Intermediate Step Aerobics Workout to Get Fit At Home // 134 BPM -267-B
Ready to get a great workout? Try this intermediate step aerobics workouts!
Take your fitness to the next level with this crazy fun intermediate step aerobics workout.
40 MIN of cardio step!!
Part two of our progressive step coming at ya!! This step aerobics choreography will be intermediate, based on the basic step from Monday (#267-A) I will show the basic moves and build onto them for a fun new routine!! This is step class #267-B
LINK FOR THE BASIC 267-A Step workout - • Low Impact 30 Minute S...
LINK FOR THE ADVANCED 267-C Step workout - • 60 Minute Advanced Ste...
Follow along with an experienced instructor of 30 years and get the most out of your next workout session from the comfort of your own home. Get ready to sweat and start achieving your fitness goals today! This is a fun low impact cardio step workout for a major calorie burn!
#stepaerobics #exercise #workoutathome
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Пікірлер: 805
Louie Rocks!
A shining beacon on this dreary Friday!! Thank you!!!!
Can I just say that you are amazing! Calling two classes at once?! LOUIE ROCKS❤️
@CDornerFitness
Жыл бұрын
Thank you so much Cristie!
Oh my word I will never understand how you are able to call so many moves at once. I can barely focus long enough to remember I'm doing the intermediate moves. You're a rock star!
@CDornerFitness
Жыл бұрын
HAHAH OMG I know what you mean! I am not sure really how it happens!
Just plain fun! Thanks
Louie rocks. And so do you Chris
@CDornerFitness
Жыл бұрын
Thanks Sara!
Love you. I vampire a lot. Will start adding comments, too!
Intermediate is my fav level😊😊
Louie rocks and so do you! Thanks, Chris!
Louie Rocks! As always, great video.
LOUIE ROCKS (SO DOES ANNA)!!!!
Louie rocks! And so do you!! 💙💚💙💚
Was lookng for intermediate classes I hadn't done before. This one is fabulous for anyone looking to move from a "basic" to an "intermediate" stepper as Chris gives good breakdowns. "Louie rocks" and so do you!
By the end I had it down! Woohoo!🤩
Great lunchbreak for me. And Louie Rocks!
This music and choreography was great! I bought a step to keep at my parents house so now I can work out when I visit them too!
Thank you for a GREAT class! So glad Mr. Producer and Louie showed up at the end. 😁
@CDornerFitness
Жыл бұрын
HAHAH ME TOO! Thanks Carol!
Love this from my super sweaty garage! ❤😂
Super fun step class! Louie Rocks! ❤
Louie Rocks!!❤
Louis rocks ❤️
Great workout, thank you so much! And Louie does rock! -Angela
Louis Rocks right along side his momma! 💕 Great class Chris! ❤️💪🏻
@CDornerFitness
Жыл бұрын
Thanks Paula!
Love this one for getting back in the groove after hibernating 😂
@CDornerFitness
Жыл бұрын
OMG I could hibernate all day with this cold!! Thanks Grace!
Day 32 - My treat work out for not skipping weights this week! Happy Friday!
I love when you do the tick-tock’s, and the syncopated rhythm moves so great!
Louie rocks!! ❤🐾 Such a fun workout! Loved the rocking horse to the front…..and always love the up rock tick tocks!!! Thanks Chris 🙏
Great class and Louie rocks!!💜
LOUIE ROCKS and so did this class! Great pace and difficulty level for me!
Louie rocks!!! And you do too, Chris!
@CDornerFitness
Жыл бұрын
Thanks so much Carol!
So much better the second time around!
Wednesday afternoon,just before a long weekend for Easter. This has kept me focused. Loved it!
Great intermediate class! 🎉 Thanks, Chris!! And LOUIE ROCKS!!!! 🐶😊
@CDornerFitness
Жыл бұрын
Thanks Kim!
Love the doing the progression through the week! Louie Rocks!
Doing this one again after a year of not doing step - i really thought I'd have to start over again but i got this DOWN! Thank you for being here!
Yahoo! Louis rocks!!
I could not for the life of me remember to be in the middle for the knee two two move lol. Thanks for another great workout!!
@CDornerFitness
Жыл бұрын
You're so welcome! I know what you mean LOL!
Progression, fab!
#loui Rocks …. I came , I saw , I conquered ❤
LOUIE ROCKS!! Thank you for the awesome step class!! So fun!
Super fun and challenging class!! Louie and Anna rock!! 🐕
@CDornerFitness
Жыл бұрын
Thanks Laura!
Louie rocks!!!
Louie rocks, Chris rocks too. Thanks for the class!
@CDornerFitness
Жыл бұрын
YOU ROCK!!
So happy to be able to do this after having to “hang out” in the DMV! 😂 and Lou sooo Rocks!! He’s a SUPERSTAR 🤩🐶
@CDornerFitness
Жыл бұрын
HAHHAH
Thank you! Louie Rocks!!!
@CDornerFitness
Жыл бұрын
Thanks so much for joining me!
Picked this one again! I gravitate to it! Happy Friday! Thanks, Chris!
Thanks so much for awesome classes. I'm 65 and still jumping thanks to you.
@CDornerFitness
Жыл бұрын
GO JUNE!!!!
Thanks for another great class. Louie rocks ❤❤❤
Doing your classes for 4 weeks and finally got through my first intermediate class! Thank you!
@CDornerFitness
24 күн бұрын
👏👏great job!!!
❤❤❤❤❤ very fun with 2 risers🎉🎉🎉
@CDornerFitness
Жыл бұрын
Great job Pamela!
This class kicked my butt!!! Thanks Chris, oh by the way Louie Rocks!!!!
Great great class once again
You are amazing calling out all those levels!!! I am gaining so much confidence with intermediate step! Thank you 🤩
Fantastic combo!!!!❤
I love my Friday night replays!!! This might be my favorite...until I do the advanced version later this weekend!!! Can't wait!!! Thank you! Thank you! THANK YOU!!!! for keeping step alive and workouts FUN!!!! 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
@CDornerFitness
Жыл бұрын
YAY Thank you DOLLY!! YOU ROCK!
guilt-free workout !! or a guilty pleasure workout. Just the right speed and moves were nothing outrageous for me to follow... So Love this channel and the nest instructor there is.🥰😍
My first all intermediate step routine! Woo hooooo! I’ve been doing the same 2 basic to intermediate videos on repeat and decided to get out of my comfort zone. Had to rewind quite a bit, but had it down by the time we got to segment 3. Loved it!!! ❤
@CDornerFitness
29 күн бұрын
WOOO YAY!!!! Great job!!
The best step aerobics on youtube! 💙
@CDornerFitness
Жыл бұрын
Awe thank you so so much!
Loved this one - I think the sprinkler is my favorite move!
G - Great U- Use I - In L - Living T - Time!!! You did it, I commented!
@CDornerFitness
Жыл бұрын
HAHAHAH I LOVE IT! Thank you so much!!! ❤️❤️❤️
💞💗💓 Louie rocks!
This is still ingenious! Looking forward to Saturdays version! 😀 💕
@CDornerFitness
Жыл бұрын
Yay, thank you!
Fabulous cardio for my day off strength! Louie rocks and so do you!
@CDornerFitness
Жыл бұрын
WOO and so do you!
Clever how you adapted to intermediate from Monday’s basic. Loved it! Annnd Louie does indeed rock!😊
@CDornerFitness
Жыл бұрын
Thanks Emily!
Awesome class!!! Love your step workouts!!
Great workout! Louie rocks!!
Louie rocks...and so do you! Thanks for another fun one!
@CDornerFitness
Жыл бұрын
HA Thanks Anne and SO DO YOU!
Second time doing this one, getting better! Louie rocks!!
@CDornerFitness
Жыл бұрын
YAY!! You got this!
Another excellent class !
Loved this workout. Can't wait for Part C on Saturday!
@CDornerFitness
Жыл бұрын
Thanks Cassandra!
Louie rocks❤
Ms. Dorner you are just the most amazing person. I love your classes. THANK YOU SO MUCH!!!!
@CDornerFitness
Жыл бұрын
Wow, thank you Grace!!!! ❤️❤️
Another awesome sweaty step routine. Thanks for such great workouts!
I just stepped into the new year with this workout (cheesy, i know😂). Happy 2024 Chris, ty for being such a huge part of my life in 2023, and to many more wonderful workouts❤🎉
This may be one of my favorite of your step classes. I felt like I was dancing. Thanks!
@CDornerFitness
Жыл бұрын
WOOO Yay!
I've been doing your step workouts for the past two years! Consistency and persistence are key! I now look forward to your advanced workouts because there is almost something new to learn! These progressive classes are great...it helps to build a "vocabulary" of steps to fall back on when an advanced step is too much! Whoever is reading this (other than Chris) don't give up!
@CDornerFitness
Жыл бұрын
YES YES!! I love this! Thank you so much Sherry!!!! YOU ROCK!
Louie Rocks!!❤ from Gina( & Orrin Awesome) thanks so much, it was great!!😊
@CDornerFitness
Жыл бұрын
Our pleasure! Thank YOU both!
Great workout! Got me sweating after a long day of sitting on my butt at work. 😃
@CDornerFitness
Жыл бұрын
WOO Thanks Sarah!
Louie Rocks! Thanks Chris I loved this one. I really like the progrssive Step.
♥The guilt trip worked - thank you so much for another fantastic workout and of course: Louie rocks!
@CDornerFitness
Жыл бұрын
HAHAHH Thanks Doris!!! I am so happy to have you with me ❤️❤️
Louie rocks!
Louis, Christine, and DJ Kevi-Kev all R.O.C.K!
@CDornerFitness
Жыл бұрын
THanks Joelle!
One of my absolute favorite step workouts! I loved every moment of it! Louie definitely rocks!💕
@raylenedill908
Жыл бұрын
Agreed
@CDornerFitness
Жыл бұрын
WOO Thanks so much Pamela!
Oh, these progressive step classes ROCK! Amazing to watch how you build on each! Chris you are a star, 100%! Loved the scissor combo!
@CDornerFitness
Жыл бұрын
YAY Thank you so much Amanda! OMG, the advanced one is out of control!
Love it more the 2nd time. Woo hoo!!!
@CDornerFitness
Жыл бұрын
YAY Thanks Shauna!
Comment of the day! Guilt trip. ❤🎉 Thanks Chris! This was so fun!
@CDornerFitness
Жыл бұрын
HAHAH I LOVE THAT!
Louie rocks! And so do you! Loved this workout -- can't wait for the advanced version! Thank you, Chris! P.S. -- it was nice to meet you last Saturday. I can't wait for the next in person!
@CDornerFitness
Жыл бұрын
OMG I know!!! I am so happy you came!!! You are such a cutie pie!! Thank you for coming!
Great class! Unbelievable how you were pretty much cueing 2 classes the entire time…basic version and intermediate version and were spot on! Your ability to nail cueing is one of the reasons I so appreciate you.
@CDornerFitness
Жыл бұрын
Wow, thanks so much I really appreciate YOU!
I keep picking this one out for a quick one! I never remember doing it! Haha! Happy Friday -- Louie still rocks! Thank you, Chris!
Your workouts are getting me through these arctic temps. I usually walk a lot outside with my dogs, but the ice has been treacherous. Thanks so much!!!
@CDornerFitness
Жыл бұрын
Stay safe and warm Anne!! Thank YOU!
Louie rocks ❤
Thank you for your consistency! ❤ this was a fun one…. They’re all fun, but this one was more fun.
@CDornerFitness
Ай бұрын
Thank YOU!
Awesome class! 🎉❤ and of course Louie rocks 😅
Great class as always…amazed at how you can call intermediate and basic steps! Louie rocks and so do you!
@CDornerFitness
Жыл бұрын
Thank you so much Mary Jo!
I love it, I’m getting better and better
Thank you for the class Chris! ❤
Thanks Chris. Fun step workout. Louie Rocks!
@CDornerFitness
Жыл бұрын
Thanks Anita!
Louie rocks again! Haha! I needed a quicker one again this morning. I love this one! Thank you so much, Chris! ☘😅♥
Great classes - from Campbell River British Columbia
@CDornerFitness
Жыл бұрын
Thanks so much Claire!
Love this routine!! I’m SO glad that I found your channel!!