Пікірлер

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  @sistitulasi8 сағат бұрын

  Love your stuff!

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  @KMcCrae1981Күн бұрын

  Feels amazing

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  @yvonnemariane22652 күн бұрын

  Felt so good, the stretching of limbs at same time, soo great

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  @rowenalam745 күн бұрын

  Amazing 🤩 ❤

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  @angalmeida298 күн бұрын

  So amazing ❤thank you

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  @MichelleFillipini13 күн бұрын

  thank you!

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  @jessicamaitri824714 күн бұрын

  If you don't have a ball can you use a rolled up towel?

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  @paraseviyom119021 күн бұрын

  NO NO NO DANGEROUS!!!!!this is dangerous dont even try. you can die. please just dont do it!!!!!!!!!!!

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  @stolearovigor28121 күн бұрын

  You can use my yoga tune up balls

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  @IlyaZub22 күн бұрын

  Thank you ❤

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  @IlyaZub22 күн бұрын

  Thanks!

• 
  @ChittarupaYoga24 күн бұрын

  Just catching up on some of these. I so enjoy your videos and explanations.

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  @darkstar22327 күн бұрын

  That’s disturbing

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  @hubenbu29 күн бұрын

  Thank you for your generosity. 9:39 After releasing a muscle you want to strengthen it in its ideal alignment. I'm proceeding to a sandbag lifting set.

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  @jimmy-stevenbiemans1486Ай бұрын

  I love the wholesome puns like "Match made in fascia" and "Breath Friends Forever" 😂🥰 Is it okay if I use those phrases in my yoga and meditation classes? 🧘🏼‍♂️

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  @ChittarupaYogaАй бұрын

  I always appreciate your knowledge and explanations.

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  @user-vl2dz7jt3oАй бұрын

  Good morning, I have been interested in the topic of breathing for several years. When traveling by bus, I often try to breathe only the volume of air "in my nose" I was interested in the topic of breathing reduction... can you "get to know" your breathing capabilities/limits during the classes? determining the minimum number of breaths per minute or minimum tidal volume. Are there methods using re-breathing or breathing with a lean oxygen mixture? supervision of an instructor, maybe somewhere, someone conducts some interesting experiments related to breathing?

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  @user-vl2dz7jt3oАй бұрын

  Good morning, I have been interested in the topic of breathing for several years. When traveling by bus, I often try to breathe only the volume of air "in my nose" I was interested in the topic of breathing reduction... can you "get to know" your breathing capabilities/limits during the classes? determining the minimum number of breaths per minute or minimum tidal volume. Are there methods using re-breathing or breathing with a lean oxygen mixture? supervision of an instructor, maybe somewhere, someone conducts some interesting experiments related to breathing?

• 
  @joseljuarez1251Ай бұрын

  the best, you guys are the best, ita was ultra painful but i can breath now, sent from the heavans man!

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  @yksheraniАй бұрын

  Namaj islamic namaj best for diagram

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  @preshizmp5797Ай бұрын

  Awesome video but what is up with the transcript? It’s like in multiple languages lol

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  @gregoryludkovsky5185Ай бұрын

  HEAVY. breathing through ur MOUTH..... baaaaaad.... This ''instructor'' has TO LEARN breathing properly herself b4 attempting to teach others

• 
  @Ishana_IntuitiveАй бұрын

  I have had so much benefit from your videos. Thank you from my heart.

• 
  @BruceThomsonАй бұрын

  Great stuff, thank you. I'm learning.

• 
  @LitHouseTieDyeАй бұрын

  My whole life makes sense now. Seriously. I've been putting the pieces together for awhile but this really explains so much. I recently had surgeries for 2 issues concerning my diaphragm I had adhesions attaching my diaphragm and liver and then I had Median Arcuate Ligament Syndrome when the ligament is slightly hooked and creates all sorts of issues. Before I knew I had all this I was attempting to "fix" myself with yoga and diet but when I got to stretching my psoas all kinds of things started going funky. NOW it ALL makes sense. As I begin my long recovery I am very grateful for this information. It will help me very much moving forward. I would say, "I wish I knew this 2 years ago" but all good things in all good time. I learned about it today and it's just the right time. Thank you so much.

• 
  @Ayverie425 күн бұрын

  Very proud of you, good luck on your healing journey 👏

• 
  @CALIFLOWSАй бұрын

  Amazing

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  @user-oi1uw4sn4fАй бұрын

  Where can you get a ball like that? 😊

• 
  @yelenachukhman1583Ай бұрын

  On Amazon

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  @juliemoment3936Ай бұрын

  Is it best to have a hard or inflated ball?

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  @Orkide959Ай бұрын

  Thank you! I really felt it under my right rib and it really helped loosen the entire area.

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  @shafinhasan-bd7cyАй бұрын

  Thank you for the beauty and wisdom you bring,

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  @shafinhasan-bd7cyАй бұрын

  Thank you for the positive impact you have on your viewers,

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  @shafinhasan-bd7cyАй бұрын

  Thank you for sharing your talent with us,

• 
  @alienspotter422Ай бұрын

  👍🏼😊🙏🏼

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  @lesleymcmillan1893Ай бұрын

  Thanks! What is the ball called?

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  @amygreen758Ай бұрын

  Great video, thank you.

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  @lisahansen6014Ай бұрын

  I can’t find how to find the balls?

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  @lisahansen6014Ай бұрын

  Just found your channel and I’m glued to it!

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  @lisahansen6014Ай бұрын

  So fascinating! I’m using bare feet shoes and rolling my feet and my shoulders are doing well! I’ve had rotator cuff surgery and I’m trying to get my range of motion back. I’m so glad to see this connection. I believe it’s all connected. Thank you!

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  @unionfuerza2 ай бұрын

  too much knee on that last one

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  @mattinfinity16232 ай бұрын

  Thinking of scoliosis. If the right shoulder is being pulled downward then one would release the line starting from left side of the head that wraps around down through into the right serrated anterior. I’ve been told that fascia doesn’t work well with stretching but better with SMR. What are your thoughts?

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  @foxain2 ай бұрын

  This is the most underrated therapy ever I spent about 18 hours the past week using this method and I cured what I thought was sciatica but it was just not built up over years and years. I had electricity shooting down my entire leg in pain and did not understand why. I started to use this therapy and it cured it after not a long time I would say and saved thousands of dollars

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  @pacificstorm20272 ай бұрын

  Thank you so much. You ve "saved "life..they gave me anti depressed médecines for my breath problem...although this was exactly my problem ! Thanks, thanks !

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  @samanthamartin1407Ай бұрын

  Me too!!! To be fair, it was causing me to have panic attacks, which then caused me extreme chronic anxiety and then depression... But I kept telling my doctors that something was up, and they just made me feel crazy. Never bothered to come up with any ideas or really actually look at me. Meanwhile I almost committed myself to the mental hospital because I thought I was properly losing it

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  @jim_zub_aka_zubby2 ай бұрын

  so beautiful, very nice baby

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  @bodybody75382 ай бұрын

  Your exercises is the best 💖 thank you!..you are gorgeous, sweet and very beautiful Ladye!😘😘😘love you so much 💖💖💖

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  @MADDARSI2 ай бұрын

  a lot of abdominal and stomach pressure, closure of the rib cage, short breaths. It was partly because of the hyper tense and tense psoas. Huge relief after these exercises. Thank you a thousand times

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  @ramblr59002 ай бұрын

  @tuneupfitness Do you have any suggestions for that tricep and elbow endpoint? I do a lot of Olympic weightlifting and I would like to know if there’s any steps for the front rack position, which includes the lats the triceps in the wrist.

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  @azeemali71022 ай бұрын

  Too complex, but something definately unthought of or never heard off, amazing!

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  @SlickClicks2 ай бұрын

  This was absolutely awesome. Never knew about that psoas connection and I'm dying to try out the stretch

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  @happy_bubble72 ай бұрын

  My gut baby is angry. :/

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  @NervBatysta2 ай бұрын

  kzread.info/dash/bejne/pq2qmLikppmze9I.html why is it different here ?