These stretches work very well for me at age 72, relieving lower back pain and stiffness- thanks Doc 😊!

@crptix6841

2 ай бұрын

Bro im 17suffering with pelvic pain..dang it

Wow thank you so much, could immediately feel a difference

@motivationaldoc

Жыл бұрын

Great to hear!

@tpowell8442

Жыл бұрын

Me too

Yes they do..this is a great stretch!!! I do them everyday 👍🏾🥰

Dr mandell thank you for all your help . I am a 60 year old male with 20 years of pelvic floor dysfunction which causes urinary and bowel tightness problems so hard to relax both areas. From tens machines to pelvic floor specialist nothing has helped . Can you tell us or show us other ways to relax the pelvic floor so its easy to urinate and have bowel movements. The squatty potty didn't work thanks for caring

I can picture you Doc as a cute 😊 baby rolling around on your rug! 🤭 lol! Thanks for the pain relief exercises… so simple, quick and effective! Thank you Guru 🙏🌼💫

You're a blessing!

This is a miracle today!!!! Iv been having trouble with this exact area. Thank u so much

✨ I can attest -- this is the best ✨ ✨ Love yoga's Happy Baby pose ✨

Thanks doc,will try it❤

I am paralyzed, and it works for me and I’m glad I found this thanks for the info

Thank you so much, I’ve spend the last 2 hours in pain, thanks to this I feel much better now.

@JyotiKumari-lr3ny

17 күн бұрын

Heyy....I have to ask something

Thanks doc., I do these every night before I go to bed.

Thank You Dr 🙏these wonderful pelvic must do’s.

OMG, thank you so much !😊

I have caps and pudenal nerve damage, I'm having an epic flare up an d holly cow did this help. Better than anything all the different pelvic pts have taught me. thank you!!!!!!!!!!!!!!!

Thanks Dr. Mandell ❤️❤️😊

I’ve been suffering for 18 years and have had all kinds of procedures done and this was my saving grace

Thank you Doctor for this powerful exciting exercise

Thank you and God bless.

Love this man👏. Thank you Dr. Mandell your a star🌟it really does work. 😊Sending love from Rosie O from a rainy Devon, England 🇬🇧

Great moves Doc ❤thank you

I so needed this

@patriciasegage499

Жыл бұрын

Dr, I was wondering what to do about a dropp 🦶🏾?

Ho Dr. Mandell, thank you for your videos!!❤🎉

@motivationaldoc

Жыл бұрын

My pleasure!😊

I feel the burn 😮‍💨😌 thank you hope everyone has a beautiful day ❤️🙏🏻

The fact that it works actually instantly thanks Dr Mandell I sincerely appreciate you so much

Motivational Doc doing what needs to be done for our healing! 👍🙏💪😎

Thanks doctor! I'll definitely give it a try

Excellent as always

You're Excellent. God bless you

I have osteoarthritis late staged in my left hip and it is very painful to lift my left leg. Is there something else I can do for same result?

Tried this - it works. Great stretch. 💐

Happy Baby.

Thank you for your support🎉🎉🎉❤❤❤

Omg, it works so well. Thank you dr. Mandell you're a life saver.

I don’t know 🤷‍♀️ but I was in pain and was finding exercises on KZread and and I just tried this while scrolling and omg I am really feeling less pressure there and pain is also decreased , 😮thanks doc if it really works everyday for me , I have a chronic pelvic pain from 6 months

I was doing this already with my hands on my feet but it’s nice to know I’m doing some thing that works.

Thank you! Power advice!

@motivationaldoc

Жыл бұрын

You're so welcome!

That was a great stretch! Thank you

Thank you.

Thanks motivational DC, for your lesson 👍❤

Thank you, Doctor Mandell ❤

Thanks for helping people relieved their back pain. God bless Dr Mandell🙏.

Thank you so much Dr. Mandell

Thank you doctor for these useful techniques.

Thank you Dr. MANDELLA soooooooo much

♐️good on ya mate, good on you doctor.😊

Thank you so very much for helping us all

Wow! I did this just now and I can't feel any pain again 😳😳😳😳

Thank you so much doc!!!! I'm 2 weeks postpartum and my pelvic floor was hurting so badly. This helped tremendously, you're the best!!

Dr. Mandell you are blessing I did the one shown before it worked

❤Dr. MANDELL ❤

Thanks Dr Mandell,,leg tips

Great job. What a doc...🤔👍

Thank you so much.

Thank you Dr. you are a real doctor 👍🏻

Thank you so much doc!

Wow this is great!

THANKS BRO !!!!!🎉🎉🎉🎉🎉🎉🎉

My pelvis and sacral was reconstructioned. Thank you for the information. Anything helps when you give your videos.😮

Thanks so much 😊❤

Yes thats how I get out of my Corvette 😅

Thanks ❤❤❤❤

Wonderful Bless you 🙏

Thank you

Awesome, it was an instant relief for me!

Wow, I felt a relief immediately

I can't believe how flexible I am what a relief.....

👌good morning, doc. Have another fantastic day. Sir, there really is something something unique about you.😊 I have also noticed that now, since I have followed/ subscribed, there seems to be sprouts out there duplicating your assistance. 😂

Asante sana maumivu yameisha,

I get on the floor...911 will be coming to pick me up. bad knees, previous broken femur with rod and bolts so no way I can do this...unfortunately!

And your body will love you. 💯

Great for when hubby walks in😂😂😂😂

Great stretch doc, thanks. Any chance this might relieve a hypertonic sphincter?

It works! Omg, Thank you

Dr u still flexible i hv to do these more often thanks for sharing

Amazing

THANK YOU DR. MANDELL!!! ♥️🤩👍 I'M

any exercises for the lumbar spine?

@andrew6658

Жыл бұрын

Yea lay on your stomach on the bed (more easily doable and comfortable) and take one leg and try and put the foots heel on the other side of the leg that is still flat on your bed/floor

Very nice! ❤❤❤

Is this exercise for muscle strengthening or relaxing? Please, explain if you can

This is excellent for men with Prostatis or a problem with the pudendal nerve.

Thank you doctor i feel better but can i know how many times to do per day.what i worry is over stretch any counts

I cannot get down on the floor because my knees are too tender....they always feel bruised, so I cannot kneel.

Awesome I suffer from pelvic pain 😊

@kayetaylor5336

Жыл бұрын

Thanks so much 😊❤🎉🎉🎉

X fabor se puede hacer en Español

It’s been a few years that i’ve been dealing with levator ani….would these exercises help with that?

It Good . I did tried . Really helps

Thanks Dr

@motivationaldoc

Жыл бұрын

You’re welcome 😊

My my... that's good! 🤗

Good!

Thanks 👍🏽 I got a good crack in my lower spine 😊

Ooh, that does feel good

انا بتابع كل الفيديوات❤

Thanks you 🌹🌹🌹👍👍👍🇲🇦🇲🇦🇲🇦

😊

Love it

Happy baby pose...I love it!!!

I know you trying to show me the exercise but my body is stiff very stiff very painful in my bones are hurting me my hips I'm trying to do it but I can even to walk even for me to walk stiffness numbness everything I don't know what to do to my bod I don't know what to do to my body already give me a hint anyting Burmese Tim I was very sick I'm trying to walk with the stiffness it is still hurts that's why I'm in a lot of pain I guess Erica I have syndrome I'm not arthritis I don't know what to do to my body

Trust me ! his way of technique is way way accurate then other .... Yesterday I did , and still my pelvic region feels pain, cause I have destroyed it by mastrubating during lying on bed ......so thanks sir for telling the most accurate technique, I hope within few week my pelvic muscle will be stronger again Love from India..❤❤

Lovely