Best running advice I've ever seen. Retired military so I've run a few miles in my lifetime and I wish I knew all this at the time

@efactr

Жыл бұрын

Thanks for your service 🙏

@JoeNidra

Жыл бұрын

@@efactr Thank you it was an honor and privilege

@MRHEALS-je1lj

Жыл бұрын

​@@JoeNidra I really miss u joe.....he was known as joe the destroyer back in those days ...... annihilated many innocent generations ....scarring them for life......tribute to u sir 🫡

@annoyingnessbeginswithme5698

Жыл бұрын

​@@MRHEALS-je1lj no maidens

@gluetubeserver

Жыл бұрын

​@@MRHEALS-je1ljblame the government not the poor lads in the trenches!

How are you talking so clearly while running?!😮

@nikarayne

Жыл бұрын

She jogging, but at the end she actually runs and doesn’t talk. Takes quite a bit of muscle tho!

@cinnamonliebe

Жыл бұрын

she’s a runner so the jogging is easy for her

@anti_fascist

Жыл бұрын

She’s a runner she’s a trackstar

@mav3ric100

Жыл бұрын

Breath control. It sounds weird but breathing deeper instead of shallower enables this. So not being scared you're gonna pass out and exhaling all the air controlled while speaking and then quickly inhaling with both mouth and nose in between.

@pointeddown

Жыл бұрын

Her jogging is regular people’s walking

"The key is chest and hips." No truer words, in both kinds of cardio.

@credibility63

11 ай бұрын

And pound on that drum 🥁

@hippiekiller

10 ай бұрын

giggity

@JustTryingToDoBetter

10 ай бұрын

​@@hippiekiller☠️

@al69420

10 ай бұрын

Ringus dingus

@kghostthegreat

10 ай бұрын

If you are sprinting, then completely ignore this video.

Her hair is flowing better than my entire life

@WarmPillowForever

3 ай бұрын

Same

@lightynight

2 ай бұрын

For sure😂🐴

The cameraman has some serious running skill. I want his advices next

@UnmercifulDuck

11 ай бұрын

It’s just a golf cart

@personman8734

11 ай бұрын

@@UnmercifulDuckyou underestimate the power of the camera man. Bro can run at light speed while holding a camera steady.

@TheRoseReaper

11 ай бұрын

​@@personman8734I've seen some of the most fit cameramen sprinting in basic with the trainees to get that footage. Camera was steady the whole time.

@khaphurjamatia1038

11 ай бұрын

Same thoughts 😂😂😂

@jasontokio1591

11 ай бұрын

​@@personman8734you under estimate technology that removes the bouncing motion while recording as it available on new phones.

My running coach used to make us run laps holding saltine crackers to teach us not to waste energy in our arms and if we broke them we had to keep running

@effyjonz

Жыл бұрын

😢

@VolfKami

Жыл бұрын

So they provided snacks but did they provide water?

@mermolee

Жыл бұрын

I’d pretend to fall and smash them if I broke them

@opotatoqopotato467

11 ай бұрын

My marching band director had us balance a cup of water on our heads while practicing our marching technique (basically just not bobbing up and down) but where do they get these ideas… do they just scheme in the teachers lounge?

@briciolaa

11 ай бұрын

im so sorry omg D:

Love the bouncy forefoot strike. I switched to minimalist shoes a number of years ago and it changed the game completely. Adding in calisthenics, rope jumping and running drills has given huge improvements

I usually stick to self-teaching but I totally wouldn't mind to have a coach like this! Solid tips too!

@sasukeuchiha1320

11 ай бұрын

💀💀

@ShmokeyMac710

10 ай бұрын

Are you dumb? She's "running" tip toe. You don't bounce off the pads of your feet

Stellar demonstration, explanation, and content! Thank YOU, Chari! YOU have an AMAZING Sunday and upcoming week of training!

@_charihawkins

Жыл бұрын

Thank you so much!!!!! ❤️❤️❤️❤️

@timothyvenable3336

Жыл бұрын

You reply to every video, you’re always the first one, and you’re very invested, emphasizing specific things in your response… take that how you will

@khalidpervez1795

Жыл бұрын

​@@_charihawkins What is the perfect time for running

@mohithch7411

Жыл бұрын

Thank you❤🤍❤

@Roadrunner_official

Жыл бұрын

@@timothyvenable3336 it’s a bit odd

I love this so much because I have hypermobility and unstable joints, and I've ALWAYS been made fun of for the way I run, especially my arms. But no one has ever explained how to correct whatever I'm doing wrong. I'm 27. Thank you for creating this

@ShmokeyMac710

10 ай бұрын

So you can't tip toe and calf raise?

@ShmokeyMac710

10 ай бұрын

This is sad

@ShmokeyMac710

10 ай бұрын

You should run with your legs not your arms

@sierrasicard4593

10 ай бұрын

@jeremiahcook4052 your point? Not everyone's body works perfectly, some people struggle more with basic movements than you'd realize

@nxxynx5039

10 ай бұрын

​@@ShmokeyMac710loser

I can only wish to run so gracefully 😭

@ShmokeyMac710

10 ай бұрын

Tip toe on a track like she does and you wont

@trimotionmedia5487

Ай бұрын

keep wishing and it will never happen. Get out there and do it. Start now. Walk everyday, then walk faster, then jog/walk, then jog, then slow run, then run, then run long distance, then speed up for long distance. It doesn't happen over night. You can do anything

nah the cameraman gonna be the next usain bolt 💀

Yo that is seriously impressive that you can talk so clearly while running

@ultragear207

11 ай бұрын

?

@DandoPorsaco-ho1zs

11 ай бұрын

How about running with a camera following her?

@_Z26_

11 ай бұрын

@@DandoPorsaco-ho1zs also seriously impressive

Your the best coach ever. Thanks for all these great short and concise videos.

@_charihawkins

Жыл бұрын

YOU are so welcome!! ❤️

@ShmokeyMac710

10 ай бұрын

Best coach for non happy, overweight people

Thanks appreciate the tips🌍💚

Jeez this was epic advice, thank you!!

Somehow cheerleading taught me how to run the right way, bc I’m naturally tight in all of my movements (which can be a problem) so I pump my arms exactly like this when I’m running

@James-rz1hw

11 ай бұрын

BRATT was not hereto learnlast part will u teach me again,please?😊

As someone with a disability who is relearning how to run, thank you so much for these videos they’re so informative and helpful!

Thank you for sharing !

Always bringing great running advice in a simple and direct way. Please keep bringing the lessons.

I’m just watching your foot strike. So much cleaner than mine (heavy heel strike)👍🏻

@Whynotcreate

Жыл бұрын

I'm questioning if I run on my heels😬

@kirabuckner4240

Жыл бұрын

Does that not wear heavily on your achilles???

@noblehobo622

Жыл бұрын

​@@kirabuckner4240No, It takes heavy tolls on your shins more then anything, Its a Power Run, Not at all meant for Running distance, Only for sprints at FULL speed

@dylonabubo7513

11 ай бұрын

Same here 😪 idk how to distance run

@firmanjati

11 ай бұрын

​@@noblehobo622I might be wrong but she land on her toes didn't she? (good for sprint)

“Pound on that drum like I taught u before” AYOOOOO: but the way she smiled when she said it😭😭😭

She runs hypnotically

@ShmokeyMac710

10 ай бұрын

She tip toes ridiculously for views....

This is actually really great. No wonder why sometimes it makes me feel tired if my arms the complete opposite of what you said, all it needs is the position it functions best and would benefit you well.

You are very easy to understand while having actual good advice rare on KZread

Who knew Mario’s running stance was actually the perfect posture

Shout out to the camera man for keeping up and staying steady.

Wanna run AND have fun???? RUN LIKE PHOEBE!!!!!!

Makes me tired just thinking about running, you make it look so easy

Perfect advice

As a barefoot shoe wearer, I respect that she's running on her forefoot.

True for longer distance runs but more explosive movements you should drive the arms with the legs much more. Great explanation of what is a basic but tricky concept for a lot of people!

@queenbean7071

11 ай бұрын

As someone who's done both sprints and King distance running they are very different for sure. Sprints are pure power - everything you so needs to make you faster no matter how much energy it uses This is good sdvice for long distance tho

Never thought about it this way. First time hearing it in very simple words “beat on the drum.” That’s not to say I wasn’t keeping the same form. Learned that technique on my own after running for many years. The full swing however is a must for me when doing a sprint at the last 200 meters of a half or full mary. Excellent tips.

Mann... She just .... Runs gracefully....

try opening up your hands too, allows for more blood flow and feels more free

@criskp6861

Жыл бұрын

Yeah that's what I do

@choco121004

11 ай бұрын

This is the comment I was looking for. I did years of track & by all our coaches we were constantly told never to ball your fists up as you’re creating wind tension, same thing with loose or baggy clothes. But for long distance this stance (but relaxed hands, which look like closed fists) is much better. I was a sprinter though, so I never close my hands.

On the running time we forget all the rule ma'am 😊 Love from India ❤

Thank you, i appreciate the explanation 😊

lovely advice

I have never seen someone run so beautifully ❤

@Lucas_Jeffrey

11 ай бұрын

I saw a young lady running along the river near my house the other day, she looked just like this. Striding like a deer. So majestic

@savagepro9060

11 ай бұрын

I have never seen someone so beautiful, run ❤

@roddo1955

10 ай бұрын

Watch Alyson Felix running a 400m. Maintains perfect form all the way towards the finish.

@savagepro9060

10 ай бұрын

@@roddo1955 she is the most decorated female track and field Olympic athlete, surpassing even Carl Lewis in that regard

"Go ahead and pound on that drum like I've taught you before." Good lord my mind is filthy.

@apurvathak

11 ай бұрын

I was going to comment same

@apurvathak

11 ай бұрын

😂

@moore9279

11 ай бұрын

😂😂 Yep thought the same

@morowitch2615

10 ай бұрын

Naah, normal brain

@tomtaxi4166

10 ай бұрын

😊

If I have a runner like you besides me I am never stopping

real respect for cameraman

Great advice ..

@_charihawkins

Жыл бұрын

Glad you think so!

@tonyp3790

Жыл бұрын

@@_charihawkins Yes I do thanks for posting.

Top notch content from amazing athelete...👏

Your videos are a testament to your creativity and hard work.

Sprinters: hmm nag that’s not right

As a stamina runner my coaches always told me to just relax my arms. Generally your arms will follow the cadence of your steps and vice versa. It seems silly but every race at the last 400-100 meters depending on the race, you are pumping those arms fast as you can to speed up your step subconsciously and finish out strong with several passes.

Men of culture we need to keep moving....🥱

I can't thank you enough. You are a life changer. After 15+ years of playing competitive basketball, I have finally learned how to run correctly, thanks to your tutorials. I have never felt, lighter, faster, bouncier and more comfortable while running. Special thanks from my ankles and knees as well. Keep spreading your knowledge in your incredible way. Looking forward to learning more and more from you.

Advice is awesome

Girl you make it look so easy 😀 Thank you for the advice. It’s incredible how many people don’t actually know how to run properly.

I use that drum technique all the time 😂 specially when I’m getting tired 😂

@_charihawkins

Жыл бұрын

👏👏👏

Steiner has mastered the arms

Sweet Brooks.

Thanks coach , simple, direct and to the point advice.

I've been doing HIIT for 5 moths, but didn't get rid of love handles.

@amolimol

Жыл бұрын

it takes a while to get rid of them

THIS GONNA HELP FOR SPORTS DAY TMR

The way she lands her feet tells u shes a pro

The cameraman casually walking while filming her 💀

Chari, the American female super athlete….👊🏻🇮🇹

I think she is the coach we all needed during after school track paractice, I remember who used to just say kick hard and move, like wtf it does not make any sense? Schools should have these ed videos for beginner track periods, if their PT teacher is useless. Again thanks for the vid coach

poetry in motion

Her run is so poetic ❤❤ She runs like a Gazelle

don’t use closed fists when running

I honestly don't know the position of running. Now I realize. Thank you for your advice!

Using my arms like this made me run faster it feels like your going faster as well

Her stride is dog water. She's bouncing and not planting her foot correctly

Men dont copy this women style of running. Men u need to land on heel to not ruin ur he Hips and back

@SE4943

Жыл бұрын

WTF haha Nice maybe you go back to the 90. She running a little bit off, she way to high with the foot. But the overall style is right

Thank you !!

I ran for couple of years and for some reason this felt the natural arm movement

Awesome good advised ❤

This is so helpful never knew how to hold my arms efficiently during my runs

Thanks alot coach ❤

Sings: I wish I knew then, what I know now. Thanks miss❤

You can tell, She clearly loves running. Well done 👏

The improvement was amazing

Great info!!!!!

I learned this back in junior high, back when school was about learning things and unlike the daycare that school is today where kids cry over everything and need someone to massage their feelings!

You are floating on air, super smooth running…

Thanks you help a lot

Nothing beats goggin run

The Flash uses his arms and he's the fastest human alive

@jaycollett2853

8 ай бұрын

running and sprinting arnt the same thing

Your running posture looks so good. 😭

“Thumb to the eye, elbow to the sky”

I can watch this in an endless loop.....the motion is soooo relaxed....🎉🎉🎉🎉🎉

She got that 👏 👏

Woke up at 5am and this the first thing I saw when I opened up KZread 😂 I'm not complaining...

I have started running....ur my inspiration....Will keep u updated....

I had no idea people needed a tutorial on how to move tgeir arms when running. Its a natural thing. You just do it

Yup good advice when I run for real I will forget this I know

her form is always to die for! her, being pretty and gorgeous is just a bonus and icing on the cake IMO! :) she's so mesmerizing to watch run.

These tips have helped me so much thank you

I love this advice. ❤ Thank you

Perfect technique. I sometimes get late to catch my office cab. I need to run sometimes. Looking forward to use it. Got to save my energy as well !

She speaks better than me, fully hydrated and sitting comfortably while she's running 💀

@francisravi7651

10 ай бұрын

I be gasping for that air every millisecond(yes i know i might have some sort of disease)

Thank you ❤

I really like your posture in the whole clip. Upright and stable. I usually lean backward a bit.

Do another one regarding your foot work and stride. ❤

You remind me of how much I loved d running. 💪🙏Stay blessed! ✨

I don't know it's crazy that the more running videos I watch, the more I find out that I've been running perfectly my entire life. The only thing I'm good at I guess.