The latest ICMR NIN dietary guidelines - link here drive.google.com/file/d/1gHSXrGDZekHlh7TuPik9MszPjsgCVeHi/view

Such an important part of growing up. If our foundational foods aren’t right then the adult years are painful. Thank u Ryan.

U are absolutely correct . Recently I did a complete hemogram for my 12 year old daughter and her hb was low and we started her with iron supplement.

Thank you so much sharing this great information and awareness.

@celebritynutritionistryan

Ай бұрын

Glad it was helpful!

Thanks sir for all ur efforts

Thank you so much Dr. Ryan🙏 giving us good knowledge

Love you Ryan . Thanks Dear.

Thanks shivbaba

Me yahi baat kafi lambe time se keh rahi hu, hamare bacche Jo kha rahe he wo futuristic nahi hai ,Maine mere tution Classes ke bacche apne relationship me sabhi baccho ke ye sab test karwaye and found approx all are deficiencies of vit b12 and d even some got harmonal imbalances like pre diabetic, thyroid,u can imagine the value of tsh in one boy of 16year 360 Shocking it was , iske baad se me apne surrounding me sabhi baccho ka on observation rakhti hu ,but ha kabhi kabhi parents ko unke test karane ke liye convinced karna he mushkil hota hai,apke iss video ke baad aab lag raha hai,me sahi soch rahi hu

Hi Ryan, great info and a big fan. Can you please make an informative video about cooking oils and especially canola oil.

👌🙏 very nice knowledge given sir, thanks.

@celebritynutritionistryan

Ай бұрын

Most welcome

Sir, I am a big fan of yours. According to your diet plan, sports persons generally need to consume 1.8 grams of protein per kilogram of body weight. You mentioned in a podcast that our body can only digest 10 grams of protein per hour, and consuming more than that at a time is ineffective. Given this, how can someone with a body weight of 70 kg consume 126 grams of protein per day? Additionally, you advise postponing breakfast to extend the fasting window and avoiding food after sunset. If the eating window is limited to 9 hours, how can one consume 126 grams of protein within this timeframe? Please suggest a strategy.

Thanks sir for your information 🙂

@celebritynutritionistryan

Ай бұрын

So nice of you

wow aI never imaginrd vitamin b12 and D deficiencies in kids..I thought kids naturally are better absorbers of these..Thanks for explaining this! I am looking forward to reading the book

@celebritynutritionistryan

Ай бұрын

My pleasure

To lesson u r situation my heart in my mouth , Allah will help you brother and sister Allah is rahem Kareem 😢 soon he will help u inshallah ya Allah 🙏 please protect them from evils we all with and praying for you inshallah suma inshallah Aallha help u soon ammi

Thanks sir for this information

@celebritynutritionistryan

Ай бұрын

Welcome

Hello Ryan , Can you please share the list of basic test or test name which should be done for kids around 8 years ?

@celebritynutritionistryan

Ай бұрын

please fill out this form and my team will get in touch with you forms.gle/je9kjihkKZfBQvpE9

Is taking electral powder in water daily during gym workout is ok??? Please reply sir.

*Processed food kills us*

Helo Ryan thank you very much for your valuble information and caring of us. I want to be work with u as a nutritionist because iam a nutritionist. Iam belongs to ap Thank u

Very helpful video

@celebritynutritionistryan

Ай бұрын

Glad it was helpful!

while vegetatians are at high risk for many of these issues because of how some vitamins, heme iron and omega 3 and 6 are not avaialble in veg foods..can you please suggest a balanced diet that covers these food groups for vegetarians

Until kids are at home till the age of 4 we control them on what they eat but after going to school they start asking all junk foods since their friends eat and become more cranky.

after filling the form, you will call back and how much generally do you charge?

@celebritynutritionistryan

Ай бұрын

depends on your goals and timeline you choose

@SureshKumar-zy8uq

Ай бұрын

@@celebritynutritionistryan Thank you soo much for your response, I like your videos very much, they are very informative on health.

Hello sir.. my son is 9 year old and he doesn’t eat any fruit and vegetables, non veg even don’t like junk food that’s plus point but how can he start eating fruits and vegetables please make video for the kids who are not eating anything 🙏🙏

The videos should go to each school and class repeatedly

Conduct debates in schools in nutritions

How to reach any office address in Mumbai

I rather wish do videos in india translations of its a 'good cause of india '

VR bad legends here

Vegetarian where to find B12

@nehavishwakarma215

Ай бұрын

Boiled beetroot, milk products, sprouts, rice kanji

Have you dizayner?

process of getting tested with vitamin defficiency

@seemasisodia3552

Ай бұрын

Simple vit b12 and vit d,blood heamogram,Lft ,KFT, blood sugar,T3T4&tsh

@celebritynutritionistryan

Ай бұрын

please fill out this form and my team will get in touch with you forms.gle/je9kjihkKZfBQvpE9

Hi

Government can ban these junk foods and sugary cool drinks or atleast limit them and their ads Why we should test our kids at this young age?

सर आप हिंदी में विडियो लेके आईए

Are sir, Thoda chill kriye, let the kid grow up. Childhood is the age of eating let the child eat whatever he want. Everyone has to go one day. No matter how much we do human body is always deficient of one thing or another. Not pointing at you, but majority of nutritionist will just prescribe you bunch of costly supplements and get huge commission from Pharma companies. Let the kid eat home made food and sometime outside food. He will be ok.

@sanjeevkumarverma3822

Ай бұрын

Ignorance is a bliss.

@marziyak

Ай бұрын

God bless u

School snacks

@celebritynutritionistryan

8 күн бұрын

drive.google.com/file/d/1tZh1KpfIEsxbD_i9LFyqXdYHX1o0981r/view?usp=drivesdk

Hindi mai bolaa karo