“Super Saiyan” 🤣 glad to know Pigmie likes DBZ too

Love to see you do a 30day diet series. Where your try doing different diets (Vegan,Keto, Plaeo, ect) for 30 days.

I love your videos!! Plz post more of these vids

Thanks pigmie for making this video I really need this video...🙂🙂

@johannes01

2 жыл бұрын

are you vegan yourself?

I used to Watch this guy‘s videos. I love this guy he does amazing videos.

I wouldn't call myself vegan...???, but I stopped eating meat because the grease was always giving me headaches. My weight didn't change and I actually have way more energy and less stress than ever. I feel fine in the morning. I get even better sleep, I guess also with the help of stretching and breathing techniques. So, it made my options smaller for food so instead I started actually studying foods, vitamins and minerals, etc and I've been planning my diet accordingly. I eat eggs everyday sometimes twice which is my main source of protein (I upgraded to Vital Farms pasture raised eggs), studying greek yogurt, dark chocolate, cashews, etc. I'm far more athletic than ever before and I feel fantastic. Worth it. No matter how good a fat burger or bacon sounds, I'm better off without a headache ty. No caffeine. I don't take medicine. Never smoked or vaped. Never drink alcohol. I'm 25 and still look and feel 16. Recommend those eggs though for sure.

@du5593

2 жыл бұрын

I've had a similar experience, but with going vegan. First I went vegetarian, and I didn't feel any positive/negative change from it, I just went on with my life. Once I went vegan tho, I did feel an increase in energy, clearer skin and better digestion. However, I never really "studied" my foods, which could have been helpful in the past

your videos are so well done wtf

*Sick of bean related foods * Eats tofu... 😂

@johannes01

2 жыл бұрын

haha 😂

@THEMANWITHTHEYELLOWHAT.

9 ай бұрын

Maybe he doesn't know

@user-qy3re4ui1c

4 күн бұрын

To be fair, tofu doesn't really taste much like beans so it would be easy to make that misconception.

@jeromtablet

4 күн бұрын

@@user-qy3re4ui1c true, either way fuck gmo soy beans 🤪

Hey, for when you were making the cookies, many recipes can use apple sauce as a pretty (liquid) solid egg replacer 👍❤

5:51 bro was moving like a Phineas and Ferb character 💀

Love these vids

@johannes01

2 жыл бұрын

agreed 💯 for how long are you watching pigmie?

These videos makes our days better

@bestboi8521

2 жыл бұрын

Shut up

@amirabdul-mateen6479

2 жыл бұрын

@@bestboi8521 facts 😂

@bestboi8521

2 жыл бұрын

@@amirabdul-mateen6479 lol

Love this!!!

appreciate how much effort intention you put into making sure you ate as wholesome as possible, no processed vegan burger bs lol with that said i don't think i could even do 5 days without meat lol respect!

@iphoukwani

11 ай бұрын

minus the muffins lol but mostly wholesome effort

@majormarketing6552

2 ай бұрын

Sounds like an addiction

weirdly enough did not expect to see you own and use a Black Rifle Coffee Company mug lol

I used to watch u 1 year ago and today i got a notifications lol

@zachkoren_

2 жыл бұрын

Same lmao

@damarcuslee6518

2 жыл бұрын

1 years ?

@bestboi8521

2 жыл бұрын

@@damarcuslee6518 yeah my grammar sucks, thanks for pointing it out tho

How long ago did you record this? Christmas decorations still up? Yaaaas haha

Cool experiment! :)

Props to you for not using meat substitutes 👍👍

4:26 Opinions really do vary on this topic. I think for many vegans it is about not causing animals to suffer or die fro their food. In which case it would depend on how the Bees are kept and handled. If the bee keeper makes sure no bees are harmed and he provides the bees with lots of flowers to get nectar and pollen from to make their job easier and he only takes a conservative amount of honey from them it should be OK for a Vegan to eat that honey. But If bees are harmed or crushed during the honey harvesting process, or to much honey is taken and the bees only have sugar water to live off and not enough flowers are provided for pollen and nectar, or the bees are exposed to insecticides on orchards causing them harm it is no longer acceptable for a Vegan to eat that Honey.

They say that turmeric needs to have a little black pepper mixed with it to make it 'bio-available' for your body to use it. The black pepper helps your body absorb the curcumin from the turmeric.

@johannes01

2 жыл бұрын

Interesting. Where did you learn this?

@kelperdude

2 жыл бұрын

@@johannes01 - There are articles on this and YT videos, if you search 'turmeric and black pepper'. Personally, I like to put a little olive oil in a pan, add the turmeric and black pepper and let it heat up a bit, then add some broth. Supposedly, heat helps the turmeric release more of it's good stuff, and it's also oil soluble, not water soluble. Not sure if those steps add any benefits, but the broth tastes good. :)

@johannes01

2 жыл бұрын

@@kelperdude thanks! 💪

@fastlifebmx9292

8 ай бұрын

It barely helps, like a 5% difference. There's special formations like Biocurc that increase absorption by 400x but not really available to the public yet, only clinical research. There's a couple products though

Yeah Nice Experiment! My Tips, replace your probiotika capsules for fermented sauerkraut and all kind of fermented foods (selfproduced best), be sure you have enough b12 daily! Go for oats to breakfast ;) ! Eat fresh vegetable from local farmer markets... (better quality, more packed nutrients than in any supermarket ) soak your beans etc by yourself over night..grow your own microplants ;) and yeah at last, leave behind all sugar sources xd i had this same meet feeling over 2 month, then it left, its just like the same with cigaretes and all other drugs we are addicted to ;) go for it ! nice work bro

eat veg indian diet for 7 or 30 days only, because it has alot of viriety of veg foods

Taking a shit right now but I’m about to watch in a few minutes bro

Pigmie looks like a buff Andrew garfield

@johannes01

2 жыл бұрын

kinda true haha 😂

I made a chick pea tuna it sounds odd but celery pickles onions mustard dill basil paprika plenty of salt black pepper get a good vegan mayo and coarsely smash chick peas mash all together then throw some green peas in there and yummy it taste and has a similar texture as tuna

Bro you look so much like Andrew Garfield but more buff lol 💪

Black rifle coffee is the GOAT good choice my friend

Glad you did this video! I think for comparison sake, it would have been good to eat 140-180g of protein per day like you usually do. With my vegan diet, I have to be very intentional about eating 150+ grams per day and if I don't, I don't feel nearly as good. Also, a week isn't a long time to see benefits. I really started noticing benefits about a month into being vegan, once I started ironing out my meal plan.

@zoomfr1

Жыл бұрын

i am vegan but can't eat probably more than 80-100 g of protein , what are the main ingredient of you meals ?

@chancewatkins5071

11 ай бұрын

@@zoomfr1 XD I eat anything and still have trouble eating that much protein.

@TheBcoolGuy

10 ай бұрын

cult

@treali

6 ай бұрын

You can't get that much protein without supplementing tons of protein powder.

Can you make a video learning the (td raiz) it's a cool move😎😎👌

As an "A" rider guy in my bike club, I tried removing red meat from my diet. Easy to comply, doesn't impose ultra virtuosity on others, easy to buy groceries, most of menu available, don't have to worry about vegetable combos for complete amino acids. However, after 2 years my cycling endurance dropped off despite training the same. I had depleted my body reserves of iron. Went back to normal performance after eating red meat once a week. You don't absorb iron from pills very well (vit C helps some). Young women are those most likely to be strict vegan, but also limit their athletic performance the most by not supplying their higher iron requirements.

@Dancky2

11 ай бұрын

Women will be worse then, they lose more iron every month...

This reminds me of when I tried Tom Brady’s diet! Kind of similar!

💥Pigmie can you do variation of fruit and vegetables smoothie for 3 days ? Only smoothies not eating any other food

My partner is vegan and while yes it is a grey area she will sometimes (very rarely) only use natural honey from bees that haven’t been farmed

@jayd5715

11 ай бұрын

yea thers nothing wrong with that but that means she isnt exactly vegan

To substitude egg in baked goods you can use one flat spoon of mushed apples per egg.

As a guy who worked in a protein supplement factory, I had to taste test everything and Pea Protein was the most disgusting thing I tried.

@fionahamilton777

Жыл бұрын

What was the best vegan protein you tried?

@VR-oy3fu

Ай бұрын

@@fionahamilton777 none.

@pikachuiswatchingyou

Ай бұрын

Rice protein tastes like dust

BRCC coffee mug👌

Just a couple of days into itu say joints feel bad. I wonder how accurate this thing is

I'm surprised how this man never gets outta the table without his shirts dirty

Ples give me your resipes ples 😁 those food look good 😋

Do it 30 days bro lets see👍🏼☮🤘🏼

i want ThatVeganTeacher to react at this vid😂😂

Hey pigmie have you / your wife ever watched "The Secret Reason We Eat Meat"? I'd be super curious to hear your thoughts about it in a video

@Dancky2

11 ай бұрын

The secret reason? Like survival?!?! Our ancestors ate what was available and meat was the most nutrient dense and complete thing you can eat. Secret...what a broken society with "informed" ignorance. Any other "secret" is dumb vegan propaganda bullshit. Stop being so easily programmed.

I believe it's okay i also use bee pollon full of b vitamins. At least concisely

I think when having proteins just from legumes without any grains(rice or cereals) you end up missing some essential proteins found in grains that complement legume proteins. That's why in supplements, a mix of about 70% pea protein and 30% rice or the other way is usually used to have complete protein

@outbackunderworld2004

Жыл бұрын

Okay legitimate question and keep in mind I know nothing about protein powder which is why I'm asking this when you guys are saying pea protein are you meaning like piss or is there something I'm missing here I am genuinely curious I'm not trying to be a slag

@VideosMotivacionaisComOGabe

Жыл бұрын

@@outbackunderworld2004 you typed out "pea," bud. I sense slag-esque behavior

@outbackunderworld2004

Жыл бұрын

@@VideosMotivacionaisComOGabe actually my phone did the typing I just talked and you lost me between slag and behavior if you're asking what I'm referring to slag in this sense is my way of saying I'm not trying to be a dick however slag in itself is leftover pieces of metal during the process of blacksmithing in which case a piece of metal has been banged so many times sending small pieces of burnt metal leftovers known as slag so when used towards a person it means a person who has been banged so much over and over again to the point to where no one wants those leftovers so in short a gutter slut

I recomend you agave syrup (its soo good)😊

Curious to know why you don't eat seed oils

@Wolfsgejaule

2 жыл бұрын

Polyunsaturated Fats

Researchers have found that Honey ( after Massive Extensive Extreme Researching ) can have BPP In it ! But you gotta focus!

In regards of honey: most honey isn't vegan because isn't cruelty free, the queen get her wings clipped to avoid migration and in the collection of honey many bees are killed. But there are cruelty free/vegan honey brands.

but for the chili use a vegan ground meat soy protein

I have the same vacuum

that pasta dish you could have added some fried tofu to it that would have given you that meat texture

those muffins tho lmaooo #AbesMuffins

4:20 into the video he asks “let me know what you think guys” as if he is going to read the comments

You should try 30 days. When I went vegan I felt crazy energy and clarity between 2 and 4 weeks. I didn't expect it either, but it was almost surreal. It's my new normal now and I love it. Btw I do advanced calisthenics and only eat 100g of protein a day. I believe Americans eat way too much protein. Like they need it or something.

@edi6722

2 жыл бұрын

Well if you want to be optimal then you need to eat 0.8 times you bodyweight in pounds but it’s not needed. It’s just for the best results

@Vonlock

Жыл бұрын

You need 1g of protein for each lb you weigh in order grow muscles best

I was watching a video of people doing the carnivore diet, for healing purposes. It’d be cool for you to try a week of carnivore and share how you feel afterwards.

@outbackunderworld2004

Жыл бұрын

Well I know it's not the same guy but either it was buff dudes or buff guys actually did it

@ambercollinsfitness

Жыл бұрын

@@outbackunderworld2004 I’ll have to check that out

@___xyz___

Жыл бұрын

2 year carnivore here. I eat just beep, eggs and dairy... It's weird, that's all I can say. My biomarkers are perfect. My gut health is perfect. My joints never hurt after exercise. My muscles heal faster after exercise. And I'm just calmer and less irritable in general. It's like I never run out of energy until I get tired before bed. And I sleep like a baby. I didn't come from any diet in particular. I ate cereal with yoghurt in the morning and salads with nuts and chicken, sometimes olives and you know the healthy stuff. But cutting out all the plants including the sugar and the fibre... Yeah, I don't get it. It's just really, really weird. You'd think I'd passed out already, but I just feel like I've become practically immune to everything. Emotional stimuli, bacteria, stress, ... it just doesn't seem to bother me any more. I'd like someone to explain why it works, because I still don't get it.

@ambercollinsfitness

Жыл бұрын

@@___xyz___ I’ve watched a lot of videos of people sharing their experiences with carnivore, and they all say basically the same thing. They were all healed from depression, anxiety, autoimmune issues… it goes on and on. I know our gut health is a huuuuge factor in how we feel mentally, emotionally, & physically, as well as autoimmune issues. From what I’ve gathered, the carnivore diet allows the gut mucus membrane to heal. This is so important because if it is compromised, (leaky gut) then the foods we’re eating are leaking out into our bloodstream, which causes the body to attack itself. Obviously I’m explaining it in an overly simplified way, but it reeks havoc on us. I think a lot of it has to do with how food is made/grown these days as well, with the pesticides and gmo. It’s possible that eliminating plants and carbs from our diet eliminates the reaction our bodies have to those chemicals, i.e. inflammation. Plus, the whole lectin argument that plants have.

@kyleanderson1435

Жыл бұрын

@@ambercollinsfitness I also have heard the same thing from carnivore diet participants. I don't know anyone in my daily life doing carnivore, but I know several "vegetarians" and "vegans" (in quotes because some are weird, like a teenage female who practically lives on cereal). The veggies fall into two groups, those who follow it crazy religiously (veggies, nuts, sometimes fruits, legumes, etc.), and those who eat the junk food and are just like a normal person on food choices. Of all of them, I don't know a single veggie person who said they felt good, felt better, or felt like they had beaten a disease or symptom. I don't know if it's funny or sad, but most of them have depression, or some kind of mental health issue. Purely personal experience, no medical or scientific claims here.

The Muffin Incident will be written in the history books.

Great

It's awesome for a 1 week or 1m diet but cooking EVERYTHING by yourself for long term is unsustainable, buy some organic vegan jogurt or sauce once in a while, you will pay a little bit more but save a lot of time. Balance is everything. Love your videos! 👍

Being vegan has a mad scientist vibes to it. All the hoop jumping to get nutrients when you could just throw a steak on the grill and be full all day and not worry about fainting from iron deficiency.

What are the long term affects of veganism? And are babies allowed to be breast fed by their mother ?

@Gm-qc7xy

2 жыл бұрын

Yeah, babies are allowed to be breast fed. It is a natural use of the human body, probably healthier, and no animals are harmed in the process

@dougstewart6461

2 жыл бұрын

@@Gm-qc7xy animals are harmed in mass production of everything you eat champ.

@benstiller5054

2 жыл бұрын

Severe mineral and certain vitamin deficiency

@EpicRivers1

Жыл бұрын

@@benstiller5054 That's a myth

@Waitingnomad

10 ай бұрын

Vegans can supplement their diet with additional minerals and vitamins to make up for the deficiency. Or if they have access to it, it is possible to build a vegan diet that is nutritionally complete. Although, this does assume access to a wide variety of international foods which depending on where you live or your income bracket, isn't always an option. @@benstiller5054

Wow, an entire week.

You nailed it, a lot of pre made vegan food is total crap!

apple sauce or making a flax seed egg mixture would fix your cookies

basic vegan shopping list from costco and smart&final or dollar stores: oats, frozen fruit, quinoa, beans, pasta, sauces, bread, etc, repeat

problem with vegan diet is that a lot of plant vitamins and nutrients are not available to your body to absorb. so without suplementation, you mostly just deplete stored vitamins and muscle.

use agave instead of honey or syrup cuz its good af

@Waitingnomad

10 ай бұрын

it's also extremely harmful for the environment to produce, is super high in sugar, and has next to no nutritional value. Also somewhat ironically, far, far more bees die producing agave than die producing honey. Agave is a very harmful crop to pollenate.

Or maple syrup

keep your legs together in the plank and rotate a lil bit. its heavier

protein intakes are WAY over recommended. I weight train 5 days per week and get around 80g on average, 5'8" 155 lean and muscular. I used to think that protein was the end all be all but, apparently, most trainers, educational materials, etc. don't know shit. I would knock down 160g to 180g protein per day. When I changed the way I eat and dropped protein (raised carbs to offset calorie change from protein reduction) intake to 70g to 80g per day my weight dropped a bit (fat loss), strength and muscle mass didn't change at all. I am sure my kidneys will thank me later for changing. Now I typically come in around 60% calories from carbs, 14% protein, 26% fats. Thing with protein is that our body is pretty efficient at breaking down proteins into the base aminos and rebuilding the things that it needs again. Plowing in more and more just makes your body inefficient at cleaning house since one is just supplying an over abundance of amino. No reason for the body to waste time when there is a constant over-supply. 85% or more calories from whole plant foods. Feel WAY better and even a hard workout has much less recovery time. Eating lots of whole plant foods means lots of anti-oxidants and anti-inflammatory compounds are always coursing through the old blood vessels. Makes for quick recoveries.

@freedom2move

2 жыл бұрын

Post body and/or lifts.

@43raxxusmaxus43

2 жыл бұрын

That's if you WANT to be more lean.

@andreas_reyes

Жыл бұрын

Each person's body is different. For me, higher protein works, with moderate carbs. And low fat. I used to go no carbs high fat high protein. That didn't work. I feel great on higher protein about .7g per lb of bodyweight or about 129gs a day. (185lb 6'1")

vagan chili is good and veggie burgers solve that meat craving problem

I am so sick of beans or anything want related... So... Tofu.... Pygmie? Do you know what tofu is?

@fluffyone1882

Жыл бұрын

*bean related

wow

If you crave a meat burger just get a vegan one. What is in most meat burgers is so unhealthy, it's not just saturated fat, it's hormones, germs which still exists after cooking, and then animal protein which has been associated with cancer growth. So those vegan mock meats are much healthier than meat. Even if they're overly processed in most cased meat like Beyond meat is better for you than eating actual meat. Additionally it takes at least a month to notice any serious changes when it comes to diet in most cases. Also you need to find food grown in the right conditions, some lentils have 24g protein for 100g. IE: KTC Lentils. Also some beans are higher in protein then other beans. Like Edamame Beans, these are high in protein and low in calories too. But you don't need that much protein to build muscle. Plus you can just buy protein powder, if you really feel like you need a lot.

As a (mostly) vegan person, honey isn't vegan since bees are animals (and so are all bugs). Generally, an animal is just a eukaryotic organism that moves around and eats other things to survive, so a bee qualifies as that and hence honey isn't technically vegan. I recommend silan/date syrup as a replacement; personally, I like the taste of date syrup more.

Before and after with different lighting, why can't you just pick the same background to give us a better comparison?

there are plenty of vegan body builders out there you should check out some of their youtube channels and yea don't eat the whole case of muffins just two lol

But you gotta focus

Damnsomuchfocus

I love me some meat cant stop wont stop!

I was a vegan for a while solely for health reasons. In my particular situation, it got rid of my asthma issues very quickly. My diet has changed up a bit since then. Generally it’s easier to gain and maintain mass while eating animal protein. The people who say honey is not vegan are most definitely vegan for animal rights reasons. Honey is vegan. The argument made as to why it’s not is quickly invalidated with a little research. If something has to not harm animals at all to be considered vegan, nothing is. When plants are farmed, even if organic, every creature in the field where the plants are growing are ripped to shreds by industrial combines. Every frog, rat, snake, bird, bug and everything between gets pulverized during harvest. And of course non-organic fruits and veggies are worse because farmers poison the crops to kill animals that try to eat them. A lot of creatures had to die for a vegan’s kale salad. Tough pill for a lot of them to swallow.

To see results in body build, you would at least do this for a few months. Any ways, I've been vegan for 35 years, than started to eat meat, and saw almost immediate result. A lot more muscles, less training needed to make the muscles.

I'm Vegan. No honey. I hope you continue. ❤❤❤❤❤❤❤❤

im a vegan myself, and i do eat honey cause honey bees are very good for growing vegies and they are a key component to the ecosystem. therefore by eating honey you encourage the farming of bees, therefore more bees exist. so yeah i eat honey cause its not hurting the bees.

@jayd5715

11 ай бұрын

ok so your not vegan then

@nightninja1219

11 ай бұрын

lol i guess@@jayd5715

“I can smell my wife’s beef” context bro

watch the documentary Game Changers on netflix or youtube

i consider myself vegan. i eat honey. however, honey, is not vegan. 🤣

Entire week... Yeah real long time

Ethical vegans don’t eat honey I think 🤔 I’m veggie but don’t drink milk or eat eggs I prefer almond milk ect it’s hard 2 give up cheese an m&m’s lol benn veggie since I was 14 I’m 27 now and neva rly enjoyed meat I rarely ate it anyway I mainly ate chicken or cod now an then when I did tho

Ah yes if the drink taste bas take a straw bc that totally makes it better

I thought I was first

ngl, honestly i don’t think eating honey makes you not vegan. i don’t personally, because yes, it is an animal product, but i think in the grand scheme, if you are eating vegan everywhere else, i don’t think it’s a big deal. plus a lot of ppl, like myself, go vegan for health reasons and honey has a lot of health benefits. and as a side note, i’ve never actually thought about the fact that a bee is an insect, not really an animal? like i guess they’re still in the kingdom animalia, but just an interesting thought!

Any Vegans here? Like and let me know since how long and where you're from. Also, body changes you noticed after transitioning to vegan.

@johannes01

2 жыл бұрын

I'm not, but I am interested in your vegan journey. For how long are you vegan?

@Vnp99

2 жыл бұрын

@@johannes01 Ive been vegan for 1.5 yrs now. I eat not wholefoods always, nor ultra processed. I dont always eat too many fruits either. Cutting out dairy has significantly improved my skin and hair health. Going Vegan does make me want to eat more quite often, this is because of the reduction of fat from animal products. This is good cuz can replace animal fat with better food. And i do look better, healthier. And yes, loads of energy somehow. I never physically feel tired even after workouts.

U look leaner

Awesome! Vegan for 3 years now, best decision ever

Hay MATE GR8 VLOG I Am keto carnivor COS of Inflammation issue and CRONIC PAIN I LOVE ❤ VEGIES HEAPS But don't find they help me I think that u look more cutt ESPECIALLY in the face and yer probably less WATER in your body as meat protein holds water in your muscles more then vegetables VERY HAPPY 2 HEAR THAT U HV CUT OUT SEED OILS /POISON ❤🎉😊

Did you ever eat raw vegan for a week?

btw honey isnt a vegan gray area per definiton its not vegan

Bees live to make honey doses not hurt them if you take some there gladly make more

can u please uplaod videos alot🙂😅

@johannes01

2 жыл бұрын

haha yes 👏