To anyone reading this: better days are ahead and happy moments will always come in your life ,You’re stronger than you can imagine ❤️

@estersitta

3 жыл бұрын

♥️♥️♥️

@fablihafashion6301

3 жыл бұрын

Same to you 🥰🥰

@beheshta_5953

3 жыл бұрын

Rebecca Rushing your welcome honey❤️

@beheshta_5953

3 жыл бұрын

Fabliha Fashion ❤️❤️🙏🏻

@Paula-be8ds

3 жыл бұрын

♥️

Research suggests that continuing difficulties - long-term unemployment, living in an abusive or uncaring relationship, long-term isolation or loneliness, prolonged work stress - are more likely to cause depression than recent life stresses.👍

@lisamccoy7227

3 жыл бұрын

I would fight to get out of bed before covid

@missmarisaferreira

3 жыл бұрын

That’s how I feel... when there is so much energy and effort to adjust and make things happen in your life ... when that doesn’t change for me ( it’s been years) there are moments of hopelessness for sure. I’ve been seeing an incredible therapist that I connect well with for sometime. She’s been MONUMENTAL to my well being and mental health. 🥰

@atiajanssens5654

3 жыл бұрын

Yes and all those things will be adversely affecting by the pandemic, so people experiencing depression will have a harder time now. I hope we can all get through this as best as possible

@spajas8092

3 жыл бұрын

@@atiajanssens5654 you become numb at a certain point

@adelina7970

3 жыл бұрын

@@spajas8092 yea thats me now.

I actually had the best advice from my therapist when I went to my talking therapy and she gave me a really good way to sort of get over my depression. She said: "Take a peace of paper and a black pen. It doesn't matter what size the papers or the pen is just take a peace of paper and a pen. Now take the pen and put a dot on the paper. It doesn't matter where on the paper just put a dot on the paper. Now look at the dot and either turn the page over or take another peace of paper and just write everything that comes up to your mind when you look at this dot. Take as much time as you need. And write as much as you want, whatever you want. What ever comes to your mind when you look at this dot. Now turn the page over to look at the dot again and compare the dot with your list and words of what you wrote about it. Take your time to do this. Now just look at the dot. And compare it with the white page that it's sitting on. " It did took me a while to do the list because I didn't know where this was going and what's the point of it but once I've finished doing all that she asked me to do and then she said: " You know that list that you wrote? All of those words and things is that dot. In reality it might seem really big and unbearable but it's just one small dot and the best part is that the page, the white page where the dot is sitting on.. That's you! Now when you take a step back and have a look at the size of the dot and at the white page who is bigger? The page... Or the black dot?.. you can draw a bigger dot if you really want to but still the white page will be bigger than the black dot! And that white page IS YOU!! All that list that you wrote about the black dot is still smaller that that white page because that list is the black dot but you are the page... Now the question is are you gonna let it to control you or you gonna step it up and do something about it?" I looked at the dot and said: " Hell no!! I am going to crush that flea size dot and live my life!"🤣🤣 She said: "Okay, and how are you going to do it?" So I wrote a log list of what I want to achieve in my life and what I want to do and every time my mood goes really low I do the black dot paper thing again and write my goal list even longer to prove myself that I am bigger than my negative thoughts and that I can do everything and anything I want because you live only once right?😉 So live your life my friend how YOU want it because it is your life not the black dots or anyone else's but it's YOURS!!! 💯💯So you better not waste it😘❤❤❤💯💯💯💯💯💯💥💪💪💪 xxx

@laluna424

3 жыл бұрын

My therapist exactly said the same but he had different analogy. And I felt more determined after that session.

@Anita-uf8lc

3 жыл бұрын

@@laluna424 how did he put it?🤔 xx

@charlt111

3 жыл бұрын

Love this thku x

@estersitta

3 жыл бұрын

That's a great exercise! Either for tough moments or just for solving any problem😊Thanks for sharing!♥️

@zairamartinez5509

3 жыл бұрын

thank you so much for investing all that time to write this down and share it, just so people like us can have a way to actually improve our lives....I really appreciate you for having the kind heart to do so JUST TO HELP....THANK YOU❤❤❤❤❤❤

To all those going through anxiety, depression, OCD, CPTSD, or etc. Know that you are loved and that you do matter. You are special, and you are not broken, and you also deserve to be happy just like anybody else in this world because your are uniquely and divinely created.

@lisamccoy7227

3 жыл бұрын

Thank you for that, you have no idea how much your words meant♥️

@milaalt1141

3 жыл бұрын

@@lisamccoy7227 I'm glad it reached to you. You deserve to have that truth told to you and told to you everyday.

@milaalt1141

3 жыл бұрын

@Victoria Akoms I understand. It gets hard. Having a mental or other problem makes you feel less value or discardable but you are totally not. Their is only one unique and special person, "you." I get it having OCD myself.

@estersitta

3 жыл бұрын

Thank you for that :)

@cv947

3 жыл бұрын

I don't think it's very polite to advertise another "coach" down of the video of another "coach", even if your intentions were good.

Struggling with depression, ocd, tourettes, loneliness, trauma, eating problems, and a tough environment. Wish me luck, and luck to you all who have it worse ❤

For anyone struggling right now just know that you are not alone, and that you will get through this! 💛✨

@Fashizzlesticks

Жыл бұрын

Loneliness is both terrific and terrifying

@funnygirlever

7 күн бұрын

Sadly it feel alone. No family and friends has helped, listened, and be there for me. Also people has made it stressful and depressing for me too. I don't feel I'm just depressed. My family and friends makes me depressed.

I‘m suffering from both PTSD and chronic depression. I somehow managed to have a life that seems in order on the outside but man can a picture be deceiving... If you are one of those people like me - thinking something must be wrong with you cause everyone else seems to have it together - trust me you are not alone! What ever is your story, what ever you had to endure so far - you deserve to overcome this. You deserve a good life!

Sometimes when you’re depressed it’s a sign you need some deep rest

@anishabhattarai5447

3 жыл бұрын

Guy on this pageee

@The_Moving_finger_writes

3 жыл бұрын

Couldn’t agree more 🙌🏻😢😭

@BrunaSantos-ep8ko

3 жыл бұрын

True

@heidilong8353

3 жыл бұрын

Not always. I'm depressed from a strange relationship & long term unemployment. I sleep often & a lot for years & years due to not having enough to do in the day.

@The_Moving_finger_writes

3 жыл бұрын

@@heidilong8353 💔💔💔💔

Know your are loved and you will get through this….you’ve survived worse. You’re strong. You’re brave. You’re a warrior. Be your own hero. You’ve got this. I love you. ❤️

I used to be suicidal, until I learned to remind myself that is a permanent solution to temporary problem(s). People always have options. Even if you feel like there are no other options, there are, I promise. 😀

@footyfan101ful

2 жыл бұрын

I am happy you are still with us!!

@funnygirlever

7 күн бұрын

Yes many options and choices but when it gets really hard and people makes it hard. It goes back to one choice. Working on it.

'it's ok to not feel strong' Thanks Matthew, definitely not feeling strong but sometimes you need a reminder. I miss those one great hours. Sending love to everyone who needs it, take care

As someone with chronic depression for years, I appreciate your perspective. Thank you for a very helpful video.

Matthew, the only person online that says all the right things that deep down I need to hear and that help me, thank you 💜

@sihlem444

3 жыл бұрын

🥺💔

@drjoshua7462

3 жыл бұрын

+234. 9. 0. 7. 1. 5. 6. 8. 2. 8. 2💔💔💔💔💔💔💔💔💔💔

@kourtneyrhodes6398

3 жыл бұрын

Sihle M understand

@KuozyMusic

3 жыл бұрын

yes i totally agree. this almost brought me to tears 3:31 - 3:46 .What i have been feeling and @mathewhussey put it perfectly. I can spend an entire day with the heavy darkness and constant negative self talk. But there are moments, minutes in those days am able to pick up myself and be productive and its given me the strength to keep on going. "there's hope in 1 good hour, there's hope in that 5min"

@YasmineArt

3 жыл бұрын

@@KuozyMusic ❤❤❤

Yess I definitely isolate when I was going through a period of depression. Even though being around people is the last thing you want to do , when people pushed me to go to a social activity, I actually felt a lot better after that, especially after making a connection with someone

@abbydesouza4933

3 жыл бұрын

Being around people makes me feel so much better . Especially if it’s stepping out of the house to do something simple with a close friend / your partner it really helps .

my boyfriend was diagnosed with cancer today. it still hasnt quite sunk in. but its already so. so hard. i have a feeling that i'll be returning to this a lot over the next, well, who knows how long. i dont know when this will be over. i dont know how it will end. i dont know IF it will ever end, or what to expect. but i can try to look for and focus on those small moments of hope. thank you matt.

@ebethlouise2201

3 жыл бұрын

I'm so sorry. I just got word that my ex's cancer has metastasized. you are not alone.

@earthloveskin375

3 жыл бұрын

Sending you love & healing. Your wishes of recovery will be granted. Hang tight. Love & hope from The Universe is on the way. 💕✨🙌🏻

I too isolate when feeling depressed or sad. Ok, I find great relief in crying, but what I also do to fight it back is to go for a stroll on my own with a cup of my favorite coffee or tea to “accompany” me. I prefer both the city and nature. In general, I try not to stay indoors. I find this very helpful.

Wishing everyone peaceful thoughts and tranquil feelings. Learn to just be still and let life happen. Trust that this will all come together very soon. Meanwhile, know that you are loved and all of us here are pulling for you. Let go and relax right now, knowing that you are exactly where you are supposed to be at this moment in time.

I feel better when I do Two Things: (1) Sing praises to God ("put on the spirit of praise for [combatting] the spirit of heaviness", and (2) "That which is good and lovely....(etc), think on such things." These are both Bible verses that I have tested and they never ever fail. They work every time! But they must be repeated. It's not a "One and Done" for the rest of your life. The permanent healing comes with a lifestyle in which this is repeated daily. And if you're having a bad day, just repeat as much as you need it. Tell God he is good and thank him for being who he is. And sing of your thankfulness for all the blessings you do have. I was created to do this. So if I don't do it, it creates depression. I have a hole in my heart where God belongs and only he can fill it. When I sing praises to him it fills the hole. When I start to get sad again, it's because God is pulling me back to himself, saying, " hey where have you been My Love?... haven't heard from you in a while." The sadness God feels from my lack of connecting with him intentionally, is transferred into a sadness that I feel too. It's a reminder to go back to him (just like when we're in a relationship we have to keep going back to our partner in order to feel the good feelings that come from being with them....I can't just know that someone is my special someone but never spend time with him.... just knowing that a boyfriend is there and he is mine doesn't produce the good feelings if I never see him and hang out. It's the same with God, I have to be with him intentionally not just know that he's in the background.) So I just go be with God and all sadness just melts away. I believe we were all designed for fellowship with God. That's why I can have a great boyfriend and there's STILL something missing.. So oftentimes people try to fill the sadness hole with things other than God. But it's costly. And for me, nothing can ever substitute for the amount of joy that praise and thankfulness produces.

@robertwillam6042

3 жыл бұрын

True love never die, don't give up anything in life all hope is not lost. if you want help in getting your ex back I know a powerful man that can help you restore back your relationship forever his name is called BABA JOKO he is great I have ever see such man in my life he can solve all your problem without any stress and delay. he help me to bring back my husband that left me long time ago, now am happy for what he has done for me. He put a smile on my face also can make you the the happier man or woman forever his work is good and wonderful he don't fail what you ask he do for you. again his work is 100% sure Just message him On WhatsApp + 1 (530) 948 8120 and thanks me later okay. He can also help in the following: 1) Instant money 2) Leadership of work 3) Money problems 4) Business to move forward 5) Lotto number 6) Marriage problems 7) Work luck (8) Customer problem 9) Court cases 10) Travel to abroad 11) Working place promotion 12) Family problems 13) High spirit 14) School knowledge 15) Boyfriend and girlfriend problem 16) Protection 17) If you want something from someone 18) Charms 19) Population in your church 20) Exams luck 21) Scam magic 22) Church powers 23) bring back your ex forever 24) restore back relationship Text him on what's app +1 (530) 948 8120 He can solve all your problem without any stress and delay.

@estersitta

3 жыл бұрын

I can definitely can relate to that!.. The problem nowadys is only associating God with religion and not understsnding who He is and basically who we are :) And there are so many ways to connect to the Creator and to feel a part of that Infinite goodness, wisdom and love that brought us to this tough world to learn. Helping others, that was mentioned so many times, is one of the greatest ways to do that! As a jewish girl, I have so many Torah commandments that are tools to become close to God - but sometimes I feel Him more when I'm just walking outdoors watching the beauty of the nature :) or meditating or looking on children/babies, or doing any kind of self-development , even cooking healthier food! :) We always can just speak with Him in your own way and He will always understand, unlike many of human beings lol

@deborahchristine6855

3 жыл бұрын

@@estersitta one of the most important lessons we can learn is that there is a difference between being with God and doing something for God. Just like there is a difference between doing something FOR your boyfriend or just to spending time WITH your boyfriend. You can cook your boyfriend meals or clean his car or go take care of his sick mother for him. But that's not being WITH your boyfriend is it? That is SERVING him, with love actions. But in order to build the relationship WITH him, you have to simply just talk TO him. If you apply that to your relationship with God, all becomes clear. the way we get peace and joy is to be with him by having conversations with him about anything and everything under the sun. And by praising him when we feel sad. It's an instant remedy.

I mean, it’s another year having to explain to people why I am alone so yes naturally I think the seasonal depression is here

@estersitta

3 жыл бұрын

Lol yep it is exhausting.. But those people are not in charge on your life, they should give you some rest and do their own business (I'm sure none of them has a perfect life, even if it looks perfect on paper)😉 Stay strong ♥️ The right person usually comes when you almost gave up, I swear

@whitehillmovies8228

3 жыл бұрын

hlo

@grx326

3 жыл бұрын

Same

@J.5.M.

3 жыл бұрын

People shouldn't ask why are you single - that assumes the default is to be with another person! It's not healthy to always be in a relationship and I don't agree with how society seems to assume being in relationship equals "success" or that you're doing something right. We all gotta go at our own pace :)

@CrystalDatingCoach

3 жыл бұрын

You don't have to explain why you're Single. Any Woman can have a boyfriend. You're waiting for a High Value Man! 😉

" For everything there is a season " I don't know who any of you kind people are but wanted to share. Your pain. That suffering. It is NEVER for nothing. You have a purpose. God intends for you to use all of it. He did not cause it but will test our hearts as scripture says. 'What they intended for evil, God used for good" It breaks my heart those that suffer with anxiety and depression. Just know YOU matter and all this pain can somehow and will somehow be used for the greater Glory. I'm so sorry for all that pain. I'm thankful for His plan. I'm thankful for grace. I'm thankful for modern medicine to help regulate our brain chemistry. Your story matters to me. I'm thankful for you. ❤ ❤

What I really admire about you is that you make videos that resonate with the majority of us. I really have a lot of respect for u.

“Managing our relationship with something “. Wow. Very well said matthew!

The part about getting to be someone’s hero down the line is so true! I’ve only recently realized that I can get anxious, but my housemate is further along in this journey than me, and I benefit so much from everything she has already overcome and all the wisdom she has to pass on ❤️

I do come back to this channel. Every week. It's unbelievable! Gives me hope. A shoutout to all you lovely people working on yourselves and Matt! We are doing it together. Xxx

I have chronic depression and have dealt with it most of my adult life you made it very clear that depression and feelings itself are transient. Your spot on when it comes to looking toward positive input in your life and acting on it not only will it help your depression it'll make you feel confident. Thanks Matthew you're an inspiration to us women

Matthew please make a video on how to handle being single in a pandemic and the hopelessness associated with it (for people who can’t or won’t meet new people over apps). thanks 🙏🏻

When i was younger i was told i had manic depression, after 4 years of therapy with journaling i was told no it's cronic depression. It's been 10 years now since i stopped therapy. I have also had chronic pain since i was 8 years old. I have yet to meet anyone who can even closely understand what i hop thru everyday. Ive also been told my life expectancy is significantly shortened from the many medical problems i have.

I'm not depressed, but you are a fantastic guy! Thank you for being in this planet!😊🥰😘

Was literally just crying and going trough my daily emo meltdown. Thank You for this video 💜💜💜🥸

@estersitta

3 жыл бұрын

I was in the same condition when I wached this.. Now feeling so much better! You are not alone ♥️🥰

@JenniferJones-hw9wu

3 жыл бұрын

Much love to you both!

@maggieyang3833

3 жыл бұрын

me too, don't know why i have to suffer so much

This video reallly helped me this morning. I needed to hear that. Today I will be present in my body with all my emotions. Whether pain and sorrow ,even despair, or peace and joy, or anything in between. I commit to my healing and to focusing positively on those moments where I do experience happiness, peace and joy.

One of the true highlights of this year for me was discovering you and your videos. So uplifting and inspiring! Glad to be part of your community! I am learning confidence and competence! Thank you xoxo

I love the idea of expanding upon the good moments and how us dealing with pain and managing that can make a difference for someone else. 🤍

Thank you as always. What really struck me here was that it is an opportunity to connect with others, to help others with what we learn.

I just started an episode of depression recently and was struggling today to see the light at the end of the tunnel, then this video came up, I so needed this and am so grateful you posted this as it helped me today xo

That was a brilliant explanation on mental health ❤ 43 suffered since a child. No medication ever used as was a secret sufferer. We have all got this. Please people remember it's normal to suffer mental health we all have it and we can all learn to live with it ❤ you've got this ❤😘

There is hope in one good hour. I felt that. 💕

Thanks matthew i appriciate you makeing me feel like im a hero for overcoming my clinical deppresion or at least managing it. It does get really scarry thinking you will always feel like this but what we forget to do is to step together and help eachother couse that is the best medicine.

I have been suffering from physical pain for two years and still have not found a solution to get rid of the pain, what you said in the video really strengthened me and it is really true that there are easier and harder days and need to focus on the easier days and what made us feel happier. Really thank you !!!!

i love the advice you gave about depression. it was what i needed actually. thank you!

Thanks Matthew, I’ve come to the realization that the depression will come and it will go but to have access to someone so sincere and relatable makes me feel so much better in a lonely world thank you.

Thank you Matthew! I have major depression and very bad anxiety. I’ve been seeing a therapist for a year and a half, but it just wouldn’t go away. It is part of reason why I had two breakups( out of three lol, one ended after a year) this year. My therapist always tells me to do things that make me happy, but I didn’t understand why since my brain is changed. Now I see. Thank you so much for sharing.

Always been in denial about having chronic depression and therefore never took the time to try and learn what it even was. This is incredibly helpful advice! Now that I better understand what is going on with me it feels relieving to know there are things like this out there that can help! Thanks again!

Thank you soo much for this video Matthew, maybe you saved someone’s life today with this message...blessings!!

Matthew is becoming my medicine literally on everything 🙏🏻 Your talk and suggestions always helped me and many of us all the time Thank you so much Matthew for saving many many souls in this tough time 🙏🏻 Will be grateful forever 💜❤️

I think that this is such an important video, esp. at this time of year when lots of people are feeling low & missing loved ones. I’ve suffered with feeling low, postnatal depression & depression in the past. I’ve extremely lucky I’ve never had chronic depression but I’m familiar with the exhaustion of feeling like that. Lockdown has me desperately missing human ‘contact’ - hugs, kisses & being intimate. It’s a really hard time for everyone atm. Sending love out to all that need it. On a separate and totally superficial note ...nothing like a grey hoodie 😍

Please, know how much this video means for me. how valuable it is to me, how thankful i am that i got to hear this from u. I have been having isolating episodes lately and this just opened my mind from falling in deeper into this hole of negative feelings. u rlly opened my heart, pushed me to continue to grow, develop,learn and live. Thank you. i appreciate it with all my heart.

Exactly, I suffer from autism, my depression 😔 will never go away.

@ribidimi

3 жыл бұрын

hugs, how old are you?

Matthew, I appreciate your vulnerability here. I have had my own struggles over the years in healing emotionally from a dysfunctional family. And, as I was watching this I am thinking of a brave woman I am getting to know who has bipolar disorder and has a mission of outing herself to become a spokeswoman for bipolar people and to help educate the public about this disorder. Because of the adverse health impacts of her lithium, she went off her it is learning to manage her symptoms herself.

Much needed for many of us. Thank you for posting this video! Golden!

Your video comes just when i need ❤️❤️

The constant panic I feel knowing she is dating someone just to hurt me never goes away.

@sammargsarkhel6795

5 ай бұрын

I am feeling this now friend and the worst part is, I don't know if she is dating or not but clearly her posts indicate there's someone now in her life and also she was with me for 3years and its not even a year since our breakup but mere 9 months, hope this feeling ends soon

Thank you Matthew, I actually needed this. ❤️

You really helping me a lot, especially now that I’m dealing with the ending of my 10 years relationship. Thank you so much Matthew Hussey

Matthew, I am a nurse working in a Covid unit at a small local hospital here in Colorado . I have had difficulty sleeping, all I see is the face of my dying patients when I close my eyes. My relationship failed because I can’t even relate to the man in my life anymore. I am isolated. I am not the same person I was 3 years ago. I’m just trying to get through each day, each shift. Thank you for this.. it’s very hard right now.

@chrischarles4112

3 жыл бұрын

True love never die, don't give up anything in life all hope is not lost.

@chrischarles4112

3 жыл бұрын

I know a powerful man that can help you get your ex back he helped me too immediately without any stress and delay he can help you restore back your relationship forever.

@chrischarles4112

3 жыл бұрын

Text him on what's app

@tinkerz72

3 жыл бұрын

Thank you, but in truth I don’t want my ex back. I left him.

@ebethlouise2201

3 жыл бұрын

I can't imagine, Joanna. I hope you get some support and relief soon. I know I am not alone in my gratitude.

Your channel is such a happy place for me Matt. If i could subscribe every day i would do it over and over again. 💙

That is such a helpful piece of advice. It helps to put things in perspective and lessen the impact it(anxiety, depression) has on you. Thank you for such wonderful advice.

This advice has made a huge difference for me. I suffer from crippling anxiety and some days hopelessness creeps in.... however I will try from now on to see the good in the day even if it’s 5 mins. And understand even tho I’m anxious it varies in degrees - which in turn is something that brings me hope. I don’t know why I never thought of this before...... Words aren’t enough Matthew - But Thank you 😊

Thank you for providing captions to read in the vid!! It really helps. ♥️

I'm so anxious, depressed and lonely for so long I just can't get a single positive thought, nothing of comfort to focus on. I can't find anyone who I can relate to and right now I'm even scared to sleep because when I do I wake after an hour at most with the most soul wrenching flood of doom and/or panic. If anyone feels like this then my heart goes out to you both in the hope of giving and of getting some comfort . No medication works for me and I don't feel any connection, help or real care or understanding from any counsellors that I've reached out to I so badly need some comfort from another human who understands and I want to be a comfort to someone who needs it. I'm praying for help for everyone suffering even though I'm not religious.

@HenriThibodeau

Жыл бұрын

Thank you for sharing this, wish I could do something for you, can’t even help myself...

@justinebourke9449

Жыл бұрын

@@HenriThibodeau thanks for replying 🙏..that's the same way I am, I want to help others but I'm useless because I'm in the thick of it myself I hope you can find some bit of peace/ comfort.

@HenriThibodeau

Жыл бұрын

@@justinebourke9449 thank you, you too

Just in time, really from my heart thank you

The worst thing of being cronically depressed is that basically no one understands you. I did not say “help”, I said “understand”. Everyone says: be positive! Smile! It’s like saying to a guy with a broken leg to stand up and run. So you don’t tell anyone that you are depressed because all that positive stuff is irritating and because not feeling understood is a shitty additional pain. And because being seen as a loser is even worse. Amen.

I needed to hear this all now. I have situational anxiety and depression and I needed to hear this. Love your channel and always find helpful info here. I wish you could be my therapist def could use it.

So relevant Thank you Matt.. we don't only need relationship advice we need growth as whole.. ty for this video

Wow, He really hit the nail on the head with the whole description of what clinically diagnosed depression feels like. I was diagnosed with clinical depression/minor depressive disorder in my junior year of undergrad, I'm now in my late 20s and still struggling with it. I avoided dating and or relationships for so long, especially after I told someone I was suicidal and they told me I should just go ahead and end it if I was so depressed. That person is out of my life now, thankfully. But I always had this worry about getting into a relationship, going through a depressive or suicidal episode and having the other person say the same thing to me, that my former best friend said to me when I confided in them. I made the crazy choice to try dating someone during this pandemic, despite my fears about rejection and despite never having been in an actual relationship with a guy before. Long story short, it last a few months before we broke up. The hardest part is having my depression and anxiety come back even stronger after the break-up, but knowing that reaching out to him about it isn't healthy for either of us and moving on in our lives. All that being said, I wouldn't trade my experiences with him for the world. He helped me realize that it was possible for someone to like/love me, even in my darkest times. And as someone who has his own mental health struggle with anxiety, that there are tools that I can use to help myself and to help my partner understand what I'm going through and how they might be able to help me.

I'm a veteran and I have PTSD. We're learning this in Cognitive Therapy to take a step back and notice the patterns of our emotions and the level of intensity of these emotions. These traumas are like sticky notes that becomes less sticky when we keep pulling on it. We do the pulling by putting in the work of taking care of our mental health:theraphy, meditation, exercise, etc. It's a long way to go but I'm even more hopeful after hearing this video. Thank you🙏

Just cried my way through this... literally just hit breakup number 3 within 6 months after the end of my marriage last December. I had a fight with my best friend as well today. My heart is breaking and, at age 43, I'm terrified I will never find love again. I've been soaking up Matthew's videos like a sponge.

I’m glad I got notified of this video this morning.

Its pretty comforting to watch this Matthew. Thank you.

Thank you for reflecting on a bright side of depression!

I found this so helpful, Its been so rough and actually supporting others has been hard so this has helped . thankyou

i love it when my youtube recomend me videos about big youtubers posting videos being sad or in bad mood. its like saying hey remembers these youtubers with big subscribers and rich people? they are in bad mood just like you so dont worry about it too much you are not alone

Mathew Hussey I'm a big fan of yours.Such true things you ought to speak.

I needed this. Thank you 🤍

Thank you Matthew, I needed a video like that.

Your videos always come at the right time for me. Thanks 💜

Going to be saving this to rewatch. For a person that used to be able to sleep through the night with relative ease I have been battling more and more. Waking up with anxiety, feeling depressed because after a blindsiding breakup I'm still chilling by myself a year later and he is engaged to someone else. Thankfully I just started working again last week after three months of unemployment so what that helps in some aspects it also causes anxiety too hoping I do a good job and that the job lasts since I was laid off three jobs in a row. One was of course as a direct result of the pandemic. Going on walks for a few miles every day I feel like is honestly helping to keep me pushing through these tough times.

You are a good person for making these videos. Thank you!

Just what I needed right now. Thank you!

Absolutely stay stronger together. It's true how having an amazing person can change your relationship with depression, and can make us think that they've helped us resolve it, but it can still affect us. Matthew you've been such an inspiration for my content, especially during this time. I hope this reaches the people it needs. And anyone reading this, know that you're always only a click away from having a community to support you. Big Love.

The timing of this video rn 😭💖

Hi Matthew, I just wanna say that you have been an inspiration to me. Life is up and down, and when I feel low, you and your brother have always something to share that triggers my best self to achieve something amazing. I live in Ireland, and the weather here isn’t the most exciting as you may know. However, I am adjusting, and depression and anxiety kick in every time I put my guard down. Make sense? Single, living alone abroad is not always glamours. Thank you for everything!!!

I needed this, thank you

Please make more videos about this. It's really helpful. Thank you

I love where this is going. Thank you

This was a much needed video, thank you

I wash hyperventilating in tears in this video popped up

@kamea4023

3 жыл бұрын

Same.... im crying all day and im scared...

We can heal and support others. Acting with empathy and respecting other ones feelings eventhough we haven't experienced them. I hope you to grow up and meet you more from the inside to reflect that outside ♡ You can!! 🥰

Heyyy Matthew ~ Important content in this video. Thank you!

Thanks alot ❤️it was much needed

Exactly what I needed at this moment. Thanks Matthew 🙂

@klintondonald6269

3 жыл бұрын

Hi jahan

Thank you Matthew. 🙏 You are so attuned to the collective by sharing this video. Almost everyone I have talked to are going through some difficult feelings and emotions right now. I rarely feel depressed or anxious, but lately I’ve been struggling, so thank you for reminding me and the collective that there is hope. I added this to my pep talk playlist.

@robertwillam6042

3 жыл бұрын

True love never die, don't give up anything in life all hope is not lost.

@robertwillam6042

3 жыл бұрын

I know a powerful man that can help you get your ex back he helped me too immediately without any stress and delay he can help you restore back your relationship forever.

@robertwillam6042

3 жыл бұрын

Text him on what's app

@madeline9116

3 жыл бұрын

@@robertwillam6042 I don't want him back. lol. But I appreciate the offer.

I know what you talking about it. I feel it too. Esp now. When everybody is gone from my life What I'm facing during this time is being lonely.. Thanks for sharing and for your advices. It encourage me. I appreciate your videos. Its hard sometimes to open these thoughts and feeling with ppl who are close to me. I just came from the church and I met an old friend at the church this evening. I know them 4 almost 10 years , but we are not that much close to each others now. I used to share with them b4 .. Now I know they have partner and I can't spend much time with them. So i stay alone the most of the time trying to be positive and happy.

I have felt in this spot momentarily and I asked myself 1 question : What have changed on my life? , that made me realize that , I had changed as a person and what was on my surroundings didn’t match me anymore. It might me a simple question but sometimes is all it takes for you to work in your feelings! Hope this can add up to this great video!

I really need this right now! Thanks Matt you always besttt 🥰

Much in need for this video today.. dealing with chronic physical pain a bad news emotionally 😔

Thank you my friend, couldn't be better timing. You are always a great inspiration❤️ I keep reminding my self it's all Matrix and it's temporary.. :) Suffering this body and those feelings is just a part of our mission in this freaking painful physical world. I swear I want to knock my head against the wall right now and feel like I can't go another copule of years like this.. But I know it's necessary for my soul development and it will pay off big time! It makes me stronger every day, I can help more people, I can change the world for better - and that's why we are here✌️

Thank you, Matthew! 🙏❤

For some reason i was expecting your videos today!🥺

This content help a lot of people who have been experiencing this problem 👍

Thank you for this video and contributing to mental health awareness 💚💚