Do your eyes feel like glazed-over portals to a world perpetually out of focus? Does scrolling through social media leave you blinking rapidly, yearning for the sweet relief of closing your lids? If so, you're not alone. We're in the midst of an eyestrain epidemic, and the culprit? Our insatiable addiction to screens. This constant digital connection is turning us all into weary, blinking zombies. But fear not fellow scrollers! This guide will illuminate the dangers of excessive screen time and equip you with the knowledge to fight back and reclaim clear, healthy vision. #DigitalDetox #DigitalWellness #ScreenTimeOut #healthyliving #healthylifestyle #eyes #sight #ClearEyes