Downshift your nervous system with double Coregeous balls, and join Jill Miller to widen your low back and your attention within. Interoception is the inner sense that helps us regulate and perceive our vital functions like body temperature, hunger, thirst, digestion, and heart rate. For those who struggle with self-regulation, spending time investigating interoception can aid in the quest towards balance. Two Coregeous balls or two rolled up towels may be used to practice with this clip from MOVE BREATHE ROLL class Investigating Internal Attention.
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