India's best Nutritionist reveals his top secret foods for better eyesight

Ғылым және технология

Here are few foods that are beneficial for eye health -
Carrots: Rich in beta-carotene, essential for vision.
Spinach: Contains lutein and zeaxanthin, protecting against AMD.
Salmon: Provides omega-3 fatty acids for retinal health.
Bell Peppers: High in vitamin C, reducing cataract risk.
Eggs: Rich in lutein, zeaxanthin, and zinc for eye health.
Nuts and Seeds: Omega-3 fatty acids and vitamin E support eye health.
To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you
docs.google.com/forms/d/e/1FA...
Socials -
Link tree: linktr.ee/Ryan_SecretNutritio...
Instagram: / ryan_nutrition_coach
Website: www.ryanfernando.in/

Пікірлер: 43

  • @Nizaamabir
    @Nizaamabir2 ай бұрын

    Sir please make more videos on eyes

  • @vaneet560
    @vaneet5602 ай бұрын

    Thx sir❤

  • @Zoheb.Khan.2023
    @Zoheb.Khan.20232 ай бұрын

    Been eyeing on 🧐it for a while

  • @Abhinavpandeyofficial961
    @Abhinavpandeyofficial9612 ай бұрын

    Thanks sir ❤

  • @vinu88
    @vinu882 ай бұрын

    Really?? bought walnuts for omega3 and also pistachios.good purchase then.will be useful for my family.thank you😊

  • @celebritynutritionistryan

    @celebritynutritionistryan

    2 ай бұрын

    Most welcome 😊

  • @lakshmivattam8436
    @lakshmivattam84362 ай бұрын

    Please make a video on what you eat in a day Sio

  • @tripti16165
    @tripti161652 ай бұрын

    Sir, could you please spend the eye care diet plan’s link.

  • @achalborse1351
    @achalborse13512 ай бұрын

    Surely helpful.... thank you sir🤩

  • @celebritynutritionistryan

    @celebritynutritionistryan

    2 ай бұрын

    Most welcome 😊

  • @shreeji1M

    @shreeji1M

    2 ай бұрын

    @@celebritynutritionistryan sir, please tell a dirt plan for eyes , please 😢 It will surely help us😔 Please upload a video for eye care routine ,please 🥺

  • @atharvthakare2332
    @atharvthakare23322 ай бұрын

    Can we improve eyesight naturally??

  • @parassabina3226
    @parassabina32262 ай бұрын

    Diabetes मे आय केअर के लिए क्या खाना चाहिये.

  • @simygandhi4470
    @simygandhi44702 ай бұрын

    What to eat for dry eyes?

  • @tejpartapsinghjaura3346
    @tejpartapsinghjaura33462 ай бұрын

    First like Doc

  • @rupalipandey2648
    @rupalipandey26482 ай бұрын

    Sir i am 28 years old and my eyesight number jas increased now my eyesight is -5.25 pla suggest good food

  • @abhinandanlal4908
    @abhinandanlal49082 ай бұрын

    Sir I have accidentally swallowed hair...what should I do?

  • @user-lx5yp3pg2s
    @user-lx5yp3pg2s2 ай бұрын

    Wow lovely content

  • @celebritynutritionistryan

    @celebritynutritionistryan

    2 ай бұрын

    Thank you so much 🙂

  • @jbhatt5920
    @jbhatt5920Ай бұрын

    Good quality eggs also have lutin and zeaxanthin. So if you daily eat eggs, you should have good eyesight. Eggs also have vitamin A with much better bioavailability for your eyes.

  • @sumanbata2936
    @sumanbata29362 ай бұрын

    How to reduce belly -fat. I had slip- disc& was on bed -rest , so I gained weight.

  • @saumitrapal1421
    @saumitrapal142114 күн бұрын

    Please make videos for challenged persons like autistic ones.what is the ideal nutrition for them who have their brain underdeveloped

  • @user-hw8ul8nt5v
    @user-hw8ul8nt5v2 ай бұрын

    Is this only for kids?

  • @khushinaveenvlogs7850
    @khushinaveenvlogs78502 ай бұрын

    How can i get the eye care diet plan? Lemme know the details please.

  • @celebritynutritionistryan

    @celebritynutritionistryan

    2 ай бұрын

    To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriq-mvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?usp=sf_link

  • @amritpalsingh3730
    @amritpalsingh37302 ай бұрын

    Sir, my father has problem in his retina, maybe the blockage of veins or arteries and doctor says that their is clot of liquid between retina and lens, so their is any natural remedy or diet plan to cure this sir I hope you will reply

  • @celebritynutritionistryan

    @celebritynutritionistryan

    2 ай бұрын

    Medical Dietitian plan

  • @amritpalsingh3730

    @amritpalsingh3730

    2 ай бұрын

    @@celebritynutritionistryan your mean i need consultation

  • @KumarRahul-rb3qc
    @KumarRahul-rb3qc2 ай бұрын

    Sir here we get it salted .

  • @user-jb4nt1zh6t
    @user-jb4nt1zh6t2 ай бұрын

    Should eat them soaked in summers ??

  • @celebritynutritionistryan

    @celebritynutritionistryan

    2 ай бұрын

    Noooo soaking

  • @Harshambashth
    @Harshambashth2 ай бұрын

    Sir I need to attend online classes for 6-7 hours on screen How to protect the eyes in these scenarios Please make a video on this topic

  • @user-fs1hx7rm7h

    @user-fs1hx7rm7h

    2 ай бұрын

    Plz reply

  • @celebritynutritionistryan

    @celebritynutritionistryan

    2 ай бұрын

    in general google says -A common rule is the 20-20-20 rule. For every 20 minutes of work, look at something 20 feet away (about 6 metres), for 20 seconds. This has been proven to reduce symptoms of eye dryness, as looking away from the screen re establishes our normal rate of blinking. Raw red peppers. pistachios Dark, leafy vegetables. Carrots. Eggs.

  • @internettricks999
    @internettricks9992 ай бұрын

    How to show your benz without showing 😅😅

  • @celebritynutritionistryan

    @celebritynutritionistryan

    2 ай бұрын

    Not Benz beta. But your eyes are sharp

  • @lakshmivattam8436

    @lakshmivattam8436

    2 ай бұрын

    Please make video on what you eat in a day sir

  • @ersharma635
    @ersharma6352 ай бұрын

    Radhey radhey

  • @kainatsayed3739
    @kainatsayed37392 ай бұрын

    Sir could you plz make a video on hypothyroidism...

  • @Aadhya-kash
    @Aadhya-kash2 ай бұрын

    Sir if one contact u through social media... Do u make a personalised diet plan for them taking care of their health complications? Hope u'll reply

  • @celebritynutritionistryan

    @celebritynutritionistryan

    2 ай бұрын

    please fill out this form and my team will get in touch with you forms.gle/je9kjihkKZfBQvpE9

  • @Aadhya-kash

    @Aadhya-kash

    2 ай бұрын

    @@celebritynutritionistryan Yea sure thank you

Келесі