Get access to our finish time calculator here: coachparry.com/time

@merandiroode9215

Ай бұрын

I'm struggling to purchase a time band - I add to cart but then nothing happens.

all i know is im more nervous now after this podcast than i was before lol - Sometimes ignorance is bliss hahaha - thank you CP team for all the effort and hard work that you put into all the CM info etc

I have used your pacing charts In Two Oceans and came in 1 min before so super accurate. Ordered my band. Thank you

@natalielabuschagne5263

Ай бұрын

Good to know, ive ordered mine for Comrades

@DeepakRamachandran1

Ай бұрын

I can vouch for this too… your slower start vs the typical bus pacing left me feeling great and finishing strong!

Thanks Lyndsay and Brad! I always love listening to you and look forward to seeing you there!

I respect Couch Parry he gave us good tips 2019 at Pirates RV i was running my 1st Comrades .

What goes up must come down... Except at Comrades Up (1700 up vs 1000 down)

Yo, went from nervous to shitting my pants.

@andrewfehrsen

Ай бұрын

Yup - wardrobe change required this side too

@ilzebotha6482

Ай бұрын

The less I know at this stage the better 😂

We will cross the bridge when we get there

Thank you this put me at ease. Now I know what I am facing and what to do!!

thank you @CoachParry for unpacking the route. I find the entire information being helpful as it will assist me in pacing myself in the race day.

See you at the expo - it's getting very real now and the excitement is growing.

Thanks as ever for all the information. Looking forward to meeting you at the expo.

Thanks guys. Pacing band bought.

Pacing bands ordered, see you at the expo

The races should be named: "Up Run" and "Up Run Reverse" 🤣

@llewywp

Ай бұрын

LOL!! 😂😂

Eish, podcast has made me more nervous 😂, Uprun is a big m onster.......training wise its locked in.

As informative as ever, thanks again for this show! As a novice tis year it has been invaluable. Any chance we can get a segment on seconding and best/easiest spots for it?

Is there a link for the final webinar pls?

What is the difference between your pacing charts and the pace calculator on the official Comrades App?

Can the pacing charts only be collected at Durban's Expo? Not at PM?

I see Ann is going to give us extra time with cut offs

Do the pacing charts take into consideration the road works where the lanes will be reduced from 4 to 2 lanes?

@ComradesCoach

Ай бұрын

That they do.

What if you're a novice @ 65 Coach

sizophumelela🏃‍♂🏃‍♂🏃‍♂🏃‍♂🏃‍♂🏃‍♂

Do the pacing charts factor in the delay at the start for the back runners?

@ComradesCoach

Ай бұрын

That they do.

@mdu5723

Ай бұрын

Great stuff

I presume your guys algorithm takes into account Naismith's rule?

Thanks Guys. I want to build the pacing chart into my watch - will I get access to my pacing info now or only at the expo? Thank You

@ComradesCoach

Ай бұрын

Hi Andrew, we are printing physical pace charts to be collected at our expo stand in Durban.

@andrewmorrison-young4906

Ай бұрын

@@ComradesCoach Thank You. I have purchased mine - can I not get access to them earlier?

@marissavanderwalt405

Ай бұрын

How do you put it in your watch. I have a garmin forerunner

@andrewmorrison-young4906

Ай бұрын

@@marissavanderwalt405 Hey Marissa. You need to build a workout and then sync - I have a Suunto and it is quite easy. But I need to see how the pacing chart looks so I can see how best to do this. Cheers

Lol kushubile I pray that it does not get hot too much