I Tried Seed Cycling for 3 Months | Review- Irregular Periods | Menopause | Hormonal Imbalance Hindi

While Popping pills is normally the solution for irregular periods, Hormonal Imbalance, thyroid & menopause. Here is one natural way to balance your hormones.
While it may look simple, but my experience with seed cycling has been amazing.
These small tiny seeds are power packed with amazing nutrients like Iron, Calcium, Magnesium, Vitamins & Omega 3. And to my experience they are highly effective.
I tried seed cycling for 3 months and found it really amazing.
Do try seed cycling and comment below with your experiences.
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Product Link :-
Pumpkin Seeds :
amzn.to/3o0ubrb
Sunflower Seeds:
amzn.to/31oZrGx
White Sesame Seeds :
amzn.to/2HfCQoO
Flax Seeds :
amzn.to/2Hhc9Aa

Пікірлер: 632

  • @HamsaNasibDaras
    @HamsaNasibDaras3 жыл бұрын

    Hi Girls, I have got so many Questions in Seed Cycling, hence I have made a part 2 on this Subject. Please take out time and watch this, Hopefully all your Questions will be Solved ♥️ link ⬇️👇🏼 kzread.info/dash/bejne/mKSsmpmtedyxXdY.html

  • @sumaiyasafdar6845

    @sumaiyasafdar6845

    3 жыл бұрын

    Maam please help . I'm having hormonal acne. Maine seed cycling try kari. Maine first day of periods se start kia. And after two weeks again I got my periods. Maam mujhe periods time pe ate hai bus mujhe hormonal acne ki problem hai. But seeds garm hoti hai is wajh se shyd mere period dobara agye. Maam kya mujhe seed cycling continue krna chahiye ya nahi please please reply

  • @nabiyanaaz8441

    @nabiyanaaz8441

    3 жыл бұрын

    @@sumaiyasafdar6845 m

  • @pujasaha7418

    @pujasaha7418

    3 жыл бұрын

    Mam mere thyroid h toh kya mein seeds cycle le sakti hu?

  • @mdziyadgaibi5236

    @mdziyadgaibi5236

    3 жыл бұрын

    @@sumaiyasafdar6845 same Here mere sath bhi yehi hua hai....Aapne seed cycle continue ki??? Pls reply mee

  • @sumaiyasafdar6845

    @sumaiyasafdar6845

    3 жыл бұрын

    @@mdziyadgaibi5236 nhi Maine seeds discontinue krdi. Meri request hai aap bhi seeds na use karey. Aur aap please normal fruits vegetables khaye apni diet achhi karey aur kuch extra na karey. These things are so complicated.

  • @alina.hamza125
    @alina.hamza1257 ай бұрын

    Hello everyone i just wanna Share My seed cycling experience i had a irregular periods thyroids issue pimple issue mood swings When i started seeds Cycling my periods going very smoothly on time i have no pimple clear skin i have no mood swings no thyroid its Just a miracle in my Life Now i am trying to conceive wish me good luck i know it will be happen soon by seed cycling InshaAllah

  • @victoriagodara9648

    @victoriagodara9648

    3 ай бұрын

    Do you Concived?

  • @miniee_shal91

    @miniee_shal91

    2 ай бұрын

    How to take with irregular period..??

  • @benishbee5453

    @benishbee5453

    2 ай бұрын

    Plz ap bataiy ap ny kis thra start kiya tha or pani se liya thy seeds?

  • @jointfamilyvlog

    @jointfamilyvlog

    23 күн бұрын

    Mujhy b yhi pochna hai but koi ni btata

  • @alina.hamza125

    @alina.hamza125

    23 күн бұрын

    @@jointfamilyvlog you can ask

  • @bedt1meb0y24
    @bedt1meb0y243 жыл бұрын

    Great Explanation.. Ur strong voice is giving so confident and motivated

  • @shahistabegum2008
    @shahistabegum2008 Жыл бұрын

    My God this was the most comprehensible vedio on this topic Thank you 😊

  • @kalsoomsheikh1449
    @kalsoomsheikh1449 Жыл бұрын

    Zabardast video itni piyari video USS se ziada piyari ap or piyari voice thanks for sharing.. Love from Pakistan 💖💖💖

  • @idalaarfa4309
    @idalaarfa43092 жыл бұрын

    Your way of explaining is amazing..

  • @altimahholidays6378
    @altimahholidays63783 жыл бұрын

    Nice video 👍🏼👍🏼👍🏼 Very informative 💕

  • @dtsumairatazeen4010
    @dtsumairatazeen40102 жыл бұрын

    Thnkyou so much di it was good explanation👌

  • @mishalsabir1152
    @mishalsabir1152 Жыл бұрын

    You explained very well love from Pakistan ❤

  • @amnafmistry4019
    @amnafmistry40193 жыл бұрын

    Thanks for sharing will try surely

  • @HamsaNasibDaras

    @HamsaNasibDaras

    3 жыл бұрын

    Most welcome dear ♥️

  • @fatimaazeem140
    @fatimaazeem1402 жыл бұрын

    Hi, thankyouu for explaining so well. I'm just confused about one thing. Can I blend these both seeds in each cycle individually and then mix the blend up and have 1tbsp everyday or do I have to consume 1 tbsp of each seed. Could you please clear out the confusion ! Id really appreciate it !!!

  • @nikidcruz9228

    @nikidcruz9228

    4 ай бұрын

    Mix and have

  • @adnanarif6830
    @adnanarif683010 күн бұрын

    Maam nice video h ap ki aaj first time daikh rahi ho ❤❤❤aik cheez poochni h k kya is sa pregnancy b ho sakti h

  • @itszaraarose5175
    @itszaraarose51752 жыл бұрын

    Flax seeds sunflower seeds pumpkin seeds or sesame seeds ko daily mix krke deit me kha skte hai kya..??

  • @sanjuktabora5442
    @sanjuktabora54423 жыл бұрын

    Thank you so much dear..God bless you..:)

  • @HamsaNasibDaras

    @HamsaNasibDaras

    3 жыл бұрын

    Welcome dear

  • @divyasoni1508
    @divyasoni15083 жыл бұрын

    I have acne issues... Sure will do this. Thank you for sharing 👌 information 👍

  • @HamsaNasibDaras

    @HamsaNasibDaras

    3 жыл бұрын

    Thank u for watching

  • @zainabkhokhar4068

    @zainabkhokhar4068

    3 жыл бұрын

    @@HamsaNasibDaras Hey,how are you? Muje periods sirf 3 ya 4 din k hoty hayn.phir 15 days baad dobara periods ho jaaty hayn.me seed cycling kaise karoon ? Please reply I am really very worried. Thanks

  • @rafiaansari4235
    @rafiaansari42353 жыл бұрын

    How nice you are thnx for the information Hamsa api pumpkin seed white waly kha sakte Hain Kia Btw love from karachi

  • @HamsaNasibDaras

    @HamsaNasibDaras

    3 жыл бұрын

    Hello dear, lots of love to you too, yes any pumpkins seeds will do.

  • @arunainturu9212
    @arunainturu92122 жыл бұрын

    Useful video tq sis👌👌

  • @lynettedessa4921
    @lynettedessa49213 жыл бұрын

    Very well explained and beneficial❤️ thankyou

  • @HamsaNasibDaras

    @HamsaNasibDaras

    3 жыл бұрын

    Thank youuu♥️

  • @bhumivaghela6797
    @bhumivaghela67973 жыл бұрын

    bhut hi ache se samjaya mam apne ?? Thank u

  • @HamsaNasibDaras

    @HamsaNasibDaras

    3 жыл бұрын

    Thank you dear♥️

  • @user-tm5zo4of6c
    @user-tm5zo4of6c Жыл бұрын

    Thanks alot bht kch clear hogyaaa

  • @kshipranaik
    @kshipranaik3 жыл бұрын

    Very well presented and informative...

  • @HamsaNasibDaras

    @HamsaNasibDaras

    3 жыл бұрын

    Thank You💖💖💖

  • @sadiazakir1443

    @sadiazakir1443

    2 жыл бұрын

    mjy mly hn white pumpkin seed is that its ok?? mjy green nh mly

  • @ritujain2943
    @ritujain29433 жыл бұрын

    I was suffering from irregular periods since last year . I started seed cycling two months back,the exact way you told to take and it really helped. Thanks alot☺️

  • @HamsaNasibDaras

    @HamsaNasibDaras

    3 жыл бұрын

    Hey That’s such a great news. This made my day ♥️👍🏻

  • @prabhjotkaur4968

    @prabhjotkaur4968

    3 жыл бұрын

    @@HamsaNasibDarasI am suffering from pcod so first kon se start kru

  • @prabhjotkaur4968

    @prabhjotkaur4968

    3 жыл бұрын

    @@HamsaNasibDaras plz reply mam

  • @prabhjotkaur4968

    @prabhjotkaur4968

    3 жыл бұрын

    @@HamsaNasibDaras I don't know how to start

  • @HamsaNasibDaras

    @HamsaNasibDaras

    3 жыл бұрын

    Dear watch the video usme bataya hai, how and when to start.

  • @imemyself943
    @imemyself9433 жыл бұрын

    I will try it

  • @Utube_55
    @Utube_556 ай бұрын

    Hi mam main white sesame aur sunflower seed kha Rahi hu par period ni arahi toh main yeh seed continue Karu ya kaddu k beej aur flax seed khana suru Karu plz reply thank u

  • @sanasaniasania559
    @sanasaniasania559 Жыл бұрын

    Mam kiya sun flowers kay bez or pumpkins bez kay chalkay utarnay ha kay nahi

  • @saimaansari5319
    @saimaansari5319 Жыл бұрын

    Mam alsi ko bhunna h ya aise hi khana h or kya isko aise khana h ya pawder bana k lena h please reply

  • @sunnykhan7656
    @sunnykhan7656 Жыл бұрын

    Kia high prolactin Waly bhi use kr skty hain or ovary ma folicals hain plzzz guide kr dain

  • @HassanAli-so2nc
    @HassanAli-so2nc Жыл бұрын

    Kya period KY bad khany Han ya period KY Duran Yani jis din period hn us din khany Han

  • @amenarimi8323
    @amenarimi83232 жыл бұрын

    Hey appi can I use black sesame seeds???

  • @amnascooking1094
    @amnascooking10942 жыл бұрын

    Perfect 👍

  • @sairamehmood2268
    @sairamehmood22689 ай бұрын

    very nice info ..but tsp lena hai ya tbsp??

  • @hnd3832
    @hnd38323 жыл бұрын

    Good I will try 👍😙

  • @sayantikaghosh3774
    @sayantikaghosh3774Ай бұрын

    White sesame seeds ko kya rost korke Pani me vigoke kha sakte he???

  • @therhythmoflifewithnidhisa2030
    @therhythmoflifewithnidhisa20303 жыл бұрын

    Hey Hamsa, I eat flex seeds brown sesame seeds fennel seeds and carrom seeds daily mixed daily 2 times as mukhvaas😊😊. (actually my whole family is mukhvaas lovers😜) But I didn't know their hormonal benefits.....thanks for sharing 🤗🤗

  • @HamsaNasibDaras

    @HamsaNasibDaras

    3 жыл бұрын

    Exactly, this is so common in Indian households, just adding it the right way makes a huge difference..! Thank you for watching 💖💖💖💖

  • @aarup7956
    @aarup79562 жыл бұрын

    Mam kya hum esse rost karke khaa sakte hai ya aise hi kacche kha na hai?? pllzzz reply mam waiting

  • @Sumaira740
    @Sumaira7403 жыл бұрын

    Hi my ny suna hy alsi ki taseer buht garm hy is it good for stomach?

  • @bilalahmad1564
    @bilalahmad1564 Жыл бұрын

    Mam kya pumpkin seed Ke chilke utarne Hai Ki Nahin please answer mam

  • @malikzada708
    @malikzada7082 жыл бұрын

    Hey i have 1 lemon size cyst in my right overy and 1 lemon size cyst are in left overy so what i would do it plZ reply

  • @hinaaqeel5834
    @hinaaqeel58343 жыл бұрын

    Mam kia prengnancy conceve krny k liy medicene ly rahi ho to mai seed cycling b sat kro to koi problm to ni hogi na plzzz btay

  • @user-lz4rs2fm3f
    @user-lz4rs2fm3f10 ай бұрын

    If there is no exact routine of periods then how to use seeds?

  • @zainabzulfiqar4277
    @zainabzulfiqar42772 жыл бұрын

    Can we take the seeds with water please answer???

  • @adarshsolanki4228
    @adarshsolanki42282 жыл бұрын

    What if I want to include chia seeds also ? Where can i adjust it

  • @GauriJunghare-rt6ys
    @GauriJunghare-rt6ys7 ай бұрын

    If there is irregularity in periods then what’s the cycle or days to intake seeds

  • @asharshrutika3184
    @asharshrutika31842 жыл бұрын

    Please tell us how to follow seed cycling after menopause?

  • @harshyoginigajbhiye8412
    @harshyoginigajbhiye84122 жыл бұрын

    Hi, meri cycle basically 28 days ki hai par 2-3 mnths se wo 30-32 days ki hoti gayi hai to kya maine 28 days ka consider karte huye 14-14 days karna chahiye??

  • @yashika7076
    @yashika70764 ай бұрын

    How to consume flax seed Raw or roasted?

  • @kitchenroutinewithsaima8377
    @kitchenroutinewithsaima83772 жыл бұрын

    yea ju Green seed hain woh white main mil rahy tu woh thek hain please bata den

  • @zakirshah1
    @zakirshah12 жыл бұрын

    Kaddu beech k chilka b utarna hy k ni or sunflowr k b?

  • @faizadawood2863
    @faizadawood2863 Жыл бұрын

    Plzz tell me pumpkin seeds ka khol utar k khana h?

  • @shwetagupta6457
    @shwetagupta64573 ай бұрын

    didi i have delayed my period 3 month... kaun se seed se start kru mai...plz help...

  • @farheenrizvi8318
    @farheenrizvi83182 жыл бұрын

    Di pumpkin seed white lay skty hai green ki jgha

  • @harshsobti2816
    @harshsobti2816 Жыл бұрын

    mam jise alsi suit naa karti ho wo kya kare muje alsi s constipation ho jaata h

  • @rutuparnabagarty68
    @rutuparnabagarty68 Жыл бұрын

    Mam I have taken seed cycle for 28days ,still dint get period till now.what should I do ?

  • @zakirshah1
    @zakirshah12 жыл бұрын

    Kya Sunflower seed ka chilka hatana hy ya ni?

  • @khadija-es4fm
    @khadija-es4fm Жыл бұрын

    Fitness and beauty sai kits mangwati hon Mai pcos k liye Allahumdillah I recover

  • @mahisharma9481
    @mahisharma94813 жыл бұрын

    Hii mam...mam mujhe period hi med se aate hai otherwise aate hi nhi...ispe koi video bnaye plz...actually Maine aaj hi first time video dekha aapka

  • @trendyworld1834
    @trendyworld1834 Жыл бұрын

    I like roasted sunflower seeds a lot so can i eat them throughout month or will it cause hormonal imbalance ?

  • @Cook_Shook

    @Cook_Shook

    Жыл бұрын

    Can you tell me that should I can used salted sunflower seeds

  • @habiusama1985
    @habiusama1985 Жыл бұрын

    Mainy prds k day 1 sy flax or pumpkin seeds strt kiye or 16 day py again prds agaye .. ab kia krun i m upset

  • @chandaniyadav1781
    @chandaniyadav17812 ай бұрын

    Hello, good evening mam, Mujhe 28 march 2024 se period start huye the or beech bech mai ruk ruk kar aaj bhi ho rhe hai. To mai sedd cycling ko kaise follow karu.plz tell me.

  • @marshalsingh2012
    @marshalsingh20122 жыл бұрын

    Mam kya seed cycle ko chl rhi medicine k sath bhi le skte h

  • @yourlineyourlife9193
    @yourlineyourlife91932 жыл бұрын

    Koi ye btaye ki khana kaise hai kcha bhun kr fula kr ye to koi bta hi ni rha

  • @sabeensarfraz1290
    @sabeensarfraz12902 жыл бұрын

    Mtlb chahe periods kisi bhi date ko hote ho hamelin ye seeds month ki first date ko hi start karna he please ans me I am helpful to know

  • @shoaibsamooshoaibsamoo1318
    @shoaibsamooshoaibsamoo1318 Жыл бұрын

    Mam maide pe tezabiyat karte hain ye seeds?

  • @arjunbhatia5041
    @arjunbhatia5041 Жыл бұрын

    I have one question seeds kache khane h ki grind karke

  • @afrinkhatun7691
    @afrinkhatun76912 жыл бұрын

    Hiii mam.. Mujhe pcod hein. Uski wajha se mahine me do bar periods ate hein.to seed cycleing se kiya ye thik hoga?

  • @jumavishal1773
    @jumavishal17732 жыл бұрын

    Mam kya mai seed cycling ke sath Aswagandha powder with milk bed time le sakti hu, mujhe hormonal imbalance ki problem hai or Mai unmarried hu age 28hai.plssss reply 🙏🙏🙏🙏🙏

  • @mukhtiyarmmmuskaanmm7090
    @mukhtiyarmmmuskaanmm709011 ай бұрын

    Please reply me baby concive karne main help karta hai mujhe pcos hai

  • @seemafatima9897
    @seemafatima989716 күн бұрын

    Hi if i had irregular period then how may i know when to start the seeding

  • @thehappycouplesishaakhi9977
    @thehappycouplesishaakhi99772 жыл бұрын

    mam kya main 16 th days sesme seed aur sunflower le skti hu..

  • @CuteMisti282
    @CuteMisti2824 ай бұрын

    Hi di main ne periods k 3rd day pay lia or period ka flow bar gaye aj 5th day pe v flow ho raha hai jo phle 2 din hota plz bolna koe problem to nhi hoga meri cyst hai uska medicine chal raha hai.

  • @saminazeb6828
    @saminazeb68288 ай бұрын

    Sister meny seed cycling ka phase 1 or 2 cmplt kr liya Ab periods tk wait karoun ya waps phase 1 start karoun?

  • @manahilghani6483
    @manahilghani6483 Жыл бұрын

    My period cycle is 24 day so tell me how can i use seed cycling I wish i have 28 or 30 days period cycle .if is it possible? Mera msla solve karsin

  • @sharmin1045
    @sharmin1045 Жыл бұрын

    Maine periods ke 2nd day se seed cycling started Kiya normally mujhe 3 to 4 days periods hote the but is bar 6th day tak periods huye phir mere Dr. Ne suggestion Diya stop seeds cycling and aaj 9th day ho gye hai abhi bhi brown discharge ho raha hai 😢😢😢 hormones balance ki jagah imbalance kr diya lgta hai

  • @danishwaizwaiz2799
    @danishwaizwaiz27993 жыл бұрын

    Dear plz tell how to take all seeds as it is raw or should use in grounded form??? Plz kindly reply

  • @shannamsiddiqui6053

    @shannamsiddiqui6053

    Жыл бұрын

    Roast n grounded

  • @daniyaimtiaz4811
    @daniyaimtiaz4811 Жыл бұрын

    Mujhy peroids time pr hoty he nh hy koi exact time nh hy to mn kese karon ?

  • @sonas0908
    @sonas0908 Жыл бұрын

    My periods was two mths late. How to start this then? Please reply. Can we start even without periods

  • @mushasheik1233
    @mushasheik12338 ай бұрын

    Inko soak karke khasakte hain kya?

  • @jayborad8244
    @jayborad82443 жыл бұрын

    Hiii...Kya me flex seed ki jagah..Chia seeds le sakti hu...

  • @HamsaNasibDaras

    @HamsaNasibDaras

    3 жыл бұрын

    Hello No flax seed he khana hai

  • @mehwishakhtar3918
    @mehwishakhtar39183 жыл бұрын

    salam mem plz 1 question ka answer aur deden k alsi k seed rost kr k powder bna k pani se len ya milk coz me phly alsi use krti thi to smoothie me add krti thi weighloss k lye ab powder bnaoun ya bs rost kr k pani se lun

  • @HamsaNasibDaras

    @HamsaNasibDaras

    3 жыл бұрын

    Milk se nahi lena, sirf roast kar ke kha lijiye. Powder banana apki choice hai, varna aise he chew kar lijiye.

  • @SantoshRai-rc9kt
    @SantoshRai-rc9kt Жыл бұрын

    But me to kal se in 4 seeds ko ek sath le rahi hu to kya isse koi nuksan todi hoga because seede beneficial h for health

  • @hayatkhan1623
    @hayatkhan16232 жыл бұрын

    Unwanted hairs bhi aaty hein in sub cheez k sath plzz reply k ye control hongy?

  • @siyaram899
    @siyaram8992 жыл бұрын

    Mam seed ko kachcha khana hai ya bhun ke

  • @niharikapandey923
    @niharikapandey923 Жыл бұрын

    Everyone is talking abt 14 days but mujhe 2 month se periods nhi aye toh phle konsa shuru karu plz batao

  • @IqranooR1955
    @IqranooR19552 жыл бұрын

    Meray regular periods atay hain lekin heavy periods hotay hain aur acne hai kiya me heavy bleeding k leye seed cycling kar sakti hoo?

  • @RaniyahAhmad
    @RaniyahAhmad2 жыл бұрын

    Ma'am pumpkin seeds are not available, can I use flexseeds only?

  • @AyeshaSiddiqua6

    @AyeshaSiddiqua6

    2 жыл бұрын

    Order through online shopping site like flipkart or amazon

  • @shivanisangal5521
    @shivanisangal552120 күн бұрын

    Do seeds have to be roasted or raw

  • @tubashareef4551
    @tubashareef45512 жыл бұрын

    meri dono ovaries removed ho chuki hai 2010 me or meri doctor ne mujy hormonal replacement therapy prescribe ki hai to kia me un estrogen and progestin pills k sath seed cycling kr skti hon koi msla to nhi hoga

  • @shumialarani6540
    @shumialarani65402 жыл бұрын

    Sis mujy periods madicine say ay us k 2 day py seed cycling suro ki sahi ha ya galt tarika

  • @seemarawat73339
    @seemarawat733396 ай бұрын

    Or agr periods 4 ya 5 onth se n aaye to kese khana ha seed

  • @aimanijaz7854
    @aimanijaz7854 Жыл бұрын

    I have a question... I started to take flex seeds and pumpkin seeds from the first day od period and take them for 14 days .. In my 15 day i switch to the sun flower seeds and seasme seeds but after taking 14 days I don't get my periods so What I should do now?? Keep talking the second phase of seeds or switch to start one?

  • @Fm_Lucky_YT

    @Fm_Lucky_YT

    Жыл бұрын

    agr periods nai horhay toh last 15 days wale khatay rehna ha jb tk periods nai hojate

  • @karishmagautam9652
    @karishmagautam96522 ай бұрын

    If maine first 14 day khaya next 15th to 28th day khaya uske baad bhi periods nahi aaya toh mujhe seaseme seed sunflower seed ko hi continue khate rehna hai jab tak periods nahi aata hai toh ???

  • @ashishpareek3100
    @ashishpareek31002 жыл бұрын

    Mem meri daughter hai uski age 18 sal ki hai wo 3 Month period me nahi uske bad period me aai to 3 month se period aa raha hai thoda thoda blooding aata hai to seed cycle kaise suru kare please reply me jaldi

  • @subhanghafoor6331
    @subhanghafoor6331 Жыл бұрын

    Jin ko skin allergy hy wo use kr skty hyn??

  • @humairasheikh7079
    @humairasheikh707910 күн бұрын

    Seeds ke laddu bnake kha skte kya

  • @user-ko6vh5vm1x
    @user-ko6vh5vm1x Жыл бұрын

    Jin ko 5 , 4 month ky baad aty hu ya phir sirf medicine sae aty hu wo kasy khye

  • @sampreethasampu8262
    @sampreethasampu82623 жыл бұрын

    Amazing presentation mam...

  • @HamsaNasibDaras

    @HamsaNasibDaras

    3 жыл бұрын

    Thank you so much dear♥️

  • @deepikaawasthy3248
    @deepikaawasthy32483 жыл бұрын

    Mam it's important ki jb period strt ho tbhi strt kre seed cycling ese nhi kr skte like from next month 1 Feb s start kru till 14 Feb I have irregular periods mujhe regular krne h plz reply

  • @saweraansari4056
    @saweraansari4056 Жыл бұрын

    Ager first 15days waly seed khany sy period hogy Toh api period any k bad phr kn sy seed sy start krna? 1st 15days waly ya last15 days waly ?

  • @preetichopra499
    @preetichopra499 Жыл бұрын

    Mam pls tell if we don't have periods from last 6 months how to take these seeds then . Pcos issue I have

  • @ruchikitchenvlogs
    @ruchikitchenvlogs Жыл бұрын

    Can i eat flaxseed and pumpkin seeds this morning or evening before after breakfast? Or mix powder can eat one teaspoon? Please reply soon

  • @ruchikitchenvlogs

    @ruchikitchenvlogs

    Жыл бұрын

    Without warm water or milk, only eat flaxseed and pumpkin seeds.

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