Individual Speed & Agility Training Session | Improve Your Acceleration

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Get RAPIDO: The Ultimate Explosive Speed Training Program here: www.7mlctraining.com/shop/ug4...
In today's video I take you through a full individual speed & agility training session to improve your acceleration on and off the ball.
Links to my equipment:
Rebounder: amzn.to/3zaInnG
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
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Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
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Пікірлер: 212

  • @omarfaruk8164
    @omarfaruk8164 Жыл бұрын

    The feel of getting new boots

  • @7mlc

    @7mlc

    Жыл бұрын

    Wonderful feeling 🤌

  • @swapnadas6848

    @swapnadas6848

    Жыл бұрын

    Really what a feeling 😊😊😊

  • @BiliBagolo

    @BiliBagolo

    Жыл бұрын

    😂new football boot felling is amazing 🎉

  • @LAFootballer
    @LAFootballer11 ай бұрын

    Wow, since i have been watching you my football skills, passing and really everything has gotten much better. Thank you👌

  • @ntsakomabunda5186
    @ntsakomabunda5186 Жыл бұрын

    Thanks for being you 7mlc and for shearing your training videos you have helped me improve you are a brother to me thanks bro ❤⚽

  • @RegressEthan
    @RegressEthan Жыл бұрын

    The amount of effort you put into both your videos and training sessions is unreal! I appreciate the constant uploads and I truly have improved on my soccer skills. Thanks again man!

  • @lewa7979

    @lewa7979

    Жыл бұрын

    W

  • @7mlc

    @7mlc

    Жыл бұрын

    Appreciate this my man! Love to hear you’re seeing the improvements from your hard work. Keep going 🤜🤛

  • @cLOPEZ107

    @cLOPEZ107

    8 ай бұрын

    W’s

  • @aesthetic_waves5494
    @aesthetic_waves5494 Жыл бұрын

    Amazing training session mate , it motivates me a lot to go on the field and train myself . Thanks mate 👍🙂⚽

  • @7mlc

    @7mlc

    Жыл бұрын

    Love to hear it mate. Have a great session today 🤜🤛

  • @savke7463
    @savke7463 Жыл бұрын

    Very good and inspirating training. I've made my plan from your videos. It's amazing and can't go to pitch and aurpass my limits! Keep doing this mate, give us more and more ✌⚽ Greets from Serbia ❤

  • @macmuliro3093
    @macmuliro3093 Жыл бұрын

    This individual training session is beyond lit it coordinates with your other agility training video

  • @niksi4320
    @niksi4320 Жыл бұрын

    Great session Michael. But one thing I think everyone would want to see is a game analysis video, so we can improve our overall game even more. Keep up the great work man🤙

  • @ToonSavage

    @ToonSavage

    Жыл бұрын

    I hear ya mate he a busy guy i bet too so doesnt hurt to mention it .. what also can help with game analysisis to be playing a lot of 11 v 11 pick up games thru mid week if your city has that type of events or local pick up games

  • @Dragon1873
    @Dragon1873 Жыл бұрын

    Your videos always motivates me ❤❤❤ Thank u bruda...😘😘😘

  • @bi0nic074
    @bi0nic074 Жыл бұрын

    Love your Videos, since your Videos my Training effectivity went📈 Thank you for the great work!!⚽⚽

  • @7mlc

    @7mlc

    Жыл бұрын

    Thanks so much mate. Happy to help! 🤜🤛

  • @obedg8276
    @obedg8276 Жыл бұрын

    Thank you for teaching us ⚽❤much Love from Florida.

  • @7mlc

    @7mlc

    Жыл бұрын

    My pleasure mate! ✌️❤️

  • @sunitameena9196
    @sunitameena9196 Жыл бұрын

    Finally we got asmr new video , thanks bro❤❤❤

  • @ankitram7379
    @ankitram7379 Жыл бұрын

    Thanks for this Session mate 👍👍

  • @unhung3913
    @unhung3913 Жыл бұрын

    Amazing training!Thanks😘😘

  • @kgl7777
    @kgl7777 Жыл бұрын

    Back with a banger vlog 🎉 7mlc......keep going brother.

  • @7mlc

    @7mlc

    Жыл бұрын

    Thank you bro 🤜🤛

  • @user-ipnone888
    @user-ipnone888 Жыл бұрын

    Amazingly training session ⚡️⚽️

  • @JonathanRodriguez-nz9nw
    @JonathanRodriguez-nz9nw Жыл бұрын

    Absolutely loved these boots 😍😍😍 2/3 leather upper, before the toebox only nonesense

  • @7mlc

    @7mlc

    Жыл бұрын

    Can’t agree more Jonathan! My favourite adizero by far 🤌

  • @RegressEthan
    @RegressEthan Жыл бұрын

    Keep it up man! Commitment = Key to success 😊

  • @7mlc

    @7mlc

    Жыл бұрын

    Well said bro! 🤜🤛

  • @ManuJCS
    @ManuJCS Жыл бұрын

    Hello, you make top videos. But with so much information on different types of workouts, the problem is knowing how many times a week to work different things. Let's say the problem is making a program and knowing what to work on on different days. Congratulations for the good work.

  • @ngocbadienbui773
    @ngocbadienbui773 Жыл бұрын

    Have you ever got turf toe injury? I got it when practicing shooting too much. Been a while since last time I could train with the ball. Nice to see videos like this to be more patient with my foot.

  • @Liam_Watson
    @Liam_Watson Жыл бұрын

    Great video Michael. Similar to you I have a great work ethic, I’m athletic but I’m not as athletically gifted in terms of speed as what my dad was and my older brother. But with a good work ethic I can become like that

  • @marypalestina9027
    @marypalestina9027 Жыл бұрын

    Great Video...Cant wait to get on the pitch👍

  • @7mlc

    @7mlc

    Жыл бұрын

    Love to hear that mate! Thank you 🤜🤛

  • @SpiderByte9710
    @SpiderByte9710 Жыл бұрын

    loving all these retro boot training session videos. Leather adizeros as well uno, I see you doing your thing Michael 🫡

  • @7mlc

    @7mlc

    Жыл бұрын

    Appreciate that mate! The more I go back to the retro boots, the more it seems they paid more attention to the quality back then. Especially Adidas and Nike.

  • @SpiderByte9710

    @SpiderByte9710

    Жыл бұрын

    @@7mlc couldn't agree with you more. Feel like we get new releases for the sake of it nowadays. No real innovation. I'd argue the last great Vapors were the 13s

  • @subhadeepsutradhar7900
    @subhadeepsutradhar7900 Жыл бұрын

    Thank you for this training ❤❤

  • @7mlc

    @7mlc

    Жыл бұрын

    Always welcome mate 🤝

  • @matthewcheung604
    @matthewcheung604 Жыл бұрын

    Amazing video as always

  • @7mlc

    @7mlc

    Жыл бұрын

    Thank you mate!

  • @mundea
    @mundea Жыл бұрын

    lovely bit of kit!

  • @7mlc

    @7mlc

    Жыл бұрын

    Thanks mate!

  • @AkramEl20
    @AkramEl20 Жыл бұрын

    Great Drills I Will use this in my Training Thanks

  • @7mlc

    @7mlc

    Жыл бұрын

    Enjoy the session mate 🤝

  • @eesakashif2766
    @eesakashif2766 Жыл бұрын

    I feel like just the sound of quietness makes the video so much better

  • @paladopolos
    @paladopolos Жыл бұрын

    best in the business.......keep going 7mlc.

  • @7mlc

    @7mlc

    Жыл бұрын

    Appreciate that mate 🤝

  • @charlesokororie2282
    @charlesokororie2282 Жыл бұрын

    Very good session

  • @sabirelk
    @sabirelk Жыл бұрын

    great drills i will use this in my own trainings and videos

  • @7mlc

    @7mlc

    Жыл бұрын

    Love to hear it mate! 🤜🤛

  • @insanezod6943
    @insanezod6943 Жыл бұрын

    ❤‍🔥 for your effort and hardworking❤

  • @7mlc

    @7mlc

    Жыл бұрын

    Thank you my friend ✌️❤️

  • @bunhak941
    @bunhak941 Жыл бұрын

    Fans from Cambodia 🇰🇭 ❤

  • @naheedimam3724
    @naheedimam3724 Жыл бұрын

    U r greatest tutourial creator of all time

  • @7mlc

    @7mlc

    Жыл бұрын

    Thanks so much mate!

  • @akshatarya9095
    @akshatarya9095 Жыл бұрын

    Hello Michael Awesome video bro ! Wanted to ask where do you get these drill ideas from ? Where does your inspiration come from ?

  • @PISMPBMNURIMANFADLINBINJEMAT
    @PISMPBMNURIMANFADLINBINJEMAT Жыл бұрын

    Finally,new videooo😊

  • @7mlc

    @7mlc

    Жыл бұрын

    Every week 🤝

  • @msimp031
    @msimp0313 ай бұрын

    what a cool boots!!!

  • @averinandrey914
    @averinandrey914 Жыл бұрын

    Спасибо за видео тренировок, а бутсы классные

  • @kevinsayce2248
    @kevinsayce2248 Жыл бұрын

    You’ve reminded me of an acronym I used to use in SSGs...A.D.I.D.A.S A= ASSESS the situation D= DECIDE on the response I= IMPLEMENT the decision made D= DELIVER the ball A= ASSESS the outcome S= SAVE the information for the future

  • @7mlc

    @7mlc

    Жыл бұрын

    Love it Kevin!

  • @kevinsayce2248

    @kevinsayce2248

    Жыл бұрын

    @@7mlc Oh , the boots are cool too 😎

  • @gabe1244
    @gabe1244 Жыл бұрын

    Love this park

  • @boybandit6129
    @boybandit6129 Жыл бұрын

    Hey Michael another wicked video parts of look like it's been speeded up!

  • @mikahong
    @mikahong Жыл бұрын

    Michael I'm curious, what do you think of american football aka the NFL? If you have any opinion on it. Great work as always!

  • @jack-ie3vc
    @jack-ie3vc Жыл бұрын

    I watched your videos for the first time. I'll refer to your videos. Do you divide your training by time or do you do it until you are satisfied?

  • @swaythekid
    @swaythekid Жыл бұрын

    great vid

  • @abdullahalamri935
    @abdullahalamri935 Жыл бұрын

    wow amazing ❤ adidas 🔥

  • @redhamuSLA
    @redhamuSLA Жыл бұрын

    Link to the convenient marker/pole/hurdle combo used in the vid?

  • @Daiode
    @Daiode Жыл бұрын

    The backpack you use to carry your gear, would love a link or a brand name :)

  • @dipankardhar3951
    @dipankardhar3951 Жыл бұрын

    Great traning

  • @ImGebcodm
    @ImGebcodm Жыл бұрын

    Hello, how can I join soccer trials and what do I need to go? I want to go professional club and hard for me

  • @siphongalo-fu8do
    @siphongalo-fu8do Жыл бұрын

    Thank you very much ❤

  • @7mlc

    @7mlc

    Жыл бұрын

    You’re very welcome 🤝

  • @footballonly647
    @footballonly647 Жыл бұрын

    I play in the wing position How many skills move did 3 or 4 use? Because when the full-back is in front of me, I think about what skill I will do

  • @limitless0027
    @limitless0027 Жыл бұрын

    I think you should make a updated video on improving weak foot in terms of shooting

  • @7mlc

    @7mlc

    Жыл бұрын

    There are no special drills to improve weak foot mate. You can do all the same drills you do to improve your dominant foot. Repetitions is the only way to improve it 🤝

  • @torrynantyosimson7549
    @torrynantyosimson75498 ай бұрын

    Nice shoes 🔥

  • @TheNoobPlayer020
    @TheNoobPlayer020 Жыл бұрын

    lovely video like always. thx!! and where do u bought those f50??

  • @7mlc

    @7mlc

    Жыл бұрын

    Thanks mate! I dug them out of the archives! Unfortunately they aren’t easy to find these days 😞

  • @ipp0ss121
    @ipp0ss121 Жыл бұрын

    the goat!

  • @7mlc

    @7mlc

    Жыл бұрын

    🤜🤛

  • @adilsayed8224
    @adilsayed8224 Жыл бұрын

    Bro the ground u use for practice is a public ground or you have to book???

  • @hopprnff4783
    @hopprnff4783 Жыл бұрын

    Bro i want best left winger drills...... Plz. Put one video like dribbling , finishing , crossing and positioning and best upper body and lower body work outs for footballers and strength workout

  • @7mlc

    @7mlc

    Жыл бұрын

    I have videos on all of those things mate 🤝

  • @birukamanuel4639
    @birukamanuel4639 Жыл бұрын

    Great section Mic👍 please Mic can u make game analyaztion 🙏🙏

  • @footballonly647
    @footballonly647 Жыл бұрын

    I have a question What happens if I sleep late but slept 8 hours, will my game be affected? Please answer

  • @MrZidane1128
    @MrZidane1128 Жыл бұрын

    Hi, how long is this type of training session usually?

  • @Mkedit111
    @Mkedit111 Жыл бұрын

    Nice boots

  • @mukubiracyrus8276
    @mukubiracyrus8276 Жыл бұрын

    Wow I wish I could get those boots

  • @JasonOliverDK
    @JasonOliverDK Жыл бұрын

    I just bought one second hand still with the pricetag on for 100$! It was forgotten and too small for the selller. So lucky for me!

  • @7mlc

    @7mlc

    Жыл бұрын

    What a find mate!! 🤜🤛

  • @Chvo14
    @Chvo14 Жыл бұрын

    Dear, are those pants Tiros or Condivos? The Tiros never fit me as much as the Condivos since the legs are too long. Love the session and boots btw.

  • @7mlc

    @7mlc

    Жыл бұрын

    These are the Tiro Pro Pants. They fit much better than the standard Tiros 👌

  • @fabiopena5479
    @fabiopena5479 Жыл бұрын

    very good but it would be better if you put how many batches it is recommended to do each one

  • @7mlc

    @7mlc

    Жыл бұрын

    There’s no recommendation mate. It depends on whether you’re in season, off-season and where your body is at in terms of conditioning. That’s for you to decide 👍

  • @Utk-x3x
    @Utk-x3x Жыл бұрын

    Nice training bro 😊😊😊

  • @7mlc

    @7mlc

    Жыл бұрын

    Thank you bro!

  • @Utk-x3x

    @Utk-x3x

    Жыл бұрын

    Thank you bro ☺️☺️

  • @Utk-x3x

    @Utk-x3x

    Жыл бұрын

    @@7mlc Bro your weekly time'table training schedule bro

  • @VAN0
    @VAN0 Жыл бұрын

    Bro, you have to show us your boots collection. It should’ve been massive😅

  • @7mlc

    @7mlc

    Жыл бұрын

    Not nearly as big as you think mate 😅 I don’t usually hold onto boots for long. I either trade/sell or donate them if they aren’t a part of my regular rotation.

  • @kick_forgoal
    @kick_forgoal Жыл бұрын

    Love from India❤

  • @7mlc

    @7mlc

    Жыл бұрын

    Appreciate the love mate ✌️❤️

  • @Wssrooom
    @Wssrooom7 ай бұрын

    3:41 where can I buy that cones and stix?

  • @andresbravoramirez3959
    @andresbravoramirez3959 Жыл бұрын

    Good video CRACK 😎⚽🥇

  • @7mlc

    @7mlc

    Жыл бұрын

    Appreciate that bro! 🤜🤛

  • @kadirtrainer
    @kadirtrainer Жыл бұрын

    Perfect

  • @7mlc

    @7mlc

    Жыл бұрын

    Thank you 🤝

  • @hayk_sevoyan
    @hayk_sevoyan Жыл бұрын

    I want to see you with become elite coach💙♥️

  • @7mlc

    @7mlc

    Жыл бұрын

    🤜🤛

  • @itsmeAdarsh.09
    @itsmeAdarsh.09 Жыл бұрын

    ❤‍🔥Hi sir I'm so late watching your video ❤ Love from India🇮🇳 🚩❤‍🔥💯

  • @7mlc

    @7mlc

    Жыл бұрын

    Appreciate the love mate ✌️❤️

  • @hadihajikarim6398
    @hadihajikarim6398 Жыл бұрын

    The best for the best

  • @7mlc

    @7mlc

    Жыл бұрын

    Thank you!

  • @sunitameena9196
    @sunitameena9196 Жыл бұрын

    Bro can you try kipsta shoes once

  • @gurugamers1951
    @gurugamers1951 Жыл бұрын

    Bro i need to send some clips of my training to the club could you suggest me what type of video should i use

  • @7mlc

    @7mlc

    Жыл бұрын

    Clubs are only interested in seeing match footage mate. They want to know how you perform in a game in order to assess whether they’ll take a look at you.

  • @footballonly647
    @footballonly647 Жыл бұрын

    What are the things that negatively affect my potential in football?

  • @7mlc

    @7mlc

    Жыл бұрын

    Try not to overthink so much. Focus on what makes you improve 👍

  • @alfieking5455
    @alfieking5455 Жыл бұрын

    Where do you get your boots from

  • @ayushsingh-hu7yi
    @ayushsingh-hu7yi Жыл бұрын

    Where from you get these super cool boots Pls share with us

  • @7mlc

    @7mlc

    Жыл бұрын

    They unfortunately discontinued them a few years ago mate. I was just fortunate to have a pair still in good condition 🤝

  • @mamemukeriya9382
    @mamemukeriya9382 Жыл бұрын

    Which club do you play for

  • @levichavers10
    @levichavers10 Жыл бұрын

    Hey 7mlc. Should I listen to Andrew Tate or David Goggins? they are very influential people and they always pop up on my recommended, but some of what they say is not good for footballers? Thanks 💪⚽

  • @7mlc

    @7mlc

    Жыл бұрын

    Whoever you follow/listen to I would recommend using your best judgement instead of blindly assuming everything they say is true for you. Even myself, I don’t suggest that anyone follow exactly what I do only and ignore the advice of other footballers. I share advice/drills/tips that have helped me personally in my career, whereas another person may find success in other ways. Doesn’t mean their way is wrong, as not only one way is correct. Regarding the two people you mentioned, they may have wisdom in some things they say, but that doesn’t mean you should follow all their advice without using your best judgement. If parts of their advice don’t agree with your morals or don’t feel comfortable, don’t follow that particular piece of advice. If it helps, continue. I personally try to look for advice from people who are in a position I would like the be in, or who have found success in the areas of life I also would like to be successful in. That has usually been a good guide for me to follow 👍

  • @dragotmascot248
    @dragotmascot248 Жыл бұрын

    You run like the speed of light

  • @7mlc

    @7mlc

    Жыл бұрын

    Thanks mate 😅

  • @flash-mk7ch
    @flash-mk7ch Жыл бұрын

    How many sets per exercise??

  • @ludvigborga3676
    @ludvigborga3676 Жыл бұрын

    My new asmr

  • @maestro7.023
    @maestro7.023 Жыл бұрын

    🔥❤

  • @7mlc

    @7mlc

    Жыл бұрын

    ✌️❤️

  • @prof_yg2493
    @prof_yg2493 Жыл бұрын

    Your follower from Iraq. When I watch videos, you give me motivation. Keep going, brother🤍

  • @7mlc

    @7mlc

    Жыл бұрын

    Thanks for your support mate!

  • @MeshealGabrielJohnson
    @MeshealGabrielJohnson2 ай бұрын

    How many times in a week?

  • @uzr2021
    @uzr2021 Жыл бұрын

    Bro with your help I've just joined my first club and I turned 19 this month...can i become a pro or am i too late ? (Bdw it's my 6th month since I started football)

  • @7mlc

    @7mlc

    Жыл бұрын

    Congratulations mate! All down to your hard work. Sky is the limit if you fully commit yourself, network, focus on your development and consistently perform 🤝

  • @bhavyarathod3239

    @bhavyarathod3239

    Жыл бұрын

    Congrats man Hope you become a pro and play for more bigger clubs 🎉

  • @uzr2021

    @uzr2021

    Жыл бұрын

    @@bhavyarathod3239 thanks mate❤️

  • @3ABDERRAHMANE9
    @3ABDERRAHMANE9 Жыл бұрын

    Love you from 🇩🇿

  • @7mlc

    @7mlc

    Жыл бұрын

    Appreciate the love mate ✌️❤️

  • @user-pg4yr4ms9p
    @user-pg4yr4ms9p Жыл бұрын

    Do these exercises increase speed? I hope you answer me I love you

  • @7mlc

    @7mlc

    Жыл бұрын

    Yes mate 👍

  • @redhamuSLA
    @redhamuSLA Жыл бұрын

    Hook me up with a link to those marker-pole-hurdle bad boys!

  • @zaindbd
    @zaindbd Жыл бұрын

    where did u get them boots?

  • @7mlc

    @7mlc

    Жыл бұрын

    Dug them out of the archives 🫡

  • @games-bj4sv
    @games-bj4sv Жыл бұрын

    The duration of the exercise is 8 minutes ؟ There is no repeat؟

  • @D.D.9

    @D.D.9

    Жыл бұрын

    Bro are you dumb? Of course you need to repeate it that much to make it from 8 minutes to 90 minutes

  • @7mlc

    @7mlc

    Жыл бұрын

    It’s around a 45 minute session including warm up, cool down, rest periods and multiple sets of each 👍

  • @user-nt9qt2fs1z
    @user-nt9qt2fs1z Жыл бұрын

    Woww❤❤❤

  • @football_skill1991
    @football_skill1991 Жыл бұрын

    how many seconds does it take you to run 100 meters?

  • @7mlc

    @7mlc

    Жыл бұрын

    Not something I’ve timed mate. Doesn’t really have a ton of relevance to football as the distances you sprint are usually shorter and often involve a change of direction 👍

  • @user-rd1bs9de6b
    @user-rd1bs9de6b5 ай бұрын

    I wonder if anyone can tell me why this guy didn't play in big teams??

  • @sandeepthecubeking4214
    @sandeepthecubeking4214 Жыл бұрын

    I love your contant

  • @7mlc

    @7mlc

    Жыл бұрын

    Thank you so much!

  • @narvind5676
    @narvind5676 Жыл бұрын

    Hey @7mlc why don't you do a qna ???

  • @7mlc

    @7mlc

    Жыл бұрын

    Can certainly do one soon 🤝

  • @yuwaraj5431
    @yuwaraj5431 Жыл бұрын

    You are would best cose🔥⚽👑🐐🙏🇳🇵🇳🇵🇳🇵

  • @YassineBouhaddaoui
    @YassineBouhaddaoui Жыл бұрын

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