What should I talk about next?

@mt3428

4 ай бұрын

old school training

@roderickthornton153

4 ай бұрын

This information bs I lost weight without cutting carbohydrates. Losing weight is all about being in a caloric deficit you not suppose to restrict carbs. Your body needs carbohydrates for energy to function properly just like your body needs fat and protein to function. Now the quality of food you eat depends on the person some people eat completely clean organic food some don’t. That’s another topic for optimal health but for pure weight loss all you need is a caloric deficit. You can still eat rice and fruit and maintain that deficit. I did it and I do it everyday so I know this garbage 🗑️

@3moreroses

4 ай бұрын

I can't eat fruits?

@shellychristine7774

4 ай бұрын

Gut health and what foods are good for gut health

@Munchausen53

4 ай бұрын

blood pressure

Fk it I’m eating ice cubes from now on

@shanga7827

2 ай бұрын

Eddie: don’t….its fuckin shit!!

@Hoody-qc9gq

2 ай бұрын

😂

@ahmedfarah1258

2 ай бұрын

😂😂

@steventinsley5664

2 ай бұрын

Make sure the ice cubes are made with purified water & not toxic tap water.

@MrJenklns

2 ай бұрын

I'm never going to the supermarket again , I'm going to eat my lawn grass once a month!

thanks eddie, from now on im eating air with a bit of water.

@JaneGundo

18 күн бұрын

Lol😂😂🤣🤣🤣🤣😂air OMG, which air is this you talking about Mohaa?? I as well I want to eat it😂😂

@jojosmooth999

5 күн бұрын

Water makes you fat too😂

@Qemarbaz101

4 күн бұрын

Yeah eat everything and get diabetes

@BhekizenzoKhumalo-vg8fr

3 күн бұрын

😂

This isn’t only about “body fat”, but for general health to avoid chronic diseases.

@GM-tw4el

3 ай бұрын

It is about body fat though. Mediterranean diet has alot of bread, pasta and fruit, and is very healthy. This is about cutting excess fat. You can still have carbs and natural sugars and be healthy.

@sergioalves2434

2 ай бұрын

Avoiding fruit?!

@DTM93

2 ай бұрын

Which isn't remotely true because it's been proven so many times that vegetarians or people who don't eat lots of meat and fat generally live alot longer than those who do eats lots of meat and fat.

@somethingelse9535

Ай бұрын

@@DTM93 No it hasn't "been proven". All they have are stupid rigged association studies comparing plant eating to overweight average joes with no diet. Eating lots of meat is the best diet there is.

@roscoeswrld5953

23 күн бұрын

@@DTM93you believe what you want mate😂

Alchohol is one of the biggest things to give up. Not only is it packed with calories its toxic ri your body, ethanol.

@sergiovictoir

3 ай бұрын

Drank alot when i was younger.Now that iam old i feel and see the effects.Its poison.

@lucamariapettinicchio6151

2 ай бұрын

👍

@dantheagile5055

Ай бұрын

When you drink regularly you'll start intermittent farting

@jonjino

Ай бұрын

hahaha no it's not, that's what big pharma wants you to think. Antonio Docampo drank 4 bottles of wine every day, lived til 107.

@littylitz2340

15 күн бұрын

@@dantheagile5055 cons and pros

Sugar Bread Rice Low fat products Sugary Fruit Whey Protein

@watsappenin2865

4 ай бұрын

Avoid low fat products to avoid fat? That makes no sense

@GRIFFQUAYNQY83

4 ай бұрын

Don't avoid fat

@SpongeBob.005

4 ай бұрын

@@watsappenin2865literally 😅

@9xay149

4 ай бұрын

someones not too smart @@watsappenin2865

@mariagabbott

4 ай бұрын

​@@watsappenin2865yes because low fat foods are full of sugar, gut bacteria destroying gums and fillers and other additives that have been added to replace the fat

OMG , I cannot thank you enough , I'm a little old man in the UK and put on a lot of weight following a accident that put me in a wheel chair for a year and struggled to shed the fat , after seeing your video I took it all on board and I've started to shed the pounds and not only that , I feel better within myself, I'm enjoying my exercise more and life in general .

Ай бұрын

Nice one mate👍 I’m happy for you 💪💪

@flowforever9084

Ай бұрын

Awesome ❤❤❤❤

@user-zo7ik8wg1t

Ай бұрын

Really wish you well.

@kaylatv6955

8 күн бұрын

Awww don't give up 😊

I eat one ingredient foods, mostly meat, and increased my calories. I’ve lost 63 Lbs, and kept it off by doing this. I started at 55, and am now 61. I feel better now then in my 40’s.

@cudgee7144

4 ай бұрын

💯😍😍😍😍👍

@ohyouloveit8599

4 ай бұрын

Hhh

@ohyouloveit8599

4 ай бұрын

Hhh

@jokesaside9207

4 ай бұрын

That’s because you ate in a calorie deficit it’s nothing to do with the food choices.

@roxanneben1222

4 ай бұрын

@@jokesaside9207 no it's not. I actually ate more food than I did before. I also reversed my pre-diabetes and got my A1C to 5.4. But you have no bearing on my lifestyle or me for that matter. You do you, and I'll do me. Eat what Mother Nature made for us. That's why it's there. God bless.

Stay away from: 1. Sugar. Fruit also has sugar, cereal has sugar. Stored energy keeps fat storage to be used at a later time (fat storage) 2. Bread. Breaks down to sugar and is also stored in the body for later use (fat storage) 3. Rice. Breaks down to sugar and is stored for later use. (Fat storage). 4. Low fat products. Do not buy them as they are not real food and not good for your gut. 5. Fruit & Honey. Fruit is sugar. Honey is like Fructose & glucose. Both are stored for later use (fat storage) 6. Whey protein which is a chemical protein made in a lab and it’s synthetic w no nutrients and causes your body to store energy (fat storage).

@barbaracartwright468

21 күн бұрын

Thank you!

@soiraider2201

19 күн бұрын

Thanks but he just covered all of that in detail.

@bryanneufeld4328

18 күн бұрын

I fast everyday 20/4 so I still eat 1 banana a day for energy

What foods can you eat, sounds like there is nothing left

I'm following his suggestions . Now all have is water and ice, sometimes rock . I've lost a lot of weight.

@SHKH874

3 ай бұрын

😂😂

@Kahmajmom

3 ай бұрын

😂😂😂😂😂😂

@K9PPFAN

3 ай бұрын

ive had also a cup of Wind, and a bowl of air, my cheat meal is water ☠️💀

@mpirokajosephmgcokoca2355

3 ай бұрын

Hahahahaha hahahahaha 😂😂😂

@gamer4ever838

3 ай бұрын

lol. remember calorie defecit is how you lose weight

Feb 2nd 2024 102kg (224lb), march 2nd 95(209lb). Thank you Eddie

@pugrcz7205

2 ай бұрын

Im around the weight you started with and have a holiday in a month, hopefully i can lose the same amount

@dinnerlady9784

2 ай бұрын

April 2nd 202lbs. Thank you

@suckoneczito04h51

2 ай бұрын

Probably some water weight as well

@user-bq8bn9km4i

2 ай бұрын

@@suckoneczito04h51 probably half is water weight

@G02372

Ай бұрын

I am around 105kgs, let’s see in a month. Cutting out bread/rice and all that f*cking sh*t that isn’t real food 😂

For a body builder the humility in your voice is so unique.

I have followed and listened to Eddie for a while. I have lost 4 st over 12 months just through eating sensibly through his advice , for this I thank you 👍

@alexryan2926

3 ай бұрын

Do you ever eat bread?

@ryanoneill9710

3 ай бұрын

Bread is a no no especially if you want to lose weight

@MrErico12345678

3 ай бұрын

@@ryanoneill9710 why? if i eat 200 grams of bread a day i only get about 500 calories. Why is that going to ruin my weightloss if i account for it

@Dad_Life_Marine_Vet

3 ай бұрын

@@ryanoneill9710 I disagree I was 83kg at Xmas I am now 75kg. I still have a slice of toast or just bread with my breakfast sometimes. Fat loss comes down to one thing and one thing only. Calories in vs Calories in. Obviously some food is higher in calories than others so eat less of it.

@MattWalkerLoth

3 ай бұрын

@@Dad_Life_Marine_Vetnot necessarily all true, in principle yes but having a very low carb diet forces your body to burn fat for fuel. Yes it’s calories in vs calories out but also low carbs works better. Your body naturally burns glucose and carbs for fuel (not fat). When carbs aren’t available, your body starts to break down fat stores in your body into ketones to fuel you which results in more fat loss. That’s why these keto diets are so popular. And eddies always talking about high fats etc and how fats are good for you etc, keto diets are very low almost no carbs high fats

I eat almost everything I just reduced the portions of my meals and i drink a lot of water I lost weight. I am comfortable with my body weight now.

@jasonmadelin3633

2 ай бұрын

You must be under 50

@crittoneida958

Ай бұрын

​@@jasonmadelin3633indeed....im 55 & the regiment he speaks of has not/does not/will not work for my old ass

@shalom2889

Ай бұрын

I am 32

@crittoneida958

Ай бұрын

@@shalom2889 unsolicited advice from my own experience.....keep doing whatever ur doing so that u never get any excess weight. Jesus it is much harder to drop body fat when you get 50....

It's not isolation but moderation, that is the key.

@PD-qu8dq

3 ай бұрын

Certain foods Not only take a Whole let less energy to break down and turn to fat but they also have psychological/physiological effects.

@mpirokajosephmgcokoca2355

3 ай бұрын

Exactly

@JOSEPEREZ-fc4eh

2 ай бұрын

If your diabetic or insulin resistant and can't lose visceral fat moderation is not going to work

@cakedupkevin

Ай бұрын

@@JOSEPEREZ-fc4ehwhich is why I stopped drinking altogether. Moderation doesn’t work

Ive lost 7stone in 6 months by cutting out takeaways and sugary drinks, snacks and bread, but i have rice almost daily with chicken and steamed vegetables

@TheRimeME

Ай бұрын

Kidney stones?

@solb101

Ай бұрын

A bit of rice is ok if your insulin levels are normal.

I appreciate your no nonsense content. Keep it up!

260lbs Dec 2020…….. single ingredients foods, exercise everyday. 178 lbs Jan 2024 …. Thanks Eddie . You and Wes Watson are the only people anyone should be listening to.

@topnotch9448

3 ай бұрын

What do you mean by single ingredient foods....like, chicken, broccoli, cabbage etc?

@BillyBassline

3 ай бұрын

Absolutely clueless, zero scientific evidence, zero trials, it's just his opinion. You think he looks like that because he eats eggs, he took gear for years!

@BillyBassline

3 ай бұрын

Absolutely clueless, zero scientific evidence, zero trials, it's just his opinion. You think he looks like that because he eats eggs, he took gear for years!

@fenkellmoney8034

3 ай бұрын

Explain single ingredient foods please? Trying your learn 🙏🏾❤️

@topnotch9448

3 ай бұрын

@@fenkellmoney8034 i think that's what it means just one word foods. With nothing else added

thanks for all the great content!!

Fruit does have natural sugars BUT there are much needed nutrients in them that you can’t get in meat, dairy of vegetables or any other types of food.

Extremely knowledgeable!! I never knew that about whey protein! I always wondered why I got a bad belly after it! Thank you for sharing your knowledge

I weighed 11stone 4lbs on Jan3rd today March 20th I now weigh 9 stone 10lbs...all by giving up sugar, bread, dairy, potatoes and rice...I plan on going until I reach 9stone 7lbs and then I will slowly reintroduce these foods back into my diet but only in small doses! I've been taking spirulina to help with the sugar craving and it has definitely helped...I can honestly say I feel so much better in general too. Very happy that I decided to take 3 months break of these foods...I would recommend this to anybody wanting to lose weight!

@thomaslee3287

Ай бұрын

bet you on calorie deficit ???? Only way you can loose fat.....

@somethingelse9535

Ай бұрын

@@thomaslee3287 Nope. Only carbs cause weight gain, restrict that, and weight falls off. Regardless of calories.

@thomaslee3287

Ай бұрын

@@somethingelse9535 i have done keto and the weight falls off however you still have to calorie deficit

@thomaslee3287

27 күн бұрын

@@somethingelse9535 sorry i agree if you cut out carbs you will loose weight Iv done keto myself. But no matter what you cut out be it fat, carbs or protein you still need a calorie deficit to loose weight..... ..

@somethingelse9535

27 күн бұрын

@@thomaslee3287 Nope. You can ignore calories on a carnivore diet, because fat is not fattening. If not burned through exercise, fat is poo'd out. The body has no mechanism to convert dietary fat into human fat. Only with sugar it can, since insulin can only transport glucose to cells. You can even increase weight by being calorie deficient too. By eating all sugar. Insulin sends a portion of it to fat cells (making you fatter) and your body responds by making you feel exhausted, so you burn less energy. Fatter and feeling like s**t to boot.

amazing! You are the 1st person that I have been able to understand what Insulin does to the body. Thank you!

you put it across well,nice one👍

Ive reversed ny IBS in3 weeks, by listening to eddie, more eggs more meat and high fats is the best thing ive done,more energy, i dont need carbs or whey powder anymore...

@solb101

Ай бұрын

Spread the word.

@flowforever9084

Ай бұрын

You need some carbs. Veggies and fruits are good for the body. Even cows eat grass😂😂😂😂

@solb101

Ай бұрын

@@flowforever9084 Even cows eat grass. That’s hilarious. You’d better chomp carbs for your udders. 😂

@kaboom4986

22 күн бұрын

Get blood work done often . Watch out for kidney failure.

@solb101

21 күн бұрын

@@kaboom4986that’s funny

Preach Eddie . There’s a big difference between maintaining a goal weight and having to lose body fat to get down to a goal weight .

Great bit of info to help me progress Mr Eddie.. I've liked and subscribed

Can you do a video about training on a empty stomach? Or training while fasted

YES SIRRRR KEEP THE TRUTH COMING!!!! 💪🏾💪🏾💪🏾💪🏾

Thanks Eddie you keep it real simple 👍

Gets to the point fast and gives excellent advice

If you want honey try to find local bee keepers for your town, postcode/zip code, probably the only way to get unadulterated honey. Commercially produced can be diluted with sugar syrup, and may have been heated which kills the beneficial properties of it.

@Phy_Dec

3 ай бұрын

In Kenya local beekeepers have best honey high quality plus there are govt bee keeping ones that are regulated. Honey is sugar with no doubt but eating in moderation is good for the liver.

@chuckc7815

3 ай бұрын

It's all processed corn syrup in supermarkets it's nasty crap, should be sued printing honey on the labels.

Great vid !!!

Thanks for sharing your vital information

I have been sober for just over a year. My next hurdle is eliminating sugar from my diet. Because anyone whose stopped drinking alcohol knows how much your sugar cravings increase during that time.

Your videos are really good and informative. Stay blessed ⭐💯

Great advice! Thank you.

wow, thats about everything i eat..time to create a new shopping list. Thank you

thank you so much TOP MAN

So I’m one of those people that eat very little meat, but I am a fan of eating foods that come from seeds only. I don’t really have to deal with body fat, but trying to build muscle. What’s the best way for me to do this? I am probably more of a pescatarian than anything else… My 18 year old son sent me this link for your video and I have watched two of them and I am already thankful for your constant. Please keep producing more Contant and educate those that have been falsely indoctrinated Into bad eating habits. Bless you.

@dougreed2257

3 ай бұрын

Eat more protien,lots of eggs. Beef particularly,that will help build muscle,and steak.of course,and yes,ground beef!

@TherealPatrickBatemanOfficial

3 ай бұрын

I'm imagining an 8 stone skinny guardian reading communist 😂😂😂

@GM-tw4el

3 ай бұрын

​@@dougreed2257do you know what a pescatarian is lol? No animal meat. It's a vegetarian who eats seafood. So they're not gonna eat beef. Eggs, fish, cottage cheese and a vitamin b-12 supplement tablet (because its hard to get enough of if you don't eat red meat) Don't eat farmed salmon, it's shit. It's dyed pink, because the meat is grey, and wild salmon is pink because of its diet. Oily fish like mackerel and sardines are good choices too.

I’m 42 year old male. I started to eat Dave’s organic bread with butter. I also have honey in my black tea in the mornings . I’m not overweight or anything. The thing with honey is it helps my mental state and helps me feel more relaxed and more happier.

@commentmaster2597

4 ай бұрын

No one cares pal.

@tek8537

4 ай бұрын

​@@commentmaster2597 Haaaa 😂

@DaveyAsA

3 ай бұрын

Basically I’m going to starve to death. Cheers for the information.

Thank you, very informative. What are your thoughts on bulgar wheat?

You can get local honey in the UK, the problem is the price, usually 2-3-4 times the price of the supermarkets.

None of the honey is supermarkets is real honey, it’s sugar syrup. I’m a bee keeper so I’m lucky to have 100% honey in my garden ❤❤

@moodyb3105

4 ай бұрын

Lucky you. I'm well jell

@TzoHill

4 ай бұрын

what about manuka honey?

@KashmirOnSet

Ай бұрын

I get Manuka Honey from international farmers market. Expensive but worth it health

Totally agree with this man !

@dirtydonut9842

29 күн бұрын

ah yes, i agree that my only food option should be ice cubes and air

Recently found your channel and I am very inspired by your content

Thank you coach!!!

A good video next what to eat

Thanks 👍👍👍😊👍😊 but are ground nuts ok?

Wow , this is so important..thank you Sir

You are so right. Thank you 😊

@brummiali1998

2 ай бұрын

I laugh 😂😂when I see pll in 🛒 In supermarkets throwing crisps and choclates in trolley boxes of pizza Like their life depends on it 😮I look in shock When at the till their total is 250 just on junk shit Uk walking around fat bellies Women walking around drunk like man with fans Kids swearing at parents F..k you I'm going out The English pll don't know how too displiene their teenage brats They sit in room eating shit For 7 hours a day Parents drinking alcohol on sofa watching boring sosps People say we r strict Britain needs to look at other culturez And learn

ugh! fruit in sugar is fine! It comes with fibre so is absourbed in the body differently from other sugar like from pop, chocolate...

@jimjoelliejack

2 ай бұрын

It’s SUGAR. your body can only carry a tea spoon of glucose in the blood stream at any time, an apple contains more. The excess sugar is stored in your liver. Cut out sugar and you will become ketogenic and I guarantee you will loose weight and feel better, I do.

@bensisko2443

2 ай бұрын

@@jimjoelliejack crap. because of the fibre the sugar is absorbed diffrently (soluable & insoluable). there is nothing wrong with fruit! it, the sugar, is not stored in your liver. forget about amounts os sugar, look at the biochemistry.

@shokpfeiffer623

2 ай бұрын

Are you dense?

@jimjoelliejack

2 ай бұрын

@@shokpfeiffer623 who me?

@MyXobile

2 ай бұрын

Many fruits are genetically modified to have more and more sugar content over generations, it's no longer healthy. Apples and pears are fine but other fruits like melons and mangos are too high in sugar

I love this guy...Eddie is straight down the line and doesn't make anything sound complicated 😀 I've been looking for someone like you for years!

Eddie, what you're saying makes total sense............ and you did it without swearing! Keep doing what you do, and fuc* the haters

Great info and channel thx alot!! New sub

Hi, recently discovered you and been listening carefully to your advice. m a 56 year old husband 35 years and father of 5. i am diagnosed with FSHMD a muscle wasting disorder. have my own gym at home and train 3-4 times a week. i was diagnosed with type 2 diabetes but i control that through strict diet and exercise. i am on a Carnivore diet ie: Fish Eggs Meat Chicken vegetables no alcohol and low carb zero sugar. from my experience this is the best option if you want to be healthy. keep up the good work.

@dirtydonut9842

29 күн бұрын

please do not listen to this guy, he is literally the most uneducated person ever

Eddie, one of the best, most thorough and easy to understand presentations about the healthy way to lose fat. Simple, accurate and straight to the point. 👍👍👍 If it comes out of a factory or has a zip/post code don't eat it. 🥰🥰🥰

@dirtydonut9842

29 күн бұрын

he is literally just full of shit lmao

Love your videos.

Brother this video changed not only my life but my physique!!! I've watched many videos about belly fat and I felt this was the truth and I was right

@adrianconsta1139

25 күн бұрын

Could you please give some details? How did your physique changed in 4 months? What foods did you cut? Thanks.

But Eddie what if you’re Asian and Rice is life 🥲

@Top5iv3

Ай бұрын

😂

Thanks for this video.i will try to get more protein food instead of drinks into my system.

Thank you for changing it up the gym , the super market but what about the cooking ? Got any recipes you can share ?

Thanks for the good advice. I didn't know that brown rice was just as bad as white rice but I did know that brown rice has arsenic. I eat wild rice and I have been wanting to try black rice so I will give it a go. I only knew that about whey protein as it came up in my intolerance test to avoid. I knew about berries being the best fruit for fat loss but I thought citrus fruits were also good for fat loss. I didn't know that they were bad for blood sugar levels because I thought the high fibre in citrus fruits lowered blood sugar levels. Your video has been so helpful 😊

As a vegetarian, after watching this video I am screwed.

@slaterpne

3 ай бұрын

I've eaten chicken for the first time.in 27 years and it's disgusting 😂

@Subzeroooo400

3 ай бұрын

@@slaterpneJesus …

@africanstar5814

3 ай бұрын

​@@slaterpneMental condition

@dreamkiss

3 ай бұрын

The human body needs meat proteins from animal sources being a vegetarian unhealthy always need a balanced diet.

@Based4Life

3 ай бұрын

Brainwashed 😂

This is so true. Unfortunately we've been pushed the "food pyramid, " for the last 50 years which has shaped much modern thinking & "health care" advice.

@dirtydonut9842

29 күн бұрын

bro this guy is literally the most uneducated person i have ever seen so far

Hey brother man I saw your other video talking about low glycemic and high how to do you feel about quinoa and chickpeas usually put them in my salad

Hi Eddie thanks for all your information. I have been told by my doctor that I'm borderline diabetic, I was thinking also of about buying a glucose monitor which would you recommend and the cheapest. Also do you think this is a good ideas.

okay i will drink only water and eat meat 24/7, thanks

@mattfinley4544

2 ай бұрын

😅😅😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Need some suggestions to replace bread for lunch. My husband has for lunch sandwiches every day for lunch. Ideas for what he could take and put in fridge at work please. Thank you for the info in your video Mr Abbew

@steventinsley5664

2 ай бұрын

Organic Corn Tortilla Sandwiches. Find more ideas by searching online.

@cakedupkevin

Ай бұрын

Lettuce wraps

@NeilPundick

Ай бұрын

Use Google? Sandwiches are literally a single option, there are thousands of alternatives. Soups, salads, both of which can be made a million different ways. Chicken, pork, steak, roast beef, turkey...any of your common sandwich meats can be found as a big, cookable hunk of meat. Combine any of these meats with a salad. Do you eat sandwiches for every other meal? Just eat stuff that isn't a sandwich

Good video ! Is muscle milk ok ? After a workout ?

Thanks for this true good information ❤

What are your thoughts on pork rinds? I was in great shape until 2019. Got married then covid hit and I struggled with workouts without a gym. Restarting my journey.

@matthew.d.neffii

4 ай бұрын

Pork should be avoided full stop.

@CanOwhuppass

4 ай бұрын

Why?​@@matthew.d.neffii

@jackm9804

4 ай бұрын

Pork rinds is good snack, I just bought 2 bags of Epic.

@moodyb3105

4 ай бұрын

​@@matthew.d.neffiiwhy

@donpedro3160

3 ай бұрын

Pork is the worst meat

Wow always told brown rice good for you I have been eating for last 2 yrs with chicken and broccoli and now I see why I can't lose weight

@DomaineStickem

3 ай бұрын

Yeah I started eating Riced Coliflower instead

@michaelkramer5630

3 ай бұрын

Eating rice isn't the problem. You need to move more. It's calories in vs calories out. Bottom line. To lose weight you must be in a Caloric Deficit. It doesn't matter what you eat as long as you meet your daily caloric goal. Track what you eat if you want to lose weight. Understand your macros. (Protein, Fats & Carbs)

@marcusupshaw829

3 ай бұрын

Sugar isn’t atomatically bad. The question is more importantly the quantity. Also compare the consumption of a apple to candy. They both have sugar right? Well the apple has fiber and nutrients and the candy does not. Well the apple is not going to spike your blood augar like the candy because the nutrients slow the absorption of the sugars. The candy has no nutrients so it will cause a sudden unhealthy spike in blood sugar. How much sugar are you ingesting and what are your activity levels? Those are very important questions in this discussion of losing visceral fat deposits

@ReasonablySpeaking9808

3 ай бұрын

Carbohydrates spike blood sugar, requires more insulin to be released and this insulin stores that food as fat in your body.

@marcusupshaw829

3 ай бұрын

Yeah but I think the explanation here in this video was a bit oversimplified. He didn’t mention that sugar from a nutritious food has slower absorption than a non-nutritious, sugary food. That is an important fact that was left out

Good video. Everyone I know that hits the whey protein hard, has digestion issues. When I don't consume sugar, breads and alcohol I feel like a new person after a couple of weeks.

You are the second person I have heard talking sense about healthy. I know nobody wants to hear about fruits and honey but they should know our bodies treats sugar as sugar,whether natural or artificial. Fructose is associated with triglycerides which are the main cause of obesity,fatty liver , hypertension etc. You are a true doctor

Hi is sourdough bread healthy

Are we not talking about the huge elephant in the room?

@ooo4801

2 ай бұрын

Big old Dong!

@coochiemama43

Ай бұрын

Omg 😂😂 didn't even notice

I have been staying away from foods from industries and focusing on naturally grown foods. Now, I feel much better and healthier in all aspects of my life.

Thanks Mr Abbew for the information. What would you recommend for heart patients because would not that heavy meat diet mess up with our cholesterol

I let go of sugar for nearly 2 months and the results are impressive. Because of this, I lost belly fat and I’m looking forward to doing this for 3 years until my belly fat is completely gone and get a flat stomach. Wish me luck.

@abdulsijad2419

3 ай бұрын

good luck fatt boi

@JesusChrist_IsTruth-LoveForALL

9 күн бұрын

​​​@@abdulsijad2419 Learn how to spell. Fat and boy are REALLY simple. Kindergarten students even know how to spell those two words. Good luck!

So what is there left to eat

@westonnwaimo4002

3 ай бұрын

Meat and veggies

@QuickPick21

3 ай бұрын

eggs

@MrDunkyg

2 ай бұрын

grass

I really find what Eddie says interesting and true. I really need to lose body fat. Bread and rice is what i have always eaten but need to stop eating it. What can i eat to replace them . I am going to be 50 soon and to lose some weight and feel so much better will mean everything ❤

@peterrogers7800

3 ай бұрын

I mean I was 18 stone, I went for 3 months just eating one meal A day which consisted of chicken breast; rice and salad and I lost 4 stone in 3 months. So it’s still doable while eating rice, I would do that Monday to Saturday then Sunday have a cheat day and eat 2 meals but that was my experience everyone is different

This channel is new to me and I have a problem with the foods mentioned so this is a real eye opener for me. Thank you I hope to follow you more, GB🙏

By avoiding carbs, my stomach has developed an intolerance towards rice/potato. Gets rejected and it's not pretty. Usually not immediate but I feel the urge to vomit it out. (apologies for those who are eating whilst reading this comment).

@Hooleyboi26

4 ай бұрын

Same bro Can’t eat fuck all after going carnivore body is sick with anything else

@discodeewana931

4 ай бұрын

@@Hooleyboi26 To be fair I am eating fibre too. Body happy with occasional wheat products even though I'm avoiding that too.

@luckassaliba4408

4 ай бұрын

​@@discodeewana931 dont fall for the low carb mistake. You are already seeing how its creating a carb intolerance for you. If you do not have any gut issues dont create them for urself.

@sharfalor4244

3 ай бұрын

Because your body now recognises it for the trash it is.

So what you recommend eat protein with vegetables all day?

@iamtrillahd

4 ай бұрын

Pretty much, and some berries

@TS.W

3 ай бұрын

Yeah, this is basically the Keto diet.

@MR_THINQ

3 ай бұрын

Yep, a monks diet… good luck eating like that all your life!

I like this guy, and he knows a thing or two about proper human nutrition.

The sugar in fruits is released much slower in blood then processed sugar because u need to digest the fruit first

How do you avoid natural sugar? Its in everything.

@waynehill8591

3 ай бұрын

Don't eat ultra processed foods which hes trying to stop people doing, ive stopped it in 3 weeks, feels so much better... eat more eggs more meat

Asian ppl eat rice everyday very few ppl in Asia are obese

@solb101

Ай бұрын

If their insulin levels are normal it’s fine but Sumos eat loads to put on the pounds and increase the risk of diabetes.

Thank you for this! What are your thoughts on collagen powders?

Thanks Eddie

I changed my Rice with Quinoa.

@TheJollyPlanet

5 ай бұрын

I did the same, Quinoa is the best, more proteic, more vitamins and less carbo

@anxheloiljazi8139

5 ай бұрын

Try cauliflower rice and konjak rice together. Low carb and better alternative Put some soy protein mince when you cook it and some veggies with chicken breast thats the best lunch you can have. I add also some chickepeas inside.

@guruji.2022

4 ай бұрын

Also Par boiled is healthy they say, it looks like white rice but has more benefits than brown rice.

We will end up not eating anything

@appiahkubidesmond6442

2 ай бұрын

😂😂😂😂😂

@Cassidy127

2 ай бұрын

Tell this to a type one diabetic. Foolish comment

@jorgegarcia3358

Ай бұрын

Eat rocks they are a great source of protein and very dense. Also air donuts are very tasty

@enoehtgambino8986

Ай бұрын

😂😂😂😂😂😂

@kmipos

28 күн бұрын

Exactly, don't this don't that don't drink this don't drink that, yeah starvation

One can not avoid sugar altogether and thats why physical activities are necessary ... fruits are important because they do not just provide sugar but other essential nutrients...exercise but if old do a lot of walking and other simpler activities that break a sweat

Ok here’s a question 🙋‍♀️. So when you say fruit contains the same fructose and glucose as table sugar, you’re speaking on a molecular level, right? So in that case is pink salt not the same as table salt? Both Sodium Chloride

“Sugar is sugar” Absolutely laughable 🤦‍♂️

I don’t know man I have been eating per boiled white rice/basmati/jasmine rice EVERYDAY for months and months and I have went from 265 to 213 so I don’t agree with that part about rice but everything else maybe, when you avoid carbs you just creating intolerance for your body

@scs748

3 ай бұрын

So true 👍

@41yazz

3 ай бұрын

@@scs748He saying not to eat the ultra process carbs but the good carb you should eat are broccoli, cauliflower, Zucchi ets low carb

@pobringhayop2970

3 ай бұрын

If you eat carbs a lot you have to workout hard. Maybe your metabolism so fast. Like me I eat a lot of carbs I didn't get fat but my sugar level was going high.

Eddy what carbs to eat after a workout day

Hi Eddie, I'm new to your channel and believe what you have to say. I have been a big Shawn Baker/Ken Berry fan for years. Beef, bacon, eggs, cheese and black coffee only with 16 hour IF. Lifting heavy and never felt better. A1c 5.1. Age 72, excuses 0.