Cortisol balance Hormone balance drink Lymphatic drainage massage Move your body Dry brushing or jumping Switching to low impact workout Mediation journaling regulating my nervous system Low glycemic diet After salty food hibiscus or chamomile tea and sauna or warm bath

@lauraashley1

Ай бұрын

What are 1,2,3 about? Why jumping?And low impact workout?

@hxniee

Ай бұрын

Whts dry brushing?

@lauraashley1

Ай бұрын

@@hxniee when you brush your body with a brush and it's dry/your skins dry and it promotes circulation

@hxniee

Ай бұрын

@@lauraashley1 thnks also ya by low impact workout means don't stress ur body more with intense workout if u already have hormonal imbalance instead go for a walk ,do easy workout and sweat all impurities out of ur body 👍🏻

@Happetybuppety

Ай бұрын

Jumping/rebounding rather so good for lymph!

your vibe is very calming. it makes this feel more like a self-love journey

To everyone saying « I don’t know what to do » pls go see more doctors, I know it’s annoying but finding a good doctor isn’t easy, you should always have a second opinion (or more if you feel like something is off). You also have to be super informed, don’t go to the doctor without doing a research first

Somatic excercises changed my life for releasing emotional and physical trauma stored in the body which was affecting my cortisol and pcos

@suvsn9593

21 күн бұрын

Where can I find reliable somatic exercises for these? It feels like everyone is now offering somatic exercises and I don't know which one is genuine

Second comment for low glycemic girlies there! If you still like normal potatoes: cook them in the oven and then let them get cold and put them in the refrigerator till next day. Tada! You’ll have a prebiotic food and the glycemic index will go down

@milamagnani

5 ай бұрын

Yes!!!! Resistant starch is that girl 💅🏻💅🏻💅🏻

@wolfzai786

Ай бұрын

But if you reheat will it still stay resistant starch?

@russvet

Ай бұрын

​@@wolfzai786 different meanings on the %. But will do.

@MP-hw6sx

Ай бұрын

How about baking potatoes in oven and eating them right away. Is that means high glycemic index? And how about boiling them and putting in the fridge and eating next day same benefits?

@CatandMoon

5 күн бұрын

Eating refridgarted food increases the histamine in the food, which is bad for inflammation in the body- according to integrative medicine practices.

your voice is def so soothing… it helps me relax and let go so easily! thank you for posting this. such inspiration❤

Thank you so much for your video! All your tips are so practical and so applicable sometimes when people get tips, they seem like so unreliable, but you are so down to earth and real and honest it just makes me very hopeful and makes me feel 10 times better about making the change

Mila! I've found you recently through your last video and I wanted to say how I really appreciate how much thought and effort you've been putting into helping women heal. I've been following your guides and I'm already starting to feel so much better. Please keep uploading here on KZread!

@milamagnani

5 ай бұрын

Thank you so much!!🧡 I am so so grateful for all of you… it’s truly my pleasure

Mila your videos are so helpful and relaxing! It would be amazing to see an ASMR nervous system regulation video from you with lots of healing energy in it

New subscriber here I can't tell you how happy I am thank you for giving all the tips and being so honest

I just came across your channel and I’m so excited to continue to follow you! I’ve been searching for answers to help balance my hormones besides medication. I have HS and suspected PCOS. Thank you for breaking this all down for us. 💕

your voice is so relaxing

I’ve been diagnosed with hyperthyroidism couple months ago and on the 2nd month into medication I started noticing a lil weight gain here and there and then it from a lil to gaining 5-6kg in less than a month when ive made no changes to my pretty balanced diet.. I’ve never been overweight in my life and I don’t know how to deal with this unusual abnormal weight gain it’s taking a toll on my mental health and my self esteem has never been this low. I saw your vid on TT and it brought me here. I’ve been working out, changed to a high protein diet and now adding lymphatic drainage into my new routine thanks to you 🙏🏼 I’m really struggling and if anyone can relate you’re not alone in this journey, let’s all heal together ❤ and thank you Mila ❤

@venus7811

Ай бұрын

Frank Suárez metabolismo tv, tiroides aunque deberás poner subtítulos

@MansiBal28

Ай бұрын

How to add lymphatic drainage into my body coz I have mood changes a lot with me !!

Mila, thank you so much for everything you do!! I’m so glad that I’ve been able to find you few months ago. I feel much better of having an online sister that always makes sure to direct me through this path. I love you so much and you are an inspiration please keep going we support you, especially during the time when you work like this to bring to life the hormone balancing drink we all need!! tysm ily 🥹🥹🥹❤️❤️❤️

@milamagnani

6 ай бұрын

you all are the biggest blessing in my life. your message gave me chills, I am so so grateful to have found this community of incredible women. I love you all. thank you for your message... thank you for the trust and support! 🧡

❤ 🙌🏻 blessed to see a functional medicine doctor over and allopathic doctor

Finally someone talks about this. Thank youuuuuu

Just subbed, going through ptsd and having unbalanced hormones again. Really have me that puffy face & weight gain! And I agree with everything you said. Currently I’m waiting for my labs to combat this naturally. Hearing your story just made me feel less alone & a reminder that it does get better if you put the work in. ❤️ your voice is so soothing! Looking forward in watching more videos! Great video!

@HK-cp8tm

Ай бұрын

I'm also struggling with PTSD and the unbalanced hormones weight gain etc. It's exhausting but praying and trusting God's healing and doing this health steps. God bless you!

@hongchonginternational6348

Ай бұрын

Somatic exercises check out the work out witch youtube

@MZFiVETW000H

Ай бұрын

@@hongchonginternational6348 thank you I currently have her workout plan. Really helps with my nervous system. Highly recommend

@MZFiVETW000H

Ай бұрын

@@HK-cp8tm You should check her out she’s really good with PTSD. All this shall pass and God will help us! 🙏🏽

I love you for this girl .

I discovered that i had hyperthyroidism in the middle of 2021 and i had been through years of treatment until it got okay. Over the years sometimes i really wonder why my face has become so different (a weird kind of swollen) comparing to years before that. I assumed that maybe i didn't eat healthy food enough, never thought of hyperthyroidism. When you mentioned hyperthyroidism at the beginning of the video, it just hit me hard. Thanks for this knowledge and the tips. You're really gorgeous.

Lovely video and your voice is so soothing. Thank you!

@milamagnani

5 ай бұрын

Oh thank you!🧡🥺

thank you for sharing, this information is truly a gift :)

thank you for this video. it was recommended to me this week and finally had a chance to watch it. i like to use natural herbs for anything for my body now and I heard that ashwagandha really helps with cortisol balance.

saving this vid for later. But thanks for documenting these subjects!¬

I also had PCOS w/ a puffy face and managed to sculpt my face quite a bit over a year long period. I started exercising, reducing processed foods and taking Spironolactone for PCOS, which is a diuretic and flushes excess water out of your body. My face looks dramatically different but it was likely 90% the Spironolactone and I'd recommend others to try that for PCOS before doing other things. I had been trying to change my appearance by eating clean for 8+ years and was basically starving myself to get a slimmer face. The Spironolactone is a game changer!

@petyavelikova5066

7 күн бұрын

Off label Spironolactone is prescribe to reduce androgen levels( androstenedione and testosterone) , the diuretic effect have no significance in treating PCOS, I am on it for 20 years now, initially I started with the heavy gun i.e. Cyproterone acetate which cleared my severe acne, backne and bacterian infections in a matter of 6 months. Then was put on Spironolactone plus transdermal and oral progesterone.

i've dealt with same for over 3 years

@xoxo-wl5ol

18 күн бұрын

❤

Uma vez eu vi a foto dessa moça no pinterest quando o rosto ainda era redondo e eu apenas pensei "que rotos mais lindo e delicado. Nunca mais havia visto rostos femininos assim". Ela é belíssima de todo jeito.

All eyes on Rafah

I know I have high levels of cortisol, it is not diagnosed yet but I just know it. I tried reaching out to a doctor and they ignored me and said all your symptoms are normal for a teenager. They even added “you could be overweight”. I don’t know what to do now.

thank you for the video! Can you please share which sauna mat you are using?

Yes I was most puffy during stressful times too.

Ur voice is literally asmr

Hi Mila! You said you did low impact exercise but I remember in another video you said you were building muscle. Were you you weight training to do this?

Hi Mila! Can you make a video on hair loss? I really love your hair

@milamagnani

5 ай бұрын

Absolutely!! 🧡 thank you

hi! what symptoms did you experience for PCOS and hypothyroidism? I feel like I have them too. I have been having irregular and prolonged periods since I was 11 (but I don't feel sick throughout my teenage years. not even period cramps) Now, it's still the same but I feel sick before and during red days. And my face has always been puffy even if I lose a lot of weight. (I gained a little weight now)

Caveat to this should be that we should only avoid table salt!! We need salt, as in celtic or himalayan salt for hydration. Our cells cannot hydrate without salt.

what's the drink recipe? link no worky

Divorce was an instant depuffer.😌Remember, the body always keeps the score ladies !

please mila according to you when we have moon face overnight, the face is filled with water, lymph or fat?

Kindly share hair care and diet ur hair look soo beautiful healthy

UPDATE: I found the link in her instagram stories ❤️ The link to the hormone drink doesn’t work? Does anyone have the recipe?

Could you post a photo before and after without a smile in both photos so we could compare the results fairly

H! Thank you for your videos🙏Could you share the information of your sauna mat? Thanks ❤

Hello, can you list some link to find a good lymphatic drainage routine for the upper body. thanks

Dou you done any Plastic procedure? Like any Filler or botox

hi! did you say sauna mat? is that like a sauna blanket? would you recommend one?

I love the mole on your forehead it's makes you more pretty ❤️

what is the recipe for hormone balancing drink? im sorry, i can’t find it.

PCOS and hypothyroidism without hormone treatment is impossible in mid to advanced stages. Its my 30 years of treatment now, and its for life. I am 56 now and I was diagnosed at 21, treatment started zt 26 as modifiying nutrition and life style didnt help much.

What’s the recipe for hormone balance drink??

Question here girlies!!!! What is the best way to work on your nervous system like Mila said I have also noticed I'm in a flight or fight mode for absolutely no reason and I'm always mentally in a war I know it's insane!!! but I need help i have tried journaling and it doesn't really work for me??? like I'd write everything down and figure it out try to solve it, and have a pep talk then not even two seconds later everything floods in like Niagra falls. That was my little yapp session I hope I can get good advice and put this shit down once and for all!!!!!!!! thankyou babes

So cute 😍 didi sissy pls share some beauty tips for beautiful and brighthening

Share diet please 🙏 this is a major problem for me because I'm always hungry and I can't be satisfied when I eat bland food. So I end up eating again to satiate it. What would be good diet to treat this?

WHATS THE RECIPE GIRLIEEE

Can you link the sauna mat? I’m really interested in that. Thank you. I also have PCOS and am having a hard time with dealing with it. Your videos are always so helpful

@milamagnani

6 ай бұрын

This is the one I have: HIGHERDOSE- Infrared Sauna Blanket V3 hope this link works! 🧡 so happy my videos are of any help ◡̈ www.refinery29.com/en-us/shop/product/infrared-sauna-blanket-v3-10054075

@msr22786

6 ай бұрын

Thank you so much.

Pls share some Indian tools link?

❤❤

Benotite clay for abdomen to treat PCos do your research inchallah

MashaAllah you're so catchy attractive n beautiful❤

nothing works for me have hashimotos,insulin resistence and pcos ..on medication metformin,inositol ..the lot..nothing helps with weight gain.

@tragiclolz4587

28 күн бұрын

treat ur insulin resistance and ur hashimotos first!! those are the root causes of ur pcos symptoms, treat the cause which is hormonal imbalance & insulin resistance and take care of ur mental health THEN focus on weight loss! pcos is a symptom of a disease cause by stress, u got this!

i do the same ..awsome

KZread Dr Eric Berg and PCOS he will change your life

@TheLinguisticDove

21 күн бұрын

Absolutely! He has a video on almost every disease

🎉

hi😊

Estás demasiado bonita

I think you look better in the "before" pictures.

I think when you lose weight it changes your face that’s set

First you were cute😂😂

@stitchandflower

Ай бұрын

Yes too much I like that look

mam can I manifest my Snapchat filter like skeen tone and face shape please reply I am looking my Snapchat photos in my ideal way please tell me how can I manifest within 1 week becouse my long distance BF come to meet me how I look like same as my photos in my reality

@kapricelanique

16 күн бұрын

There’s no quick fixes … I’m sorry

@Fe-ironman

3 күн бұрын

acchi toh dikhti ho tum, career pe dhyan do behen yeh sab gf-bf ka kuch kaam nahi hota specially long distance wala toh kaam nahi hota unless you're independent

😢 u was pretty.

Too slow

Also don't forget to have a relationship with the Lord Jesus ❤

@Fe-ironman

3 күн бұрын

she insn't christian she has other god jesus isn't real lord he was just a good person

@GraceFaithTruth

2 күн бұрын

Jesus Christ saved my life. He is The Way, The Truth and The Life. Hallelujah 🌈

@abobora-kt9pb

2 күн бұрын

@@Fe-ironman Jesus is the Lord ❤️ I pray you get to know his truth and repent.

@abobora-kt9pb

2 күн бұрын

@@GraceFaithTruth amen Lord Jesus is King

@Fe-ironman

2 күн бұрын

@@abobora-kt9pb you pray to Jesus, I pray to my God who gives me strength to be a good honest person and help those who i can

YOU LOST WEIGHT THATSSSS WHYYY LOL

Is she talking to herself?

@julyxxmoon5674

Ай бұрын

To the camera like how most of the youtubers does it.

@si.3107

Ай бұрын

😂​@@julyxxmoon5674

Rubbish

Ur brows shine too much keep it low you'll look better

All eyes on Rafah

All eyes on Rafah

@AafreenM.

13 күн бұрын

All eyes on Rafah

@srishti4870

9 күн бұрын

😂😂😂😂

@adawongisthequeen2006

7 күн бұрын

Fat-ima.. Trust me spamming these things in YT comments won't help it anyways

@ivorie5769

5 күн бұрын

@@adawongisthequeen2006True, bet these commentators don’t even donate or help the people anyway

@ritikasharma6918

2 күн бұрын

All eyes on raesi