The dead-row totally blew up my back. Started smashing PBs, got thicker and my legs got stronger. Having some deadlift action break the inertia of the heavy bar feels safer on my back than going from a dead hang leaning forward.
@theshapeexists37 минут бұрын
I lived close to Phil Heath when he was Mr olympia for years. He used to cone into my friends restaurant in Colorado, hes a large guy. Ive also run into Brian Shaw a couple times. When i tell you Brian makes a prime Phil Heath look like a small man, i know its hard to believe. Ive seen a few men taller than Brian, but i have NEVER seen a larger man in my 42 years than Brian Shaw. The first time i ran into Brian he was almost 500 pounds. He literally had a 200 pound weight advantage on PHIL HEATH. Let that sink in. I weigh 170 pounds. Myself and Phil Heath in his prime weighed LESS than Brian. And hes the nicest guy on the planet though hes capable of destroying anybody very easily.
@cmack17Сағат бұрын
"A big deal" To who?
@stuartbramwell77312 сағат бұрын
Genuinely really like your channel but I find it pretty baffling why you don’t include Andy Bolton given he was literally the first person to deadlift 1,000. He did this twice (albeit in a DL suit) with a conventional stance and mixed grip, making his deadlifts still some of the most impressive feats ever. I know you say that people don’t care too much about grip on deadlift but it would surely be ignorant to say a 1,000 conventional deadlift without straps and hitching is not objectively more impressive than with. Also you seem to suggest that all 1,000 conventional deadlifts have only been done by strongmen, but AB (a powerlifter) set the standard and was looked up to by Hall and other later 1,000+ pullers. No disrespect intended, but I think AB deserves a shout out here.
@daved88582 сағат бұрын
You know Doug Young was a beast if Bromley is in his shadow.
@axelhermes29133 сағат бұрын
There were actually on “steroids”. Compared to modern men they had a baseline of their testosterone and DHT that was triple or maybe even four fold. So yes, what is considered today as supra physiological was normal to them.
@ericmalitz4 сағат бұрын
“This is the legacy of innovators and influencers…” And this legacy is that mainstream gym culture has generally made athletes worse.
@dieeenekill4 сағат бұрын
Havent run since Vietnam 😂😂😂😂😂
@adrianshannon37434 сағат бұрын
Brilliant love it, good job, was about to give away my whole gym and buy his bar 🙂I am way to work my neck with deadlifts.
@JNMeiun6 сағат бұрын
Can anyone explain to me what's going on here? How the fuck is it a bad idea to not injure yourself? That's time lost not just lifting but in living your life? It's so meandering and seemingly internally contradictory. This just sounds like the gymbro version of ranting about "tryhards" and nerds.l in online videogames. Like look here: 1) I don't want to injure myself because I've taken something to failure of technique. What a nice idea. 2) Cool now I can take reps in reserve before physical failure so it don't wreck myself when I need to actually lift as part of daily life as well. 3) Cool now I can deepen my range, gaining range of motion I never had before. You know, so I don't wreck myself with movement outside of a range that I'm used to. This is exactly what physical therapists and doctors would and do tell me. It's exactly what the entire medical profession would tell me. It's exactly what I am told when working on lifting heavy things as a matter of workplace safety. It's exactly what the RP guy videos say and those videos CONSTANTLY stress what it is you're looking for so you can get the move right for your own body and sensations that can be used as cues for coming close to injury. They're constantly talking about how not all lifts are even going to benefit everyone. But no, this video is just injure your back 15 times, fuck it go ham, RP is mindless robotic nerd shit and you do you but also I'm right they're wrong and you're a tryhard if you disagree. This seems so close to actively telling people to go self harm I'm tempted to report it to KZread.
@TypicallyUniqueOfficial7 сағат бұрын
Westside for life. I love it.
@Hohmies868 сағат бұрын
So I’ve been doing what I call “Let em cook” reps. Take a weight that you can only do 8 reps with, do 8 reps and wait 30 seconds, then only do 3 reps but do them ridiculously slow. I promise you, if your chest isn’t burning from this, then you need to video yourself and see where your form is off. I’ve used this to take my 8 reps to 10-12 reps in a fairly quick amount of time. Then get to where I can do those 10-12 reps slow and controlled, I then move up in weight.
@elvs5559 сағат бұрын
the only reason I turned off the video because you breathed too loud. Sorry man, you gotta edit those out.
@onerider8089 сағат бұрын
I’m 65 and have been lifting since i was 15….but I’ll listen closely, because…Bromley. You can always learn something, or at least refresh motivation.
@jwwaco10 сағат бұрын
I haven’t seen you on video working out. Great ideas I will use. Thanks.
@jew_world_order10 сағат бұрын
Never thought watching obese people on TV would be something the general public would watch. What a circus we live in, eh.
@lucianlytel895710 сағат бұрын
If the point of powerlifting is simply to find out who is the strongest, equipment and reducing rom seem to detract from the entire purpose
@victorbigstone817811 сағат бұрын
👍👍👍
@davidperry401311 сағат бұрын
I want to meet a bodybuilder that does gear and weed.
@evilryutaropro11 сағат бұрын
Steroids are a form of cope
@Mr-mopar12 сағат бұрын
I added seated good mornings with bands. And I finally feel like my hip in the front is feeling better.
@thatmixeddudetho12 сағат бұрын
God, I’ve been waiting for her to fall from grace
@rubenquezada74512 сағат бұрын
Or conduct research
@kenwolf633413 сағат бұрын
Gear and women smh
@mjolnir942113 сағат бұрын
This helped me learn a lot. How many main strength lifts to focus on though? What if I want to build strength only on pressing movements (dips, incline bench), dead lift and weighted pull ups and just keep my lagging legs in hypertrophy rep ranges?
@JanRiffler14 сағат бұрын
It was just a "Cohencidence".
@MaxCar5414 сағат бұрын
I love this presentation
@StMargorach15 сағат бұрын
I'm a really big fan of dumbells. More range of motion and require more control
@KhanBaba-tw3ot15 сағат бұрын
one question how the hell John Brzenk is most successful and powerful arm wrestler while other heavy weight wrestlers compare to him lose from a 104kg man. america is not the whole world, people around the world can be stronger, you are not any better than the rest of humans. people in pakistan eat natural organic food milk, mutton, almonds (desi ghee) salajeet and a lot of practice of lifting woods, bags full of wheat,rice,potatoes as hobby. i can share videos of 10 year old kids lifting 40kg to 70kg in pakistan and ofcourse a lot of them are Laborer as they work in food markets and do loading and unloading of stuff in trucks. this is why they get this much stronger, because its their daily job. just don't get jealous.
@Lee-ic2yn15 сағат бұрын
Lmfao you went in on Eddie Hall 😂😂
@user-ge5pg9wi1z15 сағат бұрын
Even the name was strong 😂 idk why, like a Hasbro action figuee
@234i915 сағат бұрын
Im calling it, theyre 100% not lifting those numbers.
@GraysonAugustine16 сағат бұрын
Every steroid user makes this cope argument
@t.j.johnson702616 сағат бұрын
Stop it with the horseshit word "toxic".
@AlexanderBromley9 сағат бұрын
Sorry. Cautionary tale for "BEING A RAGING FUCKING PRICK"
@BossFinale16 сағат бұрын
Holy crap. Unrecognizable
@Wyrdrock16 сағат бұрын
The obvious solution is just to have a different division where you can take as much of whatever you want.
@alexmc779817 сағат бұрын
Dorian was willing to do what the others at his genetic potential level weren’t prepared to do - training, diet, drugs. That’s what made him Dorian.
@jasonshults36820 сағат бұрын
Don't discount the strength of Montana ranch hands. I live in Montana. The high school kids here often look like pro football players.
@TheSoilandGreen20 сағат бұрын
Nice
@mkthefit778021 сағат бұрын
Okay?Good luck 🤞
@jimkelly730521 сағат бұрын
Kaz is King
@shaqitup21 сағат бұрын
As a natty lifter I’d much rather somebody asks me if I’m on gear than they ask me if I workout.
@TheFloozi22 сағат бұрын
GvS representing the whole continent of Asia
@jacobnieves950522 сағат бұрын
Bros doing the Paul Carter skit now
@joas887722 сағат бұрын
Quick tip on the bird dog, you are lifting your leg very high which is not necessary. To keep your spine straight only lift your leg up slightly.
@bevaughnhenry498322 сағат бұрын
what about drip strengthners? are they effective?
@subscrieber269222 сағат бұрын
her "friend" sounds like a shady snake bring back shame you reap what you sow the one pressing charges seems to be the antagonist
@alexlorincz991223 сағат бұрын
Typical Latina behaviour. Oh mamacita
@ektoras_fl494323 сағат бұрын
You could tell that she is crazy just by her attitude in videos
@ulhasanzk2249Күн бұрын
i would bet mpney on that he would have gotten more views if he called them out
Пікірлер
The dead-row totally blew up my back. Started smashing PBs, got thicker and my legs got stronger. Having some deadlift action break the inertia of the heavy bar feels safer on my back than going from a dead hang leaning forward.
I lived close to Phil Heath when he was Mr olympia for years. He used to cone into my friends restaurant in Colorado, hes a large guy. Ive also run into Brian Shaw a couple times. When i tell you Brian makes a prime Phil Heath look like a small man, i know its hard to believe. Ive seen a few men taller than Brian, but i have NEVER seen a larger man in my 42 years than Brian Shaw. The first time i ran into Brian he was almost 500 pounds. He literally had a 200 pound weight advantage on PHIL HEATH. Let that sink in. I weigh 170 pounds. Myself and Phil Heath in his prime weighed LESS than Brian. And hes the nicest guy on the planet though hes capable of destroying anybody very easily.
"A big deal" To who?
Genuinely really like your channel but I find it pretty baffling why you don’t include Andy Bolton given he was literally the first person to deadlift 1,000. He did this twice (albeit in a DL suit) with a conventional stance and mixed grip, making his deadlifts still some of the most impressive feats ever. I know you say that people don’t care too much about grip on deadlift but it would surely be ignorant to say a 1,000 conventional deadlift without straps and hitching is not objectively more impressive than with. Also you seem to suggest that all 1,000 conventional deadlifts have only been done by strongmen, but AB (a powerlifter) set the standard and was looked up to by Hall and other later 1,000+ pullers. No disrespect intended, but I think AB deserves a shout out here.
You know Doug Young was a beast if Bromley is in his shadow.
There were actually on “steroids”. Compared to modern men they had a baseline of their testosterone and DHT that was triple or maybe even four fold. So yes, what is considered today as supra physiological was normal to them.
“This is the legacy of innovators and influencers…” And this legacy is that mainstream gym culture has generally made athletes worse.
Havent run since Vietnam 😂😂😂😂😂
Brilliant love it, good job, was about to give away my whole gym and buy his bar 🙂I am way to work my neck with deadlifts.
Can anyone explain to me what's going on here? How the fuck is it a bad idea to not injure yourself? That's time lost not just lifting but in living your life? It's so meandering and seemingly internally contradictory. This just sounds like the gymbro version of ranting about "tryhards" and nerds.l in online videogames. Like look here: 1) I don't want to injure myself because I've taken something to failure of technique. What a nice idea. 2) Cool now I can take reps in reserve before physical failure so it don't wreck myself when I need to actually lift as part of daily life as well. 3) Cool now I can deepen my range, gaining range of motion I never had before. You know, so I don't wreck myself with movement outside of a range that I'm used to. This is exactly what physical therapists and doctors would and do tell me. It's exactly what the entire medical profession would tell me. It's exactly what I am told when working on lifting heavy things as a matter of workplace safety. It's exactly what the RP guy videos say and those videos CONSTANTLY stress what it is you're looking for so you can get the move right for your own body and sensations that can be used as cues for coming close to injury. They're constantly talking about how not all lifts are even going to benefit everyone. But no, this video is just injure your back 15 times, fuck it go ham, RP is mindless robotic nerd shit and you do you but also I'm right they're wrong and you're a tryhard if you disagree. This seems so close to actively telling people to go self harm I'm tempted to report it to KZread.
Westside for life. I love it.
So I’ve been doing what I call “Let em cook” reps. Take a weight that you can only do 8 reps with, do 8 reps and wait 30 seconds, then only do 3 reps but do them ridiculously slow. I promise you, if your chest isn’t burning from this, then you need to video yourself and see where your form is off. I’ve used this to take my 8 reps to 10-12 reps in a fairly quick amount of time. Then get to where I can do those 10-12 reps slow and controlled, I then move up in weight.
the only reason I turned off the video because you breathed too loud. Sorry man, you gotta edit those out.
I’m 65 and have been lifting since i was 15….but I’ll listen closely, because…Bromley. You can always learn something, or at least refresh motivation.
I haven’t seen you on video working out. Great ideas I will use. Thanks.
Never thought watching obese people on TV would be something the general public would watch. What a circus we live in, eh.
If the point of powerlifting is simply to find out who is the strongest, equipment and reducing rom seem to detract from the entire purpose
👍👍👍
I want to meet a bodybuilder that does gear and weed.
Steroids are a form of cope
I added seated good mornings with bands. And I finally feel like my hip in the front is feeling better.
God, I’ve been waiting for her to fall from grace
Or conduct research
Gear and women smh
This helped me learn a lot. How many main strength lifts to focus on though? What if I want to build strength only on pressing movements (dips, incline bench), dead lift and weighted pull ups and just keep my lagging legs in hypertrophy rep ranges?
It was just a "Cohencidence".
I love this presentation
I'm a really big fan of dumbells. More range of motion and require more control
one question how the hell John Brzenk is most successful and powerful arm wrestler while other heavy weight wrestlers compare to him lose from a 104kg man. america is not the whole world, people around the world can be stronger, you are not any better than the rest of humans. people in pakistan eat natural organic food milk, mutton, almonds (desi ghee) salajeet and a lot of practice of lifting woods, bags full of wheat,rice,potatoes as hobby. i can share videos of 10 year old kids lifting 40kg to 70kg in pakistan and ofcourse a lot of them are Laborer as they work in food markets and do loading and unloading of stuff in trucks. this is why they get this much stronger, because its their daily job. just don't get jealous.
Lmfao you went in on Eddie Hall 😂😂
Even the name was strong 😂 idk why, like a Hasbro action figuee
Im calling it, theyre 100% not lifting those numbers.
Every steroid user makes this cope argument
Stop it with the horseshit word "toxic".
Sorry. Cautionary tale for "BEING A RAGING FUCKING PRICK"
Holy crap. Unrecognizable
The obvious solution is just to have a different division where you can take as much of whatever you want.
Dorian was willing to do what the others at his genetic potential level weren’t prepared to do - training, diet, drugs. That’s what made him Dorian.
Don't discount the strength of Montana ranch hands. I live in Montana. The high school kids here often look like pro football players.
Nice
Okay?Good luck 🤞
Kaz is King
As a natty lifter I’d much rather somebody asks me if I’m on gear than they ask me if I workout.
GvS representing the whole continent of Asia
Bros doing the Paul Carter skit now
Quick tip on the bird dog, you are lifting your leg very high which is not necessary. To keep your spine straight only lift your leg up slightly.
what about drip strengthners? are they effective?
her "friend" sounds like a shady snake bring back shame you reap what you sow the one pressing charges seems to be the antagonist
Typical Latina behaviour. Oh mamacita
You could tell that she is crazy just by her attitude in videos
i would bet mpney on that he would have gotten more views if he called them out