Indian army after running हाथों और पैरों के दर्द से छुटकारा पाएं by radheshyaam9754768821
हाथ और पैरों के दर्द से छुटकारा कैसे पाएं हमने इस वीडियो के माध्यम से बताया है कि आप लोग ग्राउंड जाते हैं तू बिना एक्सरसाइज के आप दौड़ना चालू कर देते हैं और दौड़ने के तुरंत बाद बिना एक्सरसाइज किए ग्राउंड से चले जाते हैं जिससे जिससे आपका शरीर एकदम कूल डाउन होता है जिसकी वजह से शरीर जकड़न में रहता है और हाथ पैर दर्द करते हैं इससे छुटकारा पाने के लिए आपको जो उपरोक्त वीडियो में एक्सरसाइज बताई गई है उसको करने से जीवन में आप जब भी ग्राउंड जाएंगे और अगर आपने दौड़ने से पहले और दौड़ने के बाद कुछ शरीर को गर्म करने के लिए एक्सरसाइज की है तो निश्चित तौर पर जीवन में आपको कभी दर्द नहीं होगा
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सर आप ईतना आचछा बताते है अगर हम सब आप की आप की बातोको सही तरह से पकड़े तो 100% कामयाब हो देंगे jai hind jai bharat
bahut Acha video hai Sir
Very good..you are great sir
Jandar, Dhamakedar & Majedar
Bhut hi sarahniya karya sir jiiiiiiii
Thanks sir , har din kuch new shekne ko milta h .🇮🇳
Thanks sir....selute
Super tips sir ji
Sir maja aagaya gajab video
Cordially thanks sir It's a wonderful and very useful for pain relief workout...
Bahut hi accha video
Jai Hind Jai Bharat...
Nice sir, ap accha sikhatay hai
Thanks Alot sir for these videos. These help me alot to warm up and feel great while playing or running.
Nice sir Aap ka to jabab nahi tussi great ho
Very nice video Sr, thanks a lot.
You...Are great
Good sir ji
you are gr8t sir..
finally .sir....😓😓😓😓thank u
Kamal hai sir
V good sir....... You are superb
very good sir I am very impressed.
thank you sir
superb and mindblowing sir
Sir g good job
Nice sir you are doing best work
Great work sir. .. God bless you. ... I am solute 🙏
Nice tip sir
Good job sir..
I have a knock knee problem and I hope I can overcome them with the help of your videos.
nice video , thanks sir
nice video sir g👍👍👍👍👍
Very very thaxful sir
Very nice video sir #Rajkhilji
thank you sir ji
Great initiative by you sir. Good job, keep it up👍🇮🇳
NYC sir ji
poonam Bharti thank you Sir video good
Very nice sir
Jai Hind Sir each and every fitness videos are very usefull for us so thank you sir...
Nice video sir
very good bhai
Thanks 👌👌👌👌👌
good job
Jai hind jai bhart
Tq sir
sir thanku 👮👮🕴🕴
aisa hi video our dijiye hame
very good sar
very nice sir Jay hind
Nice video
nice sir
Jai Hind sir
Nice pt sir
Best video
Gm jai hind
sir apka body and personality mujhe bahut accha lagti hai you are great sir
@kibhai6722
6 жыл бұрын
निशुल्क फिटनेस क्लब नीमच M.P. Sundar lal bhanvar sir mere hight 5 fit 2 inc hey gen kya me rpf me select ho jayuga mey west bangal se hu
@itzrameez6148
6 жыл бұрын
Sudam Mandal gen category k liye 170cm requirement hai
Very nice
Jai.hind.sir
Sir mera pair dard hota hai daudne ke bad thannks
Thanks
jay hind sir
good viedio
Good
sir aap Jo bataye ye oo 100% sahi rhta ha
Nice
osm
Nice training sir Me suggest that chest problem give me tips sir
Sir written test keliye guidance ga vedio karo sir
sir,strechin krna batae..plzz
Sir s.i ki tyaari ke bare me tip bejiye .....
Hello sir. RPFS. k bare me jankari leni thi..aapse ..
Sir lambai bdane k liye video bnao plzzz
Sir one video medical ka bnao
sir plz... tell me ..... RPF ka physical circle m hoga ya straight m hoga?.......race.
Amazing sir .... Plz make a video on medical and physical of capf ac
@Royalrunners793
6 жыл бұрын
Rishabh Bahuguna kzread.info/dash/bejne/ZJ6tzM-nnqXMYs4.html
@sambhudas46
6 жыл бұрын
Bhai Pahale Written Hoga Iske Bare Mai To Bolo ....
Sir....mere hand m operation kiya hua h symbol bhi h kya m si k kabiliyat ho Sakta hu
Sir constable aur SI,inspector ka height criteria same hota hai ya alag alag
kaha par sikhate ho sir i wan tto join?
Sir hum Delhi mein rehte hai yaha aisi kisi physical training K baare mein bataye please sir
good morning
Please sir RPF ke written ke bare me video banaye ki kaise padai kare ki selection ho jaye
Sir jinko glasses lage hue hain wo. Apply kar sakte hain
aap kaha per sikhate sir
sir plz bow leg correct krr ne ki video upload karre
Sir mere haath mein 6 angule hai kya main rpf si ke liye yogya ho
sir ji aapka koi kolkata mein club hai kya?
Sir me 3 fit take high jump hey to me 4fit kara paunga kya
Sir ssc gd mi hijamp long jump hote hi ya nhi
Sir high jump kitne fit ki hoti hai
Kuch police case...Se sambandhit video uplod kro ki...Agr kisi ka thane mai naam. Hai to...Vo bharti ho ga ya nahi .....Reply....Me.... Fasst
Sir ji ye exercise.. Running ke pahle Aur baad... Dono time Kar sakte hai...
Sir agr eye m distance vision m problem h to kya medical test m reject ho jaungi or knocknee problem ho to ????
hello sir sir Maine RPF mai from dala hai constable mai mujhe aap syllabus kya hai mujhe kya padna hai
Sir mere akhomain chasma Hain 6/6 ka..main keya RPF ke liye apply Kar pauga??
Hum bhi aa rahe hain sir
Sir Mera 1 question h....... Ky road m dorne se pair m ya ghutno m problem ho skta h? Road m dorna chahiye ya nhi??? Plz sir reply dijiyega
Sir RPF Me Graduation Zaroori Hota Hai Kya
Sr ye training h kya