இடுப்பு வலிக்கான உடற்பயிற்சி | Exercise for Back pain | Dr. Raja

Royal Multi Care
pro.visicards.in/royal-multi-...
Mogappair Branch
No: 283, Nolambur Phase 2 Salai,
Mogappair West, Chennai - 600037
Land Mark : Near EB office, Cheap & best saloon.
Thamparam Branch
No: 5, GST Road, Irumbuliyur,
Thambaram West Main Road,
chennai - 600045
Coimbatore Branch
FCI Road Extension, Ganapathi,
35, Ganthimaa Nagar to FCI Godwon Rd,
Near Ganapathi Fire Station - 641006
+91 9677057374
+91 7200030550
Mail : feedbackroyalmulticare@gmail.com
Website : www.royalmulticare.com
Instagram : royalmulticare?...
Facebook : / royalmulticare.royalmu...

Пікірлер: 82

  • @wilsona5839
    @wilsona5839 Жыл бұрын

    Very nice thank you Doctor.

  • @pathmapathyrajan156
    @pathmapathyrajan1566 ай бұрын

    Thanks for your help and you god bless you

  • @saithanini5866
    @saithanini58662 жыл бұрын

    Super sir Thank you.

  • @chandrus6443
    @chandrus64432 жыл бұрын

    Thank you so much sir.

  • @geetharamakrishnan3666
    @geetharamakrishnan36665 ай бұрын

    Useful information and exercises. Thanks

  • @rajarajan7034
    @rajarajan7034 Жыл бұрын

    நன்றி டாக்டர்

  • @meenag9243
    @meenag92432 жыл бұрын

    Thank u so much doctor.

  • @jayapriyai8017
    @jayapriyai80172 жыл бұрын

    Thank you very much sir

  • @shanmugamnarayanasamy801
    @shanmugamnarayanasamy80111 ай бұрын

    Super sir super good exercise thank you sir

  • @rajeswariamma1493
    @rajeswariamma1493 Жыл бұрын

    Thank you so much sir 🙏

  • @malarvizhiselladurai6715
    @malarvizhiselladurai67152 жыл бұрын

    Thank you sir...

  • @syedbarkath3567
    @syedbarkath35673 ай бұрын

    Heartly thanks🎉

  • @shanmugamnarayanasamy801
    @shanmugamnarayanasamy80111 ай бұрын

    Dr number one doctor

  • @vkalaikalai1569
    @vkalaikalai15692 жыл бұрын

    Super Sir...

  • @swarnalakshmi3001
    @swarnalakshmi3001 Жыл бұрын

    doctor u hv been a great motivation for me thank u so much🎉😊

  • @thangamkalaiselvan5064
    @thangamkalaiselvan50644 ай бұрын

    Super sir.🎉🎉

  • @sudhan__viya
    @sudhan__viya2 жыл бұрын

    Veryuseful sir

  • @benitarafel4762
    @benitarafel47622 жыл бұрын

    Tq so much sir

  • @revathisri7263
    @revathisri72632 жыл бұрын

    Super sir 🌹🌹🌹🌹

  • @shanmugapriya.apriya4575
    @shanmugapriya.apriya45752 жыл бұрын

    Thanks sir

  • @srividyarathinam8563
    @srividyarathinam85632 жыл бұрын

    Doctor stretching exercises pre workout pathi oru video podunga please

  • @akilas4543
    @akilas45432 жыл бұрын

    Thanks

  • @vidyaraju6954
    @vidyaraju6954 Жыл бұрын

    Dr. Is my god

  • @jagathaka2560
    @jagathaka2560 Жыл бұрын

    Thank u so much sir unga clininicla searnthu thaan sir nan veanum sir betala thaan nambikaium yarpaduthaveandum yanaku romba edupu vali sir thodarnthu 10 nidan nirkamudiyavilai entha 2 varudama thaan sir eppadi eruku panathuku piratchanai ellisir already husband tharuvar but ungalai matheri good dr thaan theadurom

  • @avinash5873
    @avinash58732 жыл бұрын

    Hii dear gud mrng

  • @arunamugilan2499
    @arunamugilan24992 жыл бұрын

    Reduce the belly fat tips and exercise sollunga sir please sollunga 🙏🙏

  • @likeshm1722
    @likeshm17222 жыл бұрын

    Sir please you will speak about spirulina (surul paasi)

  • @sangeethaaskjhansi2722
    @sangeethaaskjhansi27222 жыл бұрын

    Sir sacroiliitis exercise pls

  • @lathajayakumar8649
    @lathajayakumar86492 жыл бұрын

    Dr. Please give simple exercise for old age people

  • @metallurgywithajr6426

    @metallurgywithajr6426

    Жыл бұрын

    Just decrease the no of repetition.

  • @nirmalnatarajan3773
    @nirmalnatarajan37732 жыл бұрын

    👍🏻...

  • @chitrarangaraj9331
    @chitrarangaraj93312 жыл бұрын

    Excellent brother valzhga valamudan I am trying plank 1set90thank you for your valuable information thank you neekulum ungalanbukodumbamum valzhga valamudan valzhga viyagam valzhga viyagam valzhga valamudan

  • @Santhosh-Reddy

    @Santhosh-Reddy

    2 жыл бұрын

    Plank 60 sec mela panna kudadhu per day Pannalum no benefit and vera problem varalam

  • @tharani1245
    @tharani12452 жыл бұрын

    Umbilical hernia exercise sollunga sir

  • @shaheekamumthaz4723
    @shaheekamumthaz4723 Жыл бұрын

    This is a woman who's 48yrs..I am a diabetic patient since 15 yrs..I am going through upper and lover back pain(doctors told it's a muscle pain)..and for the last 2 years I am getting knee and heel pain as well..and recently I started loosing my balance below the knees.. sometimes,which I get a slight dizziness... please recommend some excercise for this doctor..

  • @malarmohan5481
    @malarmohan54812 жыл бұрын

    Hi sir pls tell for shoulder neck exercise and stretching

  • @devikat5710
    @devikat5710 Жыл бұрын

    Om muruga

  • @SaransEnglish
    @SaransEnglish2 жыл бұрын

    Disc bulge irukravanga pannalaama doctor? If they have no pain.

  • @aaradhya3103
    @aaradhya31032 жыл бұрын

    C section ku vara back pain ku panalama sir

  • @ameenabasheer6168
    @ameenabasheer61682 жыл бұрын

    Sir back stiffness for fast bowler..is this exercise helps

  • @sainilashrees3339
    @sainilashrees33392 жыл бұрын

    Sir kollasral athikama c sec aparam vara thopai reduce excise sollunga sir

  • @chitradevi6247
    @chitradevi62472 жыл бұрын

    stomach evalo exercise pannalum kuraiyala please reply me sir pain ethuvum varala na senchen plank enna side leg fold pannitu twist panrathulam pannalama

  • @staytunedwithss3776
    @staytunedwithss37762 жыл бұрын

    Vanakkam sir🙏 enaku spinela javvu pulge akiruku soli one week rest solirukanga..no sitting no bending solrukanga ..recover aka ena pananum sir

  • @susisarath6828
    @susisarath68282 жыл бұрын

    After pregnancy stomach koraiya slunga plz

  • @chitradevi6247
    @chitradevi62472 жыл бұрын

    umblical hernia irukkavanga intha exercise and also plank pannalama sir

  • @Ammuprabu91
    @Ammuprabu912 жыл бұрын

    Dear sir, yenaku hla b 27 positive spine la sema pain itha curable ah illaya pls rply me sir

  • @rajalakshmiramyaraj9855
    @rajalakshmiramyaraj98552 жыл бұрын

    Sir c section pannavanga itha pannalama sir

  • @Sakilashifa
    @Sakilashifa3 ай бұрын

    Vanakkam sir. Hip la disk mild a bulge aagiridhichi sir. 5 days traction kuduthu normal agidichi..I m a teacher. 3 times long travel panniten sir for election duty purpose. IPO mudhugu lrndhu bone join ku joined lock aana madhiri kavvi pidikidhunga sir. What to do sir please give the solution sir . My native trichy .

  • @revathin2775
    @revathin27752 жыл бұрын

    En frnd ku back pain problem iruku entha excersise pani antha pain nala korainjuruku.. epo muthuku and kaluththu la matum pain iruku athuku excersise sollunga dr pls 🙏🏻

  • @chitrakumaresan5892
    @chitrakumaresan58922 жыл бұрын

    My husband have shoulder pain, he can't raise his hand, can you teach some exercise

  • @pathmawathyrathnojothy6577
    @pathmawathyrathnojothy65772 жыл бұрын

    Wayadu 60+ kele wilundadil edadu eduppil adipattadu mochu widumpoduedadu vilaelumbil wali irukiradu idupi 2 pakkamum kellpagudiyumwali irukirdu exrayil ondrumillai gel medicine eduthen.2 weeks. Wali kurayawillai enna seiyalam please thrivikkavum. Thanks

  • @sharmilakumar7179
    @sharmilakumar71792 жыл бұрын

    Sir pls neck pain sollungalan enaku romba pain ha iruku nan aari work blouse stitching pantrathu nala enaku Nick pain romba iruku athu epd sari seiyanum soltringala

  • @rajkumar-eo2vo
    @rajkumar-eo2vo Жыл бұрын

    L4 l5 Disc bulge இந்த exercise பன்னலாமா sir

  • @prasannag6867
    @prasannag68672 жыл бұрын

    Sir, Can you make video please for neck pain c4 to c7 till disc bulge exercise

  • @royalmulticare

    @royalmulticare

    2 жыл бұрын

    Upload soon

  • @dr.s.visalakshi1782
    @dr.s.visalakshi17822 жыл бұрын

    Sir i am in Sikkim, here i am not having that facility nearby places for current shock treatment. My back is paining so much. It is becoming so stiff while i am getting up from bed. I am in hill area. Some small snakes will come into room also. So i am afraid to sleep in floor. So i am sleeping in bed without mattress. The exercise which u given in this video I am starting to do. Doctor told body given red alarm to disk flip. Pls suggest anything can i do sir

  • @sathyac9273
    @sathyac92732 жыл бұрын

    Sir, Back pain irukkuravanga pasting irukkalama ?

  • @lathavenkat511lathavenkat4
    @lathavenkat511lathavenkat42 жыл бұрын

    Migrain headace பற்றி சொல்லுங்க sir

  • @prasannag6867

    @prasannag6867

    2 жыл бұрын

    yanakum idhu munnadi irunthathu neck muscle tight aagum pothu migrain pain start aagum thanga mudiyatha pain ah irukum light ah kooda pakka mudiyathu neck strech exercise panni sari pannalam

  • @lathavenkat511lathavenkat4

    @lathavenkat511lathavenkat4

    2 жыл бұрын

    @@prasannag6867 neck strech exercise patri solomudiyma

  • @prasannag6867

    @prasannag6867

    2 жыл бұрын

    @@lathavenkat511lathavenkat4 nenga insta or fb la irntha solunga athula send panra ealla stretch excersice um

  • @user-nv9jn7md3d
    @user-nv9jn7md3dАй бұрын

    L3l4l5s1 disc bulge panala ma

  • @nandhinik4420
    @nandhinik44202 жыл бұрын

    Sir always romba tired ah iruku .HB and thyroid lam test pana elam normal dhan but yen tired ah ve iruku nu therila

  • @abdullahabux299
    @abdullahabux2992 жыл бұрын

    Retrolisthesis entral enna enakku screw poda sonnanga sir spondylosis idukku thaan screw poda solluvaanga sir edunaal screw poda sollraanga retrolisthesis endrl enna sir video podunga sir. Ungalt consult Pannu mudiyuma sir unga ph no sir pls sir

  • @ameedam.s.ameeda1722
    @ameedam.s.ameeda17222 жыл бұрын

    Theimanam irukku.age factor veru.normala enna exercise seiyalam.

  • @ranjithravi8224
    @ranjithravi822410 күн бұрын

    Ithuke 1;30 to 2 hours aagum sir

  • @priyapravin3729
    @priyapravin37292 жыл бұрын

    2years baby kku 2times milk 3time sappadu mattum kudutha pothumma

  • @pinnavasalpinnavasal196
    @pinnavasalpinnavasal196 Жыл бұрын

    வறன்ட சருமத்திற்கு என்ன சார் பன்னனும்

  • @rafikarani6776
    @rafikarani67762 жыл бұрын

    Sir,indha exercise sayatica problem irukaravanga pannalama

  • @kerthikapk4614

    @kerthikapk4614

    2 жыл бұрын

    Sir , After Delivery pain over Sir ...

  • @sivaraman5224
    @sivaraman52242 жыл бұрын

    வணக்கம் சார் 🙏 எனக்கு தொடை அடிப்பகுதி வலிக்குது சார். நான் வேலை தினமும் 9 மணி நேரம் வேலை நின்றுக்கொண்டு செய்கிறது சார். ஆனால் வலி தாங்க முடியல சார். இதற்கு என்ன தீர்வு சார்.?????

  • @shamim6553
    @shamim65532 жыл бұрын

    Shoulder pain Ku exercise solunga sir

  • @royalmulticare

    @royalmulticare

    2 жыл бұрын

    Upload soon

  • @royalmulticare

    @royalmulticare

    2 жыл бұрын

    Upload soon

  • @royalmulticare

    @royalmulticare

    2 жыл бұрын

    Upload soon

  • @shamim6553

    @shamim6553

    2 жыл бұрын

    Thank you sir

  • @Krishavideos
    @Krishavideos2 жыл бұрын

    Kaal batham pain sir

  • @Krishavideos

    @Krishavideos

    2 жыл бұрын

    Tq sir

  • @shanmugamn4740
    @shanmugamn47402 жыл бұрын

    விலாசம் பகிரிங்கள்

  • @drrp1914
    @drrp19142 жыл бұрын

    Neckpain

  • @sundarraj350
    @sundarraj3507 ай бұрын

    Thanks

  • @suryakamaraj3696
    @suryakamaraj36962 жыл бұрын

    Thank you sir

Келесі