Such a great knowledge god bless you sir

Thank you so much, Sir for answering my query..👍👍

Thankyou sir God Bless you🤲🤲👏🙏🙏🌹🌹🌹

Good information... AK Dr hone K sath aap Ak umda insan bhi he..... Thx for video

Thanks Doctor what a good advice.i o will for sure follow.Thanks

Sir, Very Informative thanks.

Thanks for your all scientific videos which are very much educative. Sir, I just want to know that a patient of Diabeties Mellitus type 2 can choose Intermittent Fasting and Intermittent diet? I mean which one? Thanks again

Thank you doctor for explaining so many different ways if intermittent fasting.

Thank you sir aapne bahut saare doubt clear kar diyen 🙏🙏

Thank you sir for giving you great post 🙏

Thanku so much ..sir you r describe in details..nd i can understand it deeply nd believed its help me for reducing weight .u told us what is intermittent fasting

Thanks for advice sir 🙏🙏👌👌

Thanks sir for giving important information 🙏🙏

very detail explanation......

Very nice. Thanku sir.

Very good education thanx u so much sar

Thanks dr for explaining clearly

U r the best doctor.

Thanku sir

Thank you sir ❤️

Thank you so much sir❤... For sharing such a precious knowledge🤗

@thisisasongsworld605

2 жыл бұрын

😠😠😠😠😠

@neharaturi1819

2 жыл бұрын

Thanku sir.great knowledge.

Aap ne bohot acha bataya

Thank you so much sir..

I have been following 16. 8 fasting from since August 2021 and it is beneficial for me. I have lost 5/ 6 kgs. My energy level increased and acidity problem has gone. Thank you sir.

@avn151

2 жыл бұрын

Kya eating window ka tym fix tha?

@sujitkr0985

2 жыл бұрын

@@avn151 p

@sudhaparikh3622

Жыл бұрын

Me bhai din me do bar khati hu.almost 16-8 window. But I am following it since last 20 years. As being jain ; I don't eat or drink anything from sunset to sunrise. But from last 4 months I am eating low carb diet and I list 9 kg. In 4 months. So with intermittent fasting ; u follow low carb roti sabji and huge salads.it will be great beneficial for weight loss and energy level too. I am 65 . Wakes up at 4-30 and sleeps 8-30. No afternoon nap.

Very good information

Thanks sir 🙏🙏

Thank you sir for the amazing explanation

You r great sir aapko Charan vandan

Tha6nk you sir

Bilkul sahi

Important advised sir so Thanksgiving

Thankyou sir 👌👌👌👌👌🙏🙏🙏🙏🙏🙏🙏

Thank you sir

Nice sir 👍👍🙏

Thanks 🙏🙏👍

You are great

Very informative 😍😍🌷🌹🌹 Sir, INTESTINAL TUBERCULOSIS par video kab aayega

Very nice sir

Thank you so much sir🙏🙏

Sir, thank u for this knowledge.Hypothyroid patient can do intermittent fasting??

Very good sar

Really I got lots of knowledge with your guidance 🙏🙏 Thanks a lot sir👍🙏🙏

Best

Thank you Doctor. Aapki videos point to point hote hei. Love your advice always.

Sir mujhe apka video bht acha laga bina skip kiye hue maine pura video dekha... Mai diebtic patient hu age 35 h diabetes high rehti h meri hamesha. Sir mai ye plan karna chahti hu lekin kya 16 hrs bina kuch khaye mai rahugi to koi problem nahi hogi sir.. Jaise low ya high hojaye diabetes aisa kuch plz bataiye sir mai kaise isko start karu...

Thanks dr.sahib 🙏🙏🙏

Thank you doctor 🙏🙏🙏

I am also from Kanpur

How long we should do?? And what about sugar patient??

Doctor sahab accha lecture hai aapka zabardast,5:2 Diet plan Monday and Thursday Prophet Mohammad he was fasting these days weekly.

@mohammedshaista9620

2 жыл бұрын

Beshak

@asmanaaz3389

2 жыл бұрын

Beshak mere nabi ki sunnath hai

Sir Hamara Ileum Ulcers hain, humm waight Gain karne k liye 8times meal lena chahte hain, iske liye ek diet Denge to acchha hota..

👍🙏

What about body’s biological clock and hyperacidity.....

🙏🙏🙏

Dr sahab aankho me presar jyada rahta hain. Or glukoma ke chansas hai. Koi upay bataiye na.

Good knowledge received Please guide me 16/8 fasting can we eat dryfruit nuts

@shashikantbote2198

2 жыл бұрын

Yes but in 8 hours window .

Thank you so much sir 😊

I follow 8 hrs diet. Green juice at 9am 11 o clock brunch 1 o clock fruit juice. 2:30 pm fruits 4 pm tea with snacks 6 pm dinner with oats roti rice daal subzi 7:30 water. Thats all for day

@nasreenakhtar7130

2 жыл бұрын

Ap green juice kaisy banati hain kis cheez ka hota ha aor ap ka 1 hi meal hota ha aor kitna weight loss kya ha

@chuhabilli7794

2 жыл бұрын

@@nasreenakhtar7130 pagl bna rhi h

@misskk1056

11 ай бұрын

​@@nasreenakhtar7130green juice , cucumber ya Bottle gourd ka

Can I use amala juice when doing intermittent fasting

good job

@shrirajyt9043

2 жыл бұрын

p v s

@shrirajyt9043

2 жыл бұрын

sir

Sir kya exsesizeke shath diet karbna bhi jaruri he

Any side effects of this plez tell.

Gonna try frm tdy I mean now nly wish me luck plz

Hlo sir,mera 4mnths hue gallbladder operation hua hai to kya mai fasting kr sakti hu

Sir vegetable juice le sekte h ky

Kya fasting se Galstones hote hain ?

Sir ye comment jarur padhiyega please Sir hamko 2017 se hapetitis B hai magar abhi tak dawa nahi chali suru me fibroscan 6.8 normal tha magar 2019 me 9.5ho gaya magar jnv dna quantity kewal 800 thi tho dr ne dawa nahi chalaya tho kya aisa v case hota hai ko dna leble kam ho 2000 imu se fir v lever damage ho Sir time mile tho reply kar k bata dena ki cirosis tho nahi ho jata jaldi kyo ki abhi corona ki wajah se dikha nahi pa rahe hai Please sir reply karan

Sir kya patale log intermitt fasting rakha sakte hai..?

To fet ka. Karne me kya achha rahega exsesize ya dhodh lagana pliz docter javab dijiyega

Can tong starvation cause gastro problem?

Mujhe cronicapancres 3 sal se hai .Simms Delhi se upchar Jay 2020 se chal Raha hai. Date pat me dard rahta hai.sujhaw dene ki kripa kare.test report bhej Sakta hoon ya nahi.

Sir...Mein insulin leti hoon...kya mein fast kar sakti hoon.. highly obese body hai...weight 120 kg hai..?

Sir kya gaish ki bimari puri tarah se thik ho sakta

Kya sirf fal n raw vegetables kafi h? Ya fir only milk, butter milk, n curd. Mera dal sbji roti kuch bhi khane ka mn nhi krta.i have sugar from last 6 years. Mostly fasting ki 120 s 150 tk rhi n pp 160 I was pass. Some it goes till 195

Sir please ita bata do ye fast hum kab tak kar sakte h kitne mahnie or saal

Fasting me kya khasakte hai

Sir week me kitne din intermittent fast krna chahiye

🙏🙏Kya fasting time lassi pi skte hain🙏🙏

Sir mai ki thi wait bhi loess hua par kamjori khub A gae plz batae ki kya mai 14ghante baad milk le sakti hu

Sir fasting karne mai kitne tym bad results milta hai

Which r zero calorie beverages?

what If we exercise in the morning We must have heavy breakfast ?? in this case intermittent fasting is good or nt ??

Thank u for a very informative video. Instead of breakfast, one can skip dinner and still maintain the 16:8 window, isn't it ???

@anilkulkarni8636

2 жыл бұрын

भूखे पेट नींद नहीं आती

@bharatarora9995

2 жыл бұрын

Yes

सर आपकी बात जादा तेज है और अग्रेजी मिक्ह की पुर्णतया हिंदी हो और आरामसे बताए धन्यवाद

Kya ham harroj dhodh sakte he uses fet kam hota he

Sir 1am 17 year old so i can do it or not or sir if i can 15 hours intimate fasting so how many months i can loose my weight

kya diebetic patient intermiting fasting kar akte hain

Sir morning ka breakfast skip kiya ya long time stumk empty raha to pet me gas banati hai

milk tea kha sakte hai sir?

Sir plz बताइए की दुबले लोग इसे कर सकते है या नहीं

But mujhe breakfast skip karne k waje se or thik time pe meal nahi lene k waja se gastritis ho geya hai.

Sir plz English ka use kam kariye taki jinko English nhi aati unka bhi bhala ho sake plzzz

Kya me subh dudh vali 1 cup chay misri dalke pi sakti hu aur 1 biskut le sakti hu otes vala .aur jb me khana khati hu to kya me chaval kha sakti hu

Hello sir..can a patient of gastritis have fasting?

@bijucvcv268

3 жыл бұрын

He once said to me a person having acidity can do fasting..

Sar Mein Char Baje dinner Karti hun sham ko aur Agali morning nashta Karti hun 12:00 Baje bataiye sahi hai ki galat hai

Kya bina kuch khaye 10 dino tak upvas karna chahiyesirf chaye aur doodh pekar aur dahi khakar plz reply sir

Week me 1 day to normally khana khane se hoga ya nhi 6 days IF kar rahi hun

Hi sir im. Acid reflux patient can I do intermittent fasting

@amithpolu2006

2 жыл бұрын

Yes.. definitely... it is even beneficial for acid reflux also if u follow specific method of 16:8 with having breakfast and lunch when u will be active & skipping dinner which keeps your stomach empty while u sleep(this is very helpful for acid reflux)...

@nishabarua2590

Жыл бұрын

​@@amithpolu2006 mujhe acidity hai thodi, mujhe fasting karte huye 1week ho gya.. aur kitne din ye karna padega??

@amithpolu2006

Жыл бұрын

@@nishabarua2590 don’t think of it as just fasting .. think of it as change of your lifestyle… try to follow specific diet pattern with a fixed timings if possible … let your Gastrointestinal system adapt to this … then you will feel the difference in acidity …

Sir , can we drink detox water (Purina,hara dhaniya, lemon in water over the nyt) during the fast???

@nishantagnihotri2939

2 жыл бұрын

Yes u can but without honey salt or suger

Jin ko acidity ka problem h Or bhoka rahny s gas banta h vo kya kry