How to Shrink Your Waist in Just Hours! Dr. Mandell
I will share a powerful natural remedy that will help you cleanse your bowels and feel lighter in just a few hours!
- *Disclaimer:* "This remedy is for occasional use and shouldn't replace medical advice from a healthcare professional."
*BEST TO DRINK ON EMPTY STOMACH FIRST THING IN THE MORNING*
#### Ingredients and Quantities
- Warm Water: 1 cup (240 ml)
- Lemon Juice: Juice of 1 fresh lemon (about 2 tablespoons or 30 ml)
- Epsom Salt (Food-Grade Magnesium Sulfate): 2 teaspoons (approximately 10 grams)
- Ground Ginger: 1/4 teaspoon (approximately 0.5 grams)
- Honey: 1-2 teaspoons (optional, about 7-14 grams)
#### Recipe Preparation and Consumption
- *Step-by-step Preparation:*
1. Warm 1 cup (240 ml) of water until it’s comfortably drinkable.
2. Squeeze the juice of one fresh lemon (about 2 tablespoons or 30 ml) into the water.l
3. Add 2 teaspoons (approximately 10 grams) of food-grade Epsom salt.
4. Add 1/4 teaspoon (approximately 0.5 grams) of ground ginger.
5. Add 1-2 teaspoons (approximately 7-14 grams) of honey, if desired, to improve taste.
6. Stir thoroughly until the Epsom salt is fully dissolved.
7. Drink the mixture immediately while it's still warm.
#### Physiological Effects and How It Works
- *Warm Water:*
- *Function:* Helps dissolve the ingredients and dilates blood vessels in the digestive tract, promoting relaxation and aiding the movement of the digestive system.
- *Physiological Effect:* Increases circulation in the digestive areas, which can enhance the absorption and effect of the other components.
- *Lemon Juice:*
- *Function:* Acts as a natural detoxifier and improves digestion due to its acidic nature, which stimulates digestive juices.
- *Physiological Effect:* Contains citric acid which increases urine production and helps break down food, aids in the detoxification process, and provides a gentle laxative effect.
- *Epsom Salt (Magnesium Sulfate):*
- *Function:* A powerful osmotic laxative that draws water into the intestines to soften stools and stimulate bowel movements.
- *Physiological Effect:* Magnesium sulfate increases water retention in the intestines, induces peristalsis (the contraction of the muscles in the intestinal walls), and results in a bowel movement typically within 30 minutes to 6 hours.
- *Ground Ginger:*
- *Function:* Acts as a natural stimulant for digestion and helps reduce nausea and improve gastrointestinal motility.
- *Physiological Effect:* Contains gingerol and shogaol which are bioactive compounds that enhance the release of digestive enzymes and increase gut motility, promoting bowel movements.
- *Honey (Optional):*
- *Function:* Natural sweetener that can improve the taste of the mixture and has mild laxative properties.
- *Physiological Effect:* Contains fructose and glucose which can have a gentle osmotic effect in the intestines, drawing in water and aiding in bowel movement while providing antioxidant benefits.
#### Usage and Tips
- *When to Drink:* "For the best results, drink this mixture on an empty stomach, preferably first thing in the morning."
- *Bowel Movement Expectation:* "You should start feeling the urge to go to the bathroom within 30 minutes to 6 hours after drinking this remedy."
- *Stay Hydrated:* "Drink plenty of water throughout the day to help support the flushing process and avoid dehydration."
#### Safety and Cautions
- *Frequency of Use:* "This remedy should be used sparingly, not more than once a week, to prevent dehydration and dependency."
- *High Magnesium Caution:* "Excessive magnesium can cause electrolyte imbalances or digestive discomfort. Use in moderation."
- *Health Considerations:* "Consult your healthcare provider before trying this remedy if you have any medical conditions, especially kidney issues, or if you’re on any medications."
**************************************
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
THE MEDICAL INFORMATION ON THIS SITE IS PROVIDED AS AN INFORMATION RESOURCE ONLY, AND IS NOT TO BE USED OR RELIED ON FOR ANY DIAGNOSTIC OR TREATMENT PURPOSES. THIS INFORMATION IS NOT INTENDED TO BE PATIENT EDUCATION, DOES NOT CREATE ANY PATIENT-PHYSICIAN RELATIONSHIP, AND SHOULD NOT BE USED AS A SUBSTITUTE FOR PROFESSIONAL DIAGNOSIS AND TREATMENT. PLEASE CONSULT YOUR HEALTH CARE PROVIDER, BEFORE MAKING ANY HEALTHCARE DECISIONS OR FOR GUIDANCE ABOUT A SPECIFIC MEDICAL CONDITION. DR. MANDELL SHALL HAVE NO LIABILITY, FOR ANY DAMAGES, LOSS, INJURY, OR LIABILITY WHATSOEVER SUFFERED AS A RESULT OF YOUR RELIANCE ON THE INFORMATION CONTAINED IN THIS SITE.
Пікірлер: 234
if there was a global award for medical explanation Dr Mandell would win it every year 🎉
@lesleysalman3096
9 күн бұрын
Facts
If this message reaches you,remember that you're strong and remarkable!stay positive.have a lovely day❤❤
@xolimajola2761
10 күн бұрын
I receive the blessings in Jesus Name 🙏💖🥰
@katygermain6102
10 күн бұрын
You toooooo thank you 😊 ❤😊🎉
@flsweetpea7754
10 күн бұрын
@@xolimajola2761 Amen
@msggsmith01
10 күн бұрын
Amen. You too❤
@lesleysalman3096
9 күн бұрын
Thank you 😊🙏
*To everyone going through any struggle or pain right now, keep your head up and keep smiling! GOD heals!If GOD can turn night into day, then He can turn your burdens into blessings.🙌🏾❣️🕊️*
@avisreid3199
10 күн бұрын
Thank you. Amen.🙏🏾
@robinpalaima8500
10 күн бұрын
Thank you! 🙏❤️
@xolimajola2761
10 күн бұрын
@@onyeomachinyeremaka6809 hallelujah 🙌 🥰
@marilyndalen3197
9 күн бұрын
Thank you😊
@MarzPruner
6 күн бұрын
Every moment of every day you favorite gawd myth is watching men do horrible things to children. Just watching....and ignoring their cries for help. That is how dark your gawd is. Give up dark fairy tales.
Your videos are a breath of fresh air, always enjoy watching
@jeannettefeutz1593
10 күн бұрын
Me too 👍🏻🤷🏼♀️
@TakeTime2Pray
9 күн бұрын
Me too
They need more Dr, mandell's in this world, # ✅💯
@daniellaquewea8797
9 күн бұрын
One is enough. Plenty of this WONDERFUL MAN is going to be a disaster. Dr. Mandel is honest and content with what he has. People are too greedy. They will start making money out of people. Innocent people. God bless you abundantly
I am in love with you Dr Mandell because you get to the point And you don't stall❤
*ONLY PEOPLE WHO LOVE D.MANDEL CAN LIKE THIS COMMENT* 😘🍭💖✨
@suniljohn1170
10 күн бұрын
I love
@lesleysalman3096
9 күн бұрын
Where are all the Dr's like this,# what's tee?
This really does work. Please try it.
@jeannettefeutz1593
10 күн бұрын
Yes I will but wish epsom salt that he is talking about cant you help me with that or where to find it please 🤞🏼👍🏻🤷🏼♀️ Thank You
@avisreid3199
10 күн бұрын
Please try a health food store. Hope this helps.
@wk8000
10 күн бұрын
@@avisreid3199can people with high blood pressure take the Epson salt
@janeeggins6601
10 күн бұрын
@@jeannettefeutz1593 Supermarket or Chemist
@sgtsan6976
9 күн бұрын
@@jeannettefeutz1593 cvs, I just got some for 6 bucks
Can’t wait to try!!
*This is a Valuable Video For Everyone* !
Thank you for your excellent educational / motivational videos
بارك الله فيك دكتورنا الغالي 🌹🤍
Dr mandell good morning happy Saturday thank you for sharing this information God bless you and your family have a nice Sunday ❤❤❤
Awesome Teaching! THANK You!
Thank You Dr. Mandell 🫴🏾🏆❤
I love your😮 channel Dr!!
Thanks for the Epsom salt to add to my morning drink. ❤❤
Useful explanation. I’m already doing it:warm water and juice before breakfast. Ginger is my best friend during my holiday travels and flights. Thank you 🎉
All your videos r excellent.... please put English subtitles along with your speech ...so as to reach some more millions of people who really needs your speeches .. Thank you doctor
Thank you!!!!!!! And my special Doc Mandell!!!!
Thank you. Just subscribed!
Always the best!!! It’s a lot out here today!!! Of course it’s the Information Age!!!however having you here ; it makes life less complicated!!! Thank you , God bless , God keep you, God prosper you in every area of your life!!!
@claudiamarie6968
9 күн бұрын
Yes,, Yes and Yes. And GOD bless you always
Thanks, Dr. Mandell for the video. If u were to pass through my home, I would huge u for those videos u send. Am 140 in weight 5.4 in height. Very active. One of ur videos where u talk about water I enjoyed, because it's all I drink.
Thanks for awesome tip! Am going to give it a try. ❤❤
Thank you Dr.Mandell 👍🙏🏼
Thank you Dr. Mandell!
@jeannettefeutz1593
10 күн бұрын
Many Blessing Dr. 🙏🏻👍🏻🌱🤷🏼♀️
Between you and Dr. Berg I'll live be 150 years old. 😂😂
Thank you My life saver God please continue to cover Dr Mandel 🙏
Thank you for this video ❤
Thank you Doctor for your short informative and life style changing videos
😍great teaching us thanks God bless You😇👍
Thank you l watching all videos helpful from south africa enjoying them
Thank you Dr.M ❤
You rock doc!!! ✌️❤️
Thankyou Doctor ❤️
Love this video ❤
Grazie mille GRANDE DOTTORE #AM @ BRAVO !!!🎉
Thanks for sharing 😊
Good stuff as always. Thank you.
THANK YOU we try out you have Blessing day.
100% i will will try this.
Thank you! 🙏
Thanks, Doc❣️❣️❣️
I. Love. U. Doc. Keep. Encouraging. Us!!❤️❤️
thank you Dr. Mendell
Thank you ❤
I need this.
Thanks for sharing
I usually do the salt water method but this I’ll definitely give it a try next!
Thank you doctor
will give it a try….
The can! lol reminds me of my grandpa. Thanks doc❤😊
Excellent 😊
THANKS Doc 😊
Thank you
Thank you so very much!! I watch you to see/hear your recommendations everyday!!🙏🏼🙏🏼🙏🏼
God bless you doctor. Question, can people with high blood pressure can this ? Because of the salt, i will be glad if you can respond to my question before i try it.
I drink water when I get up in the morning and then eat a sandwich afterwards. Then I have to drink more water, I don't want to lose weight, but you have shown what is good. Thank you Dr. Mandell.
Thank you and God bless you
Epsom salts are good for sooo many things
Thanks🙏🙏🙏
ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ 🙏
So every time I've been told I'm full of 💩 it was more a diagnosis than an insult 😳Thanks for the clarification Dr. Mandel 😊
@Diana-ob6mb
10 күн бұрын
😅😅😅😅😅😅😅
@Chumba-iv5xb
10 күн бұрын
😂😂😂😂
@katrieng9662
10 күн бұрын
Omg....i'm dying 🤣🤣🤣🤣🤣🤣🤣🤣
@donnaallen2207
9 күн бұрын
Thanks for the laugh 😂
Wow, I'll do it again tomorrow and the next day and the next....😁😁😁 What Dr. Mandel says is just once a week👍🏻
Thank you❤
Love you❤
Thanks Doctor M! You’re the best
Beautiful 👀👍🏼
The fecal material we carry in our intestines absolutely bloats me because I have a sporadic vagus nerve and when I cannot pass the matter in my intestines, the food sits in my stomach and will not go down at all. A specialist old le to drink 4 drops peppermint oil with a litre of water a day; to eat 3 kiwi , peeled, a day; and to take 2 Movicol or Macrogol a day for 6 months then I visit the specialist again. This is a dangerous condition for me.. Good video ; and I drink more than 2 litres of water with lemon or lime a day. I do eat very clean due to my condition. I also take a good multi vitamin & mineral supplement plus extra magnesium daily. Thanks. ❤❤❤
@doristhomas7426
4 күн бұрын
Dr. Mandell, thanks for gettiing straight to the point. Your videos are always informative and quick to read and understand. Sinple. God bless you richly.
True!!!
@cyrilc8687
10 күн бұрын
🎉😢😮😅😊😂❤
Dr Mandell can I drink this and the tea (camomile and green tea from your other video) on the same day?
Gm Thank you for always given good info too help too try and do better Pls what type of epsom salt too use pls and Thank 🙏❤️🥰
@jaymiller4921
10 күн бұрын
It tells you in the video.🙂
Sounds great, but what does the lemon do to my teeth? Also fresh ginger or is ground ok?
Clean!
Plant based is what I eat. ❤
@rudisetyatmaja6650
10 күн бұрын
Good for you
@thevino1056
10 күн бұрын
who cares
Exactly 💯
Can you substitute Sea salt for food grade Epsom salt?
Vielen lieben Dank!!! Bitte Bitte Bitte Senden sie das Rezept in Deutsch. Vielen lieben Dank ❤
@motivationaldoc is this safe for high blood pressure?
Thanks doc 🙏❤️🙏⭐️🇦🇺
Thank you Dr M for all your tips, I hav tried some of them with good results 👍
Do you have any video about carotid artery blockage treatment
1. 1 CUP OF WARM WATER 2. SQUEEZE LEMON INTO WATER 3. 2 TEASPOON OF FOOD- GRADE EPSON SALT 4. 1/4 TEASPOON OF GROUND GINGER 5. ADD HONEY OR NATURAL SWEETENER 6. STIR EPSOM SALT UNTIL DISSOLVED AND DRINK IMMEDIATELY WHEN WARM GOD LUCK EVERYONE 😂😂😂😂
@aziaredman
10 күн бұрын
Thank you
@slidethru468
10 күн бұрын
Thank you
@s.missizhippiew.1117
10 күн бұрын
Seems like a lot of salt 🤷♀️
@darceejean
10 күн бұрын
The taste of the epsom salts often induces vomiting - it is easier to put it into gel caps to swallown
@Emily_Paris
9 күн бұрын
Appreciate it
Is the ground ginger the powdered type or freshly grated?
chuckle . over holiday weekend. i had, in addition to a WHOLE FOODS DIET, , 2 glasses of red wine . TALK ABOUT CLEAN OUT!!! I guess my healthy gut didn't like that at all. 😅😅
Gona try after I get some Lemon.I have e
Any substitute for Epsom salt?
Hello doctor ❤ What is your advice to someone who suffers from irritable bowel syndrome and gas?
@debbiec6216
9 күн бұрын
you should be able to do this , just make sure you have the day to alone, if that's possible . Don't do it when you have somewhere to go that day .
Thanx Dr🫡🙏🏽
It will not affect the kidney if I add Epson salt in this mixture that you shared? Thanks
I m a lndia kerala your super man❤❤❤❤❤❤
Just made this. Looking in comments for anybody else who made it and if it worked for then
AMEN ❤❤DR
Hello doctor! Can i drink milk after 2 hour taking calcium carbonate
How often should we do this?
I wonder if I can use oral magnesium sulfate drink?
Does a cold glass of water cause harm or, once it warms up inside after drinking it, will it also do the job?
Can you consume Epsom salt whilst pregnant? Thanks
Hey Dr the epsom salt I found online says it’s for bathing only is there an alternative?
Dr sir, please can someone suffering from ulcer take this combo sir?