Very crisp and informative video. Really helped my with my shin pains

Thanks a lot ! Explained very nicely and simplified the process...

Thanks your sir, now I feel really better after using your technique👍😀

It really works.... Sir

I have this problem...thank you very much...

Sir unbelievable ..my pain is gone at once.. thankyou so much sir

I have got shin splint because of running after so many years. Thank you for this video.

@user-uo9ue5ph4d

Жыл бұрын

Bhai mera 28 aug. Ko iaf ki race h mujhko bhi shin pain ho raha h

Sir mene ek vedio dekha aapka 1 sal pahle jisne meri life change kardi. Thank you so much sir. Mujhe graduation kre 3 sal hogya samaj nhi aa rha tha ki kya kru kya nhi. Ek din ese hi you tube khola to aap mile ap police ki taiyari karwa rhe the bacho ko mujhe motivation mili aur us din se aab tak mera ek hi sapna hai police me jana. Me gujrat se hun. Aur mene acedmy join ki hai study ke liye . Jamngar me. Thank you so much meri life me change lane ke liye

Sir This video is very important Thanks sir ji

@shivamsaurabhmishra483

5 жыл бұрын

knee k Piche hise m dard hota h

@bobybisht6987

5 жыл бұрын

anil kasnia sai ha

@nitishbairagi7060

5 жыл бұрын

जय हिंद सर। ayushbairagi@gmail.com

@pushpendralakhera3997

3 жыл бұрын

kzread.info/dash/bejne/qKiMu9Kzc8mfmco.html

@somnathmule8834

3 жыл бұрын

Meri heels me dard hota hai

Thanks for this video , many many thanks . App khush raho or desbasi bi khus rahenge

Sir ye excercise to bahut achhi hai mai running karke aaya tha to shin pain bahut ho rha tha apki batai hui excercise se mujhe bahut araam Mila Thanks sir.

Thank you so much sir. I will be obliged to you for this video. I am suffering from shin pain and feeling pain even in walking. Thanking you so much from my bottom of heart.

Sir..Bahut Help Hui Aapke video se. Sir pair ki nso me khichav aa gaya hai... Running krne ke baad bahut dard hota hai.. Aap Iske liye diet..Aur best exercise Batao..Dard dur krne ke liye

@pushpendralakhera3997

3 жыл бұрын

kzread.info/dash/bejne/qKiMu9Kzc8mfmco.html

Best explanation and Perfect solutions, videos deserves a like

Very helpful video sir ...thanks u vry much.

Thanks sir jii.. Mere ko v shin pain bahut tha.. Kal se mein aap k bataye gaye tips ka use karunga... Jai Hind

Such a great information about shin pain..Thank you Sir..🙏

Sir g thank u

@SumitKumar-kd3bi

3 жыл бұрын

CG

Bhut hi faydemand raha ye video, bhut bhut sukriya. Kripiya jaari rakhen.

Thak you sir for very important video

Najabuddin Ansari mashallah subahanallah very good. Jai Hind. I love Indian army very much.

Sir can you plzz tell how to remove the pain of "side lower calf muscle " 😊

It really works 👌👌

Bahut badiya jankari di shir Apne thanks

I started running after 10 years, now for 7 days I have pain in knee joint. What's the reason of that? My age is 26 .

Sir can this excercise is benefit for slow running????

@rockstarff1011

4 жыл бұрын

Hindi bol le

@jitenderjakhar2020

3 жыл бұрын

@@rockstarff1011 ha bhai bol le hum english me thode kamjor h

Thnkq sir God bless you.

thank you very much sir...mane abhi 10 minutes ye shin pain removal exercise suru kiya or ground se ghar without shin pain ja rha hu!!! sir mera cpo ka abhi physical hai running timing 7 minutes se km ni ho rhi hai.. today i am going to watch all the videos related to my problems during running!!!

Sir ek din main ek baar running karni chahiye ya do baar

Bhot bhot Jada thanku sar mene umid chhod di thi bharti Marne ki bhot bhot thanku sar

Jai hind. is very helpful for me....

Thanks Brother very important video thanks you so much

sir my lower calf pain like burning after a long run and tighten up muscle...and suggestion sir

@raghavsharma8220

4 жыл бұрын

Do maximum rope skipping or jumping

@shabnamshabnam2249

3 жыл бұрын

Good morning sir. Maine mathura se hu my name miss shabnam. Aap Etna sab kuch acche se sikhate mujhe bhot bhot accha lagta h aur main Flow bhi karti hu .,...,.......... Thanks so much. Sir

squatting defect k achha sa solutions bata dijie... age ssc Gd ane Bala he me fir se unfit ho jaunga... please Hlp me sir

Bohot badiya sir

Shukriya! Bhaut h bhetarin jankari 🙏

Actually there is no remedy, no medicine for shin pain.... One has to take rest only...

@poojasain185

3 жыл бұрын

Have you suffered from this pain

@raghuveervlogsvideo1480

3 жыл бұрын

@@poojasain185 yes muje hua cpo physical during

@poojasain185

3 жыл бұрын

@@raghuveervlogsvideo1480for how much days you take

@raghuveervlogsvideo1480

3 жыл бұрын

@@poojasain185 3-4 day but i don't rest and continue practice .and I am use daily mustered oil..

@alishahani5435

3 жыл бұрын

@@raghuveervlogsvideo1480 phr rest nh lie to phr be shin pain khtm ho gya apko

Sir shin pain kam nai ho raha hai sir 20 ko itbp ka running h sir Kya kare aap bataiye

Baut badhiya sir jee

very nice sir ...thanks u!

Can someone please summarize what he said in English 🙏🏽

@ozworldtraveler1236

4 жыл бұрын

Hello

@hypersaini

4 жыл бұрын

Hey jon he says that u should take the rest for 2 or 3 days and take some amount of ice and properly massage on shin pain for 20 minutes and do some exercise which have been seen in the videos 👍🙏

@mohammadrashid9326

4 жыл бұрын

Hi

सर मेरे पैर में बहुत ही खतरनाक दर्द सीन पेन हो रा ह वो भी दौड़ते समय कोई उपाय बताए ओर मेरी अप्रैल 2020 में भर्ती आने वाली है सर जल्द ही कोई अच्छा उपाय बताए जय हिंद सर वंदे मातरम

very good aideya sir

Thank you Sirji...Aapka Video bahut educational aur useful hain....Jai Hind

Guru ji 2 months se dard hai apki exercise se ab aaram hai

@avnishchhonker1232

5 жыл бұрын

Sir m Shyam sunder Sharma Mera yehi dard. H m kya kru

@rahulbaswal2804

5 жыл бұрын

Bhai mere bhi shin pain 1 month se he to runing nh ho pa rhi h tum btao kya abhi runing kru ya thik hone k bad hi chalu kru

@abhishekbaliyan465

5 жыл бұрын

Areh bhaai halki si running kiya kr daily agr tune race chod di aur phir dubara se shuru krega to phir hoyega yeh... To bhai roj kr 3km ke aas pass But tej mt bhag Aur haa exercise jyada kiya kr aur stretching bhi...inhi se hi hovega yeh theek

@rahulbaswal2804

5 жыл бұрын

Abhishek bhai mere shin splent to thik ho gaya jo dono per me tha pr left per me ek point se dard nh ja rha jise 2 month ho gae he wnha i think stress frecture ho gaya he jisme me walk bhi kr rha hu to pain ho rha h Dr. Ne rest ka bola he agr tumhare pass stress frecture ka koi suggestion ho to btana plzz...

@abhishekbaliyan465

5 жыл бұрын

Left pair me kon se point pr hora...

Sir ji Rajasthan police ki running 5km 20 minutes me kese kre Koi tips do plzzzzz

thank you sir ji

Very important video sir thank you...... Jay hind

Sir running ke liye shuz kaisa le Aur garm pani se ya barf ka use jare???

@user14341R

4 жыл бұрын

Ager musle pain he yoh baraf ka use karo.. and hadiyon ka pain hota he yoh garm pani👍

Sir Chest increase exercises pee a video bnao plzz

Thanks sir aapaka sikana baut hi acha hay

Thanks sir ji nice.vidio

Sir ji namaskar, I started jogging since 1.5 month, normally jog on road about 2-5 KM. Since from few weeks I have mild heel pain. Especially on right leg. Now I have stopped jogging from past 8 days... What do you suggest sir ji??

@fahadbakht8848

4 жыл бұрын

You are running on hatd surface thats the problem and you put heel on road instead of feet.

@sidelsnir

4 жыл бұрын

@@fahadbakht8848 thank you sir ji

@studylife11

Жыл бұрын

​@@sidelsnir bhaiya aap thik huye muje bhi batao bhiya kaise thik huye bhaiya me boht preshan hu mere shin pain thik nhi ho rha h please reply bhaiya 🙏🙏

Sir mera INDIAN Navy ka physical 23 april ko hai lekin mere shin pain bahoot badh gaya hai to plzzzzzzzzz muze kuch to batave taki mai running kar saku

@statusindianmakes3230

2 жыл бұрын

Bobron sr tablets..aati h running ke 3 ya 4 din pehle kha lo ak dam Mast Aram

@SR-xn3hd

2 жыл бұрын

Pain killer kha k doddna

@statusindianmakes3230

2 жыл бұрын

@@SR-xn3hd matlab agar per dard hote h to table kha liya karo night me khana ke bad

@gitatamang1118

Жыл бұрын

Same bhai mera bhi Parso hi hai rally

सर में आपको सैल्यूट करता हूं आपने जीवन के तथ्यों को जनहित के लिए समर्पित किया है और __ जय हिन्द

Bahut bahut dhanyawad

"shin pain - how to remove" How to remove the shin?

@pushpendralakhera3997

3 жыл бұрын

kzread.info/dash/bejne/qKiMu9Kzc8mfmco.html

@thestranger6071

3 жыл бұрын

Lundfakir

3:02

Thanks sir

Thanku so much

Sir running krte samey bhot dard hota hai baki time normal rehta hai toh kya kare uske liya

@parshurampaini8329

5 жыл бұрын

Same condition hai bhai

@shivamdubey_30

5 жыл бұрын

@@parshurampaini8329 aree bhai bhai

@studylife11

Жыл бұрын

​@@shivamdubey_30 bhaiya aap thik huye muje bhi batao bhiya kaise thik huye bhaiya me boht preshan hu mere shin pain thik nhi ho rha h please reply bhaiya 🙏🙏

@shivamdubey_30

Жыл бұрын

@@studylife11 bhai garam paanj se pav dho ke sarso ke tel se maalis krke dhup me rkh pav ko thoda aaram mil jaeyga or practice thoda kam kr ya easy kro or running krte samae pav ko lightly rkhne ki kosis kro

Sir konsi company shoes ache ha

@roshangurung8045

6 жыл бұрын

Goldstar

@abhijitdas6532

6 жыл бұрын

Thanks

@Yadavjibholu

6 жыл бұрын

Fly

Bilkul sahi kaha sir ..............thanx

@sundarlalbhawar

4 жыл бұрын

थैंक्स भाई धीरज मिश्रा यदि यह जानकारी आपको अच्छी लगी और आपके लिए फायदेमंद है तो आप इसको शेयर करें ताकि अन्य लोग तक यह जानकारी पहुंच सके

Awasya bahut lav hoga exercise dekhkei samjha jata hai... Bahut bahut dhanyavad

sir me Arunachal pradesh state se hung, phle to apko bhutt bhut dhanyad fitness sambadhi videos k liye.. sir Mera 31 Jan 2019 me civil police ka entervw Hai.. aur jaha pe me rehta hung waha field nhi Hai... road me hi practice krtai.. to lef leg shin pain horai kuch dino see.. sir Kya upai Hai... high jump 120 cm, aur long jump 13 fet aur running 1500 8mint me complete krna Hai... kch atcha upai batayeh sir tym bhut Kam Hai.. jadatar dikkat high jump me hotai dard k waje se.. Jai Hind.

Think you sir jo trips समाज me nahi aaye ga whatsaap karunga sir.. Jai hind sir... My to aapka hi video dek ta hu sir dek ke karta bi hu sir.. ❤️ Love india

@Armancreation1

6 жыл бұрын

Sir plz mujhe v aap ke club me join hona hai sir...

@Armancreation1

6 жыл бұрын

Sir plz koi upay bataye

Thank you

Bro perfect training h

Jangh me dard ho raha hay kya kare

@aryanraj7234

5 жыл бұрын

Leg stretching kro bhai

Sir baitha bhi ni jara paav se😣.Running k bd maine jyada runing bhi nhi ki 😐😐

@satyamshukla6004

3 жыл бұрын

Sahi hua bhai

@deveshpurohit1986

2 жыл бұрын

Same to you bhai🥲😭😭

As usual yes sir!

Bht nyc sir ...bht help mila video se

Me kyse tum hara camp me join koru.

@abhijitdas6532

6 жыл бұрын

निशुल्क फिटनेस क्लब नीमच M.P. Sundar lal bhanvar Kuch samaj me nahi aya.

@prinncepandey

6 жыл бұрын

KING OF COC Agar sir ki training leni h to tumhe Venkat No.2 School jo Neemuch district me h State Madhya Pradesh me h wha jana pdega

@pushpendralakhera3997

3 жыл бұрын

kzread.info/dash/bejne/qKiMu9Kzc8mfmco.html

जय हिंद सर मैं भी आर्मी की तैयारी कर राहा हू लेकिन मेरे सिन पेन बहुत दर्द होता हे सर मुझे भारत माता की सेवा करणी हे कूच ऐसा गुण बताओ सर की मरे सिन पेन दूर हो जाये जय हिंद सर वंदे मातरम

Thank you.

Sir Mai apna daur thik kar Leta hu lekin jab v physical me jata Hu to mera Heart beat tej Ho jata hai OR Mai nahi daur pata is par vdo banaiye Sir please

Sir mujhe bahut sin pain ho raa h .....or after one month mera physical h ....S I m kaise remove karun

@raykaram509

5 жыл бұрын

Aap diat pe dhyan de toh pain nahi hoga

@gauravyadav6985

5 жыл бұрын

Apna no do ham apko tricks btaunga pain dur krne ka .... Q ki mai daly morning me 5 aur evening me 5 km running krta hu.... Ab apki marzi jaisa chaho... My no 7007623686 sms ya call whatsapp no bhi yhi h .

@OfficialASYadav

5 жыл бұрын

Bhai mere pair me shin pain theek nhi ho rha ha koi upay batao bhai

Sir aapki vdeo bahut achi hai

Jai hind sir, thank you soo much

सर जी मेरा सीन पर हुआ है जब भी मैं रनिंग करता हूं तब तब मेरे पांव में दर्द करता है जब भी मेरा नहीं बंद बंद करता हो तब नहीं दर्द करता जब भी मेरा मन करता हूं तब दर्द कर रहा है मैं दफ्तर के पास गया था तब का मैं डॉक्टर के पास गया था मेरे पाओं का एक्सरे कराया गांव में कोई प्रॉब्लम नहीं है सामने मेरा आर्मी रनिंग है मेक केक मैं क्या करूं सर बहुत दर्द करता है पांव में अभी जो देखा मैंने मैं ज्यादा रन किया इसलिए हुआ मैं हर दिन दुख भी मरता हूं Achanak se 10 km Marne फिर मेरे पांव में दर्द कर रहा है क्या करूं यार जय हिंद सर गुजरात शहर

@ramanand910

5 жыл бұрын

सर् रनिंग करते वक्त बहुत दर्द पैरो में होता है 5 किलोमीटर की दौड़ पूरी करना 25 मिनटों में सर् कैसे रनिंग पूरी हो दर्द बहुत पैरो में होता है सर् उपाय बताये plz

@rajlike-nr4bw

2 жыл бұрын

Sir sujan nahi ja rahi h kya karna chahye

@rajlike-nr4bw

2 жыл бұрын

Pair ki

@studylife11

Жыл бұрын

​@@rajlike-nr4bw bhaiya aap thik huye muje bhi batao bhiya kaise thik huye bhaiya me boht preshan hu mere shin pain thik nhi ho rha h please reply bhaiya 🙏🙏

सर यदि ग्राउंड में नहीं दौड़ पा रहे है तो पिच (सड़क) पर दौड़ सकते है। प्लीज reply sir।

@sameersejishahrukh8665

4 жыл бұрын

mene road runnig ki he gand fat gyi h bhai pero ki😂😂

@AbdulAhad-rw4nk

3 жыл бұрын

@@sameersejishahrukh8665 shoe use korlo bhai

@vishaluniverse66

3 жыл бұрын

@@sameersejishahrukh8665 gaand se nhi daudna bhai. Pair se daudo

@abhishekgautam1341

3 жыл бұрын

use good shoes like Adidas or Nike running shoes

@sameersejishahrukh8665

3 жыл бұрын

@@AbdulAhad-rw4nk ok brother

Thanks sir Ur video is really good

Fabulas sir . mere bhoot jyada dard tha esa lagta tha ki haddi hi toot gyi h pair rakhna bhi mushkil tha per aapki btai excrrcise ke baad dard puri tarah se khatam ho gya. Very very thanks

1600 मीटर 6 मिनट के अंदर लिए 1 सप्ताह का रूटीन क्या होना चाहिए

@rikhikaushik9931

4 жыл бұрын

रोज रनिंग करे

@PRINCERAJ-vd8il

4 жыл бұрын

@@rikhikaushik9931 sir roj kitna karna hai

@AMITKUMAR-ot4eu

4 жыл бұрын

@@PRINCERAJ-vd8il 10km

Sir बहुत बार प्रैक्टिस की हे। लेकिन दर्द नही जा रहा हे।

@JayMahakal-xh5ew

5 жыл бұрын

barf ka use. karo. Bhai thoda Rahat milega

@uddanmpscnikhilwagh2572

5 жыл бұрын

@South movie SR mera bhi yahi haal hai.... orthopedic doctor ki medicine kuch kam nahi kr rhi...ab neurologist ke pass jata hu vein check karne ke liye

@Riteshkumar-ve5wd

5 жыл бұрын

सर सिन पैन नहीं जा रहा है क्या करें?

@northeastyt8372

5 жыл бұрын

Sir ji kuch to rply do??

@shivverma734

5 жыл бұрын

SANI THAKUR l

THANKS SIR JI

Totally bogus shin pain occurs whenever u do exercise after a long duration due to formation of lactic acid.

@vishalrathod7201

5 жыл бұрын

bijender shekhawat sir can u please tell how to reduce it

@FeelInspired-zq2mt

5 жыл бұрын

Sir help to shin pain

@LOVEPREETSINGH-eg7nj

5 жыл бұрын

Bhai Angrej Hindi me btao to samje

@alphabeta9425

5 жыл бұрын

The belief of lactic acid formation has been proven wrong many times

सर मै जब दौड़ के रुकता हूँ तब दर्द बहुत ज्यादा बढ़ जाता हैं। और 5 मिनेट बाद आराम मिलता हैं।

@genuineselection5635

5 жыл бұрын

Sir mai jab running start kartu hu tab mere pain hota hai...lekin 1 km ke baad nhi hota...fir mai speed aur bhi bada deta hu toh koi problem toh nhi hai na....mere bone wala shin pain hota hai

@Ratanvlog09

5 жыл бұрын

@@genuineselection5635 😫😓😥mujhe bahut jor se shin pain hota hai 20 min Tak khara nhi ho pata hu

@adityarajdariyapur4761

5 жыл бұрын

Mere sath v bilkul asya he hota h

@pardeeppareek4855

5 жыл бұрын

Same hu h Bhai conditions

@pardeeppareek4855

5 жыл бұрын

@@sundarlalbhawar भाई मेरे साथ भी ऐसा ही h

Thanks sir ji....

Thanks a lot sir

Sir bina juton ke doudnese kya hota hiiiii

@supplementhouserajasthan6239

5 жыл бұрын

Timing kam hoga running bdiya ho jayegi leg majbut ho jayege

@Killer-yy1bb

5 жыл бұрын

Tq sir

@supplementhouserajasthan6239

5 жыл бұрын

@@Killer-yy1bb Welcome ejaj nadaf ji

Mutton 🤣

@OyeShubham

4 жыл бұрын

😂😂😂🤣🤣🤣

Gud information thnku sir

@sundarlalbhawar

4 жыл бұрын

Most welcome

Niece. Sir.tq.

Thank you Sir 🙏

tnks sir🙏.

Thank sir i will try it

Apne bahut achhi jankari di. Thanks

@sundarlalbhawar

4 жыл бұрын

It's my pleasure

बहुत बहुत धन्यवाद सर जी

Thank you🌹 Sir ji