Why I love this guy He does challenges He does flips He does exercise He’s nice But most importantly HE FOCUSES…

I love the freedom of one meal a day.

@lamebubblesflysohigh

Жыл бұрын

I never liked eating so for me, forcing myself into one huge meal once a day is kind of natural state of being me :D

@jonathanbohl

Жыл бұрын

As Dr. Kiltz says, "feast once a day."

@michaelmayers3622

Жыл бұрын

Ots proven to be not as effective plus u don't get enough calories

@dwbpqfpg5929

Жыл бұрын

@@michaelmayers3622 "enough" is subjective. It's possible to gain weight while eating one meal a day.

@SharpShooter700

Жыл бұрын

What's your secret? I wake up with hunger pains and have to eat every 2 to 3 hours throughout the day or feels like my stomach is eating itself

Thanks for pointing out the sheer tiring nature of meal prepping of food. It is so fatiguing in itself.

@lamspam

Жыл бұрын

Right, that's why it's better to "meal prep" for an entire week instead of one meal at a time :)

I used to eat one meal a day. Now I eat 3-4 meals and I'm working out almost every day. I'm still lean

@towerofresonance4877

Жыл бұрын

Show us.

@PutSumDirtInYaEye

Жыл бұрын

​@@ZondaZondaZondaZondaZonda I used to eat just dinner, it was pretty difficult as I was already quite lean. 3 meals just works better for someone like me who is pretty active all day

@77dris

Жыл бұрын

I prefer 1-2 meals per day. I've been trying to eat 3 meals per day to spread out my protein but it's difficult. I'd MUCH rather eat 1 or 2 HUGE meals per day as I feel better/more satiated and more energetic. I also by far got my most hench and jacked by eating 2 meals per day (near the end of the day) vs eating more often. Also, hidden benefit is that eating fewer meals per day is much better for dental health (prob why I've never had a cavity in my life despite less than ideal dental hygeine (I never floss)).

@Matthew07080

Жыл бұрын

Too good now

@theforsakeen177

Жыл бұрын

@@ZondaZondaZondaZondaZonda roman diet

The video was GREAT ❤. Enjoyed it bro . Appreciate the hardwork.

Do a video on using your left hand for entire week! Maybe like a hand writing test before and after? I am right handed and I'm currently learning to be left handed after I hurt my right wrist.

I think this experiment made one of the most obvious improvements out of all your experiments (especially for only 7 days duration). In terms of managing it using stews and thick soups would probably help as well because they don't suffer from reheating as much and can easily be spread out over 2-3 days. After all 3-4 meals is also a rhythm many societies naturally gravitate towards.

This is as clean as it gets ngl

12:13 I really loved that! He was like "Huh, that's a river... Would you look at that! Wow!"

These one week challenge videos are fun but isn’t one week too short a timeframe to get any meaningful data. I know that’s not the point but it would be cool to see some of these done for a long period.

@womboy2k

Жыл бұрын

i think the one week videos are good, but i think he should implement like goals for videos to gauge if people want to see a follow up with more time spent. will increase engagement, give him more videos to make, etc.

i started prepping meals and having a meal plan three weeks ago and idk if it worked just because it's my first "diet" (im kinda lean and do fitness, climbing and jogging), but motivation went through the roof (but im more than fine to eat out of the fridge ngl)

One thing you could've incorporated is a 5-10min semi fast walk after eating for nutrient absorption and glucose management, couldn't imagine eating more than 2 meals a day without implementing that, also why didn't you just reheat the food in the same compartment to not eat it cold

@womboy2k

Жыл бұрын

he said he like the food as fresh as possible, not hot lol. good thinking with the walk though fs

@andrecosta8680

10 ай бұрын

​@@womboy2kthat bull shit, just warm a little

"YOU GOTTA FOCUS!" I love This guy he makes me laugh so much

I have never been this fast to see someone post a vid

👏🏾👏🏾👏🏾👏🏾so glad u talked about the strain on kidneys from over consumption of protein 💪🏾💪🏾 I was getting mildly concerned after I just watched your 200g protein every day video 😅

You driving that soccer mom ford? Thats how i roll 😄

Good Experiments man, I know you do your homework. KEEP IT UP.

Great content. Keep it up.

What app do you use to count your macros and all that good stuff

I remember watching your vids Witg my buddies in like 6-7th grade to learn flips and now we’re graduating in a week😂❤️

I wonder how this would work if you replaced two of the meals with snack or protein shakes or something

I love your videos bro

One reason I got into intermittent fasting was because of the tiredness from eating. If I eat breakfast, I'm super hungry around lunch and then I get tired after I eat. If I fast, I don't get tired after my late(2pm) lunch.

if you decide for a redo, change the portion sizes to soup cup size and if you're going for 4am wakeup and 9:30pm bedtime, change it to a meal every 3 hours starting at 5:30am and ending at 8:30pm ( which means 6 meals per day) and vary the dishes!! bulk prepping a week or so (or more) in advance is good and don't be afraid of higher protein bagels or other ideas for breakfasts. in the plate sizes near the end of the video i would go for maybe almost half that amount to rephrase what i meant by soup bowl size

You should up the glycine uptake even more. 10g a day will not only help with methionine mitigation, but collagen, glutathione (with NAC) and heme synthesis.

Now I’m hungry, but you gotta focus!

Pigmie could you please do the buteyko method i heard it can triple your endurance and reduce sleep

Do a video trying every fat loss supplements, L carnatine, rawuolscine, etc...

Lol nothing changed. One picture you didn't flex and in another you flexed. Gj

I would like to see you test something for longer. Adjusting to carnivore diet sometimes takes more than 2 weeks. If I was to try some diet, I would like to see you test it for longer than one week. we could learn a lot more from vid like that.

I would love to know your standard daily food, gym and sleep routine, #myhero

I just finished watching your "blindfolded for 24 hours" video and I think it would be really cool if you went 24 hours without a different sense, maybe hearing? Amazing content, keep it up.

Eating once a day i way better... Prevents insulin resistance, is cheaper, is less time consuming... Overall you just feel better with one meal a day.

Thank you I didn’t know that I will have a small benefit

Nice video 😊

almost at 3 mill ill be there when you hit it

Please make a video of eating the blood type diet!

1:00 what is the app that is using?

I’ve never heard of this one but I love seeing new ways of doing things

could have show the prices but nice informative video

I have a addiction based on yoir videos and i ao happened to have ascientist exam at uni and was watching your videos during people taking turns to take the exam...😢...i passed😂😂😂 thank you for your knowledge ❤

I have 3 meals a day for 5 years now and I’m in the best shape of my life thanks The Gracie Diet. Maybe I try this one time a week

I love your videos! Here's a good video idea: follow Bryan Johnson's Blueprint for 1 week!

the egg part 😂

Thank you man, 👍

Oh hey man I forgot to ask , can you do a video of how the people of God ate when they were rescued from egypt and traveling 40 yrs through the desert😮 They ate bread(carbs) by day , and quail (protein) at the end of the day. Or maybe I should make that video🤔

Hey pigmie👋🏽 can you tell me what app you use to track your calories, fat, protein, carbs, etc? I’ve been looking for it and I can’t find it

@Davidson640

Жыл бұрын

I think it's macrofactor

@FocusedLucas

Жыл бұрын

Yes it’s my fitness pal!

@ZayOreo

Жыл бұрын

@@FocusedLucas thank you so much🙏🙏

Im coming off alternate day fasting and trying to bulk, and eating all the time frigging sux!

OMAD and IF is goated. Eating multiple smaller meals is like getting paid in pennies

Challenge idea: 200-300 diamond pushups per day for 14 days

Good stuff

In 15 years this guy is gonna make an "I Tried TRT for One Week" video lol

clean as it gets

I eat every 3 hours I feel like, but not full meals, snacks 😂 my stomach would explode

I like this thought experiment, very entertaining. However, the research to date is pretty clear, protein does not damage the kidneys of healthy individuals - even in very high doses. But, I would say, we don't need more than 1g per lb of bodyweight, it's more like 0.7-1g per lb of bodyweight. It's better to get the extra calories in the form of carbs, which we can use for fuel.

Why do you fry everything in the pan… is it not better to bake the chicken in the oven?

I prefer spacing out my meals 2 hours part. 3 hours MAX. That’s the best eating windows for me.

The Prep of 5 meals a day seems stressful

*burping* -> your stomach acid said: give me more time ^^ im not growing enough

Try hopping everywhere you go for a week

You gotta a Pigmie ❤️, you must have Focused!

Hahaha i am the type that can eat the same thing for ages without a care in the world. I love leftovers so watching you stressing about wanting fresh food of variety was a new perspective for me🤣

@andrecosta8680

10 ай бұрын

The problem he was not reheating the food, this is problematic

I got exhausted just watching this. lol

You should try and row a million meters in 10 days

Do a challenge where you blend your meals into liquid for a week and see what happens

@womboy2k

Жыл бұрын

he did 😁 one of his longest and best vids imo kzread.info/dash/bejne/mWGLrrGcoZuflto.html

@emmakate2376

11 ай бұрын

that sounds horrible but interesting 😭🤣

currently watching this on a 48 hour fast… lmao

5 healthy meals a day is good for a low bodyfat ?

The Gigachad life be like: 🗿🍷

30 minutes of Sauna everyday!

Grate vid

Bro you probably need some digestive enzymes that include betaine HCl when you eat that many meals especially or at the very least some Apple Cider Vinegar with digestive bitters before each meal

I'm used to eating one or two meals a day. Anything more than that... And it's just a hassle.

U should try a month or 100 days without caffeine, there's a lot of benefits

Dude says “byaaalanced” where tf is he from?!

3 million!!!!!!!!!!!!!!

Try Iron wolf's challenge!

Just watched a 6 yr old vid on you on rim lighting, you’ve lost tons of muscle since than. no tips needed, thanks though

Metabolic Adaptation.

The amount of money and time he spends on clean food. Shew i could never

I agree 16:39

Yes

@Dylan_D65

Жыл бұрын

Fr

I tried it once. It takes a lot of time.

Can you make a video where you just eat donuts and McDonald’s for a week? No gym too 😂😂😂

Definitely saw a difference. Now do it for 6 months. 🤣

Next video on going vegetarian for a month

Eat, train, sleep, meditate, fast etc / live like Age Reversing Bryan Johnson for a week

@FocusedLucas

Жыл бұрын

I have been looking into this for a bit now! Very interesting stuff!

Yo 3 mil?

So, when are you gonna see what happens if you eat only plants for a week? Are you disciplined enough to do it?

Its 4pm and im still not hungry!

Nice 👍👏😁

i would die eating 3 meals per day 💀

Does he not know you can reheat meals again or am i missing something?

@salguodrolyat2594

Жыл бұрын

Drama.🤣🤣

@mkultra8341

Жыл бұрын

He doesn't trust microwaves. U shouldn't either

@womboy2k

Жыл бұрын

yes he said he likes his meals as fresh as possible. idk bout you but i dont think some reheated shit is fresh 🤣

Cool! :-)

Eat a 1 big meal per day for 5-7 days and drink a lot of water 😊

Drink only hot tea or water for 3 weeks

Rice is slow releasing sugar

Did you know RED cars are most likely to get in an accident- to be hit? Even though red is the colour of stop on the road (lights and signs), they subliminally tell us to GO (that’s just the energy of red). Just thought you might like to know, since your red car was rear ended.

Hi

Overhead press everyday for a month

me either lol

@timinyambi

Жыл бұрын

Yeah