I Went off PEDs for 9 MONTHS (And THIS is What Happened)

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Have big training goals and don't know the next move? Reach out to me for a consultation!
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✅ or email: bromley@empire-barbell.com
⭐Full Workouts Uploaded DAILY on Patreon⭐
/ alexanderbromley
0:00 Intro
0:27 When I Started and Why I Went Off
1:08 We Need an Open Discussion
2:18 What Going on Was Like
3:21 Aggression/Assertiveness
4:47 Trade-offs/Obstacles
6:18 My Experience Going Off
8:05 Reacting to My Natty Pics
14:35 Sperm and Testosterone Analysis

Пікірлер: 789

  • @AlexanderBromley
    @AlexanderBromley Жыл бұрын

    BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇 www.BaseStrength.com/the-app Bromley Merch from Barbell Apparel only available HERE! 👇👇👇 barbellapparel.com/Bromley Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@empire-barbell.com ⭐Full Workouts Uploaded DAILY on Patreon⭐ www.patreon.com/alexanderbromley

  • @randomdude71kwnd

    @randomdude71kwnd

    Жыл бұрын

    Hey, did you make this comment yourself? I know it's yours but it looks way too much like those fake accounts you see so much nowadays. Just thought I'd say it maybe it helps

  • @repentandfollowjesuschrist6170

    @repentandfollowjesuschrist6170

    Жыл бұрын

    PEDs are for losers, way to ruin your health

  • @guillotinedeath
    @guillotinedeath2 жыл бұрын

    Am I the only person that believes once you use PEDS you shouldn’t call yourself a natty even if you quit PEDS?

  • @utgardkraft1412

    @utgardkraft1412

    2 жыл бұрын

    Im taking a seat right here next to ya. Agree

  • @m-a-t-t6869

    @m-a-t-t6869

    2 жыл бұрын

    Agreed

  • @AlexanderBromley

    @AlexanderBromley

    2 жыл бұрын

    Interested in your perspective. Why is that? (Btw, I have zero desire to wave the 'natural' flag or compete in tested divsions)

  • @DCJayhawk57

    @DCJayhawk57

    2 жыл бұрын

    @@AlexanderBromley I think he may be referencing the possibility that the myonuclei gained from PED use don't go away, so you may be more responsive to training or may maintain a higher LBM than you would naturally despite coming off gear. Now, I've never read or heard anything about how much this actually impacts gym progress realistically, and I'm not sure this is something that could even be studied reliably given how much variation there is from person to person.

  • @AlexanderBromley

    @AlexanderBromley

    2 жыл бұрын

    @@DCJayhawk57 I was unaware of that. My gut tells me that the havoc that gets wreaked on your endocrine system and pscyhology more than outweighs that but that's just a guess; would be an interesting study to see if anyone could find a meanginful way to do it. Not that I have any way of substantiating it, but i legitimately believe I would be stronger right now if I never went on; less injuries, less swings in performance, less comebacks. But who knows, maybe I have a big upswing coming.

  • @Lis-ce2gx
    @Lis-ce2gx2 жыл бұрын

    Alex is such a chad. No bs, straight to the point. Just 71k subs for such a goldmine is criminal.

  • @AlexanderBromley

    @AlexanderBromley

    2 жыл бұрын

    Too kind.

  • @rh.m6660

    @rh.m6660

    2 жыл бұрын

    I don't agree. He's not mainstream and therefore has a low amount of subs. If anything it shows he's not selling out with bullshit generic content. A channel for the true fan of strength sports.

  • @hej9110

    @hej9110

    2 жыл бұрын

    If I remember correctly one year ago he had 10k? So I'm glad his channel is becoming more and more popular

  • @ED6499.

    @ED6499.

    2 жыл бұрын

    Stay natty bro

  • @7474.

    @7474.

    2 жыл бұрын

    71K Plus 1 from this guy

  • @FreeBeerMonkey
    @FreeBeerMonkey2 жыл бұрын

    This kind of honesty is truly rare. The world would be million times better if more people would act like this.

  • @jdennis867

    @jdennis867

    2 жыл бұрын

    Larry wheels and noel were the first ppl on the social media platform that were honest with their use of ped and now suddenly everybody decides to come clean.

  • @goatbearman514

    @goatbearman514

    2 жыл бұрын

    @@jdennis867 Pete Rubish was the first one. He started talking openly about peds already in 2014

  • @jdennis867

    @jdennis867

    2 жыл бұрын

    @@goatbearman514 yea idk who tf that is and I'm pretty sure most ppl don't either.

  • @goatbearman514

    @goatbearman514

    2 жыл бұрын

    @@jdennis867 Most people definitely know who Pete Rubish is lol. You gotta be kidding

  • @BaldOmniMan
    @BaldOmniMan2 жыл бұрын

    Extremely interesting analysis

  • @ossilong
    @ossilong2 жыл бұрын

    This is probably one of the most honest (fitness) videos that will ever be on youtube. hats off

  • @juanpedro9799

    @juanpedro9799

    2 жыл бұрын

    hundred like this one

  • @GVS
    @GVS2 жыл бұрын

    Thanks for sharing your journey! I've found Pete Rubish's "after sauce" content to be quite interesting as well.

  • @matt1755
    @matt17552 жыл бұрын

    This is really nice to hear. I am so over hearing KZreadrs that I have listened to for years say so often “work hard, eat right, rest” and leaving out the cold fact that their PED use is fundamental to their consistent muscle and strength gains. I’m not talking about the ones who lie about it, they are not worth listening too. I’m not even talking about the cool ones who are honest if vague about it. I’m talking about the dudes who just fail to mention that PEDs make it so that they are playing a very different game that those of us who don’t use.

  • @teedee1167

    @teedee1167

    2 жыл бұрын

    So true man. Ppl have to be more honest with their viewers

  • @johntrains1317

    @johntrains1317

    2 жыл бұрын

    Saaame

  • @SouthpawJoe

    @SouthpawJoe

    2 жыл бұрын

    ​@@teedee1167 I'd argue people just need to be more honest in general xD

  • @PhiyackYuh

    @PhiyackYuh

    2 жыл бұрын

    Where have you seen any of these athletes being natural doing strength events? They are always on peds. I always knew this guys was on peds. You seen any jacked person as they get older when you start to lose muscle due to ageing. Come on now

  • @pretty_flaco

    @pretty_flaco

    2 жыл бұрын

    @@SouthpawJoe i’ll counter-argue that they’re not obligated to say if they previously used or currently on PEDs. It’s different if the outright lie and proclaim they’re lifetime natty when in fact they’ve been through cycles

  • @nickcustodi592
    @nickcustodi5922 жыл бұрын

    Alex, there’s so much value in this video. Thank you for the true transparency. The good the bad and the ugly. It shows a tremendous amount of acceptance and maturity on your end to be so transparent. It’s worth the praise.

  • @Aar69
    @Aar692 жыл бұрын

    I vote going natty. Having a kid, I think re-approaching your health and fitness in a more well rounded standpoint for overall long-term sustainability and health will have the most positive impact on your presence in your child's life. Cardiovascular health, calisthenics, flexibility, in addition to the weights at the gym will ensure you are able to play and keep up with your child throughout their life in ways that other parents cannot, in addition to improving your long-term quality of life.

  • @sleepyjo9340

    @sleepyjo9340

    2 жыл бұрын

    I'm 6'3, big framed and natty. While I've been training on and off for years, I can now red 100s for multiple reps. I can also do an hour of cardio no issues. Font think I'll ever hop on.

  • @sec9788

    @sec9788

    2 жыл бұрын

    @@sleepyjo9340 Good on you. It means more. Seriously. Anyone can cheat to look impressive but it’s the day in day out “shnooks” (to quote Ray Liotta-at the end of Goodfellas 😁) that grind and put in the work for even the smallest gains and DON’T take the easy road that are the most impressive.

  • @tomomasta3254

    @tomomasta3254

    2 жыл бұрын

    Sounds boring

  • @Pepe-pq3om

    @Pepe-pq3om

    2 жыл бұрын

    @@tomomasta3254 It does

  • @MrGoranPa

    @MrGoranPa

    2 жыл бұрын

    Or selling soul to the devil who will come for check when least wanted. For couple of pounds on the bar...

  • @riley_shenk
    @riley_shenk2 жыл бұрын

    This is awesome information that I don't see being talked about. Thank you for putting this out there

  • @aphysique
    @aphysique2 жыл бұрын

    Thanks for making yourself vulnerable, open & honest! Stand up dude in my book!

  • @dabigdrummer
    @dabigdrummer Жыл бұрын

    Dude I found your channel recently and absolutely love it. You’re honest, accomplished, educated, and communicate very well. I can’t do any form of gear because of my job and love seeing this honest analysis of your experiences both on and off gear and your lab numbers. Subscribed.

  • @Tjwheat903
    @Tjwheat9032 жыл бұрын

    Recent subscriber, love your channel already. I think the most valuable thing we can learn from lifters like you is your mentality. It speaks volumes that you can go through the highs and lows of life and mentally stay in the pocket regardless of the struggles you face. I struggled with obesity in the past and yoyo-dieting and I remember the mental toll it took when I tore something in the gym and binged back a bunch of weight I had struggled to lose in depression. It's really motivating and inspirational to see you set your goals and simply handle the problems that come up with stoicism and a can-do mentality. When we see champions online it's easy for people like me to say "Oh, this guy is just a specimen and I suck, I'll never achieve anything close to that so why bother?". Videos like this demonstrate real strength and holds people that aren't accomplishing what they want responsible to do better, because it humanizes people who achieve a lot in life. Regardless of what you go for I think your success in your endeavors is inevitable with your approach to life.

  • @NOne-yt1tj
    @NOne-yt1tj2 жыл бұрын

    Appreciate you sharing your personal experience, genuinely

  • @jesterbb8996
    @jesterbb89962 жыл бұрын

    Thanks for the info and great honesty.

  • @breedingpitmetal
    @breedingpitmetal10 ай бұрын

    it is SO refreshing to finally here someone speak about this openly. thank you so much

  • @joshfountaine6634
    @joshfountaine66342 жыл бұрын

    Appreciate your candor on a variety of topics that aren't easy to talk about. Love your content and what you're doing for the community!

  • @w00tse
    @w00tse Жыл бұрын

    One of the most straight-forward, no bs personal opinions on the topic I've seen. Thanks for sharing!

  • @dasparado
    @dasparado2 жыл бұрын

    Cool story. I was tempted to use so many times back in High School and in my 20s. I was lucky and had a pretty good natural build and could lift fairly well. What got annoying was watching my friends who naturally I was far stronger than matching me and then surpassing me due to steroids. Still before this I did a large research project that was all about the dangers of steroids and I had interviewed many users that warned me it was not worth it. I am 47 now, I think I look a bit better than I did in my 20s and still have never used Peds. I will never be as strong as you are Alex, but I am ok with that. Hope all is well with you and your family.

  • @HellBoy-id6ss
    @HellBoy-id6ss2 жыл бұрын

    This is without a doubt the best video on this topic.. Sir you've always delivered the most articulate and well thought out videos on training and fitness..Please keep it going..

  • @porqpine53
    @porqpine532 жыл бұрын

    I appreciate your candor Bromley. Glad you can use your platform to do some useful self-reflection

  • @johnelwood5049
    @johnelwood50492 жыл бұрын

    Totally impressed with your openness. Thank you!

  • @jegr3398
    @jegr33982 жыл бұрын

    I appreciate your story, hope everything works out awesomely for you, subscribed.

  • @X0rDuS
    @X0rDuS2 жыл бұрын

    thanks for this honest insight !

  • @Roflstab
    @Roflstab2 жыл бұрын

    I genuinely appreciate the brutal honesty when it came to the aggression/assertiveness. Not many guys would talk about it like that

  • @amuginho7535
    @amuginho75352 жыл бұрын

    A very brave, informative video Alex. As someone who recently discovered your channel, I am truly glad to have found this great source of information. Keep up the good work and wish you and your family all the best!

  • @MelloHubb
    @MelloHubb2 жыл бұрын

    Thanks for this video! Your honesty just got you a new subscriber and I'm hoping that it will get you a lot more 🙏🏽

  • @austinnewhart2959
    @austinnewhart29592 жыл бұрын

    Fantastic video. Thanks for the openness and honesty.

  • @gmoeteeman7660
    @gmoeteeman76602 жыл бұрын

    Thanks for the honesty! Hope the IVF turns out well and the channel grows -- you deserve it. Refreshing to hear about your journey. I stumbled onto your vids by accident but continue to return since the integrity is apparent. All the best.

  • @BenchPressEveryday
    @BenchPressEveryday2 жыл бұрын

    You are really well spoken and very easy to listen to. You told this story very well, great video

  • @BeginnerMoto
    @BeginnerMoto Жыл бұрын

    Glad to see your doing well Alex. I met you at your gym back in 2018. Love your content and I wish you the best. The gym you built is still going strong!

  • @Guitareben
    @Guitareben2 жыл бұрын

    Dude this is awesome! Really cool to see how you’re getting on!

  • @glasserallen
    @glasserallen2 жыл бұрын

    Great video I absolutely respect your candor and your utmost honesty no lies no BS no dodging what you took props for being upfront and honest 💯👍👍💪

  • @schraderade
    @schraderade2 жыл бұрын

    I'm 31 and I've never been on gear before. I train and diet consistently but I was having issues. Back in November I got tested and my total testosterone was at 186 ng/dl and my free was at 11.1 pg/mL. I was put on 25mg of Clomid daily starting in January. When I got tested again at the end of April my total test was 893. I feel way better and it resolved the issues I was having. Its been a life saver. I had a semen analysis done in April as well and everything came back great. I wish I had one before January so I could have compared results. I'm reasonably certain that my count would have been low prior to Clomid. It made a huge difference for me, my training, and hopefully we can get pregnant soon!

  • @AlexanderBromley

    @AlexanderBromley

    2 жыл бұрын

    Glad to hear that! Good luck

  • @abner2193

    @abner2193

    2 жыл бұрын

    Are you just on clomid or other medication? It does have some side effects like eye issues which you should look out for.

  • @total6502

    @total6502

    2 жыл бұрын

    what was the cause of that?

  • @DaBrute

    @DaBrute

    2 жыл бұрын

    Any idea what caused your levels to tank? Mine dropped over 30% in the past couple years but the dr doesn't seem concerned since it's still "normal" at 460 ng. But I can see and feel the difference in my body

  • @schraderade

    @schraderade

    2 жыл бұрын

    @@DaBrute I'm not sure, I had never had them checked before so I have nothing to compare it to. I'd been consistently training and dieting for 3 years which should have brought my levels up. I never thought I'd have low T. I found out my uncle also has low T so maybe is hereditary?

  • @johnnykame
    @johnnykame2 жыл бұрын

    Much respect Alex! Can’t wait to watch this new journey! Much love and best of luck sir!

  • @andrewlabohn9597
    @andrewlabohn95972 жыл бұрын

    Love the honesty, hope all is well.

  • @grinnyyyyyyyyyyy
    @grinnyyyyyyyyyyy Жыл бұрын

    Thanks for the honesty, good luck with your numbers

  • @rvnb1027
    @rvnb10272 жыл бұрын

    This is the first post I have seen from you and it is good stuff. Thanks for putting your story out there and being so open. I really think with how influential these platforms are this kind of honesty needs to happen. I don't care who uses but they shouldn't pretend like they don't.

  • @carsonlapidus9447
    @carsonlapidus94472 жыл бұрын

    Great info man. thank you for the honest insight

  • @lphinizy9058
    @lphinizy90582 жыл бұрын

    Very inspiring! Thanks for the video! I’m now subscribed!

  • @fightinggod3168
    @fightinggod31682 жыл бұрын

    Friendly word of advice. Keep off, at least until your first kid is born. IVF tends to fall far more often than not, and a lot of those pregnancies end up as late miscarriages. This has just been my experience, as well as the experience of many people in our support group.

  • @universoulstrength7343
    @universoulstrength73432 жыл бұрын

    Buddy thank you as allways for your sharing and the honisty that is what this industry needs! Fitness, Bodybuilding, Strong Man, All of it!

  • @firelinefitness6496
    @firelinefitness64962 жыл бұрын

    Very wellspoken. appreciate all the info that you shared

  • @dale_26
    @dale_262 жыл бұрын

    Great video man. Thank you.

  • @aaronwatts07
    @aaronwatts072 жыл бұрын

    This was really interesting and informative! Thank you

  • @ethantrainingyt
    @ethantrainingyt2 жыл бұрын

    This is an extremely valuable video on this topic!

  • @jfro5867
    @jfro58672 жыл бұрын

    Great video. Very powerful message.

  • @yushy5816
    @yushy58162 жыл бұрын

    really insightful and interesting, appreciate you sharing this.

  • @paulhopkins686
    @paulhopkins6862 жыл бұрын

    Excellent video thank you for your honesty.

  • @petesoleet
    @petesoleet2 жыл бұрын

    Appreciate the honesty bro. Wish you well man

  • @tylerhebert8237
    @tylerhebert82372 жыл бұрын

    I look forward to this content. I haven't really considered gear yet, but with my goals that decision will come up eventually. I would like to see the after effects that you deal with. Thanks for doing this.

  • @StevenStreamhouses
    @StevenStreamhouses2 жыл бұрын

    Super honest conversation, im new and I subsribed!

  • @johnsmith2221
    @johnsmith22219 ай бұрын

    Thank you for the honesty.

  • @YaStarz
    @YaStarz2 жыл бұрын

    Thank you for sharing your story.

  • @bobbytheblade2550
    @bobbytheblade25502 жыл бұрын

    I respect your honesty and wish you all the best in your journey. Maybe others can learn from your mistakes.

  • @marc2638

    @marc2638

    2 жыл бұрын

    What mistakes?? Let's call them choices and decisions. A mistake is getting a girl pregnant you didn't mean to get pregnant that's that's mistake, hitting a brick wall full tilt is a mistake, running from the cops is a mistake, marrying 4 times is a mistake shit getting married once is a mistake taking gear is a choice. I hate how people say taking gear is a mistake,,,,, it's not a mistake it's I suppose like everything else in life a choice.

  • @jameshegeman5660
    @jameshegeman56602 жыл бұрын

    This is a fantastic video. 👍👍 Thank you for sharing all of this.

  • @urbanarmory
    @urbanarmory2 жыл бұрын

    congrats man, I only started training again after my college years because I had my daughter and realized I wanted to be the best I can be, and I know that training brought that out of me. Having a kid will make you ID what's important and why, and I'm pretty sure that you'll figure out what your ideal training and PED use kind of stuff will be. for me I know it's just not worth it, but I'm not a competitor, and it's far from such a simple choice there. I can tell you though that something actually meaningful ironically AlphaDestiny (yes really) said about bodybuilder deaths actually is that John Meadows, for example, was loved and respected not for his maintenance of his physique but because of who he was and the knowledge and care he brought to everyone. Basically, you don't have to be who you *were* to be valuable and important as you *are*. It's ok to change- frankly, it's the most important thing, and it's ok to recognize what really matters, and what doesn't. Whatever happens you'll kill it, for sure, and best of luck

  • @houstin7866
    @houstin78662 жыл бұрын

    Thanks for the honesty. It’s refreshing to hear some actual information about PEDs

  • @kellyfrankie0331
    @kellyfrankie03312 жыл бұрын

    I really appreciate this 🙏 I just subscribed. Keep up the great work.

  • @donaldlerolland4449
    @donaldlerolland44498 ай бұрын

    Appreciate the honesty!

  • @DerDanielDunz
    @DerDanielDunz2 жыл бұрын

    strong content. I'm more of an endurance athlete, training for a marathon und trying to keep some strength and this is the only strength/weightlifting related channel i regularly consume. Wish you all the best

  • @williamhall3933
    @williamhall39339 ай бұрын

    This is fascinating. Excellent video

  • @ryanlander5026
    @ryanlander50263 ай бұрын

    What a great, honest analysis.

  • @GaryMillerFitness
    @GaryMillerFitness2 жыл бұрын

    Great share bud. This was as honest as I have ever seen.

  • @marcussmithwick6326
    @marcussmithwick63262 жыл бұрын

    Content never disappoints

  • @nitronitro1274
    @nitronitro12742 жыл бұрын

    Great video man!

  • @noeld1153
    @noeld11532 жыл бұрын

    Very great and informative slaute for this work

  • @ExtremeWassabi
    @ExtremeWassabi8 ай бұрын

    So cool to hear ppl talk about it.

  • @SLouiss
    @SLouiss2 жыл бұрын

    Very informative.

  • @seanjohnston848
    @seanjohnston8482 жыл бұрын

    Nice video and good luck with the kid!

  • @denas123
    @denas1232 жыл бұрын

    Great info! Honesty in the fitness space is few and far between.

  • @vackor
    @vackor2 жыл бұрын

    Great vid!

  • @timp3035
    @timp30352 жыл бұрын

    Great explanation! Ur a natural!

  • @joelshasteen
    @joelshasteen Жыл бұрын

    excellent video. I appreciate how honest and open you are. Very informative. It would have been great to hear about your compounds and dosages but I understand why you may not have included those details.

  • @willjw93
    @willjw939 ай бұрын

    this is a banging video to have done. well done.

  • @culpritdesign
    @culpritdesign2 жыл бұрын

    I like your honesty. Subscribed.

  • @AustinNagy
    @AustinNagy2 жыл бұрын

    Another great take. Not glamorizing it, but not pretending like it doesn’t have its advantages. Thanks for the perspective

  • @elm3adawyzz273
    @elm3adawyzz2732 жыл бұрын

    Hey man I just want to say as a student who cannot afford to buy a programme your videos mean the world to me. Thank you❤️

  • @larrysutton2001
    @larrysutton20012 жыл бұрын

    Thank you honesty is hard.

  • @KarilSampson
    @KarilSampson2 жыл бұрын

    I don't strength train competitively, but I truly appreciate this information. To the point without the fluff. Thank you.

  • @Pablosan7
    @Pablosan79 ай бұрын

    Interesting to hear, thanks for sharing!

  • @paleo747
    @paleo7472 жыл бұрын

    Great video!

  • @Darknight526
    @Darknight5268 ай бұрын

    PHENOMENAL VIDEO Alex. I really appreciate this video and I'm sure others do as well! Thanks!

  • @jasonblend2488
    @jasonblend24882 жыл бұрын

    Good video man

  • @mostachiocam1598
    @mostachiocam159810 ай бұрын

    I’ve never heard this honest of a conversation.

  • @unclemoneymoneyuncle8702
    @unclemoneymoneyuncle87022 жыл бұрын

    Aye, I greatly appreciate you putting this out there and the openness about such! Going to have to follow more of your videos now! That's quite impressive that you were able to rebound, I'd figure after so many years that self-castration had occurred, so it's impressive your numbers still came back (even apparently before hoping on the clomid from your doctor for the test recovery). You are right in that testosterone doesn't always dictate strength or size... before I got back into strength training I was doing a lot of full body conditioning and got an amazing physique, meanwhile my test levels were only about 380 which I consider to be pretty low on the scale...

  • @Berubese
    @Berubese2 жыл бұрын

    Appreciate your honesty, and love the content. It feels like I am PR'ing every week on Bull Mastiff. The topic also hits close to home. I've considered PEDs, but with the idea of starting a family soon, I've held off.

  • @CalvinCandieMO

    @CalvinCandieMO

    Жыл бұрын

    Cry more. Stay natty and insecure and continue have guys like me make you look tiny.

  • @become_alex
    @become_alex2 жыл бұрын

    I think you need to look at this also from the perspective of a father, which you already plan to be. Your longevity and health should be a part of the equation for what you do in the future regarding gear.

  • @kbrizy7490
    @kbrizy74902 жыл бұрын

    Fucking great video man. Really appreciate you putting this out there. I’m definitely someone on the naïve end of the spectrum around this stuff, but this was quite revelatory. My own journey is natty, but this is a decent confidence boost. It eliminates some of my disappointment in my lack of progress 💪🏽. Lastly, it should be mentioned, you’re very well spoken and a great communicator. This deserves high praise 💪🏽.

  • @patrickbuckley344
    @patrickbuckley3449 ай бұрын

    I always enjoy your channnel- very informative and professional! I respect your candor about your PED use!

  • @julioandresarriagarangel7183
    @julioandresarriagarangel71832 жыл бұрын

    Thank you for the honest talk, Alex. Censoring topics is venom for advancing knowledge and wisdom.

  • @timetohunt1
    @timetohunt12 жыл бұрын

    Thanks for sharing

  • @devanshjoshi17
    @devanshjoshi172 жыл бұрын

    Respect to you Alex

  • @taylorcarter2742
    @taylorcarter27422 жыл бұрын

    First video I've watched of yours. You're hilarious! Love it!

  • @punishr36
    @punishr362 жыл бұрын

    Finally someone with the balls to be honest about the use. Years ago I used roids for a bit being deca and ganabol not at the same time and ended up hurting my shoulder even more than I actually had. Great video and cheers from Canada.

  • @bradmclaughlin6624
    @bradmclaughlin66242 жыл бұрын

    Great video

  • @robertbatista7164
    @robertbatista71642 жыл бұрын

    Those in the know recognize this channel as gold. Dave Tate has name dropped him a few times in conversation. His base strength book should be required reading.

  • @homeslice4551
    @homeslice45512 жыл бұрын

    Thanks for timestamps

  • @stevenkingsley7781
    @stevenkingsley77812 жыл бұрын

    Good luck with the family attempts Bromley, they can definitely shift your perspective on what’s important

  • @chrisvig123

    @chrisvig123

    2 жыл бұрын

    When you realize you want to live past 40 for your kids and don’t like walking around huge and feeling sick all the time 😯

  • @stevenkingsley7781

    @stevenkingsley7781

    2 жыл бұрын

    @@chrisvig123 my big goal was to be able to tie my shoes and breathe at the same time! Fed up of having to choose one or the other!!