I'm going to feel lost after comrades - no more Monday pods :(

Thank you as always for all this gold. Looking forward to meeting you at the Expo net week.

You guys are awesome, your names in our household are Uncle Comrades because you okes have become like family 💛

I was sitting here feeling very sorry for myself with an injured knee and a totally deflated feeling after the sickening defeat of my beloved Leinster over the weekend. Then this podcast dropped. Now I just want to get on the plane and go. Which is truly remarkable because I'm not planning on doing Comrades until next year! Huge thanks for a content which I know takes massive effort. @Brad, we can only see your upper body but judging by your face, you are half the man you were at the start!

@smarterniche

27 күн бұрын

Thanks Shay, feeling fitter than I have in years. Still a way to go but heading in the right direction.

Thanks for all the tips Coach Parry your programme got me through my first three comrades!!! It’s easy to follow .

Thanku for every advice guys you've been so good to us God bless you looking forward to seeing you there

Thanks gents for always giving us such great advice!

I will add my two cents....don't swim in the sea the whole day before Comrades😅 you will be all stiff at the start.

Pace chart still available?

😂😂😂Differnt Gravy 🎉🎉😂😂 love that

Nothing new on Race Day. 🏁 Or just before.

Will you guys be doing a video on seconding tips and where the best spots for seconding will be?

Dont use magnetic bib fasteners. They are a nightmare because they stick to each other when you move your vest around. Tried it once and never again. Don't do it!

@ComradesCoach

29 күн бұрын

These aren't magnetic. They are clips and work like a bomb!

There has not yet been any frost over the bulk of the kzn midlands and the countryside resembles April and the days are unusually WARM. This years gravy might just be a very hot race day.

@doramwaiseghe5614

27 күн бұрын

Worried about this

Is there a formula to use from a half marathon time to get a potential comrades time

PLEASE HELP - I’m looking for the monologue of a comrades runner. Remember Sizwe???? @Lindsay - you released that a few years ago

Are these pacing charts designed for the start and the slow for the first 36km

@ComradesCoach

29 күн бұрын

Yea