Warning about the side to side exercise. Because there is no lateral resistance, this exercise can damage or weaken your ligaments beneath the knee caps. I did this drill about 3-4 times a week for about three weeks and my knees began to feel weak and buckle under me. Even walking became uncomfortable and I could hear the knee caps click once in awhile when I stretch my legs. Perhaps the better alternative is to to cross over walks going to you left (or use a stretch band for resistance). Regardless, be careful when experimenting with new land drills and listen to what your body tells you in order to avoid permanent injury.

Thanks 4 the tips

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nice video bros

@tanmay7289

6 жыл бұрын

Black Water Sports kzread.info/dash/bejne/e5qgqJJ7p8qZgpc.html in hindi

Will these help me sprint faster

@faithgrych5418

7 жыл бұрын

keith gladden Yes

@shantimogaveera3193

5 жыл бұрын

Qwertyuiopasdfghjklmnbvcxz

So are they both number 3?

@tanmay7289

6 жыл бұрын

Frasier Crane kzread.info/dash/bejne/e5qgqJJ7p8qZgpc.html in hindi

@RodneyAndMeVideos

3 жыл бұрын

3 is the sponsor, it's a phone company here

Great are you guys in USA

@tanmay7289

6 жыл бұрын

keith gladden kzread.info/dash/bejne/e5qgqJJ7p8qZgpc.html in hindi