Thanks to you Alan, my bodyweight went up 50lb in 6 weeks and my deadlift went up 5lb! Thanks Coach Thrall!!

@T0YCHEST

4 жыл бұрын

Unfortunately Funny ur genetics suck u look like u have novice gains lmfaoo

@ryanoconnell6617

4 жыл бұрын

Because what is relative strength anyway...?

@T0YCHEST

4 жыл бұрын

Ryan O’Connell he trained hypertrophy, power lifting, body weight, strongman for 7+ years he still looks like a novice its kind of misfortunate, not based on looks only but strength potential he has small muscle insertions

@abelk918

4 жыл бұрын

50 pounds bodyweight for 5 lbs deadlift. Great success!!

@meetlawf3238

4 жыл бұрын

@@T0YCHEST lol you are a sad human being

Omar just transformed into a smaller, hairier Robert Oberst

@bobseaver7807

4 жыл бұрын

BeserkerIsWaifu lol!

@phtevenmolz5030

4 жыл бұрын

I didn't know it was possible to be hairier than Oberst.

03:11 Omar looks great, IMO

@baconpenguin94

4 жыл бұрын

First to reply

@T0YCHEST

4 жыл бұрын

Omar isuf has such a below average physique its scary

@chucksenhowzen9740

4 жыл бұрын

Alan Thrall and sexy 😉

@juicewa16586

4 жыл бұрын

Why does he keep standing at parade rest though?

@alexioats1

4 жыл бұрын

Hell yeah. The new Omarisuf

Trying to quietly watch this at work. "This arm's always numb" got me.

"Any reason for fahve Allen?" "Let's go ahead and do four of those."

@marcoreyes582

4 жыл бұрын

@n00bie why did they break UP?

We need an Alan Thrall style strongman tutorial series

@moshuunderwater2624

4 жыл бұрын

but what if strongman is killing my gains??!?!?!??

@T0YCHEST

4 жыл бұрын

isa malik ur not eating enough lmfaoo

@curlean-x4443

4 жыл бұрын

@@moshuunderwater2624 Strongman is killing your gainzzz, so let's talk today about a functional bicep exercise that will revolutionize your perfect arm workout so that you can train like an Athlete.

@curlean-x4443

4 жыл бұрын

@@axeman7509-tf2kf It's a reference to a certain fraudulent figure in this community :)

@curlean-x4443

4 жыл бұрын

@@axeman7509-tf2kf Yep lol. And I'm here trying to bring light to it. Fighting the good fight

Logs come in 3 sizes: 8in, 10in, and 12in. This log is 10-11in.

@kristerrs

4 жыл бұрын

He was talking about his own log

As a dude who works for ups, the "it's a good job but I'm kinda depressed" is completely accurate

when he started doing curls with the log i died

I’m so in for this

Nothing gets you hard (muscles) like a picture of Eddie Hall

@boriskonyukhov1457

4 жыл бұрын

Simon Peart (pen15)

@bmstylee

4 жыл бұрын

But it might dehydrate you.

Content quality just keeps getting better with both these guys. Who'd have thought a log press tutorial could be so entertaining

oh man I remember Alan and Omar's collab about how to be a PRO spotter :D great to see yet another collab man!

Lol the english caption says "what's up everyone Allinol here duct-tape strength" 😆 I think i'll name my gym that way in the future. 😀

That deadlift the log and then push your elbows up tip helped me so much. Tried it out tonight and it was so much easier. Before I was rowing the weight into my lap and then hip thrusting it up meaning my elbows were down and so low in the press position. Thanks a bunch!

I too have erotic thoughts about Eddie Hall

“Adult, Adult stuff...”

@182danzel

4 жыл бұрын

😂😂😂

@norpfuseman1485

4 жыл бұрын

Haha I’m not judging, mans gotta eat

@jakeybball

4 жыл бұрын

Little Big Al tell me that was a TPB reference please

@norpfuseman1485

4 жыл бұрын

jakeybball you know it was! Haha

@norpfuseman1485

4 жыл бұрын

jakeybball come to think of why hasn’t Omar done a training video with Ricky and Sexy Julian? It’s high time I think

This shit is pure gold. Love you guys!

This was one of your best videos in a while.

Omar grew a strongman beard. Now he is a real man, meanwhile I struggle to grow a mustache.

@HolyPineCone

4 жыл бұрын

Of course you are here too. "Archery has a lot of drawbacks" I recall from another part of KZread

@sharpshinyshoes7795

4 жыл бұрын

Dude i swear you just spend your days commenting on every video you can find.

@edtheangler4930

4 жыл бұрын

You don't even lift

I’m so glad I came across your channel man. I followed quite a lot of strength training channels on here but you’re different

I was just looking for a log press video yesterday. Thanks guy!

THE most entertaining training channel on KZread.

Awesome video, hilarious intro. Keep up the good work Alan and Omar

2:48 Look at that sexy “beast”

Hahaha I just love collabs between you guys, you are by far the two funniest lifting KZreadrs! 😁

@edtheangler4930

4 жыл бұрын

Dom mazetti is funnier

So great..this needs 1 million views 🤘

Thank you for the information, great coaching ,wish I could visit your gym

Very good video! Congratulations! - I always hear 'train on time'

Legitimately just picked up 3 ways to improve my log work.... Holy shit. Thank you!

Dude I posted on your metal music video, but I'm trippin balls as to how glad I am to have found your channel. I am an military (Australian Army Infantry) thrasher metalhead musician, and I am just starting on my fitness and strength regime again after years of touring thy metal scene. You are a huge inspiration and are a big inspiration to myself, keep up what you are doing, if I'm ever in the states I'd love to come to your gym. Stay Metal \m/

@Viney209

4 жыл бұрын

Ah... also, I haven't shaved or cut my hair since discharging also hahaha, because I can!, my hair and beard are just like yours, how great is not having shaving mandatory?

Alan always has the best sketches

When he's coaching all he focused on was Omar. Man I wish I could go to Untamed

Omar looks like the best student to have! Fun video! love when you to get together.

Love this Alan 👍

Lol at the phone swap part....good stuff!!!!

I see the calf training is paying off

this video is too good. thanks alan and omar! where can i get that pre-workout from?😆

Way to go Omar, great hip draahve!

great video!

2:00: I'll do what's necessary, can you teach me? 3 secs later Alan: *nods in untamed*

Awesome training guys :)

Best Video!!!

I really enjoyed this vide :D good luck and greetings from Germany! U r the best, Guys :)))

This is my favorite episode! Me and a little buddy had to act all hard in a special school for at risk kids, but we were secretly the Ren and Stimpy of primitive day mma

Why the F... this vid has 70k+ views only..Thoroughly entertaining.

3:45 literally killed me 😂😂😂

Noice!! Love it when you guys co-lab!! 😎👍🏻🤣🤣

Alan is such a great coach, he might have a future in this biz

Alan you need to lift with clarence!!! We’re all dying to see a vid with the both of you.

@fabiotieri3155

4 жыл бұрын

Alan isn't really that much into weighlifting though!

@tomask8304

4 жыл бұрын

@@fabiotieri3155 Clarence has done a video with Jujimufu & Tom too, and they're really not into weightlifting. Alan has at least tried it for a while (and competed once I think?). Sounds like a fun collab to me!

@fabiotieri3155

4 жыл бұрын

@@tomask8304 That makes some sense. They share the tricking backround, though; also Jujimufu is more of an entertainer than Alan is, his video have always a silly, exuberant and careless vibe, while Alan is more and mostly concerned with actual teaching and spreading knowledge. Maybe with Omar too, since he (Omar) and Clarence already had some lifting sessions together.

@BigUriel

4 жыл бұрын

No need just tell Clarence there will be squats and he'll come.

this was a good watch for sure.

I have a mighty need for that shirt Omar is wearing

Alan, thanks. I like all your videos. Trainingvideos are good, when you explain what you do and why. Do you have any competition plan for this year ? And sorry my bad english.

Alan looks great and finally has some arms development!

1. I too love Ouroboros! 2. Every time Alan does a strongman video I really really want to buy a log.

To Alan's point of knees out and body straight down, I usually coach it like a ballerina move and it works great!

Alan has the best sketches

As a man... I gotta say I always find myself admiring your quads Alan. It's 2020 no shame 😩

Turning Omar from a strongboy to a StrongMAN!

Alan would be kind and re do strongman tutorial? Stones, yokes, axels, tires and ect. It would be nice because of better audio and video nowadays.

Alan's freaking quads though.

Hillarious

AHAHAHAHA that intro got me laugh hard man

He clearing wearing Matt's UPS shirt, lol Thicc boi uniform

Omar went full pirate with the earring

Laughed at the thumbnail even before watching

also started strongman a month ago... and also have blood in my stool... ITS WORKING!

Hi Alan, lifters VS flat shoes for log pressing? What would you recommend?

Yo alan don't mess with omar he's cool guy and don't afraid of anything

@01amare

4 жыл бұрын

What? Are you four years old or do you have a language barrier.

@iksanfianka

4 жыл бұрын

@@01amare lmao

What's the track playing during Omar's "strongman transformation" starting @ 2:00 ?

2:43 cracks me up

Does anyone know why my hands and arms go numb when I squat? Happens during high bar and low bar.

I wouldn't mind omarisuf ricardo danceing

It's May 29, 2020. It feels like this video was 10 years ago.

Are the crash mats used for the log press tackle bags or specific for log press etc. ?

I think the metal trees grow in Colombus Ohio. Where do you think rogue gets their supply?

Omar will be doing BJJ in no time

"Sounds like its workin"

Nice

Lmao @ the intro skit.

LOL best comedy in the fitness industry

Aye UPS is a killer job lmao.

I love the fact that the word "ΔΗΝΑΜΗ" written on Omar's t-shirt, translates to "Strength" in Greek.

@panagiotiskekelis3993

4 жыл бұрын

Που σαι ρε πατριώτη; Κι εγω το ειδα και γουσταρα

@bugsalbanny3927

4 жыл бұрын

Χαχα ετσι, μεταλ και στρονγκμαν

LOL Omar - "Nobody wan't muscles." hahah.

God that looks like fun

If one were to train only one single movement, would this be a good candidate for training as much of your body as possible?

@nelfarios

4 жыл бұрын

Do Deadlifts instead, the log won't be heavy enough to challenge your legs and back.

On Omar's first training part, what song is that?

Just noticed the t-shirt: "ΔΥΝΑΜΗ"

Yet, another awesome video! Does anyone know what the music was starting at about 2:02?

@justinparker9892

4 жыл бұрын

Alan gets alot of "free metal" meaning its just instrumental metal free of use for youtube

@Ayatollah123

4 жыл бұрын

@@justinparker9892 Thanks!

Any chance of hip drive ?

Yo ups makes bank. Wish I could get a job there

U wouldnt think omar has a fitness youtube channel in that ups uniform

I’m a UPSER 😂😂😂

I know that Alan Thrall is strong and must be a pretty big dude, but after watching so many Eddie Hall and Brian Shaw videos, it made Alan look skinny haha

@ethanking4954

4 жыл бұрын

He's like 6' 230-250

Haha this is excellent.

Sounds like it's working! 😂

1:47 I think people just like food

로그프레스 개멋지다..

Hi boys and girl's I want to ask something what is important for me because I start worried about it. I started 3 months ago to training like powerlifting with one boy who do this for 18 years. Only to mention that I do squats in all my life about 5-7 times I'm 37 years old and when I started powerlifting with him I doing 120kg for 1 rep max and I make it nice and deep I mean good squat, 3 months later I doing 165kg and him pushing me non stop and I started be scared because that is a lot of weight but I can lift more I feel it but I don't know if I don't push it to fast to don't happen something???? I can't believe I'm so strong I don't taking any steroids nothing only per workout and vitamins B complex and vitamin C . Do I need to keep going till I get my maximum or to slow down a bit?????? Please some guy with good experience and knowledge to respond me with good advice. Thanks too all.

@ahmarcamacho8404

4 жыл бұрын

If your form is good and you feel comfortable, also no recurring pain in your back or knees. Then you can find out what your true max is, but if you do not feel confident in those weight jumps you should slow down and incrementally do more the next workout (maybe a week apart), until you reach that max. Or instead of increasing the weight for a single, pick a weight you havent done before and try to get a 3,4 or even a 5 rep max and use that.

@hulk_is_mad7081

4 жыл бұрын

@@ahmarcamacho8404 Thanks! I feel comfortable with my legs and back my problem on the biggins was the barbell when I get 140kg I felt so match pain on my back for that I got 3 weeks what I was doing with 140kg after that I tried 150kg soon my pain gone. My legs is strong the problem is that I'm mega scared maybe I'm too old and think too much, another boy with us is 20 years old and him don't give a fuck him try with 150kg and fail and my friend helps him a lot almost to get traps him self with the barbell on the neck my English is not very good and can't explain it good but was very dangerous situation, and on the end him laugh WTF .

@hulk_is_mad7081

4 жыл бұрын

@Snoop Doug Hi , no I mean that on the way up was so heavy for him that him started to bend forward and all the weight to roll to him neck, and my friend pushed him chest up to prevent that and if him no was so strong can happen some incident .

1:00 lol