Ha! My first 20 weeks looked way different than this... but I do find this inspirational. I particularly like the dry land training clips as I am looking for a routine for off-skate days. Thanks for sharing!

If you're going start to skate and are already super fit and able to do these exercises, then skating is going to be easy peasy.

@iamjimfan

2 жыл бұрын

I started self-learning skating and very much agree. I simply lack the muscular strength to maintain balance and keep falling on the ground.

I like your skating workout i'll give it a try ! .... The music is quite good actually :D

espectacular gracias!

this is so awesome. the comments are entertaining.

looks awesome!

i love the music!

Awesome.

great job! you're going fast foward. but if you do an exercice like those skate jumps do it a little bit slower to make the technique great👊

Bravo ! super video

MY GOD! Look at those legs!!

Great legs :o

you’re a great skater - certainly better than i am - but my ankles hurt from watching this

Such hard training wow gg

Great leg job

good skating. ^^*

👍👌👏

how old were you when you stared skating?

hey Andrew - first of all - hail to you for going the mile and try to be as good as the pro nowadays. its hard indeed, but you will get there, especially if you can go around a custom boot for better power transfer and conquer the double push tech. one thing I can see is that you need to lower your body, since you have not so long legs and exercise more or try to visualize in the mirror the D shape recovery sequence. you are now, at least in this video, pushing with your toes. you need to push like in the off skates exercises, with the heal, so the power from your heap will be transferred to the frame on the parallel side. you will get more power and control. use the arms correctly, same in the mirror. for the outside edge to achieve the double push you need to find more details on the internet. try the vids from Eddy Matzger: kzread.info/dash/bejne/f4J_xKmxhsm4qKw.html

My god, Andrew. You are making amazing progress. I wasn't able to determine where you are from. Where?

@YogaBetter

7 жыл бұрын

Thanks! Doing this work here in Texas.

@mephistopheles5327

7 жыл бұрын

Andrew Royal Dugas I'm glad you are in the U.S cause every video i see is from Europe. We need more people like you in the U.S

You have some nice battle scars there

You go to champions roller world? Nice!

How’s the skating going 8 years later?

can you explain exactly what you mean by "first 20 weeks?" Your "starting point" shows you already have tons of experience. Am I missing something?

@YogaBetter

6 жыл бұрын

I do quite a few things for a living: Teach yoga, learn new skills, study sports mechanics and anatomy, and workout. But I had never skated before Feb of 2016. I just applied my skills to this discipline with the goal of skating the 2016 Pamplona marathon. I did that, the Prague half, and Berlin in 2016 after 8 months of training from scratch. :)

@godjhaka7376

3 жыл бұрын

You missing a lot lol

xlnt for beginner! more real skating less dryland. if you can skate outdoors more. i suggest practicing more by keeping more or all of your wheels on the ground. looks like you are lifting up on your toes a little too much to get all out of your stride. if you want to get fast in a shorter time, I also suggest lots of drills on 1 skate. just roll on 1 skate as long as possible then push off and glide on the other skate. eventually, try S turns to learn what the inside and outside edge feel like. i also noticed your skinned-up knees lol! you really must be trying to skate fast. Remember always wear a helmet and have fun!!

how old were you when you started? im thinking about doing it.

@YogaBetter

5 жыл бұрын

I was 35. It's great fun if you're willing to worl, find a safe place to skate, and hopefully, find a community to skate with. Way better with others.

@Kayodoms

5 жыл бұрын

@@YogaBetter Nice! I'm moving to LA so hopefully I can find a group out there.

geat legs

Is that in Houston?...

@YogaBetter

6 жыл бұрын

Yes sir.

@oscarrazor

6 жыл бұрын

Oh man I have never seen nobody in Houston that can skate.... I'm from Colombia and I being living for 10 years already and always want to have like a team or either go to practice with more people, I was a pro back then

push to the side...

name song?

@YogaBetter

7 жыл бұрын

Link in the description! :)

@YogaBetter

7 жыл бұрын

HI! There's a link in the description :)

@YogaBetter

6 жыл бұрын

"Sweat (feat. Laidback Luke & Ms. Dynamite)" by Major Lazer

you are a very stronger skater, your technique almost not good... but you work hard , Congrats

@zshocksoda1128

7 жыл бұрын

Uhh...his technique is almost not good? Can you explain what he is missing? 0:48 His got the knee bend on point, arms are swept back and I clearly saw he is leaning forward. It's perfect. Instead of criticizing him and putting a full stop there, break out the suggestions about this dude can do so that his technique can be *almost better*.

@Leokunkyoto

6 жыл бұрын

He's missig lateral pushes, more push from the heel and not from the toes

@SapiaNt0mata

4 жыл бұрын

he started skating in February 2016. you ask for perfection on a beginner. congrats.

Still skating?

@YogaBetter

5 жыл бұрын

Not really. I may do the Athens to Atlanta race next October (80+ miles) and will train a bit for that. Still working out though. Will post a video this summer if I can.

Ok hi

cant skating hurt your lower back?

@YogaBetter

6 жыл бұрын

Hey Jan. Yes, anything that has you folding forward at the hips can hurt your back. Arching your chest up (to extend your spine as much as possible) will give your more power and protect your spine. + I do LOTS of yoga to keep my back healthy, and have shared the work I do at my new website here: my.yogabetter.com

Great vid, but that music.......

@22Tech

5 жыл бұрын

low key kinda liked it whoops:/

@R6ex

5 жыл бұрын

I found the music very hip! xD

your exercise looks liek a monk rather than an inline skater

where is the fun in this

@YogaBetter

4 жыл бұрын

With the Butt and Quad sensations for the following week.

@zeed54

3 жыл бұрын

@@YogaBetter A ok

wtf is that music

@YogaBetter

6 жыл бұрын

Thanks for your question. Please see the attribution in the 'More Info' session. If you want more, push the volume slider to the right. If you'd like to listen to some different music, push the volume slider to the left and press play on your favorite, better music.

not correct,

@jacksi5765

4 жыл бұрын

After pushing , the leg should be behind the supporting one.