recommended this video to me to ease my mind and muscles. Just tried it for the first time, and while I can’t say that all the pain in my neck has gone down, it is drastically relieved which is saying a lot. Some of the strongest pain killers haven’t done anything for me. This is also the first time in a while where my heart has been at a normal, healthy rate now that my anxiety is calmed. I think I might get some sleep tonight after all (I also suffer from insomnia.. 😓)

This really does work, no idea how and don't care because it gets rid of my anxiety. Thank you so much!

@relaxforawhile

8 жыл бұрын

+Rudy Gold So Happy to know that this helped relieve your anxiety! Have a great weekend :-)

@varalakshmi9922

7 жыл бұрын

ТТТrу this Grеаt prоduсt twitter.com/da0f5ff55bda34db5/status/742668391975096320. Hааааvе bееn аblе gain 10 lbs in thrееее mоnth!!! Рrоgrеssivе Мusсcle Relахаtiоn WIТH Musiс

@nou8373

3 жыл бұрын

@Gavin Bahan what’s your issue?

You saved me from a panic attack, thanks!

Thank you Joanne. It worked like a charm. What a soothing voice!

My therapist recommended this and I am so grateful. I know I have more work to do on quieting my mind and practicing more mindfulness.

We use this in one of the groups at the hospital. Now I use it every day at home to help me relax. Love this one.

listening 1st time today help recover for my anxiety and panicattacks. fingers crossed 😊 x

@jamesrobertjackson

5 жыл бұрын

Did it help? I hope you are well.

@flatlinerking

4 жыл бұрын

Details kid... How did it make you feel?

@nebinjos9981

3 жыл бұрын

Come on kid

Please never delete this video .

If you like this video, here are a few of my other progressive muscle relaxation videos you can also check out :) kzread.info/dash/bejne/dGeV0KahXc3ep5c.html kzread.info/dash/bejne/aauAq8N8lZDNkbA.html kzread.info/dash/bejne/aGRplcaneZe4qMo.html kzread.info/dash/bejne/aaZl2dZmdcydd7w.html kzread.info/dash/bejne/jIp8sa2qaZS7mJc.html

@markbrawn5224

6 жыл бұрын

Relax For A While ASMR

This is just right for me thank you, lovely kind gentle sounding voice too.

This is fantastic. Thank you. I am suffering from Derealisation and this has helped me relax in tough times. Thank you!

@brandonmalik6641

4 жыл бұрын

currently trying to do it for that as well does it help?

@alyssarenee1992

3 жыл бұрын

It most definitely helps for derealization, and depersonalization. I suffer from both. And these are amazing.

@Norules1704

3 жыл бұрын

yea especially when things get rough I get a cup of tea and listen to this. It does wonders.

@ChaoticNeutralMatt

3 жыл бұрын

Tough times, glad it helps.

@TheRealTorG

2 жыл бұрын

So tired of watching life on tv. Hope you guys have had some success, any tips?

My therapist suggested I look this up and I got to be honest: I was really convinced it wouldn’t be able to help me. But oh my goodness that soothing voice with simple words made an incredible 15 minutes. You are awesome!

@relaxforawhile

2 жыл бұрын

Thanks for sharing!

My therapist showed me this video. I use it almost every night

At a time when grief and depression have me in a chokehold, i needed something to help me calm down. I do this at ..well, when we still had our day center i would do meditation and relaxation for my peers after a group..they said my voice was beautiful and made them feel safe calm and relaxed. But i cant do it on myself lol.. i loved this. I felt like i was being comforted by a mother. You are a mum, arent you? ^_^ the only thing for me was i had to tense everything twice. So i tensed, held and let go, then repeated while you spoke about feeling relaxed. I did a chakra clearing before this too, so i feel much, much better! Of course I'll need to do it every day to see real progress, but you have a lovely soft voice, very feminine and delicate. I feel relaxed and comforted for the first time in months..thank you so so so much ♡♡♡

@relaxforawhile

8 жыл бұрын

+Emmie pendleton Hello Emmie. I am so sorry I haven't replied to your comment here!! For some reason I did not see it here until now yet you sent this a few months ago. I always try to respond. My apologies :(. Yes I am a mom. I have 2 children. I appreciate your feedback and thanks so much for your kind words. I am so sorry to hear you are in grief and depression. I hope you are feeling better since the time you sent this as its been a few months. Sending you healing wishes. Much love, Joanne xx

Just like the other listeners I have found your relaxation practice wonderful as well as your reassuring voice. Was having a bit of an anxiety moment so I used your practice & feel almost human again! Thank you!💜

relax for a while asmr amazing muscle Relaxation think you and god bless you

My psychologist told me to do this 5 times a week. I'm so happy that I came across this video, it's very helpful so I don't have to think so hard on my own

This is the video the FND clinic I go to uses to teach trauma victims to do PNR, I found it from their recommendation so if you’re not sure this is worth trying I have literally been prescribed listening to this video and doing this once a day by one of the best FND treatment centers in the US.

Love doing this the night before hockey games, as a goalie it can get pretty stressful on my mind and muscles! Thanks for the video

@relaxforawhile

8 жыл бұрын

+outlawgoalie30 I am so happy to hear that! Here is another longer version of the same relaxation exercise. kzread.info/dash/bejne/aGRplcaneZe4qMo.html Thanks for the feedback. Take good care!

@mattewli1832

8 жыл бұрын

+Relax For A While thanks

@mmd111111

6 жыл бұрын

outlawgoalie30

This is brilliant, I use this every night before I go to sleep to wind down for the day.

@relaxforawhile

8 жыл бұрын

Hi Becky :) I am so glad this helps you relax at night! Thanks for commenting here and letting me know as this really inspires me to keep uploading on my channel. Have a great week ahead!xx

@beckydickinson9064

8 жыл бұрын

+ASMR Relax For A While Any time! Thanks for the upload, you've helped me a lot :)

3 minutes in and I'm already starting to relax / calm down. I'm an engineering student btw, and I was working on my plate a while ago, but I messed up by misspelling a word! One word! I was so frustrated and feel like crying a while ago until I searched a website to calm down and found this link. It really is effective. I'll probably come back here more often to calm down. Thanks for this vid! 💞

This is one of my favorite relaxation videos. But as soon as I drift off to sleep an extremly loud ad wakes me up. Thanks KZread!! 😟 Is there any way to purchase or download these without having to pay for you tube premium for the rest of my life?

I use this with my psychotherapy patients. We love it!

felt so relaxed after doing this - my mind was silent and I couldn't feel my arms they were so relaxed. will definitely do this again

I was having awful panic attacks, and was directed to this...and thank goodness that I was. This is sooooo helpful.

So peacefully rested. Best I've felt in yrs

I’ve been using this specific meditation video for several years now and it never fails to help me.

I am a counselor who teaches this to my clients, and I will happily encourage them to use your video, excellent job!

@relaxforawhile

3 жыл бұрын

Awesome! Thank you Mary!

took too many adhd meds hearts beating pretty fast and this helped it not escalate to a panic attack

My therapist made me do this and it really helped a lot I was searching for this video and finally got it

I enjoy this video so much I do this video first and then I spend time meditating in prayer for about 30 minutes alone with Jesus. I do take CBD for many things as well and these things are so very important, because as a human being we are just like a precious flower, even flowers need to be tended too. Before we go to our true home with our Father Jesus. Amen

I just tried it for the first time because they recommended I try it when I was in the psychiatric hospital. It really helped me clear my mind. Thank you so much ❤️

You have a lovely voice. Thanks!

@relaxforawhile

8 жыл бұрын

+masterglen3 Thanks so much. I appreciate your feedback!!

Thank you so much for all you do to help us relax and de-stress. Just....thank you ❤

I love this recording I listen to it every night and it helps me to fall asleep please comment back if you used this for your sleep anxiety too

Sent this by my therapist, will give it a go 😊

It really helps me to relax my muscle. Thank you, Joanne.

This is great for relaxing. Thanks.

Here is a longer version of progressive muscle relaxation for anxiety & insomnia relief kzread.info/dash/bejne/q2WIsdOzf7q8Y7A.html

Just wanted to thank whoever made this video, it has helped me sleep for the past year ❤️

This is being used at home for quite some years. Found very soothing and helpful.

My therapist recommended this video and I’d like to thank you. Though it doesn’t always make everything go away it does help a lot. Thank you so much

I really find this works and my puppy now lies next to me and relaxes as well. Thank you.

Simply incredible.

Greatest video on this app I’m so dead serious…

Thanks I feel so much more calm and relaxed and that voice is so soft and soothing :)

Incredible, I am so grateful! Blessings to you and all recovering from burdens here!

Hi Joanne, This audio is a lifesaver. Have been listening to this for a while, not just the fact that the exercises help with the body combat tension/anxieties but your voice helps me feel calm to relax before the start of a working day. Thank you ever so much for this... It helps a forlorn man so much and i'm sure many others who consistency listen to it. Thanx, James xo

This is so wonderful! I didn't realize how much tension I carry in my body. Thanks you!

I've been trying this before bed for the past two days. I have slept so much better and woken up less sore! Amazing

This has worked wonders with my husband and myself . Wow.

Thank you so much, this definitely helps me get through those tough times. Very helpful.

When your cat jumps on you during the middle of this 😂😂

@norwardradtke1361

5 жыл бұрын

why I have never liked cats. No respect

@anishaluintel1401

5 жыл бұрын

Hahaha

@susanreynolds9656

4 жыл бұрын

Ha ha hilarious

@undeceased4574

4 жыл бұрын

not funny.

@abdulgafoor2129

4 жыл бұрын

You should also train your cat with same technique...

This is such a fantastic track - I have lost count of how many times I have used this over the last year or two :)

This meditation has helped me greatly over the last two years. Thank you 🙏🙏

I send healing to the whole world and love to everyone. Protection and peace of mind. More joy and love to all of you!!!

Thank you, I appreciate it. God bless you. Have a great evening.

Life saving stuff I had panic attacks anxiety depression. Use this video, box breathing and imagery visual meditation I’m off antidepressants from last 3’weeks I’m almost feeling normal now.

Beautiful,so helpful,thank you.

Great ! Thank you!

My therapist showed me half of this and I immediately went to sleep after! Definitely using this at night!

I do this a few times a week. One of the most powerful, helpful tools I've discovered for mental health support - and anxiety attacks. It will change your life

I'm sensitive to sounds and this voice is perfect and calming. Feeling relaxed after one session. Thank you

@glitchy_vr513

2 жыл бұрын

Me to

There are a variety of videos similar to this, but for whatever reason your video just works the best. 👍

I used it for my therapy sessions and they love it😍

thinks amazing video god bless

A marvelous piece. Thank you.

When she says I’m secure I really do feel that

I was having a neck and shoulder pain then I tried doing this to relax my muscles, it worked! Thank you

love this relaxation!!

This is so good for my mental/physical health, seriously thank you