This video was incredibly helpful! Exactly what I needed and was searching to find! I think there’s an old expression: “when the student is ready, the teacher appears“… and YOU appeared! 💕💕 Thank you 🙏🏻 😊

So much nice😊😊😊

EXACTLY WHAT I WAS LOOKING FOR!!!

This video is soooo helpful, especially with the different levels! So so good, thank you for sharing this with us!

Thanks for sharing Janice. You are amazing! 🌿🌺🙏🏻✨

Great stretches and tips! Thanks, Janice!

this really helped me thanks soo much

It feels so amazing to stretch that upper back 😍😌 I love this sooo much! Thanks Janice!

So good!!! Thank you 🙏🏽

thank you so much Jani 😍🙏🏻

Loved it! Thank you for sharing! I just downloaded your application and registered! You are amazing!

Great video! I love the options and progression!! Thanks for sharing

Very very helpful 🙏

Im loving the different variations and to MELT 👌💯❤

thanks will try these

really love your design of the move, is focus and effective. Thanks Janice.

Super helpful!!

Super helpful thanks a lot 🥰

thank you thank you thank you!!!😍❤❤

Thanks soo much Janice! A wonderful way to show the different stages of each posture. Very inspiring.

Great video, thanks!

This vedeo is really helpful. Final pose is really fun. Thanks for your hardwork ♡♡♡

Thank you

amazing thank you so much!!!1

impressive and inspiring!

Thank u janice.and ❤ u.love ur work.flawless teachings

I sure enjoyed it. Love the last part. Gave me an idea to use the furniture.

This is great

Wouw, this is what i'm looking for. I really bad at backbend, these moves really help. Thanks so much, loved it 😘

@JaniceLiou

3 жыл бұрын

I’m so glad it helps!!

@virginiachoi3984

3 жыл бұрын

Totally agreed, I’ve been looking for this kind of video long, Thanks so much, Janice. I hope there’s a day I can do kapotasana.

love it so much many thanks😍😀

Thank you for this video! I’m a gymnast and lost all my back mobility after an injury. It’s been my goal to get my backbend back for the last year but my upper back felt stuck and my shoulders painfully subluxed when pushing my shoulders over my hands in the backbend. Can’t wait to try this and share my progress!

Love from Bali for you,,

Wow,super super galing nya .amazing

Good job 👍🏻👍🏻👍🏻

wow, this is great Jliou!! can you do a show us some stuff on Lumbar Multifidus strengthening, since I hear that muscle is usually impaired in people with chronic back pain??

I did the whole thing! That’s a lot for me.

Thank you Janice. It really worked for me. Also, I did the king cobra pose workshop with you.

these are pretty dope

Awesome four moves 👍🏻👍🏻👏🏻

@JaniceLiou

3 жыл бұрын

Thanks rohini!

Nice tips and tricks 👍 My upper back very stiff so this was help to learn and practice . thanks for sharing your knowledge . always I like your all videos .🙏

@JaniceLiou

3 жыл бұрын

I’m so glad it helps!

Thank you 🙏

@JaniceLiou

3 жыл бұрын

You’re welcome! ♥️

This is such a great video! Also, your midfoot mobility (pointe) is incredible -- did you do anything to train/develop that?

Great tips. Thank you. Any possibilities to do a video on how to improve standing split?

I love this already and Im only a few min into video

Beautiful hair !!!!

Hi Janice, please help to tell how many times or mins that we need to hold for each move. Thanks 😊

1:27 #1 puppy pose 3:07 shoulder opening

Hello new subscriber here😍. How much time should I need to execute each moves?

❤

Very nice flexible

amazing and btw. you're so so beautiful!

@madhaviraje6899

3 жыл бұрын

Pl.Maurasana (with Block) if you teach me I will be Very greatful- Madhavi

I wonder if your moves have something to do with the Ilana Bissonnette's method which seems to be very expensive. Ilana shows lots of testimonials and videos talking about the benefits of her method, but none of the videos shows us how to backbend and become flexible.

Janice I really like your videos and that's why I have For On Subscribe you .😊😊😊.It's a humble request to u have give a video for 4 moves that helps to improve your videos ,in similar way u can upload a video for 5 moves that increases Flexibility soon.And a chest stand if u can .Lots of love .God Bless.😊😊😊🙏🙏🙏

@JaniceLiou

3 жыл бұрын

Great idea! Yes!

@bhanusengar7909

3 жыл бұрын

@@JaniceLiou Ooh thanks.😚😚😊😊🤗

@bhanusengar7909

3 жыл бұрын

@@JaniceLiou u know one thing more in your name only there is ( JA+NICE )- (*NICE*)It means you are.😊😊😊😚😚

@JaniceLiou

3 жыл бұрын

@@bhanusengar7909 🥰♥️🙏🙏

@bhanusengar7909

3 жыл бұрын

lota of love ❤Janice All the bst. ☺☺😍🙏🙏

ok so i used to be really flexible but now when i try to do a backbend, my stomach feels like its stretching or like someone's pulling it. i dont know why.

@qwak195

3 жыл бұрын

That would be tight ab muscles

@zeinakantoush5116

3 жыл бұрын

@@qwak195 ye I used to do abs workouts all quarantine (and other ones)

@EricaRasconYoga

2 жыл бұрын

@@zeinakantoush5116 yeah, with all the strengthening you've done they've just got to stretch and lengthen again. take is slow. best wishes!

Can you do a video on all your tattoos? (:

@JaniceLiou

3 жыл бұрын

😂 that would be different!

@rvss342

3 жыл бұрын

@@JaniceLiou lol yeah, that way we could get to know you better. (: Itd be a fun video to change things up on the channel

Why do backbends at all?🤔

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