NOTE: This is an updated version of a video we uploaded a couple of weeks ago. We always strive to publish high-quality content that includes correct and accurate information. The old video had some missing key information so we felt it was necessary to replace it. Exercises and video highlights: 01:25 - Anatomy info 03:15 - 2 BIG mistakes 04:40 - Study on "Rehabilitation Following Subscapularis Tendon Repair" 05:30 - Pec Major Stretch 06:55 - ASMR: Teres Major 08:33 - 3-Way Subscapularis ISOs 13:10 - Shoulder Circles (90° Elbow) 16:05 - Pushup Plus 17:50 - Next steps

Yes, that amended, updated section is perfect! Thank you.

@PrecisionMovementCoach

Жыл бұрын

Glad that you think so :)

Eric,l am a Fitness and Pilates Teacher: you help me the most with your approach and explanation to find the pieces of my puzzle!Your knowledge is so precious 👍👍💯💯

@PrecisionMovementCoach

Жыл бұрын

Thanks so much for following along. We really appreciate that!

You are one of the best

You're the best to do it, Coach E! Cheers.

@PrecisionMovementCoach

Жыл бұрын

:)

Your kindness is elseen not only through your amazing videos but also the way you reply to all with such courtesy. 🙏

@PrecisionMovementCoach

Жыл бұрын

Awwww....thanks for that :) We really appreciate that and are here if you ever need more advice or assistance. - Coach Joshua, Team PM

So wonderful! Thank you

@PrecisionMovementCoach

Жыл бұрын

You are welcome and thanks for watching :)

Thank you! I have been following you now for a couple of years. I really like your exercises that seem to be gentle, safe but effective. And I like your explanations too!

@PrecisionMovementCoach

Жыл бұрын

Thanks for your continued support :)

this has been my problem area for 2 yrs .. i been doing other exercises and now I can try some of these. THX alot

@PrecisionMovementCoach

Жыл бұрын

Thanks for trying it out and keep us posted on your progress :)

One of the best videos that helps with my shoulder problem with exercises!❤

@PrecisionMovementCoach

Жыл бұрын

Nice! So good to read that :)

Another great tutorial for us suffering from shoulder pain, thanks coach E!..

@PrecisionMovementCoach

Жыл бұрын

You are welcome :)

I appreciate your videos! I get ideas of exercises I can try and with your explanations, know what form is important to keep while doing them so I can stay safe and get the benefit of doing the exercise correctly. 66 yr old here with lots of Ortho issues brought on by poor lifestyle. Thank goodness for social media opening my eyes to better health!

@PrecisionMovementCoach

Жыл бұрын

Thanks for watching and for sharing your thoughts :)

Excellent in depth and practical!

@PrecisionMovementCoach

10 ай бұрын

Glad that you think so!

Thank you, this is great.

@PrecisionMovementCoach

Жыл бұрын

Glad that you think so :)

I always do pushups the plus way. Anyway, I really love these videos. Thank you for continously making quality content. 🙂

@PrecisionMovementCoach

Жыл бұрын

You are welcome and thanks for watching :)

Very well explained Sir, thanks a lot for your explanation and demonstration.

@PrecisionMovementCoach

7 ай бұрын

You are welcome and thanks for watching :)

Interesting, I will try this out. Thank you.

@PrecisionMovementCoach

Жыл бұрын

Let us know how it goes :)

thank you very much !

@PrecisionMovementCoach

8 ай бұрын

You are welcome :)

Thanks for the updated video, and the email :)

@PrecisionMovementCoach

Жыл бұрын

You are welcome!

Thank you you have solved my problem

@PrecisionMovementCoach

Жыл бұрын

Amazing! You are welcome :)

THANK YOU! I have AC impingement and scapula bursitis. Physio 6 months nd so many flare-ups. I kept saying I felt my scapula was not moving correctly like something was stuck near the border and fell so bruised. Started rolling with a tennis ball and freed it up straight away! Also, your exercise where you raise & shrug then down is 💯

@PrecisionMovementCoach

3 ай бұрын

You are so welcome and we are happy that you found us. Keep working on the exercises and you will improve with time and practice :) - Coach Joshua, Team PM

,thank you for sharing

@PrecisionMovementCoach

Жыл бұрын

Thank you for watching :)

omg, that Teres Major ASMR is painful (which means it's probably beneficial). And the rotation exercise felt like I was using dormant muscles. Another great set of exercises. Thanks!

@PrecisionMovementCoach

Жыл бұрын

Happy to help!

Excellent

@PrecisionMovementCoach

Жыл бұрын

:)

Thanks.

@PrecisionMovementCoach

Жыл бұрын

You're welcome :)

its been 8 years that i have been suffering from shoulder dislocation . 5 months ago its repeated for both my shoulder and it finalize with 1 surgery . they recommend me to make surgery for other also but i refuse it . i'll started to search shoulder anatomy to make it better with exercies. this video gave me more than i know its good one thanks bro i hope you will make a seperated video for shoulder dislocations

@PrecisionMovementCoach

10 ай бұрын

You are in the right place. Consider doing the Shoulder Pain Solution program: www.precisionmovement.coach/shoulder-pain-solution-yt We've got you covered! - Coach Joshua, Team PM

This channel is 🔥🔥🔥🔥 fairplay to this man knows his shit

@PrecisionMovementCoach

Жыл бұрын

:)

Thanks, need the help

@PrecisionMovementCoach

Жыл бұрын

You are welcome! We are here for you :)

Thanks

@PrecisionMovementCoach

Жыл бұрын

You are welcome!

oh that feels actually very good for the shoulders

@PrecisionMovementCoach

Жыл бұрын

So great to read!

Tore my right rotator cuff playing tennis, confirmed my an MRI, a little over two years ago. Used your exercises to rehab it and now it is back to normal with full range of motion and no pain. Took a fall two weeks ago with my left arm out and know now that I damaged the subscapularis. Do you think it can also be rehabbed or is the subscapularis harder to recover than the supraspinatus tears?

@PrecisionMovementCoach

10 ай бұрын

Same shit different pile ;-) Can definitely be done. Process is the same.

hi - great video. I smashed ALL my rotator cuff muscles in motorbike accident and fractured arm. 2 months later I still only have 80% motion in my arm - these are really good for me. How much longer is this going to take until full motion - it's soooo slow....and I massage > stretch > strengthen most days.

@PrecisionMovementCoach

Жыл бұрын

Hey! We are so glad that you reached out to us and are here to help you to recover from that accident. These exercises are a good start and you will notice changes after 2 - 4 weeks of consistent practice. The Shoulder Pain Solution program can accelerate your return to full function: www.precisionmovement.coach/shoulder-pain-solution-yt - Coach Joshua, Team PM

Great video! I wish I had done these exercises after my surgery and before pain set in. How often should I do these exercises? Thanks.

@PrecisionMovementCoach

Жыл бұрын

Glad that you found them. Try them out 2 - 3 times per week :) - Coach Joshua, Team PM

@timnorvell7912

Жыл бұрын

@@PrecisionMovementCoach Thanks for the response.

Thank you coach for the video, these are my problems: Mild tendinosis changes of the rotator cuff tendons, particularly for the subscapularis with a small tear at the bursal fibers of the myotendinous junction of the supraspinatus. Doubt on the presence of a small tear at the glenoid labrum at 2 o'clock. Will these exercises help me to fix the pain?

@PrecisionMovementCoach

6 ай бұрын

They are worth trying :) Also, check out the Shoulder Pain Solution program: www.precisionmovement.coach/shoulder-pain-solution-yt :)

The hardest part of this video for Eric was him trying to locate where his 'belly' is! Unfortunately, I don't suffer from this problem 😢😅

@PrecisionMovementCoach

11 ай бұрын

Maybe I'll up my beer swillin' in the summer to try to make my videos more applicable to you my friend

Had an MRI and was diagnosed with subscapularis tendinosis, supraspinatus tendinosis, and bursitis of the shoulder. I had an injection of corticosteroid last week. I start physical therapy this week. I'm curious what the exercises will be. This will be my second time with PT. My goal is to be able to do heavy pressing movements again without pain.

@PrecisionMovementCoach

4 ай бұрын

Hey! Thanks for sharing that. How are you now? These exericses can help and also consider starting the Shoulder Pain Solution program. It was designed with people like you in mind. www.precisionmovement.coach/shoulder-pain-solution-yt Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM

Can this be added to the rehab portion of your Shoulder Pain solutions program? I just started it and was wondering if I could add some of your other exercises (this one and the recent serratus anterior) to the rehab program. Thanks

@PrecisionMovementCoach

11 ай бұрын

Go for it :)

@KZ-yu4jz

11 ай бұрын

@@PrecisionMovementCoach Thanks. Can these exercises be done daily?

@PrecisionMovementCoach

11 ай бұрын

@@KZ-yu4jz 2 - 3 times per week is sufficient :) - Coach Joshua, Team PM

Pectoralis is very strong ,if we just focus on shoulder external rotators and extensors concentrically and internals eccentrically,will it work in rotator cuff injuries ?

@PrecisionMovementCoach

Жыл бұрын

It's important to focus on everything in that region and not just specific sets of muscles. That's why our routines/programs are so comprehensive :) - Coach Joshua, Team PM

I have a forward/rounded left shoulder big time. It will not posteriorly rotate. Will these exercises help? Nothing else does. Thank you

@PrecisionMovementCoach

Жыл бұрын

Please try them out and let us know how it goes. Also, consider doing the Shoulder Pain Solution program: www.precisionmovement.coach/shoulder-pain-solution-yt - Coach Joshua, Team PM

If in the 3 way, the hand on shoulder hurts... does that mean don't do that one? should i stick with just the waist one?

@PrecisionMovementCoach

Жыл бұрын

Hi! Stop doing anything that causes pain unless you can modify it in order to do it pain-free no matter how small the movement is. Keep us posted on your progress :) - Coach Joshua, Team PM

The second isometric exercise hurts the most, I can do the rest. Should I still do it (but very mild/light) or avoid it?

@PrecisionMovementCoach

4 ай бұрын

Thanks for trying it out. Stop doing any exercise that causes pain unless you can modify it in order to do it pain-free no matter how small the range of motion is :) - Coach Joshua, Team PM

Ok 12 weeks after a humeral head fracture and pestering doctors in the useless UK medical services, I finally find out I have tears in my supraspinatus tendon (which I had guessed) AND my subscapularis tendon. I had thought it was the long head of the biceps but as they are so close that subscap tendon will be irritating the biceps one. Aaargh. I can only manage the first exercise! Help! Is this because of the supraspinatus tendon? Is there anything else other than that first exercise I can do or shall I just stick with that for now? Thank you. I feel like death in some ways but so glad I know why I can't do some fairly standard things after 3 months.

@PrecisionMovementCoach

2 ай бұрын

Hi and thanks for writing! These exercses are a good start and keep working on them according to your capabilities. Also, check out the resources in the video description. Especially, the Shoulder Pain Solution program. Let us know if you have any more questions :) - Coach Joshua, Team PM

I have a near full thickness tear of the subscapularis tendon, reckon I can go without surgery?

@PrecisionMovementCoach

17 күн бұрын

It's hard to say from our vantage point. The Shoulder Pain Solution program was designed with people like you in mind. It's hard to say if you can avoid surgery from our vantage point. However, the program may help you to avoid it. If nothing else, it will better prepare you for a procedure and help you to recover faster afterwards. www.precisionmovement.coach/shoulder-pain-solution-yt Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM

I dropped a 90 pound dumbbell on front of the shoulder a month ago , the bear bug test is the only thing that positive and i have full range movement but i have pain when lifting weights and i have avoided that for a month , the second exercise hurts alot and i think the pain is focused on the top of the bicep tendon or around that area . If the exercises hurt should i do them ?

@PrecisionMovementCoach

2 ай бұрын

Hey! Thanks for trying out the exericses. Stop doing any that causes pain or that you cannot modify in order to do it pain-free. Modificaitons include moving slower and smaller. Try that out and let us know how it goes. Also, check out the resources in the video description for more ideas. Especially, the Shoulder Pain Solution program :) - Coach Joshua, Team PM

@Brolyinsometime

2 ай бұрын

@@PrecisionMovementCoach can I start working out as it's been over month when I test it the bear hug test is the only thing positive and the pain I feel is mostly around the bicep tendon a little lower than the shoulder joint . , can I start liftting weights and start by doing exercises with 5 pound dumbbells even if the hurt ? . Thank you for replying. Love your channel

@PrecisionMovementCoach

2 ай бұрын

Attempt every exercise and stop any that cause pain :) - Coach Joshua, Team PM

@Brolyinsometime

2 ай бұрын

@@PrecisionMovementCoach ❤️

You have taken great pains to describe every minute aspect of the pertinent exercises. Will consult my physiotherapist to follow. Kudos.

@PrecisionMovementCoach

2 ай бұрын

Thanks so much for that. We really appreciate the validation. Let us know if you have any more questions :) - Coach Joshua, Team PM

the pec stretch really huts my shoulder, even when I try adjusting the angle

@PrecisionMovementCoach

7 ай бұрын

Skip it for now :)

What if I did these excercise and it brought pain to the region

@PrecisionMovementCoach

9 ай бұрын

Stop doing them unless you can modify them in order to do them pain-free. Moving slower and smaller might help. - Coach Joshua, Team PM

@IvanSoto619

9 ай бұрын

@@PrecisionMovementCoach thank you for your advise. Much appreciated!

I was dealing with pain in my right shoulder ..... not anymore!

@PrecisionMovementCoach

10 ай бұрын

Great job!

Anyone here dealing with snapping scapula syndrome does this help?

@PrecisionMovementCoach

4 ай бұрын

We would also like to know :)

You do not train your shoulder. You hawe to find find which excersise you shoulder want . What all this people always say sentence about something which is so naive, stupid and inappropriate. Traying to do brain washing to people

@PrecisionMovementCoach

9 ай бұрын

hahahahahahahaha