आप सायद डॉ v.k.mishra जी की daughter है। आपने बहुत अच्छा explain किया है

Bahot acchi and useful information hai madam jii

Boht ache se samjhaya mam aapne thanku god bless u 🙏🙏

Tnxxx for knowledgeble session

bohat badhya ji

Very nice information,in good way 👌👌

nice,simple,important.

Thank you mam... very nice information

आप की तहरीर में पंजाबी टोन है। बहुत अच्छा लगा।

बहुत अच्छा explanation 👍👍👍👍👍👍👍👍👍👍👍👏👏👏👏👏👏👏

Very good 100% true information

Very informative😊😊

Thank you miss

Thanks mam

Very well defined.

Dr Jagannath Dixit already done research on intermittent fasting and submitted paper and also proved practically and also reversed diabetes by Intermittent Fasting .

@shubhramishra3623

Жыл бұрын

Please share the paper if available. I will be happy to review the study

@Yogeshjangam.

Жыл бұрын

सबसे ज्यादा बकवास हैं दिक्षित डाएट.....हां 12 घंटे आपका पेट खाली होना चाहिए ताके पहले खाया हूआ खाना ठिक से पाचन होना चाहिए.लेकीन 16 घंटे भुखा रहना यह बस पाश्चात्य संस्कृती की राह हैं इस से एक सिमीत समय के लिये फायदा होगा लंबे समय तक सिर्फ और सिर्फ नुकसान ही हैं.

what If we exercise in the morning We must have heavy breakfast ?? in this case intermittent fasting is good or nt ??

Wonderful 👍

Very good scientific explanation 👌

Liver ke bare me btaye

Very good information and nicely explained. God Bless

Love you my sweetest doll Thanks for nice information

Sahi kha apne mam meme without intermittent fasting ke bina weight lose kerliya hai successfully

@nitulbazoriya1248

4 ай бұрын

Kitna kia waight lose n kitne mahine k

have you ever heard that animals have diabetes, cholesterol, high pressure or any other metabolic disease ?? obviously they don't .. because animals doesn't eat at night they don't have to if your body always working on digesting food and whatever you eat so how can your body work on the healing process?? our body do one work at a time so intermittent fasting is very magical thing .. if you don't believe in that that's your choice but in my opinion we should try this atleast for knowledge

Ma'am insulin jyada release ho to kya wo sugar ko cells me le jata hai..... to ye good ya bad ?

so use ful mujhe kabj thi 2 din se shuru kiya aram lga

@ArpanaGurung-hl6yw

2 ай бұрын

Apka weight loss huwa

You are absolutely right 👍👍...my dietician also sey this...

Insulin sugar ko store nahi...cell ke inside bhejta hai.... energy production ke leye.....sugar glycogen ke form me store hota hai....

@torchlight3662

Жыл бұрын

Dr ma, m ne jo kaha vo sahi h q k glycogen insulin he bnatha h Dr V Ahmed

Maam vegetable juice le sekte h

Delivery ke bad kar sakte hai fasting mam

Can we do gym while doing intermittent fasting

Pimple k liye thin log kr skte hai kya

Madam, intermittent fasting ki jgh ham roza rakh le to?

Is There Any Scientific Proof About One Protocol That There Must Be Given At Least 8 Hours Gap Between 2 Meals Because Human Body Takes 7 To 7 & Half Hours To Meta bolise Insulin ?

Intermittent fasting helps in weight loss . If and when it creates a calorie deficit . Benefits of intermittent fasting- 1.some people find it easy to follow long term 2. Can create a calorie deficit 3. May improve longevity

@koeenahin

Жыл бұрын

Although intermittent fasting often results in reduced calorie consumption, weight loss is not the main driver of the health benefits observed in preclinical and clinical studies, according to the authors. Rather, the key mechanism is metabolic switching, in which fasting triggers the body to switch its source of energy from glucose stored in the liver to ketones, which are stored in fat. “Ketone bodies are not just fuel used during periods of fasting,” the authors wrote. “They are potent signaling molecules with major effects on cell and organ functions.” De Cabo R and Mattson MP. Effects of intermittent fasting on health, aging, and disease. New England Journal of Medicine. 2019;381(26):2541-2551. doi: 10.1056/NEJMra1905136.

Its all very confusing... research shows,IF causes autophagy,disease reversal, healthy microbiome..ofcourse with a clean,alkaline diet overall.

Kya sugar patient ko intermittent fasting karna chahiye ya nhi

@shubhramishra3623

Жыл бұрын

It is not a necessity . It can help in stabilizing blood sugar but dosage of medicines will need to be adjusted accordingly

@mysteriousfellow8363

10 ай бұрын

No not at all Small meals

Dr ji mera digestion theek nahi hai. Mujhe khaana body mai lagta nahi. Aur pet saaf nahi hota apne aap .kuch n kuch pet saaf karne ke liye dawai, churn enena lena padta hai. 9 saal se tratment kar chuka hu. Endoscopy bhi normal aur saare report normal . . Gastro ko bhi dikhaya ..mera weight gain nahi hota . Weight liss ho faya gai. Bhukh lagti hai par body mai khana lagta nahi. Bahut pareshaan hu. .

@kishanamoli9710

Жыл бұрын

Jb yesa ho toh ek cheej ke piche nhi baagna chahiye, aap ek ache Ayurvedic doctor se mile or naturally apne ko treat kre, har cheej alopathy me sambhav nhi.

Mam may 48 years ki hu may intermittent fasting kar sakti hu

@internetsocialnews2893

Жыл бұрын

Yes

Ulcer me intermittent fasting kore kiyya

Sir ki beti hai kya aap

Nice

Jain log hamesha se sun set ke bad kuch nhi khate. Ye sabko follow karna chahiye.kuch diet ki jarurat nhi. Esa karne se cancer jaisi bimari bhi khatam ho jati he

Mai 20 din se 16 hour fasting kar rahi hu 3 kg weight loss hua hai..

@Gangwar308

Жыл бұрын

Pls share windows 8 nd windows 16 rutine

@ramjigupta7207

Жыл бұрын

Sir mujko bhi

@RahulSharma-bv6qr

9 ай бұрын

Shirin@ mera 4 kg 15 days mai

@aliyanakasho789

4 ай бұрын

Ap kia kia khati ho pls btao

@kavyakajal6777

2 ай бұрын

Please share ur diet plan and jab aapko bhuk lgti thi tb kya khate teh

Calorie Kass main hote hai

Jiska pehle se weight loss h kya wo intermittent fasting kr sakte hai,,, please bataiye

@The-MH-25

2 ай бұрын

No need

میم اتنی دیر خالی رہے گا معدہ تو تیزابیت نہیں ھو جائے گی؟؟

@ghanshyamsingh2092

26 күн бұрын

Mujhe bhi yhi lgta hai

Mam fasting ke hours mein tee le skten hai

@khushivlogy

3 ай бұрын

No

@u.pvloggerringlejain1852

3 ай бұрын

Without milk and sugar. Only green tea and black tea

You are taking so negative about intermittent fasting...read the research articles properly..read reviews of people..first time in you tube I have heard so much negativity of intermittent fasting

You're very beautiful ❤❤️

me dinner 9pm breakfast 01pm.......😊😊😊

Fasting se autophagy hoti hai aur bad cells bhi khatam ho jate hai.

aapka calorie count wala research bhi galat hai km khane wale mote aur bohot jyada khane wale patle log maine khud dekhe hai

@ushasharma877

Жыл бұрын

हां सही कहा कम खाने वाले भी मोटे रह सकते हैं

@conceptavaapya8169

Жыл бұрын

@@ushasharma877 correct maine 30kgs km kiya hai weight 6 months me aur aab bhi mai utna hi kha rha hu jitna pehle khaya karta tha

I follow 19×5 rules

एक सीमा तक वजन घटे तो ठीक है इस पर लंबा टाइम करने से बहुत ज्यादा वजन कम ना हो जिससे शरीर में और दिक्कत हो जाए ऐसा तो नहीं

Mam 8 ghante me sugar wali chai le sakte because chai 1 ya 2 din chhodhkr fir bina shakkar k nhi rha jata h me calori count krti hu mam me 1cup me 5se sadhe 5gram shakkar leti hu or dhoodh pani rhta h or fir 1ya 2besan chila jisme khane wale chammach se 4chammach besan 1tamatr midium size 1pyaz lhsun adrak milakr chila bnayi hu fir dophr me 30gram k aas pas arhar dal bnati hu jisme tel se tadka deti hu to 10 gram tel use ho jata h or sbji me bhi 10 gram aese hi but mam mujhe kya hmesha hi aesa khana hoga or 6.30 baje ya 7 baje se phle kha leti hu fir bhi mujhe gas ki problem hoti h jbki subh uthkr garam pani piti hu jara sa khati hu pet full jata h kya karu plss reply

Mene b kiya tha 14:10 fasting 5 kg km kiya tha

@janvisahujanvisahu6502

10 ай бұрын

Kitne dino me weight km kiy

@SanjayPandey-jc6mx

10 ай бұрын

मैं भी 1 4 : 1 0 का फास्टिंग और DIP भोजन करके 1 महीने में 5 किलो वेट कम किया। मेरा शुगर का दवा भी छूट गया अब मैं नॉर्मल भोजन करता हूं और शुगर भी कंट्रोल में है

@NishaSaifi-cl3xc

4 ай бұрын

@@SanjayPandey-jc6mx Kya Kya Kiya Tha aapne

@SanjayPandey-jc6mx

4 ай бұрын

@@NishaSaifi-cl3xc मैं शाम को 8 बजे तक खाना खा पूरा कर लेता। फिर सुबह 10 बजे तक केवल पानी लेता। फिर 10 बजे के बाद कोई भी फल भर पेट खाता। 12 से 1 के बीच लंच और 7 से 8 के बीच डिनर। लंच और डिनर में पहले आधा पेट सलाद फिर खाना।

@NishaSaifi-cl3xc

4 ай бұрын

@@SanjayPandey-jc6mx workeout ne kiya aapane

This is wrong way of eating

@Honey-vf5ud

Ай бұрын

Ur a physician?

सिर्फ डाइट कंट्रोल करो फिर किसी फास्टिंग की ज़रूरत नहीं रहेगी

@shirinmirza2409

Жыл бұрын

Mai 20 din se 16 hours fasting kar rahi hu 3 kg weight kam hua hai..

@2179ajay

Жыл бұрын

@@shirinmirza2409 Chini, Fat, Carbohydrate minimum rakhiye, alag alag prakar ke fruits, dry fruits aur salad jyada khaiye

@Gangwar308

Жыл бұрын

​@@shirinmirza2409 16 hours fasting me sham ko milk le skte hai kya yadi 4 pm khana kha liya h to

@erwinsmith5796

Жыл бұрын

​​@@Gangwar308nhi 8 he ka jo samay hai khane ka usi me le sakte hai 4 ki jagah aap 6 pm ko khana ka sakte hai

@Yogeshjangam.

Жыл бұрын

Evening 6 to morning 10 tak to 16 hours hote hai....fir 11am to 6pm tak agar 3 time meal liya to kya weight lose and kya fat lose hoga😂😂😂 Jitna fast fat or weight lose hoga utna bura asar body pe hota hai..mentali problem hota hai.... muscle damage hote hai Sabse bakwas hai intermittent fasting

You are wrong about intermittent fasting ... knowledge gain kijiye pehle fir video banai okkkk

@drarcc2755

Жыл бұрын

Very true I am shocked with her totally wrong research

@happyuttarakhand7696

Жыл бұрын

@@drarcc2755 yaaa

@harishp504

Жыл бұрын

Mujhe weight loss nhi karna yaar gain karna hai kuchh idea hai to batao

@happyuttarakhand7696

Жыл бұрын

@@harishp504 bhai wait gaining ke liye good fet lo..jese ghi, badam aalu..aur protein..

@harishp504

Жыл бұрын

@@happyuttarakhand7696 nhi le Sakta kyuki bimar bhi hu , constructive pericarditis hua hai

Bakvaas hai

@jerryb6799

Жыл бұрын

Kyun

@Nitin-lu6pb

Жыл бұрын

My experience with 16 hrs fasting has been wonderful,,,,

@ashishdas3275

Жыл бұрын

Angoor khatte hai tumhare

@drarcc2755

Жыл бұрын

Exactly ...everything she spoke was opposite and wrong

Mam kya body building ke doran hum intermittent fasting kar sakte hain Thankyou

@Parth_k92

10 ай бұрын

Regular workout mein to Kar skte hai, koi problem nhi hota. Par agar aap heavy body building kar rahe ho to jyada calories already burn ho rahi hai, fir IF ki jarurat hi nhi hai.

@Parth_k92

10 ай бұрын

You should understand that workout and fasting both have same impact at metabolic level.