I dont understand this rule. Someone is so passionate for serving for nation, is physically strong, can run faster but still get rejected bcus his knee is just touching slightly 😕

@abhishekpowar3506

6 жыл бұрын

harry singh because when others are chasing enemy u can't bcoz u have knock knee

@randomclick911

6 жыл бұрын

They should resolve this issue. .. While Going for PET if a person is physically fit and is able to run faster ...so what is the problem then. ..this is not a big issue ...they should solve this while examining ...so is their reason many young physically well and fit guys getting rejecting due to this little cause ....they must change the ir point of view while examine knoc knees ...if a person is having major problem or have fractured or dislocated bone they can reject them but if a person's knees are touching slightly they can allow him for another exams ....

@ccutoo2773

6 жыл бұрын

Its not important abhishek army man who may not have any knee prob may also fall while running..

@suhailshaikh8978

6 жыл бұрын

harry singh I agree with u

@harrysingh23116

6 жыл бұрын

Abhishek Pawar im running since childhood and never fell infact ive never knew there's a knock knee thing until now & i hve it quite severe

All the beat guys for the selection in Armed forces. Jai Hind. Pairo (ghutno) ke beech takiya rakh kar bhi soya karo isse knock knee sudharta hai, legs cross karke sone ki aadat hataao.. take care

@Youtube_shorts1322

3 жыл бұрын

Sir ap bhi knock knee pr video bnao plz. Jai hind🇮🇳💯

@harrisharris5190

3 жыл бұрын

@@twinkle977 what's the meaning of this cant understand

@spathania3418

3 жыл бұрын

Kk sir

@kishorpangi3449

3 жыл бұрын

@@KZread_shorts1322 5tdxxlk

@allkindsaurav3316

2 жыл бұрын

Sir police mai bhi knock knee check hote h sir plz bata do 😥😥😥

Bhaiyo pura comment padhna and like bhi kar dena jisase sabhi ki help ho sake ;- Bhaiyon mai ak student hun but mujhe bahut sarm lagti thi. Chalne mein mere ghutne ragadte the maine bahut video's dekhi aor exercise bhi kari but theek nhi ho rhi thi but jab maine sir ki exercise's follow kari to 14-15 din me hi pura difference aa gya. Ab mai akdam theek hun. Sir ne jo exercise btayin hain "Blindly follow" Karo Thank you sir love you

@user-li6yn9hk9t

2 ай бұрын

Ha bhai

@kk_pandat

2 ай бұрын

Bhai plzzzzzzzz sach bol😢

@sachinmehra2259

5 күн бұрын

Sach me

Mere kocknee 1mahene me thik Ho gai thank you sir

@ranjit20999

5 жыл бұрын

Vinod jat really?

@anuradhasethi6757

5 жыл бұрын

Bhai sachi main thik ho gya apka ..kitne time krte the aur kitne dino main thik hua ???

@anuradhasethi6757

5 жыл бұрын

Bhai sachi main thik ho gya apka ..kitne time krte the aur kitne dino main thik hua ???

@sulakshanasapkale3824

5 жыл бұрын

Sach me?

@anilkumarpradhan7585

5 жыл бұрын

Mere bhi 80% correction ho gaya

First exercise 1:56 2nd exer 3:08 3rd exer 3:51 4rth exer 4:26 5th exer 5:33 6th exer 7:13

@uttamkr123

4 жыл бұрын

Nhi samjhe guruji

@uttamkr123

4 жыл бұрын

Timing hai ya itna minute krna hai

@hasnainAliDev

4 жыл бұрын

@@uttamkr123 time par click karne se aap us exercise ki instruction pr pohonch jai gai aur aap ko poori video nhi dekhni pare gi aur aap ka time bache ga

@tahsinahmed853

4 жыл бұрын

Thanks

@tonysingh2432

4 жыл бұрын

Only legend can understand

सर मै आर्मी का दौड़ पार कर लिया हू नोकनी की परसानी है आपके फारमूला से नोकनी की परसानी समाप्त हो गया है । Thank you sir ji

@v_spreadlove6847

5 жыл бұрын

Kitna metre dauda kitne time me?

@shivammyakalwad6312

5 жыл бұрын

Kitne din Tak Kari apne exercise

@SKV156

5 жыл бұрын

Bhy kitne din me thik ho jayega..agar Kal se chalu Kiya to

@chhatrakantrajwade2119

5 жыл бұрын

Shivam Makalwad 1 mah take Kiya bhai

@chhatrakantrajwade2119

5 жыл бұрын

satish kumar verma 1 mah lagega bhai

Thnx sir.... you give Best coaching with very very easy mode

बहुत ज्ञानवर्धक जानकारी दी है आपने। बहुत बहुत धन्यवाद आपको। जयहिंद

their Discipline is awesome

Best teacher ever🤗

बहुत ही अमूल्य औऱ सराहनीय प्रयास सर् जी

धन्यवाद श्रीमान बहुत बढ़िया उपाय किसी ने नहीं सिखाया था

Thanks 😊 sir for the knee knock problem's solution 👍

Thanks for my solve question sjr

love u sir tq for ur valuable coaching

Sir your video is very helpful 👍 for physical training 💪..

Hlo , sir you are the Best coch.. or sir aap ne jo jo exercise batai hai vo sabhi hum ne kare or sir knee ke problum Door ho gai.. thank you sir ..

Meri knock knee ka problem sir to or jarasa clear video vej dete bahat achha ho ta sir thank you sir

Sir mere 3 week mai thik ho gaye thank you sir

@VISHALKUMAR-ts6vi

2 жыл бұрын

Aap please mujhe bataye kaise thik hua

@radhikaverma8290

2 жыл бұрын

Kaise hua mje bhi bta do

@allkindsaurav3316

2 жыл бұрын

Bhai maine bhut video dekhi subha saam exercise running. Bhut muskil se hue h thik aur bich mai chodmat dena fir wasi ho jayege 😀😀

@radhikaverma8290

2 жыл бұрын

@@allkindsaurav3316 aisa h kya hadh h mtlb mera ek left wala h bs

@himanshutyagi7821

2 жыл бұрын

Bhai phele jab tum running krte the to step achhe nhi aate hoge

Thanku sir mai haar exercise ko 0.5 pe karke dekhta hun air waise karta hu 39 Days mein theek ho gya

@pradeepkumarbais3971

Жыл бұрын

Kitne time karti thin , aur din mein kitni baar

Thankyu sir ye videos Hame dene ke liye thankyu very much ....Mahendra valvi Gujarat..India....

Thank you ser BINDAS VIDEO

Sir thank you sir very very thanks sir

शानदार जानदार जबरजस्त सुंदरलाल जी 👏👏👏👏👏

I salute you and your work sir ji --Lalit patwa hoshangabad bankhedi madhyapradesh

It helped me a lot

Mashallah 👍👍

Sir mera bhaut farak pada hai me 13year ka hu thank you sir

This man is a true Legend, He has a knock knee Training camp

BAhut aacha sir i bellive u

Make a video on Medical test in Si ASI... please request you..

बहुत धन्यवाद महोदय.।.

Bahut khub, Thank You. 👍

हेलो सर आप महान हो ऐसे ही करते रहो अगर सारे लोग ऐसे करेंगे तो एक दिन हमारा देश सबसे आगे होगा

@searshab9473

5 жыл бұрын

Oh nice

@searshab9473

5 жыл бұрын

Aap buty full ho

@searshab9473

5 жыл бұрын

Aap ki soach nice

@searshab9473

5 жыл бұрын

Mera sapna mp police banna he

@gpsmapcamera609

5 жыл бұрын

@@searshab9473 thankyou

Sir app ek rutin Karo ki kese subha kitne baje uthna hai or kitna mtr bhagna hai,long jump/high jump kitne ft Tak karna hai... Tab Jake pass hoge...

Thanks sir is video se mujhe army me Janeme madat hogi

bhot bdiya sar

Thx u sir fr sharing this video... I have this problem fm childhood.. Thx u so much 🙏

@sushmabhardwaj3040

3 жыл бұрын

Maam thik Hue Apki ye problem.?

@Fpcalls

Жыл бұрын

Hi

each exercise how many times we have to do..

Thanks sir

THANK YOU SO MUCH SIR JAI HIND 🇮🇳

Bhai Sundar ji .... Keep it up

Sir..bhut.hi..sunder..mairi.yhi.kmi.thi....jay..ho....

Thank you so much sir 💕

First time I see thanks bro.. My problems yhi thi bro..kitne din m frk lgegaa plz tell me

Teacher, I have tibial plateau fracture and now I am on my third week after my knee surgery and I have already have knocked knee on my legs . So, could I run to these exercises after my recovery to solve my knock knee, plse, reply any one . Thnk you.

Thanks guruji 👌

Thank you so much🙏🙏

Very good sir

Best excrsie for knok knee. it's gives 100% result if u do it proper👍👍

@NandKishor-nh6li

3 жыл бұрын

Aapne trie kia h kya

@rahulkasana2970

3 жыл бұрын

@@NandKishor-nh6li ha bilkul tbi to batya h

@nidhishdave9950

3 жыл бұрын

27 ke umar me ho skta hai kya thik

@rahulkasana2970

3 жыл бұрын

@@nidhishdave9950 kisi b umar m ho skta h bs junon chiya krna ka vishwas sa kro ho jayega

@nidhishdave9950

3 жыл бұрын

@rahul kasana bhai sach me ho skta hai kya thik

बहुत उम्दा सर 👌

Sir aap bohot accha sikhate hai thanks

Thnq sir.....☺

@veerpratap8051

4 жыл бұрын

Veer

real classes

Thank u so much sir m ise jrur follow krugi

Well done sir jii ye sab excersise bhut efictive hin

Jay hind sir ji Very important information sir

@sundarlalbhawar

4 жыл бұрын

🙏💕

@sanjaykumar-mi8er

3 жыл бұрын

No

Well done sir..

Apne bht kuchh sikhaya

Sir hmko h knock knee ki prblm try krte h. Thnxxx uuu dear sirji

@bishalchetry2446

21 күн бұрын

Knock knee exercise se thik hua appka?

How to remove low back pain by exercise?

Nice sir mere excited size tik ho gye tanku.😘😘😘😘baton ke liye

Aap great ho sir..

Sir mera knee bahoot Jada touch karta hai bahar nikal NAHI sakta hu Par main yah excersise easily Kar sakta hu Why sir

Bhot Khub.

Good hum Aaj samjh paye thanku tirck

Bahut Bahut Dhanywad sir ji

tq sir

Meri 2.5 mohine me thik ho gyi ❤️love you sir ❤️

@satyamtanwar

Жыл бұрын

Sach m kya??

@prabhayadav4876

Жыл бұрын

Sach mai hua thik kya

Very useful.... Sir... 💪💪💪

Sir I am interested in Indian Navy. But my both knees are touching together.some one is telling that,u have knock knees. How can I solve it easily iness time sir. Please send me reply how to solve it sir.thank you

ThnQ sir ye jaruri tha janne k liye

@manishkumarraz2944

5 жыл бұрын

Aapka sahi ho gya kya???

@anasahjaz1176

5 жыл бұрын

Sultana Begum hi

@rishuambaria6475

5 жыл бұрын

Thanks

thankyou sirr i like this vedio i also fallow itt🙋🙋🙋🙋🙏🙏🙏🙏

So thanks sir btane k liye

I dropped out of defense due to a knee joint problem. I did the exercises shown to you, but my problem was not solved. In that case, please give me some advice.

@amanthapa399

3 жыл бұрын

Shi me bhai??? Kitne time krri thi tunhne exercise??

@davidballenger8917

Жыл бұрын

kzread.info/dash/bejne/e39-ua2Dgbu6pbw.html

Nice sir

@vinaychauhan1827

5 жыл бұрын

Sir g mere per ki 2 ungli brabar h Kuch dikkat to nhi h

Very use ful thanku sir

Thanks you sir batane k liye

Sir meri hight 5fit 4 inch h me apne desh ki seva karna chahta hu Sir aap keval mujhe tips dete rahiye thenx sir

All exercise karni hai hai ya sirf eke? ?

Sir m haryana police ki tyari kr hu Mujhe nock nees ki problem h aapki is video se vo thik ho jayegi thanku sir

Thank you sir👍

sir Mera pura null h plz kuch btye

thank for uploading video thank me a lot lot sir please how sir I cracked NDA exam but my knock nee problem sir my one tooth is problems can I qualified in NDA exam sir please and my nose one side hole is small can I qualified I will become a good army or please reply me sir thank sir. pl reply 🇹🇯🇹🇯🇹🇯🇳🇪

@Aman_arts703

5 жыл бұрын

Jhuth bol rha hai tu

@omkarsahu9918

5 жыл бұрын

Sir in me se sab step ko karna hai ki ek ko

@TiwariAbhishek_

5 жыл бұрын

Tune nda qualify kiya bhai english seekh le pehle

@versitlebrahming4507

5 жыл бұрын

Hahaha.....superb english....NDA to door tu to 10th pass b nhi lg rha mujhe

@gouthamr5691

5 жыл бұрын

@@sundarlalbhawar pls help me sir my hands are like its up in one side how to fix that

I never knew you can fix knock knees

Thanks sir exercise btane ke liye

Ji 6/6 with. glass can apply for soldier tradesman mate

@adilshah7450

4 жыл бұрын

Yes

@dictatormedia4841

4 жыл бұрын

6/6 wale kisi bhi chiz ke liye apply kar sakte hai

You can also cycling 🚲🚲🚲🚲. Cycling is one of the best exercise to improve knock knee.

@prashantsharma-dm4tw

5 жыл бұрын

kaise hui bhai

@Morangyo

5 жыл бұрын

Sch me Ho jayegi knock knee ktam

Thanks guru ji

Thanks for me good information

Sir g kitne din me shai ho jaaye gaye

Sir si ke physical test ke liye vedio lekar ana

@dileepahirwar8977

5 жыл бұрын

Sir si physical test ke liye video banaye

bahut bahut sukriya sir

Really great sir

Sir kya ye problem 21 ke baad bhi thik ho sakti h ?Aapke bataye hua ko exercise karke ? Pls reply jarur de sir

@Mks-jt5pi

5 жыл бұрын

Sir bataayiye

Mast. Hii. Sr. Mera. Khatm. Hogya. Koe. E. Nya. Akssij. Bataiye. Jay. Hind sr

@amaalmalik7419

5 жыл бұрын

Kitne dino m khatam ho gya tha

Thank-you so sir

Nice sarji tnx for this kind information it is very useful

@sundarlalbhawar

4 жыл бұрын

जय हिन्द भाई

Sir ji AAP ki duwa Rahi tho Mai is bar RPF si Mai select ho jahuga

@vinaynigam3399

5 жыл бұрын

@@sundarlalbhawar thanks my dear sir ji

@vivek_5895

5 жыл бұрын

Jay hind 🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪

@sumitbairagi5245

5 жыл бұрын

@@sundarlalbhawar sir apke yha ka proper addresh kha h sir m Haryana se hu Dist karnal

Knock knee eh? I haven't seen a single person with knock knee having any problems while doing anything. And that includes running,walking with heavy stuff , kicking, jumping. Knock knee or no knock knee you just need to know how to use. (And most of people don't have that much severe knock knees) Hm... You won't get admitted in army just bcuz u have knock knee reason u can't run that seems puny reason to me. (And I believe they must have trained so they won't have severe knock knee) I wonder if it's related to your fitness.