Video idea: stand up for an entire week. 8 hours lying down for sleep allowed per day, the remaining 16 hours spent standing or moving around (working out allowed)

@dornk406

Жыл бұрын

first reply in the comment section

@travv88

Жыл бұрын

This

@OfficialFrenchGovernment

Жыл бұрын

This is an insane suggestion! I hope he sees this

@jameschesterton

Жыл бұрын

Great idea...but you gotta focus.

@colourfulwolf

Жыл бұрын

damn , great idea

my guy tryna science up being a bear as a human. Huge respect

@deandawiz

Жыл бұрын

yes

@AionDario

9 ай бұрын

Yess

@ConnorTheDestroyer

9 ай бұрын

yes

@TheRealYoBoiBrucewayne

7 ай бұрын

Yes

@KIRA720S

5 ай бұрын

Yes

Continue this for a 6 month challenge. Now that is a before&after I wanna see!

@7hilty

9 ай бұрын

hi 6 months ago kerbalf

@ConnorTheDestroyer

7 ай бұрын

hi 8 months ago kerbalf

Would love to see this as a 30 day challenge. Def would recommend focusing on side and rear delts to get that crazy 3-d look, and also using a lower angle on incline to try and isolate that upper chest portion more.

I’m 40 and just getting back into fitness and absolutely love your videos - funny and informative

Honestly one of the most interesting fitness channel on the internet

I love how he’s so monstrous and big it’s not even cringe when he says bear mode it’s just impressive

@prophet_shepherdBushiri

Жыл бұрын

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I love all of your experiments. Keep up the great work.

@prophet_shepherdBushiri

Жыл бұрын

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I think the people that coinned the term bear mode never had any intention for trying to look like geared guys, it's about looking huge in clothes at the expense of looking worse with your shirt off, (since most people try and look good with their shirt off and end up looking small in clothes)

@prophet_shepherdBushiri

Жыл бұрын

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This is the exact method I used for several years to achieve a more yoked look. It works. This is the next step in bodybuilding. I tell people who ask me for advice on training to be very specific with their training. Where do you need to place the muscle to achieve a more awesome look? Upper and inner chest? Front delts and chest popping and separated? Traps popping out from shoulders and chest? Yes. Upper bicep development separated from the front and side delt? Yes. This is the line of thinking you need. Most people don’t have the mind for this.

@prophet_shepherdBushiri

Жыл бұрын

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I absolutely loved the resistance bands head turns - I bet they would get the wildest looks in a public gym

You're videos are great, keep up the amazing work.

@prophet_shepherdBushiri

Жыл бұрын

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This is one of my favorite videos from this channel. Watched it multiple times...wish he'd do a 30 day version of this bear mode vid.

Yeah... 7 days of this is simply not long enough. It still is interesting tho. And I definitely still gave it a like. Keep on, keepin' on Pigmie. Peace.

@prophet_shepherdBushiri

Жыл бұрын

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The voice over on this video will go down as an all time great!

@prophet_shepherdBushiri

Жыл бұрын

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great content as usual! Definitely need to incorporate some of your ideas in my life X_X

Having such a cooperative wife is a blessing

@decathlete2000

Жыл бұрын

Not having a wife or in a relationshit is beyond being blessed. No wife/gf = happy/fulfilled/healthy life.

@prophet_shepherdBushiri

Жыл бұрын

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This dude does experiments i typically daydream about as to if or it isnt possible, grade A this is very informative, im weird and love these types of "bro science" ideas when it comes to targeting specific bodyparts, theres so much we dont understand of the human body and really nobody knows anything, we are still fresh at understanding as humans. Edit; i thought of a random study that was done that was very interesting, your muscles remember their size better with a higher rest time between sets rather than fast rest times, therefore you should technically be able to not only accumilate more muscle memory if you ever lost it and were gaining it back, but from one exercise session to the next training the same muscle you did days prior, a bigger rest period would slap the muscle harder, because its fresh in where it needs to be, therefore the progress goes above in a way

damn,i rarely stumble on your channel, but every video is just amazing, i must warn you, binging may happen

dawg no one else commits to these ideas better than pigmie, shouts out him

@prophet_shepherdBushiri

Жыл бұрын

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I watch your video's many times an week and this is my favorite video that you ever uploaded. Maybe you can make more video's like this. (Your choice)

I thought these muscles were always targeted by pretty much everyone when I first started out. I've been training them since my first days in the gym. My traps are arguably the biggest contributor to how big I look right now.

@samvandervelden8243

Жыл бұрын

You thought everyone was training their neck?

@mooseoncaffeine

Жыл бұрын

@sam vandervelden yeah I thought it was common practice. I saw it a few times. Thinking about it now though I've seen a lot more people doing every other exercise way more than neck curls.

@binladen34444

Жыл бұрын

HG

@binladen34444

Жыл бұрын

HHHHHHHmjHHHHHHH

@TheLuke...

8 ай бұрын

@@samvandervelden8243 he could just have a naturally thick neck, i don’t train neck at all and mines pretty thick

Great video!

@prophet_shepherdBushiri

Жыл бұрын

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I'm a big fan and I really wanna see a video about plyometric. That would be cool 💪🏼👍🏼. Keep up the Good work bro 🦾🦿

Love the videos

@prophet_shepherdBushiri

Жыл бұрын

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Your body isn't always going to have the same composition on different days (e.g water retention). Also - it probably would need more than a week to see a significant difference.

I really hope so that he will do a 1 year bear mode update video because I really liked

Video idea. What if you grew your beard out and tested the products available to stop itching and dandruff and any other beard care products

Bro you have got to go longer on your chalanges, 😂 much love ❤

If youre looking to get the best side delts, I suggest going past failiure and doing a bunch of half reps at the end of each set

I was told that Kelso Shrugs are really effective to target all the traps. That can help speed up maybe. For the delts Lu Raises can be mechanical drop set to Lateral Raises. This i know because it is exactly what i am focusing on right now.

I like this idea more long-term like 6 months or something because how much are you actually going to do in a week? Still a fun video but I watch a lot of your stuff and I'm like I wonder if he's going to keep going

@prophet_shepherdBushiri

Жыл бұрын

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This is AWESOME. Great job !!!!

You’ve got some seriously massive biceps.

Big Bear Lucas! ✊💪

@prophet_shepherdBushiri

Жыл бұрын

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Can you do a 3 month challange training the tibialis anterior and the brachialis, the two most "not talked about" muscles.

Hey man, you should find a photo from a year or two ago and then show the difference from then up to now on how all these challenges have (collectively) changed your physique.

Cool vid

Your videos crack me up 😂

You look like a beast with a beard just let that grow

@prophet_shepherdBushiri

Жыл бұрын

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It's funny how you always make Videos about things i just watched a few days earlier. 2 days ago i watched the Video from Jeff and Alex about Bear Mode .... now this video 😅

"Bearabolic" is now part of my vocabulary.

wow for A WHOLE WEEK??? must be crazy gains and results in an entire 7 days... very relevant dataset bro

I still want to see longer experiments

@prophet_shepherdBushiri

Жыл бұрын

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You remind me of that Tom Schwartz guy from Vanderplump rules! As a natty I spend a whole workout on just traps, then during the week plenty of Hammer curls and extra side delt work, all helps to look more anabolic

to make the clean bulk more effective and to adhere to the bear mode i would do it like this eat clean high calories high protein foods as much as you want so things like meat and eggs will be very prominent and other things like butter if you want

I really notice the cannonball pump on those deltoids. Always love a experiment with a conclusion that goes against the hypothesis. Rawr?!

Have you considered going on walks to help with digestion and to improve recovery right after eating? Sub one mile is all you need, the results have been insane for me. Zone 2 cardio is insanely beneficial for recovery and incredibly underrated. I get more high quality work done in less time just by walking around 5-7 miles a day.

@sonoftheking831

Жыл бұрын

So you walk for less than one mile after every meal? Great for digestion? I will try. Any other tips?

@jacobdebernardi4385

Жыл бұрын

@@sonoftheking831 If even, I do a super short loop around the house and it's about 0.75 miles. On longer walks I'll go for 4-6 miles. There's something about getting the blood flowing that makes recovery so much better. Other than that it's the usual get good sleep and learn to cook cause that's the only way to eat healthy these days! And it's affordable that way. High protein diet works great for me but not too much, somewhere between 0.85-1 g/lb per day.

@hercules_144

Жыл бұрын

@@jacobdebernardi4385 anything more than that is unnecessary anyway. 1g/lb is more than enough for 99.9% of people. Almost everyone tends to overestimate how much protein they actually need.

@sonoftheking831

Жыл бұрын

@@jacobdebernardi4385 thanks much dude 🙏💯 I'll start this this week. I'ma start at 10-15mins and work up from there

@decathlete2000

Жыл бұрын

@@jacobdebernardi4385 walking is Zone 2 cardio ?

Dawg you really really need to consider doing a second cooking channel, those meals look sooo good dawg

A pro-tip for preventing your phone from keeping you from falling asleep: Keep your phone in "night mode" at all times. You get used to the slightly yellowish color and it won't keep you up due to less blue light. You won't have to stop using your phone an hour before bed. Haven't looked into any of the exact specifications of the light emitted from the iphone screen or anything like that but as someone who has had sleep problems in the past, this made a big difference for me.

I have a video idea!!!! Wear a resistance band around your upper knees/thighs for a week! And see if there’s progress on your legs

For the Neck & even upper back to an extent-.I use a 6 pound D moose Neck harness. It works amazing

How to Airflare/ Airtrack Tutorial

Alex leonidas is going to be so happy when he sees that

great video, but i’m really surprised that you didn’t mention your fellow canadian youtuber Alex Leonidas (aka AlphaDestiny) who is the one that actually “invented” this training phylosophy

@hercules_144

Жыл бұрын

As if everyone knows that 🤓

@cirostrizzi3760

Жыл бұрын

@@hercules_144 of course not, but i assume that Lucas has been doing a little bit of research to make this video, so at least he should know it

@prophet_shepherdBushiri

Жыл бұрын

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Nice one!

@prophet_shepherdBushiri

Жыл бұрын

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Q: Whats your pull up bar brand in the background? That looks ideal for me

4:26 its me or the glass makes the Netflix intro sound?

Your videos have been my workout partner for about a month lmao. I'm down 40lbs after gaining about 80lbs

Hey @pigmie crazy question in the beginning did you have help filming or editing ? if not when did the support start ?

i like your humour 🤣🤣🤣Bear buddy

I am watching it after learning some flips

@prophet_shepherdBushiri

Жыл бұрын

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@9:28 I like to do regular bicep curls then super set it with the reverse grip it feels crazy

@prophet_shepherdBushiri

Жыл бұрын

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Kneeling shoulder press?! You’re a genius! 9:15

@prophet_shepherdBushiri

Жыл бұрын

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bro it's been 4 months now, since you started the hair growth experiment , could you please make a video again on that topic, by showing us the results that you've got(because its been 4 months now )

Hi pigmie I know this has been out a while but how many days a week did you train?

What’s that red thing that you sat in front of after waking up

Front raise also works a bit of upper chest, same with overhead press, and that volume adds up. Also towel deadhangs are epic for forearms

@613will

Жыл бұрын

hey bro what are the best exercises for forearms, for growth in your experience cause I got a good physique but not good forearms

@prophet_shepherdBushiri

Жыл бұрын

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@yaboi6006

Жыл бұрын

@@613will towel pull-ups or farmers walks

@hunterhinkeldey4841

Жыл бұрын

@@613will wrist curls an thumbless reverse curls

favorite content creatir

Bro ur face gets me everytime 😂

@prophet_shepherdBushiri

Жыл бұрын

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So I've done more of a longer term weight train with a lower amount of weight but you don't stop until you reach like 30 mins or so for a rest period. So it like the snach and clean but you run it slow and isolate each part of that exercise in a slower more controlled manner. It's a good way to kind of evenly tone your muscles for in a full body way. I call them gladiators. You should try it for at least 15 mins straight to really understand the work out and then just add time to your "set"

@heath5305

Жыл бұрын

It's the kind of exercise that if your not really ready to lift heavy that day then you can do this workout for two or three sets of 15 to 30 mins at around 25% or less of your max.

@prophet_shepherdBushiri

Жыл бұрын

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tried barbell shrugs and the bar kept grinding and squashing my junk, tried leaning forward a bit to avoid this and ended up tweaking my back, just using dumbells is wayyyy better !

@prophet_shepherdBushiri

Жыл бұрын

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@hunterhinkeldey4841

Жыл бұрын

Can't go heavy enough with dumbells try rack pulls above the knee

When it gets warmer, maybe you should try sleeping outdoors for an extended period if time

Supersets work opposing muscle groups. Had it right when going from bi's to tri's. Doing front/side/rear delts is a compound set, as you're targeting the same muscle group. 'nuf said. I like this guy's approach.

@prophet_shepherdBushiri

Жыл бұрын

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Funny enough, I was just deployed and for the last 2 months I did 100 standing OH press, 100 side raises and rear flys with 100 shrugs a day ontop of my regular workouts. Inadvertently was bear mode I guess

So I can't figure out what tracker you use. is it an app to track your calories and food and whatnot????

BRO WE GO TO THE SAMW GYM

yeah, i think its about time for me to lose the small neck, its kind of an insecurity i never thought of and will now treat it right

@prophet_shepherdBushiri

Жыл бұрын

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@hunterhinkeldey4841

Жыл бұрын

Neck curls an neck extensions with weight the best warm up without weight thou you could also do side neck work to try n not get any imbalances within thee sternocleidomastoid

looking like marco asensio

Love ur videos bro or should I say bear🐻🐻

@prophet_shepherdBushiri

Жыл бұрын

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Was that beard on the thumbnail your real full beard? It looks great

@prophet_shepherdBushiri

Жыл бұрын

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It's the nutrition for sure

@prophet_shepherdBushiri

Жыл бұрын

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Dude you waist has so much less fat on it by the end of the week Very impressive Also, should have grown out your beard the week prior and during for the "bear" look 😄

@prophet_shepherdBushiri

Жыл бұрын

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My man looks like the white bear from thug hunter

My guy had the camera in his face while sleeping yet he stopped using electronics way before bedtime

Any interest in the John the Baptist diet for a week? Raw honey and locusts/grasshoppers.

I always wondered what'd happen with physique and mood if you took like a week period or whatever only eating red meat, beef, steaks, with oils and such of course, steaks can have plenty of fat for bigger calories, you get mass protein, might lack on carbs obv but, you might become and actual bear mode beast.

My Best/Easiest muscles to develops that I've noticed are traps shoulders and back wing muscles (ofc natural methods) and I love what you called it a Bear Mode.Tho my weaknesses are always been abdomen (not much budget to choose what I eat for my ab muscles) and also my forearms are not that develop so I am increasing the days for my abdomen and forearms workout days,I've been inconsistent in working out cause of health problems but I am not stopping now (trying to work out 5 days in a week).

@anzarv

Жыл бұрын

I have also been honing down on forearms lately. My number one tip is to find exercises you enjoy doing, not ones that are 'optimal'. Personally I love heavy hammer curls and finger curls, and I look forward to doing them more than some lame wrist curls. See what you like best :)

@undefinednull5749

Жыл бұрын

cook groats and discounted meats and some dairy. This is really cheap and nutritious. Don't eat anything else, especially fast/junk food and abs will appear . For even better health ferment the groats etc for less anti nutrients .

@prophet_shepherdBushiri

Жыл бұрын

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@cyprian4869

Жыл бұрын

I recommend checkinh out Bald Omni Man's video about abs

You should try only consuming calories within an 8 hour window each day. E.g first meal at 9am last at 5pm. There is some good science behind it reducing body fat and increasing muscle.

@prophet_shepherdBushiri

Жыл бұрын

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Can you try the one punch man challenge? Im over weight for my height and its something that i keep coming back to do but with my weight im concerned for my knees

Hello! Where did you buy that really cool looking black hoodie?

Us there a video of I let my beard grow for a month in this channel ?

Neck def poppin

Hes definitely going to look like wreck it Ralph now.

@prophet_shepherdBushiri

Жыл бұрын

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bro changes his body 50 times a year. he could be a good actor

@prophet_shepherdBushiri

Жыл бұрын

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He’s good looking!.!.

This would be amazing if it was like for 3 weeks or something like thst

Holy cow, I just realized Lucas is sitting in a Ford and it's probably gonna be a .... FOCUS! 😲

dam ma boy lookin like wrek it ralph, g looks

Next beer mode please

@prophet_shepherdBushiri

Жыл бұрын

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