INTERMITTENT FASTING ದೇಹ ಶುದ್ಧಿ / ಬೊಜ್ಜು / ಕ್ಯಾನ್ಸರ್ ಅದ್ಭುತ ಪರಿಣಾಮಕ್ಕಾಗಿ ಈ ಉಪವಾಸ
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HOW TO DO INTERMITTENT FASTING AND ITS HEALTH BENEFITS
Experience the transformative power of intermittent fasting as you embark on a journey that not only revitalizes your body but also unlocks the remarkable process of autophagy. Intermittent fasting isn't just a diet; it's a holistic approach to wellness that taps into your body's innate ability to rejuvenate itself.
Picture waking up each day with renewed energy and mental clarity, ready to embrace life's challenges. With intermittent fasting, you'll discover a balanced rhythm of eating and fasting that's adaptable to your lifestyle. Whether you choose the 16/8 method, where you fast for 16 hours and eat during an 8-hour window, or opt for alternate-day fasting, you're engaging in a practice that has been shown to promote weight loss, improve insulin sensitivity, and enhance cardiovascular health.
But there's more to intermittent fasting than just the physical benefits. Enter autophagy, the fascinating biological process that takes cellular spring-cleaning to a whole new level. During periods of fasting, your body switches into an autophagic mode, where it meticulously eliminates damaged cells and cellular components. Think of it as a natural recycling program, where your body disposes of the old to make room for the new. This process not only supports healthier cell function but is also linked to longevity and a reduced risk of various diseases.
As you integrate intermittent fasting into your routine, you're giving your body the chance to experience autophagy on a regular basis. This translates to improved cellular health, a strengthened immune system, and potentially even a defense against age-related cognitive decline. It's like hitting the reset button for your body, allowing you to embrace each day with a renewed sense of vitality.
Embrace the science-backed synergy of intermittent fasting and autophagy as you embark on a journey to transform not only your physical well-being but also your long-term health. With dedication and consistency, you'll find yourself not only shedding unwanted pounds but also stepping into a lifestyle that promotes optimal wellness from the inside out. Your body has the remarkable ability to heal itself, and intermittent fasting coupled with autophagy is the key that unlocks its full potential.
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For expert medical advice and free online consultation ✔Please contact - Dr Jithesh P. Nambiar and team 📞 - 9448778153, 8431897315 7676370197, 7892414153 ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ 📞- 9448778153, 8431897315 7676370197, 7892414153 Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 The first wealth is health Thank You For Watching
I'm in intermittent fasting..it's change my life❤
100% truthfull words sir 1meal yogi 2 meals bhogi 3 meals rogi
@lalithapavan4444
11 ай бұрын
4 meals hotthkond hoogi
Hello Doctor, ನಿಮ್ಮ ವಿವರಣೆಯೇ ನನಗೆ ತುಂಬಾ ಇಷ್ಟ
Sir you are doing fantastic work .esto ಜನರ ಬದುಕು ಸುಧಾರಣೆ aagutha ಇದೆ ನಿಮ್ಮಿಂದ.🙏🙏🙏🙏🙏🙏
Thanks a lot sir... devru nimge olledanna madli...😊
ಥ್ಯಾಂಕ್ಯೂ ಉಪವಾಸ ಮಾಡುವುದು ಒಳ್ಳೆಯದು ನಾನು ವಾರಕ್ಕೊಂದು ದಿವಸ ಅಲ್ಲದಿದ್ದರು ಪ್ರತಿ ಏಕಾದಶಿ ಅದರ ಮುಂಚಿನ ದಿವಸ ದಶಮಿ ಯಂದು 6.ಗಂಟೆಗಿಂತ ಮುಂಚೆ ನನ್ನ ಊಟ ಇಲ್ಲ ಹಾಲು ತಗೋಳ್ತೇನೆ ಆಮೇಲೆ ಏಕಾದಶಿಯ ಮರುದಿವಸ ಬೆಳಿಗ್ಗೆ ಆಯ್ತು ಪ್ರತೀ ಏಕಾದಶಿ ಉಪವಾಸ ನನ್ನದು ತುಂಬಾ ಖುಷಿಯಾಗುತ್ತದೆ ಡಾಕ್ಟರ್ ನಿಮ್ಮ ಸಲಹೆ ಕೇಳೋದಿಕೆ ಅದು ಧ್ಯಾನದ ಬಗ್ಗೆ ಅಥವಾ ಉಪವಾಸ ಇನ್ನೂ ಹೆಲ್ದಿ ಬಗ್ಗೆ ಆಗಲಿ ಯಾವುದೇ ಆಗಲಿ ಎರಡು ಮಾತಿಲ್ಲ your explanations very beautifull well done 🔥👌👍 🙏 🔥 💐
ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ನಿಮ್ಮ ಮಾಹಿತಿ ತುಂಬಾ
Excellent explanation, Sir. Thank you for guiding us.
👌Super Information, Gratitude for Sharing in the Very Simple Way. Have a Good Day Doctor 🙏🙏.
ತುಂಬಾ ಸರಳವಾಗಿ, ಅರ್ಥ ಆಗುವರೀತಿಯಲ್ಲಿ ವಿವರಣೆ ಕೊಟ್ಟಿದ್ದೀರಾ ಸರ್, ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು.
Very good information. Thank you so much doctor.
Very good information Sir , thank you so much
Thank you for your beautiful suggestion.
Thank you so much sir good information 🙏❤️
ತುಂಬಾ ಧನ್ಯವಾದಗಳು ತುಂಬಾ ಎಕ್ಸ್ಪ್ಲೈನ್ ಆಗಿ ವಿವರಿಸಿದ್ದೀರ ❤
Thanks a lot sir, for the very good information.
Your all videos Really good information dr 🙏💐
Thank you sir,for this useful information
Very very Good message ser God bless u
Nim matu kelake tumba ista agutte sir❤
❤ thank you sir, nanu evathe maduthe
Sir thankyou sir please more videos plz waiting for you
Thank u doctor thumba chennagi thilisiddira but e reethi fasting maduvaga gastric problem agathe for this wt to do Pl explain thumba chennagi explain maduthira dhanyavadagalu
Ur body language is so good .
Very much useful information 👍
Super message sir 👌👌👌❤️
As usual a very good information doctor... Thank you so much for such a wonderful tip- intermittent fasting... Our family will definitely practice from Sunday itself.... Please keep educating your viewers sir🙏🙏
Thank you very much sir🙏🙏
Thanks so much sir 😊
I am doing intermediate fasting since 2 years
Thank u so much doctor...
Thank you so much doctor
Sir namasthe, Upavaasa da vidhaanagalanna vivaravaagi thilisi kodi, thank you Lokesh - Tiptur
Thank you so much doctor for good suggestions 🙏
@NisargaHospital
11 ай бұрын
Keep watching
Thank you sir for educating us about this fasting🙏
Thank you so much 🙏
Good information 🙏
Thanks for the good information
Good information tq sir
Thank you so much doctor. You explain so well
Thank you sir ...
I am doing this diet sir
Good information 👍🙏
Navu upavas madutteve Adare nasta tegudukollutteve.adarinda enu prayojan vlla kattnittagi upavasa madabeku embudu nimma video nodi tiliyitu.sir idu aroggekke tumba upayoga sir.th.you.dr
I am also intermittent fasting it helps me waight maneg
Very good 👍 👏 👌 ❤
I Feel as Meditation & Yoga,, I. F., is the Need of the Hour, to the Present Generation of Pani pure, Pizza,and Burger. Shorter the Belt, Longer is the Life😄😄. Hats Off for the Divine Services Doctor 🙏🙏.
@NisargaHospital
11 ай бұрын
Well said!
Very useful tips thankyou doctor
@NisargaHospital
11 ай бұрын
Keep watching
Weazing problem bagge thilsikodi doctor
Thanks for the very good information 👍❤really nice, though all of us know about fasting, we need a person like you to explain and make it happen . Thanks again for it🙏🙏
@NisargaHospital
11 ай бұрын
Glad it was helpful!
Wonderfull information sir👌
@NisargaHospital
11 ай бұрын
Keep watching
Give information about Millet 😊😊
Thank you sir 👏👏👏
@NisargaHospital
11 ай бұрын
All the best
Please tel me sir thyriod solutions
Super explained. But, even though I'm following it for almost 6 months, I'm not successful in losing weight. Where do you think, I'm going wrong? Can you explain. Awaiting eagerly for ur reply
@NisargaHospital
11 ай бұрын
Weight loss success depends on various factors including diet, exercise, metabolism, and individual responses. A lack of progress could stem from imbalances. Consider seeking expert advice through an online consultation with Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153, 7676370197) for personalized insights and effective strategies.
Thank you sir
@NisargaHospital
11 ай бұрын
All the best
Yes 😊
Good information sir
@NisargaHospital
11 ай бұрын
Thanks
Wonderful information sir, explanations are very simple to understand, thanks a lot doctor
@NisargaHospital
10 ай бұрын
Thanks and welcome
ದಿನಕ್ಕೆ ಎರಡು ಸಾಮಾನ್ಯ ತಿಂಡಿ/ಊಟ. ಸಂಜೆ 7.30ಕ್ಕೆ ಒಂದಷ್ಟು ಹಣ್ಣುಗಳು.. ಬೆಳಿಗ್ಗೆ 8 ರ ನಂತರ ತಿಂಡಿ. ತೂಕ ಇಳಿದಿದೆ. ಸಕ್ಕರೆ ಖಾಯಿಲೆ ವಾಸಿಯಾಗಿದೆ.
👏🔥
super
Nice information sir please kindly make about fatty liver videos
@NisargaHospital
10 ай бұрын
ok
ಒಳ್ಳೆಯ ವಿಷಯ ತಿಳಿಸಿದಿರ
Sugar iddavrue ee fasting madabahuda sir
Sir plzzzz do video on blood infection
@NisargaHospital
11 ай бұрын
will upload soon
ನಮಸ್ತೆ ಸರ್ ನಾನು ನಿಮ್ಮ ಎಲ್ಲಾ ವಿಡಿಯೊ ನೊಡುತ್ತಾ ಇದ್ದೀನ. ತುಂಬಾ ಉಪಯೋಗವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ. ನಾನು ಬೆಳ್ಳಿಗೆ ಎದ್ದ ತಕ್ಷಣ ಥೈರಾಡ್ ಮಾತ್ರೆ ತೆಗೆದುಕೊಳ್ಳುತ್ತೇನೆ ಹಾಗಾದರೆ ಈ 16/8 ಉಪವಾಸ ಹೇಗೆ ಮಾಡುವುದು ದಯವಿಟ್ಟು ತಿಳಿಸಿ . ನನಗೆ ತುಂಬಾಉಪಯೋಗವಾಗುತ್ತದೆ. ಉಪಯೋಗವಾಗುತ್ತದೆ.
@NisargaHospital
11 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Hello sir plz make a video about fibromyalgia
@NisargaHospital
10 ай бұрын
kzread.info/dash/bejne/X4F4tdaPYZe7fZM.html
Sir esstu meal thagobeku perday
What is about 14/10 windows?? Pls inform
TQ sir
@NisargaHospital
11 ай бұрын
All the best
dr.your really an excellent source of information .but my question is can I take my diabetic tablets and fast is it advisable pls let us know doctor.🎉
@NisargaHospital
11 ай бұрын
It's important to consult your doctor before fasting while taking diabetic medications. They can guide you on adjusting your medication schedule and monitoring blood sugar levels to ensure your safety and health. Personalized medical advice is essential for managing diabetes and fasting simultaneously. DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
🙏🙂
Very informative video sir thank you. Sir. Sir can I start with 12 hrs fasting??
@NisargaHospital
10 ай бұрын
Yes with Proper guide you can start CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414
Cervical spondylitis bagge heli heg sari madkoladu
@NisargaHospital
10 ай бұрын
kzread.info/dash/bejne/lauturGLfKfTfNo.html
Thank you sir...madya water tagobahuda......please tell me sir
@NisargaHospital
11 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Please give remedy for thyroid
@NisargaHospital
11 ай бұрын
Certainly, for thyroid concerns, a healthy lifestyle, balanced diet, and regular exercise can be beneficial. To explore specific remedies and receive personalized guidance, I recommend seeking an online consultation with a healthcare professional. Reach out to Dr. Jithesh P Nambiar at 8431897315 or 9448778153 for expert assistance.
🙏🙏👍👍👌👌♥️♥️
Once in a week we can do or can do more than that please reply and what we have to eat after fasting
@NisargaHospital
10 ай бұрын
ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414
Already weekly once am fasting sir
@NisargaHospital
11 ай бұрын
Good 👍
Sir accident agi yedgalu scan madsdaga joint effussion anta bandide idakke enadru solution iddre heli sir.....kaalu tumba pain agutte.....please solution heli🙏🙏
@NisargaHospital
10 ай бұрын
FOR ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414
ಎಸ್ಟು ಒಳ್ಳೆಯ ಮಾಹಿತಿ. 🙏🙏🙏🙏🙏ಬೆಳಿಗ್ಗೆ ತಿಂಡಿ ತಿನ್ನಬಾರದು ಅಂತ ಹೇಳು ತ್ತಿರ?ಹಣ್ಣು ಸಾಕಾ?
@NisargaHospital
11 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Dr. Can we suggest this kind of fasting to 10yr old girl.. she is a little healthy..
@NisargaHospital
11 ай бұрын
For guidance tailored to the child's health, consider consulting Dr. Jithesh P Nambiar through an online consultation (Contact: 8431897315, 9448778153, 7892414153, 7676370197).
Ladies yav thara fasting madbeku please heli sir
@NisargaHospital
11 ай бұрын
Fasting approaches can vary, but it's essential to prioritize health and consult a professional. For personalized guidance, consider an online consultation with Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153, 7676370197) to discuss fasting options suitable for individual needs and goals.
Sir multiple myeloma cancer Bagge helix sir Naanu Reshma
@NisargaHospital
10 ай бұрын
ok
Sir pregnancy plan madoru upavasa madboda pls heli sir....
@NisargaHospital
10 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
I have acidity n gastric problem...Is it k if I follow this fasting? Like I get weakness if I delay my breakfast?
@NisargaHospital
10 ай бұрын
If you have acidity and gastric issues, intermittent fasting might not be suitable for everyone. Skipping meals could potentially worsen these problems and lead to weakness. It's essential to consult a healthcare professional Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) to ensure any dietary changes, including fasting, align with your health needs.
Irregular periods ಇರುವವರು ಯಾವ ರೀತಿ intermittent fasting ಮಾಡುವುದು ತಿಳಿಸಿ ಸರ್..
@NisargaHospital
11 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Sir Hypothyroidism patient intermittent fasting madbahuda.
@NisargaHospital
11 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
We should follow intermittent fasting in our life long doctor?
@NisargaHospital
11 ай бұрын
Intermittent fasting can offer health benefits, but its long-term suitability varies per individual. For personalized advice on sustained fasting and overall well-being, consider an online consultation with Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153, 7676370197).
Sir nanu fasting 16rs and 23 OMAD diet maadi full gastric type agide enu madodu continue madbahuda
@NisargaHospital
10 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Hello sir can diabetes patients do fasting
@NisargaHospital
11 ай бұрын
Hello! Diabetes patients considering fasting should consult their doctor first. Medical guidance is crucial to adapt fasting safely while managing blood sugar levels and medication adjustments effectively. ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
Docter yesto kaayilegalu intermittent fasting inda reverse agirodu keliddeevi but BP 160/100 iddu tablet thogolde iroru intermittent fasting madidre bp normal barutha DOCTOR
@NisargaHospital
11 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 8431897315, 9448778153 , 7892414153, 7676370197
Sir during fasting we can drink water right
@NisargaHospital
10 ай бұрын
You can
Nange fasting madi ethra problem kanskotaedhe
@NisargaHospital
11 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Sir 6 hour nalli one time tinbeku andralla so 10.30 morning tindre mathe 6.30 tinbeka? And madya yav tara irbeku like water, or juice or fruits tagonoda if yes yavtara
@NisargaHospital
10 ай бұрын
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Dr every monday i will not take food after 4pm to 8 am. (16 hours) So it is good or not .
@NisargaHospital
11 ай бұрын
Fasting from 4 pm to 8 am every Monday (16 hours) could be a form of intermittent fasting. Consult your doctor before starting to ensure it's safe and suitable for your health, especially if you have diabetes or other medical conditions. Personalized medical advice is crucial. DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
Sir sugar patient galu e fasting madabahuda heli sir plz
@NisargaHospital
11 ай бұрын
Yes but with proper doctor advise ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
But how to energy come disease time
@NisargaHospital
10 ай бұрын
ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414