India's best Nutritionist reveals his top secret foods for better eyesight
Ғылым және технология
Here are few foods that are beneficial for eye health -
Carrots: Rich in beta-carotene, essential for vision.
Spinach: Contains lutein and zeaxanthin, protecting against AMD.
Salmon: Provides omega-3 fatty acids for retinal health.
Bell Peppers: High in vitamin C, reducing cataract risk.
Eggs: Rich in lutein, zeaxanthin, and zinc for eye health.
Nuts and Seeds: Omega-3 fatty acids and vitamin E support eye health.
To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you
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Пікірлер: 43
Sir please make more videos on eyes
Thx sir❤
Been eyeing on 🧐it for a while
Thanks sir ❤
Really?? bought walnuts for omega3 and also pistachios.good purchase then.will be useful for my family.thank you😊
@celebritynutritionistryan
2 ай бұрын
Most welcome 😊
Please make a video on what you eat in a day Sio
Sir, could you please spend the eye care diet plan’s link.
Surely helpful.... thank you sir🤩
@celebritynutritionistryan
2 ай бұрын
Most welcome 😊
@shreeji1M
2 ай бұрын
@@celebritynutritionistryan sir, please tell a dirt plan for eyes , please 😢 It will surely help us😔 Please upload a video for eye care routine ,please 🥺
Can we improve eyesight naturally??
Diabetes मे आय केअर के लिए क्या खाना चाहिये.
What to eat for dry eyes?
First like Doc
Sir i am 28 years old and my eyesight number jas increased now my eyesight is -5.25 pla suggest good food
Sir I have accidentally swallowed hair...what should I do?
Wow lovely content
@celebritynutritionistryan
2 ай бұрын
Thank you so much 🙂
Good quality eggs also have lutin and zeaxanthin. So if you daily eat eggs, you should have good eyesight. Eggs also have vitamin A with much better bioavailability for your eyes.
How to reduce belly -fat. I had slip- disc& was on bed -rest , so I gained weight.
Please make videos for challenged persons like autistic ones.what is the ideal nutrition for them who have their brain underdeveloped
Is this only for kids?
How can i get the eye care diet plan? Lemme know the details please.
@celebritynutritionistryan
2 ай бұрын
To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriq-mvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?usp=sf_link
Sir, my father has problem in his retina, maybe the blockage of veins or arteries and doctor says that their is clot of liquid between retina and lens, so their is any natural remedy or diet plan to cure this sir I hope you will reply
@celebritynutritionistryan
2 ай бұрын
Medical Dietitian plan
@amritpalsingh3730
2 ай бұрын
@@celebritynutritionistryan your mean i need consultation
Sir here we get it salted .
Should eat them soaked in summers ??
@celebritynutritionistryan
2 ай бұрын
Noooo soaking
Sir I need to attend online classes for 6-7 hours on screen How to protect the eyes in these scenarios Please make a video on this topic
@user-fs1hx7rm7h
2 ай бұрын
Plz reply
@celebritynutritionistryan
2 ай бұрын
in general google says -A common rule is the 20-20-20 rule. For every 20 minutes of work, look at something 20 feet away (about 6 metres), for 20 seconds. This has been proven to reduce symptoms of eye dryness, as looking away from the screen re establishes our normal rate of blinking. Raw red peppers. pistachios Dark, leafy vegetables. Carrots. Eggs.
How to show your benz without showing 😅😅
@celebritynutritionistryan
2 ай бұрын
Not Benz beta. But your eyes are sharp
@lakshmivattam8436
2 ай бұрын
Please make video on what you eat in a day sir
Radhey radhey
Sir could you plz make a video on hypothyroidism...
Sir if one contact u through social media... Do u make a personalised diet plan for them taking care of their health complications? Hope u'll reply
@celebritynutritionistryan
2 ай бұрын
please fill out this form and my team will get in touch with you forms.gle/je9kjihkKZfBQvpE9
@Aadhya-kash
2 ай бұрын
@@celebritynutritionistryan Yea sure thank you