Improve Handstand Walking with This PVC Pipe Drill
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Struggling with handstand walks?
Practice and improve your handstand walking skills with this PVC pip drill demonstrated by Spencer Hendel (CF-L3) and Alex Gowers (CF-L3).
Let us know how it goes in the comments!
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Пікірлер: 9
Wod prep showed me this and I been sharing it with those struggling with handstand walks
YO!!! Alex did my L1 nice!
Lovely...thank you
This is useful
Eye opening.Tx
Not gonna lie I don’t like this drill. Athletes that are ready to start handstand walking are better off learning to bail or cartwheel out of it with plenty of room and no spotters . I don’t like putting members in front of other members to spot each other recipe for disaster 🤷🏽♂️
@spencergsmith
3 ай бұрын
Nothing wrong with spotting if the coach knows how to do it properly and communicates clearly with the athlete.
@luisoliveira601
3 ай бұрын
A better drill in my opinion is standing on the side of the athlete and hold one or both legs at the knee/quad height
@spencergsmith
3 ай бұрын
@@luisoliveira601standing to the side can help, but NEVER hold the knee or ankle joint. If they start falling and you try to steady them by holding a joint, you could seriously injure them. Always hold a muscle, such as the thighs or calves, rather than a joint.