Dude gets a lot of stick. Everyone is different but for me his message is 100% correct.

@Bond2025

19 күн бұрын

I KNOW he is correct as I have tried different diets and a vegetarian one made me gain 1 stone per year through additives and chemicals used by companies as "food substitutes". It is cheaper to use chemicals than real natural ingredients. For example, I now eat butter and not sunflower spread. I use olive oil and not vegetable oil, I also make everything myself. It tastes better and I have no chemicals.

@lupa9527

15 күн бұрын

Retired with no 9-5 job weighing him down

@Pidgeys

14 күн бұрын

His message is 100 correct period. Only the people who want you sick and the braindead sheep who follow them disagree.

@rupertbollywood1190

9 күн бұрын

I haven't seen him get any stick

@dg9015

7 күн бұрын

Stick for what?

They hate him since he Speaks the truth

@Blast6926

18 күн бұрын

He's on the juice but acts like he's natural

@TehLiquid

18 күн бұрын

@@Blast6926 Do you genuinely believe he's on juice? if he is he's wasting his time, he looks tiny for being on juice.

@Blast6926

18 күн бұрын

@@TehLiquid he's old, this is as good as it gets for people on his age, dummу

@TMAnimate1

17 күн бұрын

@@TehLiquid He's been open about his steroid use in the past but the cycle messed up his testosterone levels so no longer takes. He's still on TRT now though which is most likely why he's as big as he is, given his age.

@DevouringWhiteSpider

15 күн бұрын

Just for blocking the aisle.

I been following his advice and food suggestions for 2 months, my skin is clearer, mentally I feel better and losing weight. Game changer.

If I didn’t come across Eddie last September I’d still be binge eating insulin resistant poor health bad skin anxiety/depression, these type of foods he preaches are a game changer for body and mind. Keep going Eddie love it 💚

Its crazy how this guy has a better physique at 60 than most of the 25 year olds i see.

@zentzu4003

20 күн бұрын

peds

@user-jz2fh3le8j

20 күн бұрын

​@@zentzu4003 He has addressed this already stating he was full of juice when he was a younger man and a professional bodybuilder but hasn't been on em in decades. Obviously ya can't just take someone's word for it on the internet but given what he's preaching about health n nutrition and unnecessary chemicals in foods etc, seems legit he wouldn't be juicing. Especially at his age where it would have massive health risks

@zentzu4003

20 күн бұрын

@@user-jz2fh3le8j peds increase your total number of muscle fibers such that when you come off them you keep the extra muscle fibers, theoretically you will be bigger as a natural if you've used steroids before, especially if you took them for a while and took it seriously like Eddie did, there's alot of muscle memory involved too in my opinion both physcially and psychologically, similar to how if you stop training it's easier to get back to where you was

@Grandiloquent

20 күн бұрын

A 25 year old would have to lift for close to a decade to have this physique, and i dont mean wasting time, i mean an actual consistent bodybuilding routine. Him having a better physique than most 25 year olds isn't as beyond belief as you'd think.

@zentzu4003

20 күн бұрын

@@user-jz2fh3le8j peds create new muscle fibers, typically the more you use them the more bigger you will be when you come off them, I don't think he is using now, I work with a guy who is almost 60 and similar size

Eddie shaking up the fitness industry on KZread with some common sense and keeping it simple!

Excellent Eddie! I am following your lead. Thank you!

Well done Eddie on your great advice... true old school gent..!

Great advice Eddy.. Keep up the fantastic work mate 🔥🌟🚀👍🏻

Great advice Eddi. Love the knowledge journey you offer on nutrition

Keep it going Eddie.

Great content, keep doing what you do

This guy knows his stuff. Love it.👍

Good man, great advice, all love brother

Thanks Eddie keep up the good work love from India

Top Content, great message!

I love all your videos … the best !!!

Cheers Eddie 😊 I always remembered how jamaicans called natural foods as Ital = vital Ital is the way to go💎😎 You doing a great job

Respect Eddie. Only one speaking the truth right now

He is 1000% correct from a health and longevity standpoint. He looks great.

I actually love this man. I mean, it is so simple when you think about it. Eat foods that have not got 1 million ingredients in, most of which ive never bloody heard of. Meats, potatoes, feta are my go too to stock up on atm

@Tbaby738

13 күн бұрын

Feta cheese?

@robhughes6446

12 күн бұрын

6😅6565 65 r6656 😮😮😮

@jaspercook4069

Күн бұрын

​@@Tbaby738Feta Cheese keeping you big ass hell😂😂

@Tbaby738

Күн бұрын

@@jaspercook4069 how did u know😂😂

@jaspercook4069

Күн бұрын

@@Tbaby738 lmaooo😂😂

👍🏾👍🏾God bless the teachers. God bless Eddie.

Pearls of wisdom. The best advice on KZread. God bless.

@Edward-vo5pr

14 күн бұрын

Best advise is bit strong 💪 😂

@Edward-vo5pr

14 күн бұрын

Gods breath

@Edward-vo5pr

14 күн бұрын

Best advise is a bit 🤏 strong 💪 😂

@steroidsR4losers

Күн бұрын

ROIDS

Perfect advice simple straight forward

Well what do you know just simple facts that this man can’t profit of , but has profited of , great video Thank you

His saveing peoples money too good advice 🎉🎉

Thank you Eddie, I'm going to do that fantastic 👌💪 I love my spinach and rice with Salmon it's cheap and really good for you. I think you'd agree

Thank you Eddie for your help ! could you pls do a video about food prepping and putting meals together. How can I do that efficiently? how do you track your macros?

Brilliant video 👏

We love you Eddie

Coming from an Asda near you 🔥👏🏾

That lady pretending to look for something because she couldn’t get passed😂😂

@xzu-ip7qj

19 күн бұрын

Bro wilding with 2 carts ...

@wyt.crusader

14 күн бұрын

such a british moment 😂

@MrNounz

13 күн бұрын

Fantastic

@Michael-v2w

12 күн бұрын

This tool is standing in the middle of the aisle with 2 trolleys. Absolute tw4t.

@misterg2201

6 күн бұрын

She was genuinely looking for something because other shoppers managed to get past with their trolleys

Thank you! I’ve been dropping weight. I over eat carbs and for some reason when I do I lose weight. I’m going to try this diet.

Amazing will follow what you said here! ❤❤

Thank you sir good advice 🎉🎉

1. eggs 2. more eggs 3. got enough eggs? yep, get more

@DBASSDAN

18 күн бұрын

Nothing like some chickens ovulations

@Edward-vo5pr

14 күн бұрын

Battery farmed embryo 😂 Yep 👍 that’s great 😅 😂

@snehalkrishnan618

13 күн бұрын

Eggs are my ‘go to’ protein source. I even replaced my protein shakes with eggs.

@DBASSDAN

13 күн бұрын

@@snehalkrishnan618 High cholesterol, inflammation, bad kidney health....no thanks.

@SplittingAtomsTV

12 күн бұрын

@@DBASSDAN you sir have been misinformed. cholesterol is entirely necessary for humans, eggs dont even make it worse, look up some studies. eggs are the secret power food of golden era bodybuilders.

Hi Eddie, I have been going to the gym since I was 15 years old and trained old school. I am now 70 and still going strong. I used to add these powders to my diet and stopped using them 20 years ago after I found out they gave me diabetes. My protein shake now is a raw egg, pure cocoa powder and almond milk,no sugars and definately no sweeteners not even honey.

I am going to try this sir.

Eddie finally making a video that has a balanced diet, and promoting veg, carbs and fruits

The gentlemen is spot on! And his healthy body proves it! A modified keto/carnivore diet is it with moderate activity. Some walking, some resistence. Give it time. 2lb/wk consisitently, almost right away. No more cravings. You'll eat less too.

Amen to this I’ve cut back on a lot of things I want to save 95% carnivore and had great results with body muscle composition. Energy levels are amazing

Hi New to the channel Can you list what you had in the trolley, please ? Great video

Eddie Sir you are a legend 🫡

New Sub, going to adjust my eating food to reflect this video. 350lb -> 187lb Currently sat at 205lb

Thank you sir.

I’m on carnivore way of eating. It’s the only thing that allows my body to heal, get strong and to lose the weight.

@darlenesnyder4083

17 күн бұрын

@@DBASSDAN not according to Dr Ken Berry and many others in YT. This IS the PROPER human diet. Why would I change and go back to a way of eating that made me feel sick and harmed me? Eat fatty beef, butter and eggs. You will heal.

@DBASSDAN

17 күн бұрын

@@darlenesnyder4083 Very misleading to label a diet proper, especially after the research that has come to light in the past two years. I have nothing to heal as I am educated on the subject through a degree in food science. I'm extremely healthy 😁 I feel for people who are falling in the short term trap of carnivore, due to the research released around blue zones around the world. People have and live to well over 100 with no major diseases whatsoever and are living very healthy and happy lives and the one thing in common is their diet. There are no animal products in their diets except fish. A decade long study came out of Harvard medical which outlined a 10-15 % increase in life span adhering to this diet compared to carnivore, vegan etc etc. Mediterranean diet was a clear logical choice for longevity and health. The major alarming fact that came out of the study was the link between red meat consumption and heart disease. I'm sure you've heard over the years of a recommendation of only eating a palm sized piece of red meat a week and we now know this is for good reason. The link between heart disease and red meat consumption is trimethylamine-N-oxide, a metabolite that your body produces when you consume red meat. If you consume the recommended size piece of meat once a week your body is able to keep the level of TMAO to a minimum and your body is able to rid of it by the time you eat red meat again in 7 days. If you are eating red meat more than this your are not giving your body a chance to keep TMAO levels safe and there the direct link to heart disease is found. I found through my research and time in the field that a lot of diets or fads make people feel great short term but unfortunately they suffer long term. Take care

@DBASSDAN

17 күн бұрын

@@darlenesnyder4083 Heal what exactly? It depends what you want out of life, longevity? If so, a carnivore diet is going to help that. Especially with the research coming out in regards to blue zones around the world. More importantly the research out on Trimethylamine N-oxide (TMAO) and its direct link to heart disease due to consuming red meat more than once a week. Dancing with death.

@DBASSDAN

17 күн бұрын

@@darlenesnyder4083 Sorry, I've tried to reply but youtube is a cunt

@DBASSDAN

17 күн бұрын

@@darlenesnyder4083 Sorry, I've tried to reply but youtube is a cunt

He's completely right. Back in 2012-2014 i ate nothing but natural foods and my energy levels and mood was always good! Didn't need any sugars or caffeine before my workouts. Processed foods have a lot of bs ingredients that the body has to use a lot of energy to break down therefore you are going to lack in energy. It's all common sense when you think about it.

i like eddie hes really trying to help people,great advice.bottom line eat real food ,meat and eggs not protein bars.

When are you starting Eddies cooking classes for growth. Would be another great KZread profile.

New subscriber 👍🏾

Great Video

" Right on Brother .... You Only Get Out What You Put In ! "

You're absolutely right about wanting to avoid highly processed foods. However, whey protein isolate is an exception and shouldn't cause any issues. I mix whey into my oatmeal with some added wheat germ and ground flaxseed. It's both delicious and healthy.

good stuff 💪

True message that if followed by the majority of us can and will pose a great threat to the food industry's bottom line.

How do you feel about milk and other dairy..

Thank you 🙏 endless b😢to you and your family

Sound advice my brother..

This bloke reminds ya how simple things really are. And 99% of everything else is complete nonsense. My grandfather always said, “life’s very simple, it’s people that complicate it”

Potatoes and rice eaten cooled several hours after being cooked can also be even healthier due to the extra resistant starch and lower glycemic index, much in the same way that eating bananas green rather than yellow is

@imbonkers3629

7 күн бұрын

Better next day leave them in the fridge 😊

''Carnivore is the proper human diet'' ~ Dr Ken Berry

@DBASSDAN

18 күн бұрын

😂

@user-zy3nv1jy1m

18 күн бұрын

@@DBASSDAN Are you a doctor?

@DBASSDAN

18 күн бұрын

@@user-zy3nv1jy1m No, I've studied food science though. You?

@user-zy3nv1jy1m

17 күн бұрын

@@DBASSDAN I trust real doctors

@DBASSDAN

17 күн бұрын

@@user-zy3nv1jy1m I wouldn't trust Berry then. No offence but carnivore is laughable with the research that has come to light in the past two years.

This man speak true don’t hate him

i agree Eddy i eat for 3 monthn,s good food i,m surprised my body transform in a atletic form

Exactly 💯, real whole foods, sufficient Protein and fat is the foundation for optimum health, strength, muscular development and overall well-being 💪

What oats would you suggest to add to shakes for bulking up, im currently useing rolled oats and blending to powder but not sure if thats any good for gut health and insulin levels

@Ohwowamazing

15 күн бұрын

Try beef bone broth/bullion powder sticks from Costco for protein and add butter/salt to make it tastier. Your gut will thank you.

Spot on

Yes Eddie 🎉🎉🎉

Olive oil is ok for frying too right?

Ive learnt alot from this channel.i follow about 80% of the instructions, and i went from 95kg to 84kg within about 2months, so not much fat left in reserve. I do the 16 hour fast routine. I have 3meals within the 8 hours. I had to substitute some stuff like avocados,olives,sweet potatoes. I tried them but I decided not to have them in the daily plan. There healthy foods but I didn’t look forward to eating them. I do like to throw in some cheats in the morning, I can’t just eat 4 eggs on there own, so I do two pieces of wholemeal toast and baked beans just to get some taste and enjoyment.

@zohaibshinwari9481

19 күн бұрын

11kg loss in 2 months is too fast and unhealthy bud. Hate to break it to you.

@user-zy3nv1jy1m

19 күн бұрын

Fasting is a form of eating disorder

@TehLiquid

18 күн бұрын

@@zohaibshinwari9481 you are very incorrect.

@TehLiquid

18 күн бұрын

@@user-zy3nv1jy1m Says the fatty.

@zohaibshinwari9481

18 күн бұрын

@@TehLiquid no you are.

Can you list them

Thanks màster 🙏🏼

Eddie ❤

Where are you based uncle Eddie I need a PT please .

Man I'd have to start working some OT if I'm going to come home with that...

But all the veg is spread and meat is pumped with shit so how do we do this?

4:33 😂 and true! Respect.

Hey Eddie - Just a quick one from me, what's your opinion on turkey sausages from a farm shop with clean ingredients with boiled eggs for lunch? Is that clean enough, or is there still shit in it? Ingredients are: Turkey, apples, pork fat, salt, black pepper & Gluten free oats.

@Swifty-sv2my

18 күн бұрын

@alikamal3464 Awesome, ok thank you for the advice. Didn't know about the sulphites & Nitrites bit, which I was trying to avoid!

people are not paying enough attention to the ingredients. Clean food for gym and fitness, polluted food breeds fat and have a lack of nutrients. Definitely rate this guy for his ability to spot marketing gimmicks and unhealthy elements in probably 90% of the food in the supermarket.

What butter do you recomend Eddie or anyone whos followed for a while. we;ve ditched the flora etc and using kerrigold at moment but wanted to make sure its the correct one

@upthereds7908

20 күн бұрын

Anything that is grass fed

@Arsenal4life239

19 күн бұрын

Kerrygold is the right one

@rowrowrow69

19 күн бұрын

@@Arsenal4life239 thankyou both

@EdsCanineAcademy

19 күн бұрын

Can’t go wrong with Kerrygold and if you ever get to a waitrose, they sell raw butter 😊

@antisocialloser9440

18 күн бұрын

Ghee for baking

Eds off his trolley 🛒 😂

Nice 1 mate 👌🏼

Mad Eddie!!!!! 😂

Listen to this shit guys and you will gain muscle 💪 😤

Love this guy. He's so right, the simpler the better. Screw vegans

Eat better feel better pure facts

3:50 I thought the "NEW" sign was virtual lol.

Eddie's edibles❤😊😂GOD BLESS EDDIE 🙏🏽

The world we live in now is that people want everything fast. Don't take time to cook always people ordering uber etc. I deleted all apps and went back to basic decades ago and I just turned 40 and still get ask for I.D 😂😂

i was just watching a heart surgeon(cardioligist) and he was saying the worst things for your heart are carbs, alcohol, smoking and soda. wake up guys

@nevertoofast2

17 күн бұрын

I ssume it was Dr. Ovadia. Cardiothoracic surgeon. And yes he’s right on the money

@onpoint357

13 күн бұрын

Carbs give you energy if you train alot and gets used up when you train. Plenty carbs for people that don't train might be a different story

@TheoOJamaloO1

12 күн бұрын

Carbs give you energy if you use that energy every day nothing will happen but there are people out there who eat plenty of carbs without working out. And they eat the bad carbs from fast food.

@Michael-v2w

12 күн бұрын

Nothing wrong with carbs. It's refined sugar that is the problem.

@derekmaley6734

10 күн бұрын

@@TheoOJamaloO1 Fat gives you energy too. Some fatty acids are essential, NO carbs are essential (including fruits & vegetables). If you eat both fats and carbs that can trigger the Randle cycle, basically the human body can't deal with 2 energy sources so the excess is stored as fat. I'll stick with fat for fuel, from animal foods which always come with protein and plenty of vitamins etc.

If everyone ate like this man there would be a lot less sickness and dependance on pills to live Much Respect

Was wondering if the eddie abbew diet to gaining muscle is good for only building muscle whilst allowing no fat gain cause i want to gain muscle but no fat . Would appreciate anyones response 🙏

@MR12AMAZING

18 күн бұрын

There's no special diet in the world that will allow you to gain muscle only.

@AS-qj5eh

16 күн бұрын

@@MR12AMAZINGofc there is it’s called eating clean

Don't forget your Asda rewards! A few pennies off your next shop! 💪

Eddie I'm confused with yogurts some day full full and others less fat please help

@chrisbfreelance

18 күн бұрын

Yogurt can be deceptive with it's fat free and low fat selling point, because it can be high in sugars. You want to look at the brans especially Greek yogurt that has lower sugar content.

💯‼️brother

EDDIE⚠️ Is smoked salmon okay?

Food is fuel!

Good for building lean muscle for sure. Althought I'm guilty of eating the bars, Just more convinient when I'm at work and need a quick protein snack. Nothing wrong with that, obviously a steak would be better.

This is exactly how I look at food now

Are Pickles Ok Eddie?

Very interesting, so what do I do as a vegetarian that does not eat meat or fish? The problem I fell in to was buying processed foods like Quorn, which tastes good but is a chemical factory. I find your approach really interesting, but I am lost as a vege!

@chrisbfreelance

18 күн бұрын

Beans, pulses, grains and soy products are your best bet.