Inner Child Work | Mirror Gazing Exercise

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This exercise is one of the most widely used when doing Inner Child Work specifically. Take part in this exercise led by Dr. Judy Ho, MedCircle Doctor and triple-board certified neuropsychologist.
#mentalhealth #mentalhealthawareness #mentalhealthmatters #innerchild #mentalhealthsupport #innerchildwork

Пікірлер: 18

  • @MedCircle
    @MedCircle8 ай бұрын

    To get more on Inner Child Work from Dr. Judy Ho, go here: my.medcircle.com/3PzcqyP

  • @warlockofwordschannel7901
    @warlockofwordschannel79018 ай бұрын

    Did these exercises for my inner teen, as that's where some turbulence and unresolved emotions are dwelling, I feel. This felt very good. Thank you. Never tried it before.

  • @majorsolutionsllc
    @majorsolutionsllc8 ай бұрын

    I had never done this before and it was revelatory. Thank you. I will do this again. I became emotional and it's amazing how this brought feelings up that I didn't even give a second thought. Very good exercise! I look forward to talking with my inner child more and giving her what she needs.❤

  • @davidmelendez5060
    @davidmelendez50608 ай бұрын

    Wow. I have been doing this for a while now. I didn't know I was doing some type of therapy for myself

  • @StoneSharpensIron
    @StoneSharpensIron8 ай бұрын

    The first time ive ever forgiven my self in my life, i did this inadvertently. I never grasped the concept until that moment.

  • @4_4_4..
    @4_4_4..8 ай бұрын

    Being Muslim, this resonates with me as we believe beleivers are mirrors for each other. Now I'm practicing this literally❤

  • @AnaK-kx4lr
    @AnaK-kx4lr8 ай бұрын

    Inner child workbis hard but so worth it. Thank you, medcircle.

  • @Mark-vq4ol
    @Mark-vq4ol8 ай бұрын

    I've done this in the past to tell myself to get my crap together.

  • @vksomji
    @vksomji8 ай бұрын

    I did try it Once and I ended up with LOL 😆...at the same time recently I observed some cute Birds 🐦 observing themselves in their mirror image on the Black closed Windowpane and Chirping (Conversing with their Mirror Image appearing in the Windowpane ), so me observing these cute birds was an extremely Hilarious and Childlike Experience. Thankyou Dr Ho, for this 5 min Excercise.😊

  • @novalynsison1826
    @novalynsison18265 ай бұрын

    Thank you for the new video

  • @divinelotus3614
    @divinelotus3614Ай бұрын

    I did EFT TAPPING AFTER THE MIRROR WORK .. makes big difference

  • @oonaghmarguerite6752
    @oonaghmarguerite67522 ай бұрын

    I've never been able to do this exercise....I cry to the point of being sick I keep a piece of cardboard on my mirror....so I don't have to see my face...I put my make up on using a compact mirror...I sit with my back to windows that are reflective....I can't bear seeing myself

  • @abundance2116
    @abundance21163 ай бұрын

    ❤❤❤

  • @cindynimmo
    @cindynimmo8 ай бұрын

    No fool should fall for talking with your inner child thru your phone needs to get off line and use a regular mirror. Geez. How stupid do they think we are?

  • @Earl_E_Burd

    @Earl_E_Burd

    8 ай бұрын

    Then when their most private moments are shared with the world they'll cry in disbelief and play innocent victim like we don't know our phones are spying on us. Naive ignorance

  • @vincecashmere8444

    @vincecashmere8444

    8 ай бұрын

    Yes

  • @user-jc8py7dw7r
    @user-jc8py7dw7r8 ай бұрын

    Really wish this channel would dump Kyle. He’s so full of himself.

  • @alexandrugheorghe5610

    @alexandrugheorghe5610

    8 ай бұрын

    I love Kyle 💜